{"id":1581,"date":"2026-03-19T11:02:12","date_gmt":"2026-03-19T05:32:12","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ar\/blog\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b3%d8%b1-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%82%d9%88%d9%8a-%d8%a7%d9%8a%d9%82%d8%a7%d9%81-%d8%a7%d9%84%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d9%88%d8%aa\/"},"modified":"2026-03-19T11:02:12","modified_gmt":"2026-03-19T05:32:12","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b3%d8%b1-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%82%d9%88%d9%8a-%d8%a7%d9%8a%d9%82%d8%a7%d9%81-%d8%a7%d9%84%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ar\/blog\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b3%d8%b1-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%82%d9%88%d9%8a-%d8%a7%d9%8a%d9%82%d8%a7%d9%81-%d8%a7%d9%84%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d9%88%d8%aa\/","title":{"rendered":"\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0648\u064a: \u0627\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648"},"content":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0623\u0646 \u0634\u0639\u0631\u0643 \u064a\u0641\u0642\u062f \u0642\u0648\u062a\u0647 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627\u061f \ud83d\ude14 \u0623\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062e\u064a\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0637\u061f \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0628\u0644 \u0641\u064a \u0634\u064a\u0621 \u0623\u0639\u0645\u0642 \u0628\u0643\u062b\u064a\u0631&#8230; \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643. \u0646\u0639\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u062f\u0648\u0631 \u0639\u0646 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0639\u0631<\/span>\u060c \u0630\u0644\u0643 \u0627\u0644\u0644\u0628\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0646\u0649 \u0645\u0646\u0647\u0627 \u0643\u0644 \u062e\u0635\u0644\u0629. \u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a: \u0645\u0627 \u0647\u0648 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631<\/span> \u0644\u0648\u0642\u0641 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span> \u0648<span style=\"color:#4CAF50; 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\u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0633\u0627\u0642\u0637. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0646\u0627\u0621 \u0628\u064a\u062a \u0628\u062f\u0648\u0646 \u0625\u0633\u0645\u0646\u062a. \u0645\u0633\u062a\u062d\u064a\u0644\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/14330802\/pexels-photo-14330802.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a \u064a\u0638\u0647\u0631 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631 \u0635\u062d\u064a\u0629 \u0648\u0642\u0648\u064a\u0629\" title=\"\"><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u0628\u0637\u061f (\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629!)<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0644 &#8220;\u0628\u0631\u0648\u062a\u064a\u0646&#8221;\u060c \u0642\u062f \u062a\u0641\u0643\u0631 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636. \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u062c\u0632\u0626\u064a\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u062d\u062f\u062f \u062c\u062f\u064b\u0627: <b>\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646<\/b>. \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u062c\u0644\u062f\u0643. \u0647\u0648 \u062f\u0631\u0639 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0634\u0639\u0631\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629\u061f \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0646\u0639\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a &#8220;\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621&#8221; \u0647\u0630\u0647 \u0646\u0627\u0642\u0635\u0629\u060c \u0641\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u064a\u062a\u0648\u0642\u0641. \u0628\u0628\u0633\u0627\u0637\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<h3>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629: \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062e\u0641\u0627\u0621 \u0648\u0631\u0627\u0621 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0642\u0648\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631<\/span><\/h3>\n<p>\u0644\u0635\u0646\u0639 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0623\u0647\u0645\u0647\u0627:<\/p>\n<ul>\n<li><b>\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646:<\/b> \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0646\u062c\u0645! \u0641\u0647\u0648 \u064a\u0634\u0643\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0635\u0644\u0627\u0628\u062a\u0647 \u0648\u0645\u0631\u0648\u0646\u062a\u0647. \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH)<\/a> \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u062f\u0648\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><b>\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646:<\/b> \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0627 \u064a\u0635\u0646\u0639\u0647 \u0627\u0644\u062c\u0633\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647. \u0648\u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646.<\/li>\n<li><b>\u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0622\u0631\u062c\u064a\u0646\u064a\u0646:<\/b> \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/14330795\/pexels-photo-14330795.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\" title=\"\"><\/p>\n<h2>\u0645\u0646 \u0623\u064a\u0646 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u062d\u0631\u064a\u061f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648\u0644\u064b\u0627<\/h2>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span>\u060c \u0644\u0646\u0631\u0627\u062c\u0639 \u0645\u0637\u0628\u062e\u0643! <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/span> \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><b>\u0627\u0644\u0628\u064a\u0636:<\/b> \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u060c \u0628\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627. \ud83d\udcaa \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0634\u0639\u0631\u0643.<\/li>\n<li><b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646):<\/b> \u0628\u0631\u0648\u062a\u064a\u0646 + \u0623\u0648\u0645\u064a\u063a\u0627-3 = \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0641\u062c\u0631\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><b>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/b> \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<li><b>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0648\u0644):<\/b> \u0643\u0646\u0632 \u0644\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/li>\n<li><b>\u0628\u0630\u0648\u0631 \u0648\u0632\u0628\u062f\u0629 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633:<\/b> \u063a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0628\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u062d\u0633\u0628 <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA)<\/a>.<\/li>\n<\/ul>\n<p>\u062a\u0630\u0643\u0631\u060c \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u062d\u0646 \u0628\u0637\u0627\u0631\u064a\u0629 \u0634\u0639\u0631\u0643. \u0628\u062f\u0648\u0646 \u0648\u0642\u0648\u062f\u060c \u0644\u0627 \u062d\u0631\u0643\u0629.<\/p>\n<h2>\u0645\u062a\u0649 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u061f<\/h2>\n<p>\u0644\u0646\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647. \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0645\u0644\u062d\u0648\u0638\u060c \u0623\u0648 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0642\u064a\u062f\u064b\u0627\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0639\u0646\u064a\u0641\u0629. \u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647! \u0644\u064a\u0633 \u0643\u0644 \u0645\u0627 \u064a\u0644\u0645\u0639 \u0630\u0647\u0628\u064b\u0627.<\/p>\n<p>\ud83d\udd25 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0647\u0645: \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <b>\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 (Hydrolyzed Keratin)<\/b> \u0623\u0648 <b>\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 (\u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 N-acetyl cysteine \u0623\u0648 NAC)<\/b>. \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0623\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0644\u0644\u062c\u0633\u0645. \u0645\u0646\u0638\u0645\u0629 <a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u0635\u062d\u0629<\/a> \u062a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0645\u0643\u0645\u0644.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/14330801\/pexels-photo-14330801.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\" title=\"\"><\/p>\n<h3>\u0642\u0635\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639: \u0645\u0627 \u0627\u0644\u0630\u064a \u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u0623\u062a\u0630\u0643\u0631 \u0639\u0645\u064a\u0644\u0629 \u0643\u0627\u0646\u062a \u062a\u0634\u062a\u0643\u064a \u0645\u0646 \u062e\u0641\u0629 \u0634\u0639\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u064a\u0641. \u0628\u0639\u062f \u0641\u062d\u0635 \u062f\u0645 \u0628\u0633\u064a\u0637\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0645 \u062a\u0643\u0646 \u062a\u0623\u0643\u0644 \u0644\u062d\u0648\u0645\u064b\u0627 \u0648\u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0643\u0627\u0641\u064d. \u0628\u062f\u0623\u0646\u0627 \u0628\u062e\u0637\u0629 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/span> \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0643\u0645\u0644 \u0633\u064a\u0633\u062a\u064a\u0646 \u0628\u0633\u064a\u0637. \u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631\u060c \u0642\u0627\u0644\u062a \u0644\u064a: &#8220;\u0627\u0644\u0645\u0634\u0637 \u0644\u0645 \u064a\u0639\u062f \u0645\u062e\u064a\u0641\u064b\u0627!&#8221;. \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<h2>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0645\u0631 \u0645\u062c\u0647\u0648\u062f\u0643<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0623\u0646 \u0634\u0639\u0631\u0643 \u064a\u0641\u0642\u062f \u0642\u0648\u062a\u0647 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627\u061f \ud83d\ude14 \u0623\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062e\u064a\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0637\u061f \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0630\u064a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts\/1581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/media\/1580"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/media?parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/categories?post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/tags?post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}