{"id":1594,"date":"2026-03-23T05:01:12","date_gmt":"2026-03-22T23:31:12","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ar\/blog\/%d8%b9%d9%8a%d9%86%d9%83-%d8%a3%d8%ba%d9%84%d9%89-%d9%85%d8%a7-%d8%aa%d9%85%d9%84%d9%83-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%a8%d8%b3%d9%8a%d8%b7-%d9%84%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d9%86\/"},"modified":"2026-03-23T05:01:12","modified_gmt":"2026-03-22T23:31:12","slug":"%d8%b9%d9%8a%d9%86%d9%83-%d8%a3%d8%ba%d9%84%d9%89-%d9%85%d8%a7-%d8%aa%d9%85%d9%84%d9%83-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%a8%d8%b3%d9%8a%d8%b7-%d9%84%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d9%86","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ar\/blog\/%d8%b9%d9%8a%d9%86%d9%83-%d8%a3%d8%ba%d9%84%d9%89-%d9%85%d8%a7-%d8%aa%d9%85%d9%84%d9%83-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%a8%d8%b3%d9%8a%d8%b7-%d9%84%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d9%86\/","title":{"rendered":"\u0639\u064a\u0646\u0643 \u0623\u063a\u0644\u0649 \u0645\u0627 \u062a\u0645\u0644\u0643: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0638\u0631\u0643"},"content":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0623\u063a\u0644\u0642\u062a \u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u062d\u0638\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0634\u0639\u0631\u062a \u0628\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0648\u0635\u0641\u061f \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0647\u0648 \u062a\u0630\u0643\u064a\u0631 \u0642\u0648\u064a. \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646<\/span> \u0647\u064a \u0643\u0646\u0632 \u0646\u062d\u0645\u0644\u0647 \u062f\u0648\u0646 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0646\u062d\u0646 \u0646\u0639\u062a\u0628\u0631\u0647\u0627 \u0623\u0645\u0631\u0627\u064b \u0645\u0641\u0631\u0648\u063a\u0627\u064b \u0645\u0646\u0647\u060c \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0627\u0644\u0638\u0647\u0648\u0631. \u062f\u0639\u0646\u0627 \u0646\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064a\u0646\u060c <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0631<\/span> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0642\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0623\u0646 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0646<\/span> \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0642\u062f \u062a\u063a\u0641\u0644 \u0639\u0646\u0647\u0627. \u0639\u064a\u0646\u0643 \u0623\u063a\u0644\u0649 \u0645\u0627 \u062a\u0645\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0641\u0647\u0645 \u0643\u064a\u0641 \u062a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p>\u062a\u062e\u064a\u0644 \u0623\u0646 \u0639\u064a\u0646\u064a\u0643 \u0645\u062b\u0644 \u0643\u0627\u0645\u064a\u0631\u0627 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062f\u0642\u0629. \u0627\u0644\u0639\u062f\u0633\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u062a\u0631\u0643\u0632 \u0627\u0644\u0636\u0648\u0621\u060c \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0641 \u0647\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0644\u062a\u0642\u0637 \u0627\u0644\u0635\u0648\u0631\u0629. \u0623\u064a \u0636\u0631\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u060c \u0648\u062a\u062a\u0623\u062b\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u0648\u0631\u0629 \u0644\u0644\u0623\u0628\u062f. \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u061f \u0646\u062d\u0646 \u0646\u0639\u0631\u0636 \u0647\u0630\u0627 &#8220;\u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631&#8221; \u0627\u0644\u0631\u0627\u0626\u0639 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u064a\u0648\u0645\u064a\u0627\u064b: \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u062d\u062a\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629. \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0633\u064a\u0637\u0631\u0629 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f.<\/p>\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0633\u0645\u0639\u0646\u0627 \u0623\u0646 \u0627\u0644\u062c\u0632\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0628\u0635\u0631\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0628\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0643\u062a\u0634\u0641 \u0623\u0628\u0637\u0627\u0644\u0627\u064b \u0623\u0642\u0648\u0649 \u0641\u064a \u0645\u0639\u0631\u0643\u0629 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0631<\/span> \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0625\u0646\u0647\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646. \u0647\u0630\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u0646 \u0647\u0645\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629&#8221; \u062f\u0627\u062e\u0644 \u0639\u064a\u0646\u064a\u0643. \u064a\u062a\u0648\u0627\u062c\u062f\u0627\u0646 \u0628\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0639\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u0644\u0634\u0628\u0643\u064a\u0629 (\u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627)\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/3979266\/pexels-photo-3979266.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0630\u0631\u0629\" title=\"\"><\/p>\n<h2>\u0623\u0628\u0637\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u064a\u0646: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062c\u0632\u0631! \ud83e\udd66<\/h2>\n<p>\u0625\u0630\u0646\u060c \u0623\u064a\u0646 \u062a\u062c\u062f \u0647\u0630\u064a\u0646 \u0627\u0644\u0628\u0637\u0644\u064a\u0646\u061f \u0644\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0634\u0647\u064a\u0631\u0629\u060c \u0645\u0639 \u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a:<\/p>\n<h3>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646: \u062d\u0631\u0627\u0633 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0648\u0646<\/h3>\n<p>\u0647\u0645\u0627 \u0627\u0644\u0646\u062c\u0645\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u0646. \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649:\n<\/p>\n<ul>\n<li><b>\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0636\u0627\u0631:<\/b> \u064a\u0645\u062a\u0635\u0627\u0646 \u0637\u0627\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0636\u0648\u0621 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u062a\u062a\u0644\u0641\u0647\u0627.<\/li>\n<li><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629:<\/b> \u062a\u062d\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0633\u0631\u0639 \u0645\u0646 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646<\/span> \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<li><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0628\u0635\u0631\u064a:<\/b> \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0648\u0647\u062c\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<p><i>\u062d\u0642\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629:<\/i> \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 10 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648 2 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646!<\/p>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u062a\u064a\u0646. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0648\u062d\u062f\u0647. \u0641\u0643\u0631 \u0641\u064a\u0647 \u0643\u0640&#8221;\u062f\u0627\u0639\u0645 \u062c\u064a\u062f&#8221; \u0641\u064a \u0641\u0631\u064a\u0642\u0643\u060c \u0648\u0644\u064a\u0633 &#8220;\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a&#8221;. \u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644 (\u0631\u0648\u064a\u0627\u0644 \u062c\u064a\u0644\u064a). \u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u062b\u0628\u062a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0644\u0627 \u062a\u0636\u064a\u0639 \u0623\u0645\u0648\u0627\u0644\u0643 \u0639\u0644\u064a\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4413817\/pexels-photo-4413817.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062f\u0639\u0645 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\" title=\"\"><\/p>\n<h2>\u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629: \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0632\u0627\u0646\u062a\u064a\u0646<\/h2>\n<p>\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0631\u0627\u0626\u0639\u060c \u0647\u0646\u0627\u0643 \u0644\u0627\u0639\u0628\u0648\u0646 \u062f\u0627\u0639\u0645\u0648\u0646 \u064a\u0633\u062a\u062d\u0642\u0648\u0646 \u0627\u0644\u0638\u0647\u0648\u0631:\n<\/p>\n<ul>\n<li><b>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 (Bilberry):<\/b> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646<\/span> \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0648\u064a\u0644. \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u064a\u0642\u0636\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631.<\/li>\n<li><b>\u0627\u0644\u0623\u0633\u062a\u0627\u0632\u0627\u0646\u062a\u064a\u0646 (Astaxanthin):<\/b> \u0647\u0630\u0627 \u0627\u0644\u0635\u0628\u0627\u063a \u0627\u0644\u0648\u0631\u062f\u064a \u0627\u0644\u0642\u0648\u064a (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646) \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u064a\u0639\u0628\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a <i>\u0648\u0627\u0644\u062f\u0645\u0627\u0639\u064a<\/i>\u060c \u0644\u064a\u0635\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<\/ul>\n<p>\u062a\u062e\u064a\u0644\u0647\u0645 \u0643\u0641\u0631\u064a\u0642 \u0625\u0637\u0641\u0627\u0621 \u0645\u062a\u062e\u0635\u0635: \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0644\u062d\u0631\u064a\u0642 (\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642)\u060c \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0632\u0627\u0646\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u062e\u0645\u062f\u0627\u0646 \u0623\u064a \u0634\u0631\u0631 (\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629) \u0642\u062f \u064a\u0638\u0647\u0631.<\/p>\n<h2>\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629: \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062a\u062d\u0645\u064a \u0646\u0638\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f<\/h2>\n<p>\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u062c\u064a\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0647\u0648 \u0643\u0644 \u0634\u064a\u0621. \u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645:<\/p>\n<h3>\ud83c\udf7d\ufe0f \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/h3>\n<p>\u0627\u062c\u0639\u0644 \u0637\u0628\u0642\u0643 \u0645\u0644\u0648\u0646\u0627\u064b \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:\n<\/p>\n<ul>\n<li><b>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/b> \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f \u2013 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0645\u0637\u0644\u0642\u0648\u0646 \u0644\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li><b>\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636:<\/b> (\u062e\u0627\u0635\u0629 \u0627\u0644\u0635\u0641\u0627\u0631) \u0645\u0635\u0627\u062f\u0631 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646.<\/li>\n<li><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 (\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a):<\/b> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0631\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629.<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/1532244\/pexels-photo-1532244.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0634\u062e\u0635 \u064a\u0631\u062a\u062f\u064a \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0645\u0639 \u0625\u0636\u0627\u0621\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\" title=\"\"><\/p>\n<h3>\ud83d\udc8a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a: \u0645\u062a\u0649 \u0648\u0643\u064a\u0641\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d (\u0648\u0647\u0630\u0627 \u0634\u0627\u0626\u0639)\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0645\u0643\u0645\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0627\u062d\u062f \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 (10 \u0645\u0644\u063a) \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 (2 \u0645\u0644\u063a). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0633\u062a\u0627\u0632\u0627\u0646\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648\u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<h3>\ud83d\udd25 \u0639\u0627\u062f\u0627\u062a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627<\/h3>\n<\/p>\n<ul>\n<li><b>\u0642\u0627\u0639\u062f\u0629 20-20-20:<\/b> \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0628\u0639\u062f 20 \u0642\u062f\u0645\u0627\u064b (6 \u0623\u0645\u062a\u0627\u0631) \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629. \u0647\u0630\u0647 \u0647\u064a \u0623\u0647\u0645 <span style \n<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0623\u063a\u0644\u0642\u062a \u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u062d\u0638\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0634\u0639\u0631\u062a \u0628\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0648\u0635\u0641\u061f \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0647\u0648 \u062a\u0630\u0643\u064a\u0631 \u0642\u0648\u064a. \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646 \u0635\u062d\u0629&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/media\/1593"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ar\/blog\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}