{"id":1202,"date":"2025-08-22T13:08:24","date_gmt":"2025-08-22T07:38:24","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/as\/blog\/%e0%a6%ae%e0%a6%a8%e0%a7%b0-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af-%e0%a6%b8%e0%a6%9a%e0%a7%87%e0%a6%a4%e0%a6%a8%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%ae\/"},"modified":"2025-08-22T13:08:24","modified_gmt":"2025-08-22T07:38:24","slug":"%e0%a6%ae%e0%a6%a8%e0%a7%b0-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af-%e0%a6%b8%e0%a6%9a%e0%a7%87%e0%a6%a4%e0%a6%a8%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%ae","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/as\/blog\/%e0%a6%ae%e0%a6%a8%e0%a7%b0-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af-%e0%a6%b8%e0%a6%9a%e0%a7%87%e0%a6%a4%e0%a6%a8%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%ae\/","title":{"rendered":"\u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09f0 \u09ae\u09cb\u09f0 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be"},"content":{"rendered":"<p>\u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09ae\u09a8\u099f\u09cb\u09f1\u09c7 \u0995\u09c7\u09a4\u09bf\u09af\u09bc\u09be\u09ac\u09be \u098f\u09a8\u09c7 \u09b2\u09be\u0997\u09c7\u09a8\u09c7 \u09af\u09c7\u09a8 \u0987 \u098f\u099f\u09be \u09f0\u09b9\u09b8\u09cd\u09af\u09ae\u09af\u09bc \u099c\u0982\u0997\u09b2? \ud83c\udf00 \u09ae\u0987 \u09b8\u09a6\u09be\u09af\u09bc\u09c7\u0987 \u0985\u09a8\u09c1\u09ad\u09f1 \u0995\u09f0\u09bf\u099b\u09bf\u09b2\u09cb\u0981\u0964 \u09ae\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7, <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span> \u0986\u099b\u09bf\u09b2 \u098f\u0995 \u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u0985\u099c\u09cd\u099e\u09be\u09a4 \u09ac\u09bf\u09b7\u09af\u09bc, \u0986\u09f0\u09c1 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0989\u09a6\u09cd\u09ac\u09c7\u0997<\/span> \u0986\u09f0\u09c1 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be<\/span>\u09f0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09ac\u09cb\u09f0\u0995 \u09ae\u0987 \u09a8\u09bf\u09b7\u09c7\u09a7 \u0995\u09f0\u09bf \u0986\u099b\u09bf\u09b2\u09cb\u0981\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u09a6\u09bf\u09a8, \u09ae\u0987 \u09b8\u09a0\u09bf\u0995\u09ad\u09be\u09f1\u09c7 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7\u09bf \u0995\u09f0\u09bf\u09b2\u09cb\u0981 \u09af\u09c7 \u09ae\u09cb\u09f0 \u098f\u0987 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be\u0987 \u09ae\u09cb\u0995 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be<\/span>\u09f0 \u098f\u0995 \u0997\u09c1\u09f0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09f0\u09cd\u09a3 \u09aa\u09be\u09a0 \u09b6\u09bf\u0995\u09be\u09b2\u09c7\u0964 \u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09f0 \u09ae\u09cb\u09f0 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be \u0986\u099b\u09bf\u09b2 \u098f\u0995 \u099a\u0995\u09c1 \u09ae\u09c7\u09b2\u09be \u09af\u09be\u09a4\u09cd\u09f0\u09be, \u09af\u09bf\u09af\u09bc\u09c7 \u09ae\u09cb\u0995 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u09ac-\u09af\u09a4\u09cd\u09a8<\/span> \u0986\u09f0\u09c1 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0986\u09f0\u09cb\u0997\u09cd\u09af<\/span>\u09f0 \u0985\u09f0\u09cd\u09a5 \u09ac\u09c1\u099c\u09bf\u09ac\u09b2\u09c8 \u09b6\u09bf\u0995\u09be\u09b2\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098348\/pexels-photo-4098348.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be example visualization\" title=\"\"><\/p>\n<h2>\u099c\u09c0\u09f1\u09a8\u099f\u09cb \u0995\u2019\u09f0\u09ac\u09be\u09a4 \u09f0\u09cb\u09a7 \u09b9\u09c8 \u09f0\u09cb\u09f1\u09be \u09b8\u09ae\u09af\u09bc\u0996\u09bf\u09a8\u09bf<\/h2>\n<p>\u0995\u09b2\u09c7\u099c\u09f0 \u09b6\u09c7\u09b7\u09f0 \u09ac\u099b\u09f0\u09ac\u09cb\u09f0 \u0986\u099b\u09bf\u09b2 \u09ae\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7 \u098f\u0995\u09c7\u09ac\u09be\u09f0\u09c7 \u0995\u09a0\u09bf\u09a8\u0964 \u099a\u09be\u09aa, \u0985\u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc\u09a4\u09be, \u09ad\u09f1\u09bf\u09b7\u09cd\u09af\u09a4\u09f0 \u09ad\u09af\u09bc\u2014\u098f\u0987\u09ac\u09cb\u09f0\u09c7 \u09ae\u09cb\u0995 \u098f\u0995\u09c7\u09ac\u09be\u09f0\u09c7 \u099c\u094b\u09f0\u0995\u09c8 \u09a7\u09f0\u09bf\u099b\u09bf\u09b2\u0964 \u09ae\u0987 \u09a8\u09bf\u099c\u0995\u09c7 \u09b8\u09c1\u09a7\u09bf\u099b\u09bf\u09b2\u09cb\u0981, &#8220;\u098f\u0987\u09ac\u09cb\u09f0\u09f0 \u0985\u09f0\u09cd\u09a5 \u0995\u09bf?&#8221; \u09ae\u0987 \u0995\u2019\u09f0\u09ac\u09be\u09a4 \u09f0\u09cb\u09a7 \u0996\u09be\u0987 \u09aa\u09f0\u09bf\u099b\u09bf\u09b2\u09cb\u0981\u0964 \u09ac\u09bf\u09b6\u09cd\u09ac \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u0982\u09b8\u09cd\u09a5\u09be (WHO)\u09f0 \u09ae\u09a4\u09c7, \u099c\u0997\u09a4\u0996\u09a8\u09a4 <b>\u09e8\u09ee\u09e6 \u09a8\u09bf\u09af\u09c1\u09a4<\/b>\u09a4\u0995\u09c8\u0993 \u0985\u09a7\u09bf\u0995 \u09b2\u09cb\u0995 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be<\/span>\u09a4 \u09ad\u09c1\u0997\u09c7\u0964 \u098f\u0987\u099f\u09cb\u09f1\u09c7\u0987 \u0986\u099b\u09bf\u09b2 \u09af\u09c7\u09a4\u09bf\u09af\u09bc\u09be \u09ae\u0987 \u09ac\u09c1\u099c\u09bf\u09ac\u09b2\u09c8 \u09b6\u09bf\u0995\u09bf\u09b2\u09cb\u0981 \u09af\u09c7 \u09ae\u09cb\u09f0 \u0985\u09a8\u09c1\u09ad\u09f1 \u0995\u09f0\u09be \u0995\u09a5\u09be\u09ac\u09cb\u09f0 \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09f1\u09bf\u0995 \u09a8\u09b9\u09df, \u09ac\u09f0\u099e\u09cd\u099a \u09b8\u09b9\u099c\u09c7\u0987 \u09b8\u09cd\u09ac\u09c0\u0995\u09be\u09f0 \u0995\u09f0\u09bf\u09ac\u09b2\u0997\u09c0\u09df\u09be\u0964<\/p>\n<h3>\u09aa\u09cd\u09f0\u09a5\u09ae \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa: \u0995\u09a5\u09be \u09aa\u09be\u09a4\u09bf\u09ac\u09b2\u09c8 \u09b6\u09bf\u0995\u09be<\/h3>\n<p>\u09b8\u0981\u099a\u09be\u0995\u09c8\u09af\u09bc\u09c7, \u09b8\u09be\u09b9\u09b8 \u0995\u09f0\u09bf \u0995\u09be\u09f0\u09cb\u09ac\u09be\u09f0 \u09b8\u09c8\u09a4\u09c7 \u0995\u09a5\u09be \u09aa\u09be\u09a4\u09be\u099f\u09cb\u09f1\u09c7\u0987 \u0986\u099b\u09bf\u09b2 \u09ae\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7 \u0986\u099f\u09be\u0987\u09a4\u0995\u09c8 \u09a1\u09be\u0999\u09f0 \u09aa\u09f0\u09bf\u09f1\u09f0\u09cd\u09a4\u09a8\u0964 \u098f\u0997\u09f0\u09be\u0995\u09c0 \u09ac\u09a8\u09cd\u09a7\u09c1\u09f0 \u09b8\u09c8\u09a4\u09c7 \u09b9\u09cb\u09f1\u09be \u098f\u099f\u09be \u09b8\u09be\u09a7\u09be\u09f0\u09a3 \u0995\u09a5\u09cb\u09aa\u0995\u09a5\u09a8\u09f0 \u09aa\u09f0\u09be\u0987 \u0986\u09f0\u09ae\u09cd\u09ad \u09b9\u2019\u09b2\u0964 \u09a4\u09c7\u0993\u0981 \u0995\u2019\u09b2\u09c7, &#8220;\u09ae\u0987 \u09a6\u09c7\u0996\u09cb\u09a8 \u09a4\u09cb\u0995 \u0986\u0997\u09a4\u0995\u09c8 \u09ac\u09c7\u09b2\u09c7\u0997 \u09a6\u09c7\u0996\u09bf\u099b\u09cb\u0981\u0964&#8221; \u0995\u09a5\u09be\u099f\u09cb\u09f1\u09c7 \u09ae\u09cb\u0995 \u09ad\u09be\u09ac\u09bf\u09ac\u09b2\u09c8 \u09ac\u09be\u09a7\u09cd\u09af \u0995\u09f0\u09bf\u09b2\u09c7\u0964 \u09ae\u0987 \u0995\u09a5\u09be \u09ac\u09be\u09b9\u09bf\u09f0 \u0995\u09f0\u09bf \u09a6\u09bf\u09b2\u09cb\u0981\u0964 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09f0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">WHO \u09f0 \u098f\u0987 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u09aa\u09c3\u09b7\u09cd\u09a0\u09be\u099f\u09cb<\/a>\u09f1\u09c7 \u09ae\u09cb\u0995 \u09ac\u09b9\u09c1\u09a4\u09cb \u09ac\u09bf\u09b7\u09af\u09bc \u09ac\u09c1\u099c\u09be\u09ac\u09b2\u09c8 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09b2\u09c7\u0964 \u0995\u09a5\u09be \u09aa\u09be\u09a4\u09bf\u09b2\u09c7 \u0995\u09c7\u09a8\u09c7\u0995\u09c8 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0986\u09f0\u09cb\u0997\u09cd\u09af<\/span>\u09f0 \u09aa\u09a5\u09a4 \u0986\u0997\u09ac\u09be\u09a2\u09bc\u09bf\u09ac \u09aa\u09be\u09f0\u09bf, \u09b8\u09c7\u0987 \u0995\u09a5\u09be \u09ae\u0987 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7\u09bf \u0995\u09f0\u09bf\u09b2\u09cb\u0981\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098345\/pexels-photo-4098345.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u0995\u09a5\u09be \u09aa\u09be\u09a4\u09bf\u09ac\u09b2\u09c8 \u09b6\u09bf\u0995\u09be example visualization\" title=\"\"><\/p>\n<h2>\u09b8\u09cd\u09ac-\u09af\u09a4\u09cd\u09a8: \u0987 \u0995\u09c7\u09f1\u09b2 \u098f\u099f\u09be \u099f\u09cd\u09f0\u09c7\u09a3\u09cd\u09a1 \u09a8\u09b9\u09df<\/h2>\n<p>\u09b8\u09cd\u09ac-\u09af\u09a4\u09cd\u09a8 \u09ac\u09c1\u09b2\u09bf\u09b2\u09c7 \u0995\u09c7\u09f1\u09b2 \u09b8\u09cd\u09aa\u09be \u09a1\u09c7 \u09ac\u09be \u09ab\u09c7\u09a8\u09cd\u09b8\u09c0 \u0996\u09be\u09a6\u09cd\u09af\u09f0 \u0995\u09a5\u09be \u09a8\u09be\u09ad\u09be\u09ac\u09bf\u09ac\u0964 \u09ae\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7 \u0987\u09af\u09bc\u09be\u09f0 \u0985\u09f0\u09cd\u09a5 \u09b9\u2019\u09b2 \u09b8\u09f0\u09c1 \u09b8\u09f0\u09c1 \u0995\u09be\u09ae\u09ac\u09cb\u09f0 \u0995\u09f0\u09be\u0964 \u09af\u09c7\u09a8\u09c7:<\/p>\n<ul>\n<li><b>\u09b8\u09c0\u09ae\u09be \u09a8\u09bf\u09f0\u09cd\u09a7\u09be\u09f0\u09a3 \u0995\u09f0\u09be:<\/b> \u0995\u09c7\u09a4\u09bf\u09af\u09bc\u09be\u09ac\u09be \u2018\u09a8\u09be\u0987\u2019 \u09ac\u09c1\u09b2\u09bf \u0995\u2019\u09ac \u099c\u09be\u09a8\u09bf\u09b2\u09c7 \u09a1\u09be\u0999\u09f0 \u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09af\u09bc\u0964<\/li>\n<li><b>\u09ac\u09be\u09b9\u09bf\u09f0\u09a4 \u09b8\u09ae\u09af\u09bc \u0995\u099f\u09cb\u09f1\u09be:<\/b> \u09aa\u09cd\u09f0\u0995\u09c3\u09a4\u09bf\u09f0 \u09ae\u09be\u099c\u09a4 \u09a5\u0995\u09be\u099f\u09cb\u09f1\u09c7 \u09ae\u09cb\u09f0 \u09ae\u09a8\u099f\u09cb \u0985\u0995\u09b2\u09cd\u09aa\u09a8\u09c0\u09af\u09bc\u09ad\u09be\u09f1\u09c7 \u09aa\u09f0\u09bf\u09b7\u09cd\u0995\u09be\u09f0 \u0995\u09f0\u09bf \u09a4\u09c1\u09b2\u09bf\u099b\u09bf\u09b2\u0964<\/li>\n<li><b>\u09b2\u09bf\u0996\u09bf \u09a5\u09cb\u09f1\u09be:<\/b> \u09ae\u09cb\u09f0 \u09ad\u09be\u09ac\u09ac\u09cb\u09f0 \u09a1\u09be\u09af\u09bc\u09c7\u09f0\u09c0\u09a4 \u09b2\u09bf\u0996\u09bf \u09a5\u09cb\u09f1\u09be\u099f\u09cb\u09f1\u09c7 \u098f\u0995 \u09aa\u09cd\u09f0\u0995\u09be\u09f0\u09f0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09f0 \u09a6\u09f0\u09c7 \u0986\u099b\u09bf\u09b2\u0964<\/li>\n<\/ul>\n<p>\u098f\u0987 \u09b8\u09f0\u09c1 \u09b8\u09f0\u09c1 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u09ac\u09cb\u09f0\u09c7 \u09ae\u09cb\u09f0 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u09ac-\u09af\u09a4\u09cd\u09a8<\/span>\u09f0 \u09aa\u09cd\u09f0\u09a4\u09bf \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09ad\u0982\u0997\u09c0 \u09b8\u09b2\u09a8\u09bf \u0995\u09f0\u09bf\u09b2\u09c7\u0964 \u0987 \u098f\u099f\u09be \u099f\u09cd\u09f0\u09c7\u09a3\u09cd\u09a1 \u09a8\u09b9\u09df, \u0987 \u098f\u099f\u09be \u0985\u09a4\u09bf \u09aa\u09cd\u09f0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0964<\/p>\n<h3>\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u099a\u09a8: \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09f0 \u09b8\u09a8\u09cd\u09a7\u09be\u09a8\u09a4<\/h3>\n<p>\u09ae\u0987 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u099a\u09a8<\/span>\u09f0 \u0995\u09a5\u09be \u09b6\u09c1\u09a8\u09bf \u09ac\u09b9\u09c1\u09a4 \u09a6\u09bf\u09a8 \u0995\u099f\u09be\u09b2\u09cb\u0981, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09c7\u09a4\u09bf\u09af\u09bc\u09be\u0993 \u099a\u09f0\u09cd\u099a\u09be \u0995\u09f0\u09be \u09a8\u09be\u099b\u09bf\u09b2\u09cb\u0981\u0964 \u09af\u09bf\u09a6\u09bf\u09a8\u09be \u09ae\u0987 \u09aa\u09cd\u09f0\u09a5\u09ae\u09ac\u09be\u09f0\u09f0 \u09ac\u09be\u09ac\u09c7 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09f0\u09bf\u09b2\u09cb\u0981, \u09b8\u09c7\u0987\u09a6\u09bf\u09a8\u09be \u09ae\u09cb\u09f0 \u09ae\u09a8\u099f\u09cb\u09f1\u09c7 \u09b6\u09a4\u09cd\u09f0\u09c1\u09f0 \u09a6\u09f0\u09c7 \u0986\u099a\u09f0\u09a3 \u0995\u09f0\u09bf\u09b2\u09c7! \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ae\u0987 \u09b9\u09be\u09f0 \u09ae\u09be\u09a8\u09bf \u09a8\u09bf\u09a6\u09bf\u09b2\u09cb\u0981\u0964 \u09a6\u09bf\u09a8\u0995 \u09a6\u09bf\u09a8\u09c7, \u09ae\u09be\u09a5\u09cb\u0981 \u09eb \u09ae\u09bf\u09a8\u09bf\u099f\u09f0 \u09ac\u09be\u09ac\u09c7 \u09ac\u09b9\u09bf \u09a5\u09be\u0995\u09bf\u09ac\u09b2\u09c8 \u09b6\u09bf\u0995\u09bf\u09b2\u09cb\u0981\u0964 National Institute of Mental Health \u09f0 <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/mind-body-connection\" target=\"_blank\" rel=\"noopener\">\u09ae\u09be\u0987\u09a3\u09cd\u09a1-\u09ac\u09a1\u09c0 \u0995\u09a8\u09c7\u0995\u099a\u09a8 \u09b8\u09ae\u09cd\u09aa\u09f0\u09cd\u0995\u09c0\u09af\u09bc \u098f\u0987 \u09aa\u09c3\u09b7\u09cd\u09a0\u09be\u099f\u09cb<\/a>\u09f1\u09c7 \u09ae\u09cb\u0995 \u0987\u09af\u09bc\u09be\u09f0 \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u09a6\u09bf\u09b6\u09ac\u09cb\u09f0 \u09ac\u09c1\u099c\u09bf\u09ac\u09b2\u09c8 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09b2\u09c7\u0964 \u0986\u099c\u09bf, \u0987 \u09ae\u09cb\u09f0 \u09a6\u09bf\u09a8\u099f\u09cb\u09f0 \u098f\u099f\u09be \u0985\u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6\u09cd\u09af \u0985\u0982\u0997\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098230\/pexels-photo-4098230.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u099a\u09a8 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09f0 \u09b8\u09a8\u09cd\u09a7\u09be\u09a8 example visualization\" title=\"\"><\/p>\n<h2>\u098f\u09a4\u09bf\u09af\u09bc\u09be \u09ae\u0987 \u0995\u09bf \u09ad\u09be\u09ac\u09cb\u0981<\/h2>\n<p>\u098f\u0987 \u09af\u09be\u09a4\u09cd\u09f0\u09be\u0987 \u09ae\u09cb\u0995 \u09b6\u09bf\u0995\u09be\u09b2\u09c7 \u09af\u09c7 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span> \u0986\u09ae\u09bf \u09af\u09c7\u09a8\u09c7\u0995\u09c8 \u09b6\u09be\u09f0\u09c0\u09f0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09f0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09cb\u0981, \u09a0\u09bf\u0995 \u09a4\u09c7\u09a8\u09c7\u0995\u09c1\u09f1\u09be\u0964 \u09af\u09a6\u09bf \u099c\u09cd\u09ac\u09f0 \u09b9\u09af\u09bc, \u0986\u09ae\u09bf \u0994\u09b7\u09a7 \u09b2\u0993\u0981\u0964 \u09b8\u09c7\u0987\u09a6\u09f0\u09c7, \u09af\u09a6\u09bf \u09ae\u09a8\u099f\u09cb\u09f1\u09c7 \u0995<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09ae\u09a8\u099f\u09cb\u09f1\u09c7 \u0995\u09c7\u09a4\u09bf\u09af\u09bc\u09be\u09ac\u09be \u098f\u09a8\u09c7 \u09b2\u09be\u0997\u09c7\u09a8\u09c7 \u09af\u09c7\u09a8 \u0987 \u098f\u099f\u09be \u09f0\u09b9\u09b8\u09cd\u09af\u09ae\u09af\u09bc \u099c\u0982\u0997\u09b2? \ud83c\udf00 \u09ae\u0987 \u09b8\u09a6\u09be\u09af\u09bc\u09c7\u0987 \u0985\u09a8\u09c1\u09ad\u09f1 \u0995\u09f0\u09bf\u099b\u09bf\u09b2\u09cb\u0981\u0964 \u09ae\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7, \u09ae\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0986\u099b\u09bf\u09b2 \u098f\u0995 \u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u0985\u099c\u09cd\u099e\u09be\u09a4 \u09ac\u09bf\u09b7\u09af\u09bc, \u0986\u09f0\u09c1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}