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font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09f0 \u09ac\u09be\u09ac\u09c7 \u0986\u09b9\u09be\u09f0<\/span> \u09b9\u2019\u09b2 \u098f\u099f\u09be \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0994\u09b7\u09a7\u09f0 \u09a6\u09f0\u09c7\u0964 \u0986\u09f0\u09c1 \u0987\u09df\u09be\u0995 \u0997\u09dd\u09bf\u09ac\u09b2\u09c8 \u09b9\u2019\u09b2\u09c7 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0986\u09b9\u09be\u09f0\u09f0 \u09aa\u09f0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be<\/span> \u0995\u09f0\u09be\u099f\u09cb \u0985\u09a4\u09bf \u099c\u09f0\u09c1\u09f0\u09c0\u0964<\/p>\n<p>\u098f\u0995\u09c7\u09ac\u09be\u09f0\u09c7 \u09b8\u09b9\u099c\u0995\u09c8 \u0995\u2019\u09ac\u09b2\u09c8 \u0997\u2019\u09b2\u09c7, \u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0 \u09ae\u09be\u09a8\u09c7 \u09b9\u2019\u09b2 \u09b8\u0995\u09b2\u09cb \u09a7\u09f0\u09a3\u09f0 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cb\u099f\u0995\u09c7 \u09b8\u09a0\u09bf\u0995 \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7 \u0996\u09cb\u09f1\u09be\u0964 \u0987\u09df\u09be\u09a4 \u09ab\u09b2-\u09ae\u09c2\u09b2, \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf, \u09aa\u09cd\u09b0\u099f\u09bf\u09a8, \u0995\u09be\u09b0\u09cd\u09ac\u2019\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u0986\u09f0\u09c1 \u09ab\u09c7\u099f\u2014\u09b8\u0995\u09b2\u09cb\u09f0\u09c7 \u098f\u0995 \u09b8\u09c1\u09a8\u09cd\u09a6\u09f0 \u09ae\u09bf\u09b6\u09cd\u09f0\u09a3 \u09a5\u09be\u0995\u09c7\u0964 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09f0\u09bf\u09ac\u09a8\u09c7, WHO-\u09f0 \u09ae\u09a4\u09c7, \u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09f0 \u0996\u09be\u09a6\u09cd\u09af\u09f0 \u09ab\u09b2\u09a4 \u09b9\u09cb\u09f1\u09be \u09f0\u09cb\u0997\u09ac\u09cb\u09f0\u09c7 \u09aa\u09c3\u09a5\u09bf\u09f1\u09c0\u09f0 \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u09f0 \u098f\u099f\u09be \u09a1\u09be\u0999\u09f0 \u0995\u09be\u09f0\u09a3 \u09b9\u09c8 \u0986\u099b\u09c7\u0964 \u0997\u09a4\u09bf\u0995\u09c7, \u0986\u099c\u09bf\u09f0 \u09aa\u09f0\u09be\u0987 \u098f\u0995 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09b8\u09c1\u09b8\u09cd\u09a5 \u099c\u09c0\u09f1\u09a8\u09b6\u09c8\u09b2\u09c0<\/span> \u0986\u09f0\u09ae\u09cd\u09ad \u0995\u09f0\u09be\u099f\u09cb \u09b8\u09ae\u09df\u09f0 demand!<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/8759160\/pexels-photo-8759160.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0\u09f0 \u0989\u09a6\u09be\u09b9\u09f0\u09a3\" title=\"\"><\/p>\n<h2>\u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0 \u0995\u09bf \u0986\u09f0\u09c1 \u0987\u09df\u09be\u09f0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09b8\u09ae\u09c2\u09b9<\/h2>\n<p>\u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0 \u09ac\u09c1\u09b2\u09bf\u09b2\u09c7 \u0995\u09bf \u09ac\u09c1\u099c\u09be? \u0987\u09df\u09be\u0995 \u098f\u09a8\u09c7\u0995\u09c8 \u09ad\u09be\u09ac\u0995\u2014\u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09b6\u09f0\u09c0\u09f0 \u098f\u0996\u09a8 \u0997\u09be\u09a1\u09bc\u09c0\u09f0 \u09a6\u09f0\u09c7\u0964 \u0987\u09df\u09be\u0995 \u099a\u09b2\u09be\u09ac\u09b2\u09c8 \u0987\u09a8\u09cd\u09a7\u09a8 (\u0995\u09be\u09b0\u09cd\u09ac\u2019\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f), \u09ae\u09c7\u09f0\u09be\u09ae\u09a4\u09bf \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u09af\u09a8\u09cd\u09a4\u09cd\u09f0\u09aa\u09be\u09a4\u09bf (\u09aa\u09cd\u09b0\u099f\u09bf\u09a8), \u0986\u09f0\u09c1 smoothly \u099a\u09b2\u09be\u09ac\u09b2\u09c8 \u09b2\u09c1\u09ac\u09cd\u09f0\u09bf\u0995\u09c7\u09a3\u09cd\u099f (\u09ab\u09c7\u099f) \u0986\u09f0\u09c1 \u0987\u099e\u09cd\u099c\u09bf\u09a8 \u0985\u0987\u09b2 (\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0986\u09f0\u09c1 \u09ae\u09bf\u09a8\u09c7\u09f0\u09c7\u09b2)\u09f0 \u09aa\u09cd\u09f0\u09df\u09cb\u099c\u09a8\u0964 \u09af\u09a6\u09bf \u098f\u099f\u09be \u09a8\u09cb\u09b9\u09cb\u09f1\u09be \u09b9\u09df, \u0997\u09be\u09a1\u09bc\u09c0\u0996\u09a8 \u09a0\u09bf\u0995\u09ae\u09a4\u09c7 \u09a8\u099a\u09b2\u09c7\u0964<\/p>\n<p>\u098f\u099f\u09be \u0986\u09a6\u09f0\u09cd\u09b6 \u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0\u09a4 \u09a4\u09b2\u09f0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0995\u09c7\u0987\u099f\u09be \u0985\u09a8\u09cd\u09a4\u09f0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09b9\u2019\u09ac \u09b2\u09be\u0997\u09c7:<\/p>\n<ul>\n<li><b>\u09aa\u09cd\u09b0\u099f\u09bf\u09a8:<\/b> \u09ae\u09be\u099b, \u09ae\u09be\u0982\u09b8, \u0995\u09a3\u09c0, \u09a6\u09be\u0987\u09b2, \u09b8oya \u2013 \u09b6\u09f0\u09c0\u09f0\u09f0 tissue repair \u0986\u09f0\u09c1 growth\u09f0 \u09ac\u09be\u09ac\u09c7\u0964<\/li>\n<li><b>\u0995\u09be\u09b0\u09cd\u09ac\u2019\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f:<\/b> brown rice, \u0993\u099f\u099b, \u0997\u09ae\u09f0 \u09f0\u09c1\u099f\u09bf \u2013 \u09b6\u0995\u09cd\u09a4\u09bf\u09f0 \u09ae\u09c2\u09b2 \u0989\u09ce\u09b8\u0964<\/li>\n<li><b>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09f0 \u09ab\u09c7\u099f:<\/b> avocado, \u09ac\u09be\u09a6\u09be\u09ae, \u099c\u09b2\u09ab\u09be\u0987\u09f0 \u09a4\u09c7\u09b2 \u2013 hormone production \u0986\u09f0\u09c1 brain function\u09f0 \u09ac\u09be\u09ac\u09c7\u0964<\/li>\n<li><b>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0986\u09f0\u09c1 \u09ae\u09bf\u09a8\u09c7\u09f0\u09c7\u09b2:<\/b> \u09ab\u09b2-\u09ae\u09c2\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u2013 \u09f0\u09cb\u0997 \u09aa\u09cd\u09f0\u09a4\u09bf\u09f0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09dd\u09cb\u09f1\u09be\u0964<\/li>\n<li><b>\u09ab\u09be\u0987\u09ac\u09be\u09f0:<\/b> \u09b8\u09c7\u0989\u099c\u09c0\u09af\u09bc\u09be \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u2013 \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09f0\u09be\u0964<\/li>\n<\/ul>\n<p>\u09ae\u09a8\u09c7 \u09f0\u09be\u0996\u09bf\u09ac, \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u099f\u09cb\u09f1\u09c7\u0987 \u09b8\u0995\u09b2\u09cb\u0964 \u098f\u099f\u09be \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8\u09f0 \u09ae\u09a4\u09c7, \u09af\u09bf\u09b8\u0995\u09b2 \u09b2\u09cb\u0995\u09c7 daily \u09eb\u09ac\u09bf\u09a7 \u09ab\u09b2-\u09ae\u09c2\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u0996\u09be\u09df, \u09a4\u09c7\u0993\u0981\u09b2\u09cb\u0995\u09f0 heart disease\u09f0 risk \u09e8\u09e6% \u0995\u09ae\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6740849\/pexels-photo-6740849.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09aa\u09cd\u09b2\u09c7\u099f\u09bf\u0982 \u0995\u09f0\u09be \u0986\u09b9\u09be\u09f0\u09f0 \u09a6\u09c3\u09b6\u09cd\u09af\" title=\"\"><\/p>\n<h2>\u0986\u09b9\u09be\u09f0\u09f0 \u09aa\u09f0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be: \u098f\u099f\u09be game-changer<\/h2>\n<p>\u0986\u09aa\u09c1\u09a8\u09bf \u0997\u09cb\u099f\u09c7\u0987 week\u099f\u09cb\u09f0 \u09ac\u09be\u09ac\u09c7 plan \u0995\u09f0\u0995\u0964 Sunday \u09f0\u09be\u09a4\u09bf\u09aa\u09c1\u09f1\u09be\u0987 \u098f\u099f\u09be rough meal plan \u09a4\u09c8\u09af\u09bc\u09be\u09f0 \u0995\u09f0\u0995\u0964 \u0987\u09df\u09be\u0995 \u0995\u09f0\u09bf\u09b2\u09c7 \u0986\u09aa\u09c1\u09a8\u09bf junk food \u0996\u09cb\u09f1\u09be\u09f0 chance \u0995\u09ae\u09bf\u09ac, \u0986\u09f0\u09c1 \u099f\u0995\u09be\u0993 \u09ac\u099a\u09bf\u09ac\u0964<\/p>\n<p>\ud83d\udd25 Pro tip: \u098f\u099f\u09be meal prep Sunday \u09f0 \u09a6\u09bf\u09a8\u09be\u099f\u09cb\u09a4 \u0995\u09f0\u0995\u0964 vegetables \u0995\u09be\u099f\u09bf \u09f0\u09be\u0996\u0995, dal \u09b6\u09be\u0995 \u09f0\u09be\u09a8\u09cd\u09a7\u09bf \u09f0\u09be\u0996\u0995\u0964 weekday \u09ac\u09cb\u09f0\u09a4 \u0986\u09aa\u09c1\u09a8\u09bf \u09e7\u09eb \u09ae\u09bf\u09a8\u09bf\u099f\u09a4\u09c7\u0987 \u098f\u099f\u09be nutritious meal \u09a4\u09c8\u09af\u09bc\u09be\u09f0 \u0995\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09bf\u09ac\u0964<\/p>\n<h3>\u0986\u09aa\u09cb\u09a8\u09be\u09f0 Plate \u099f\u09cb \u0995\u09c7\u09a8\u09c7\u0995\u09c8 \u09b8\u099c\u09be\u09ac (Plating Your Meals)<\/h3>\n<p>\u0996\u09cb\u09f1\u09be\u09f0 \u0986\u0997\u09a4\u09c7 \u099a\u0995\u09c1\u09f1\u09c7\u0987 \u0996\u09be\u09df \u09ac\u09c1\u09b2\u09bf \u0995\u09cb\u09f1\u09be \u09b9\u09df\u0964 \u0997\u09a4\u09bf\u0995\u09c7 plate \u099f\u09cb \u09b8\u09c1\u09a8\u09cd\u09a6\u09f0\u0995\u09c8 \u09b8\u099c\u09cb\u09f1\u09be\u099f\u09cb\u09f1\u09c7 mental satisfaction \u09a6\u09bf\u09df\u09c7\u0964 Harvard Medical School\u09f0 &#8216;Healthy Eating Plate&#8217; model \u0985\u09a8\u09c1\u09b8\u09f0\u09bf, \u0986\u09aa\u09cb\u09a8\u09be\u09f0 plate\u099f\u09cb \u09a4\u09bf\u09a8\u09bf\u099f\u09be part-\u09a4 divide \u0995\u09f0\u0995:<\/p>\n<ul>\n<li><b>\u0985\u09a7\u09bf\u0995\u09be\u0982\u09b6 (\u09e7\/\u09e8 \u09ad\u09be\u0997):<\/b> \u09ab\u09b2-\u09ae\u09c2\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf\u09f0\u09c7 \u09ad\u09f0\u09aa\u09c2\u09f0 \u0995\u09f0\u0995\u0964 \u09f0\u0982\u09ac\u09cb\u09f0 variety \u0995\u09f0\u0995\u2014\u09b8\u09c7\u0989\u099c\u09c0\u09af\u09bc\u09be, \u09f0\u0999\u09be, \u09b9\u09be\u09b2\u09a7\u09c0\u09af\u09bc\u09be\u0964<\/li>\n<li><b>\u098f\u0995 \u099a\u09a4\u09c1\u09b0\u09cd\u09a5\u09be\u0982\u09b6 (\u09e7\/\u09ea \u09ad\u09be\u0997):<\/b> whole grains \u09af\u09c7\u09a8\u09c7 brown rice \u09ac\u09be whole wheat \u09f0\u09c1\u099f\u09bf\u0964<\/li>\n<li><b>\u09ac\u09be\u0995\u09c0 \u0985\u0982\u09b6 (\u09e7\/\u09ea \u09ad\u09be\u0997):<\/b> lean protein \u09af\u09c7\u09a8\u09c7 grilled chicken, fish, \u09ac\u09be lentils\u0964<\/li>\n<\/ul>\n<p>\u098f\u0987\u099f\u09cb\u09f1\u09c7 \u098f\u099f\u09be visual guide \u09b9\u09bf\u099a\u09be\u09aa\u09c7 \u0995\u09be\u09ae \u0995\u09f0\u09c7, \u0986\u09aa\u09cb\u09a8\u09be\u0995 automatically balanced proportions \u0996\u09be\u09ac\u09b2\u09c8 \u09b8\u09b9\u09be\u09df \u0995\u09f0\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/718743\/pexels-photo-718743.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09f0 \u0986\u09b9\u09be\u09f0\u09f0 \u09b8\u09ae\u09af\u09bc \u0986\u09f0\u09c1 \u0997\u09a4\u09bf \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09f0\u09a3\" title=\"\"><\/p>\n<h2>\u0995\u09bf\u09ae\u09be\u09a8 \u09b2\u09be\u09b9\u09c7 \u09b2\u09be\u09b9\u09c7 \u0996\u09be\u09ac \u09b2\u09be\u0997\u09c7? (Pacing Your Meals)<\/h2>\n<p>\u0986\u09aa\u09c1\u09a8\u09bf \u0995\u09bf\u09ae\u09be\u09a8 \u09a6\u09cd\u09f0\u09c1\u09a4\u0995\u09c8 \u0996\u09be\u09df? \u09af\u09a6\u09bf \u09e7\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f\u09a4 \u09ad\u09cb\u099c \u09b6\u09c7\u09b7, \u09a4\u09c7\u09a8\u09cd\u09a4\u09c7 \u0986\u09aa\u09c1\u09a8\u09bf problem\u09a4 \u0986\u099b\u09c7\u0964 \u0995\u09be\u09f0\u09a3 \u0986\u09ae\u09be\u09f0 brain\u09b2\u09c8 signal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u098f\u0987\u099f\u09cb \u0995\u2019\u09ac \u09aa\u09be\u09f0\u09c7\u09a8\u09c7, \u0986\u099c\u09bf \u09f0\u09be\u09a4\u09bf \u0986\u09aa\u09c1\u09a8\u09bf \u0995\u09bf \u0996\u09be\u09b2\u09c7? \ud83c\udf7d\ufe0f \u09b9\u09df\u09a4\u09cb \u09a8\u09be\u0987\u09ac\u09be, \u09b9\u09df\u09a4\u09cb \u09b9\u0981\u09b9\u09be\u09b9\u09c7! \u0986\u099c\u09bf\u09f0 \u09a6\u09cd\u09f0\u09c1\u09a4\u0997\u09a4\u09c0 \u099c\u09c0\u09f1\u09a8\u09b6\u09c8\u09b2\u09c0\u09a4 \u09b8\u09c1\u09b7\u09ae \u0986\u09b9\u09be\u09f0\u09f0 \u0995\u09a5\u09be \u09aa\u09be\u09b9\u09f0\u09bf \u09af\u09cb\u09f1\u09be\u099f\u09cb \u098f\u0995\u09c7\u09ac\u09be\u09f0\u09c7 \u09b8\u09be\u09a7\u09be\u09f0\u09a3 \u0995\u09a5\u09be\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-herbal"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}