{"id":1539,"date":"2026-03-20T17:14:14","date_gmt":"2026-03-20T11:44:14","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/as\/blog\/%e0%a6%85%e0%a6%ae%e0%a7%8d%e0%a6%b2%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%b8%e0%a6%ae%e0%a6%b8%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%86%e0%a6%a6%e0%a6%be-%e0%a7%b0%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%b8\/"},"modified":"2026-03-20T17:14:14","modified_gmt":"2026-03-20T11:44:14","slug":"%e0%a6%85%e0%a6%ae%e0%a7%8d%e0%a6%b2%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%b8%e0%a6%ae%e0%a6%b8%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%86%e0%a6%a6%e0%a6%be-%e0%a7%b0%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%b8","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/as\/blog\/%e0%a6%85%e0%a6%ae%e0%a7%8d%e0%a6%b2%e0%a6%a4%e0%a6%be%e0%a7%b0-%e0%a6%b8%e0%a6%ae%e0%a6%b8%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%86%e0%a6%a6%e0%a6%be-%e0%a7%b0%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%b8\/","title":{"rendered":"\u0985\u09ae\u09cd\u09b2\u09a4\u09be\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be? \u0986\u09a6\u09be \u09f0\u09b8\u09c7\u0987 \u09b8\u09ae\u09be\u09a7\u09be\u09a8"},"content":{"rendered":"<p>\u09ad\u09be\u09a4 \u0996\u09be\u0987 \u0989\u09a0\u09bf\u09af\u09bc\u09c7\u0987 \u09ac\u09c1\u0995\u09c1\u0996\u09a8\u09a4 \u099c\u09cd\u09ac\u09b2\u09be-\u09aa\u09cb\u09f0\u09be \u0985\u09a8\u09c1\u09ad\u09f1 \u09a8\u09c7\u0995\u09bf? \ud83d\ude23 \u0985\u09a5\u09ac\u09be \u0995\u09bf\u09ac\u09be \u0985\u09b2\u09aa \u099f\u09c7\u0999\u09be \u0996\u09be\u09b2\u09c7\u0987 \u0997\u09b2\u09be\u099f\u09cb\u09f1\u09c7 \u0997\u09bf\u09b2\u09bf\u09ac\u09b2\u09c8 \u099f\u09be\u09a8 \u09aa\u09cb\u09f1\u09be? \u09ac\u09c7\u099b\u09bf\u09ad\u09be\u0997 \u09ae\u09be\u09a8\u09c1\u09b9\u09c7\u0987 <span style=\"color:#2196F3; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6412582\/pexels-photo-6412582.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0985\u09ae\u09cd\u09b2\u09a4\u09be\u09f0 \u0998\u09f0\u09c1\u09f1\u09be \u09b8\u09ae\u09be\u09a7\u09be\u09a8 \u09b9\u09bf\u099a\u09be\u09aa\u09c7 \u0986\u09a6\u09be \u09f0\u09b8 \u09a4\u09c8\u09af\u09bc\u09be\u09f0 \u0995\u09f0\u09be \u09a6\u09c3\u09b6\u09cd\u09af\" title=\"\"><\/p>\n<h2>\u0995\u09bf\u09af\u09bc \u0986\u09a6\u09be \u09f0\u09b8\u09c7 \u0985\u09ae\u09cd\u09b2\u09a4\u09be \u0995\u09ae\u09be\u09af\u09bc?<\/h2>\n<p>\u0987\u09af\u09bc\u09be\u0995 \u09ac\u09c1\u099c\u09bf\u09ac\u09b2\u09c8 \u0985\u09b2\u09aa \u09b8\u09b9\u099c \u0995\u09f0\u09cb\u0981 \u0986\u09b9\u0995\u0964 \u0986\u09ae\u09be\u09f0 \u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0\u09a4 \u09b9\u09be\u0987\u09a1\u09cd\u09f0\u0995\u09cd\u09b2\u09f0\u09bf\u0995 \u098f\u099a\u09bf\u09a1 \u09a5\u09be\u0995\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u099c\u09c0\u09f0\u09cd\u09a3 \u0995\u09f0\u09bf\u09ac\u09b2\u09c8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09c7\u09a4\u09bf\u09af\u09bc\u09be\u09ac\u09be \u098f\u0987 \u098f\u099a\u09bf\u09a1 \u09ac\u09c7\u099b\u09bf \u09b9\u09c8 \u0993\u09aa\u09f0\u09b2\u09c8 \u0989\u09a0\u09bf \u0986\u09b9\u09c7\u0964 \u0987\u09af\u09bc\u09be\u0995\u09c7 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0985\u09ae\u09cd\u09b2\u09a4\u09be<\/span> \u09ac\u09cb\u09b2\u09c7\u0964 \u0986\u09a6\u09be\u0987 \u0987\u09af\u09bc\u09be\u09a4 \u09a4\u09bf\u09a8\u09bf\u099f\u09be \u09a7\u09f0\u09a3\u09c7 \u0995\u09be\u09ae \u0995\u09f0\u09c7:<\/p>\n<ul>\n<li><b>\u09aa\u09be\u099a\u0995 \u09f0\u09b8\u09f0 \u09a8\u09bf\u0983\u09b8\u09f0\u09a3 \u09ac\u09a2\u09bc\u09be\u09af\u09bc:<\/b> \u0986\u09a6\u09be\u0987 \u09b2\u09be\u09b2\u099f\u09bf \u0986\u09f0\u09c1 \u09aa\u09bf\u09a4\u09cd\u09a4 \u09f0\u09b8\u09f0 \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u09ac\u09a2\u09bc\u09be\u09af\u09bc\u0964 \u0987 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09cb\u09a8\u0995\u09be\u09b2\u09c7 \u099c\u09c0\u09f0\u09cd\u09a3 \u09b9\u2019\u09ac\u09b2\u09c8 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09c7\u0964<\/li>\n<li><b>\u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0 \u0996\u09be\u09b2\u09c0 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09c7:<\/b> \u0987 \u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0\u0995 \u09a6\u09cd\u09f0\u09c1\u09a4\u09ad\u09be\u09f1\u09c7 \u0996\u09be\u09b2\u09c0 \u09b9\u2019\u09ac\u09b2\u09c8 \u0989\u09a6\u09cd\u09a6\u09c0\u09aa\u09bf\u09a4 \u0995\u09f0\u09c7\u0964 \u0987\u09af\u09bc\u09be\u09f0 \u09ab\u09b2\u09a4 \u098f\u099a\u09bf\u09a1 \u0993\u09aa\u09f0\u09b2\u09c8 \u0989\u09a0\u09bf \u0985\u09b9\u09be\u09f0 \u09b8\u09ae\u09cd\u09ad\u09be\u09f1\u09a8\u09be \u0995\u09ae\u09c7\u0964<\/li>\n<li><b>\u09aa\u09cd\u09f0\u09a6\u09be\u09b9 \u09a8\u09be\u09b6\u0995 \u0997\u09c1\u09a3:<\/b> \u0986\u09a6\u09be\u09f0 \u09aa\u09cd\u09f0\u09a6\u09be\u09b9 \u09a8\u09be\u09b6\u0995 \u0997\u09c1\u09a3\u09c7 \u09aa\u09be\u099a\u09a8 \u09a8\u09b2\u09c0\u09f0 \u099c\u09cd\u09ac\u09b2\u09be-\u09aa\u09cb\u09f0\u09be \u0995\u09ae\u09be\u0987 \u09a6\u09bf\u09af\u09bc\u09c7\u0964<\/li>\n<\/ul>\n<p>\u098f\u0995 \u0997\u09f1\u09c7\u09b7\u09a3\u09be\u09a4 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\" target=\"_blank\" rel=\"noopener\">NCBI \u09f0 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8<\/a>) \u09a6\u09c7\u0996\u09be \u0997\u09c8\u099b\u09c7 \u09af\u09c7 \u0986\u09a6\u09be\u0987 \u09aa\u09be\u099a\u09a8\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09be \u0997\u09c7\u099b\u099f\u09cd\u09f0\u09bf\u0995 \u098f\u09a8\u099c\u09be\u0987\u09ae\u09f0 \u0995\u09be\u09f0\u09cd\u09af\u0995\u09b2\u09be\u09aa \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09f0\u09c7\u0964 \u0986\u09a8\u09b9\u09be\u09a4\u09c7, <a href=\"https:\/\/www.healthline.com\/nutrition\/ginger-for-acid-reflux\" target=\"_blank\" rel=\"noopener\">Healthline<\/a> \u09f0 \u09ae\u09a4\u09c7, \u0986\u09a6\u09be\u0987 \u09aa\u09be\u099a\u09a8 \u09a8\u09b2\u09c0\u09f0 \u09ae\u09be\u0982\u09b8\u09aa\u09c7\u09b6\u09c0\u09f0 \u09b8\u0982\u0995\u09cb\u099a\u09a8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09f0\u09a3 \u0995\u09f0\u09bf \u0985\u09ae\u09cd\u09b2\u09a4\u09be \u09f0\u09cb\u09a7 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964<\/p>\n<p>\u0997\u09a4\u09bf\u0995\u09c7, \u09aa\u09f0\u09cd\u09a6\u09be\u09f0 \u0986\u0981\u09f0\u09f0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u099f\u09cb\u09f1\u09c7\u0987 \u0995\u09af\u09bc \u09af\u09c7 \u0986\u09a6\u09be \u098f\u0995 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09ae\u09bf\u09a4\u09cd\u09f0\u0964 \u0987 \u0994\u09b7\u09a7 \u09a8\u09b9\u09af\u09bc, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0987\u09af\u09bc\u09be\u09f0 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0986\u09a6\u09be\u09f0 \u0997\u09c1\u09a3<\/span> \u0985\u09b8\u09be\u09a7\u09be\u09f0\u09a3\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6000701\/pexels-photo-6000701.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09aa\u09be\u099a\u09a8 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u09f0\u09c1 \u0986\u09a6\u09be\u09f0 \u0997\u09c1\u09a3\u09f0 \u099a\u09bf\u09a4\u09cd\u09f0\u09a3\" title=\"\"><\/p>\n<h2>\u0995\u09bf\u09a6\u09f0\u09c7 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09bf\u09ac \u0986\u09a6\u09be \u09f0\u09b8? (\ud83d\udd25 Pro Tip \u09b8\u09b9)<\/h2>\n<p>\u098f\u09a4\u09bf\u09af\u09bc\u09be \u0986\u09aa\u09c1\u09a8\u09bf \u09ad\u09be\u09ac\u09bf\u099b\u09c7, &#8220;\u0995\u09a5\u09be\u099f\u09cb \u09ac\u09c1\u099c\u09bf\u09b2\u09cb, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09bf\u09a6\u09f0\u09c7 \u0996\u09be\u09ae?&#8221; \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09a8\u0995\u09f0\u09bf\u09ac, \u09ae\u0987 \u0995\u09c8 \u09a6\u09bf\u0993\u0981\u0964 \u0986\u09a6\u09be \u09f0\u09b8 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09be\u09f0 \u0995\u09c7\u0987\u099f\u09be\u09ae\u09be\u09a8 \u09b8\u09b9\u099c \u0986\u09f0\u09c1 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09a6\u09c1 \u0989\u09aa\u09be\u09af\u09bc:<\/p>\n<h3>\u09e7. \u09b6\u09c1\u09a6\u09cd\u09a7 \u0986\u09a6\u09be \u09f0\u09b8\u09f0 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf<\/h3>\n<ul>\n<li>\u098f\u09a1\u09cb\u0996\u09f0 \u09b6\u09c1\u09a6\u09cd\u09a7 \u0986\u09a6\u09be \u09ac\u09be\u099b\u09bf \u09b2\u0993\u0995\u0964<\/li>\n<li>\u0987\u09af\u09bc\u09be\u0995 \u09b8\u09f0\u09c1 \u09b8\u09f0\u09c1 \u099f\u09c1\u0995\u09c1\u09f0\u09be \u0995\u09f0\u09bf \u09ac\u09cd\u09b2\u09c7\u09a3\u09cd\u09a1\u09be\u09f0\u09a4 \u0985\u09b2\u09aa \u09aa\u09be\u09a8\u09c0\u09f0 \u09b8\u09c8\u09a4\u09c7 \u09ac\u09cd\u09b2\u09c7\u09a3\u09cd\u09a1 \u0995\u09f0\u0995\u0964<\/li>\n<li>\u098f\u099f\u09be \u09aa\u09be\u09a4\u09cd\u09f0\u09a4 \u099b\u09be\u09a8\u09bf \u09b2\u0993\u0995\u0964 \u09f0\u09b8\u099f\u09cb \u0997\u09cb\u099f\u09c7\u0987 \u09a6\u09bf\u09a8\u09a4 \u0996\u09be\u09ac \u09aa\u09be\u09f0\u09bf\u0964<\/li>\n<\/ul>\n<p><b>\ud83d\udd25 Pro Tip:<\/b> \u09f0\u09b8\u099f\u09cb \u098f\u099a\u09be\u09ae\u09c1\u0995 \u0997\u09f0\u09ae \u09aa\u09be\u09a8\u09c0\u09f0 \u09b2\u0997\u09a4 \u09ae\u09bf\u09b9\u09b2\u09be\u0987 \u0996\u09be\u09b2\u09c7 \u09ab\u09b2\u09a8 \u09ac\u09c7\u099b\u09bf \u09aa\u09be\u09ac\u0964 \u0996\u09cb\u09f1\u09be\u09f0 \u09e8\u09e6-\u09e9\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u0986\u0997\u09a4\u09c7 \u0996\u09be\u09b2\u09c7 \u09ac\u09c7\u099b\u09bf \u09ad\u09be\u09b2\u0964<\/p>\n<h3>\u09e8. \u0986\u09a6\u09be-\u09ae\u09cc\u09f0 \u099a\u09be\u09b9<\/h3>\n<p>\u098f\u0995 \u0995\u09be\u09aa \u0997\u09f0\u09ae \u09aa\u09be\u09a8\u09c0\u09a4 \u098f\u099a\u09be\u09ae\u09c1\u099a <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0986\u09a6\u09be \u09f0\u09b8<\/span> \u0986\u09f0\u09c1 \u0985\u09f0\u09cd\u09a7 \u099a\u09be\u09ae\u09c1\u099a \u09ae\u09cc \u09ae\u09bf\u09b9\u09b2\u09be\u0993\u0995\u0964 \u098f\u0987 \u099a\u09be\u09b9\u09c7 \u0997\u09b2\u09be\u09f0 \u099c\u09cd\u09ac\u09b2\u09be-\u09aa\u09cb\u09f0\u09be \u0995\u09ae\u09cb\u09f1\u09be\u09f0 \u09b2\u0997\u09a4\u09c7 \u09ae\u09a8\u0993 \u09b8\u09a4\u09c7\u099c \u0995\u09f0\u09bf \u09a4\u09cb\u09b2\u09c7\u0964 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265990\" &quot;_blank \/p target=\"_blank\" rel=\"noopener\">\n","protected":false},"excerpt":{"rendered":"<p>\u09ad\u09be\u09a4 \u0996\u09be\u0987 \u0989\u09a0\u09bf\u09af\u09bc\u09c7\u0987 \u09ac\u09c1\u0995\u09c1\u0996\u09a8\u09a4 \u099c\u09cd\u09ac\u09b2\u09be-\u09aa\u09cb\u09f0\u09be \u0985\u09a8\u09c1\u09ad\u09f1 \u09a8\u09c7\u0995\u09bf? \ud83d\ude23 \u0985\u09a5\u09ac\u09be \u0995\u09bf\u09ac\u09be \u0985\u09b2\u09aa \u099f\u09c7\u0999\u09be \u0996\u09be\u09b2\u09c7\u0987 \u0997\u09b2\u09be\u099f\u09cb\u09f1\u09c7 \u0997\u09bf\u09b2\u09bf\u09ac\u09b2\u09c8 \u099f\u09be\u09a8 \u09aa\u09cb\u09f1\u09be? \u09ac\u09c7\u099b\u09bf\u09ad\u09be\u0997 \u09ae\u09be\u09a8\u09c1\u09b9\u09c7\u0987 \u0985\u09ae\u09cd\u09b2\u09a4\u09be\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09a4 \u09ad\u09c1\u0997\u09bf \u09a5\u09be\u0995\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0994\u09b7\u09a7\u09f0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}