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\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u099a\u09bf\u0982 \u0995\u09f0\u09be\u0964 \u0987\u09df\u09be\u09f0\u09c7 \u09aa\u09f0\u09be \u0986\u09f0\u09ae\u09cd\u09ad \u0995\u09f0\u0995\u0964<\/li>\n<li><b>\u09ac\u09b9\u09be\u09f0 \u09b6\u09c8\u09b2\u09c0 \u09b8\u09b2\u09a8\u09bf \u0995\u09f0\u09be:<\/b> \u099f\u09c7\u0995\u09a8\u09bf\u0995 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u0995\u0964 \u09aa\u09bf\u09a0\u09bf \u09a5\u09bf\u09df \u0995\u09f0\u09bf \u09ac\u09b9\u0995, \u09ad\u09f0\u09bf \u09a6\u09c1\u0996\u09a8 \u09ae\u099c\u09bf\u09df\u09be\u09a4 \u09b8\u09ae\u09be\u09a8 \u0995\u09f0\u09bf \u09f0\u09be\u0996\u0995\u0964<\/li>\n<li><b>\u09b2\u09bf\u09ab\u099f\u09f0 \u09b8\u09b2\u09a8\u09bf \u09b6\u09bf\u09a1\u09bc\u09c0:<\/b> \u09a6\u09bf\u09a8\u099f\u09cb\u09a4 \u09e8-\u09e9 \u09ac\u09be\u09f0 \u09b6\u09bf\u09a1\u09bc\u09c0 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09be\u099f\u09cb\u09f1\u09c7\u0987 \u098f\u0995 \u0989\u09ce\u0995\u09c3\u09b7\u09cd\u099f \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u0964<\/li>\n<\/ul>\n<p>\u09ae\u09cb\u09f0 \u098f\u099c\u09a8 \u099a\u09bf\u09a8\u09be\u0995\u09bf \u0986\u099b\u09bf\u09b2, \u09a4\u09c7\u0993\u0981\u09f0 \u0995\u09be\u09ae \u09a1\u09c7\u09b8\u09cd\u0995\u09ac\u09be\u0989\u09a3\u09cd\u09a1\u0964 \u09a4\u09c7\u0993\u0981\u09f0 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u09ad\u09f0\u09bf\u09f0 \u099c\u09cb\u09f0<\/span> \u0987\u09ae\u09be\u09a8 \u0995\u09ae\u09bf \u0997&#8217;\u09b2 \u09af\u09c7 \u09f0\u09c7\u09b7\u09cd\u099f\u09c1\u09f0\u09c7\u09a3\u09cd\u099f\u09b2\u09c8 \u09af\u09be\u09ac\u09b2\u09c8\u0995\u09cb \u09ad\u09df \u09b2\u09be\u0997\u09bf\u099b\u09bf\u09b2\u0964 \u09aa\u09bf\u099b\u09a4 \u09a4\u09c7\u0993\u0981 \u098f\u0987 \u09b8\u09f0\u09c1 \u09b8\u09f0\u09c1 \u09a8\u09bf\u09df\u09ae\u09ac\u09cb\u09f0 \u09ae\u09be\u09a8\u09bf \u099a\u09b2\u09bf\u09ac\u09b2\u09c8 \u09a7\u09f0\u09bf\u09b2\u09c7\u0964 \u098f\u09a4\u09bf\u09df\u09be \u09a4\u09c7\u0993\u0981\u09f0 \u0995\u09a5\u09be\u09a4, &#8220;\u099c\u09c0\u09f1\u09a8\u099f\u09cb\u09f1\u09c7\u0987 \u09b8\u09b2\u09a8\u09bf \u09b9\u09c8 \u0997&#8217;\u09b2\u0964&#8221;<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/32661598\/pexels-photo-32661598.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0997\u09c1\u09f0\u09c1\u099c\u09a8\u09f0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09f0\u0995\u09cd\u09b7\u09be\u09f0 \u09ac\u09be\u09ac\u09c7 \u09b8\u09a0\u09bf\u0995 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0986\u09f0\u09c1 \u09b8\u0995\u09cd\u09f0\u09bf\u09df\u09a4\u09be\" title=\"\"><\/p>\n<h2>\u0997\u09c1\u09aa\u09cd\u09a4 \u09b6\u0995\u09cd\u09f0 #\u09e8: &#8220;\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09f0 \u0985\u09ad\u09be\u09f1\u09f0 \u09ab\u09be\u0981\u09a6&#8221;<\/h2>\n<p>\u0986\u09ae\u09bf \u09af\u09c7\u09a4\u09bf\u09df\u09be \u09ad\u09be\u09ac\u09cb <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0985\u09b8\u09cd\u09a5\u09bf\u09f0\u09cb\u0997<\/span> \u09ac\u09be \u09b9\u09be\u09a1\u09bc\u09f0 \u09b6\u0995\u09cd\u09a4\u09bf, \u0986\u09ae\u09be\u09f0 \u09ae\u09a8\u09b2\u09df \u0995\u09c7\u09f1\u09b2 \u0995\u09c7\u09b2\u099b\u09bf\u09df\u09be\u09ae\u09b2\u09c8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0987\u09df\u09be\u09f0 \u09ac\u09be\u09ac\u09c7 Vitamin D, Magnesium, Potassium, \u0986\u09f0\u09c1 Omega-3 Fatty Acids \u0993 \u09b8\u09ae\u09be\u09a8\u09c7 \u0997\u09c1\u09f0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09f0\u09cd\u09a3\u0964 \u098f\u0987\u09ac\u09cb\u09f0 \u09a8\u09be\u09a5\u09be\u0995\u09bf\u09b2\u09c7 \u09b9\u09be\u09a1\u09bc \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09b9\u09cb\u09f1\u09be\u09f0 \u09b2\u0997\u09a4\u09c7 \u09aa\u09c7\u09b6\u09c0\u09f0 \u0997\u09a0\u09a8\u09cb \u09ac\u09bf\u0998\u09cd\u09a8\u09bf\u09a4 \u09b9\u09df\u0964 \u0986\u09f0\u09c1 \u09aa\u09c7\u09b6\u09c0 \u09a8\u09be\u09a5\u09be\u0995\u09bf\u09b2\u09c7 \u09b8\u09a8\u09cd\u09a7\u09bf\u09f0 \u0993\u09aa\u09f0\u09a4 \u09ac\u09be\u09f0\u09a3 \u09ac\u09be\u09a2\u09bc\u09bf \u09af\u09be\u09df\u0964 \u09ab\u09b2\u09a4, \u0985\u09b8\u09b9\u09cd\u09af \u09ac\u09bf\u09b7\u0964<\/p>\n<h3>\u0995\u09bf \u0996\u09be\u09ac \u09b2\u09be\u0997\u09c7, \u0995\u09c7\u09a8\u09c7\u0995\u09c8 \u0996\u09be\u09ac \u09b2\u09be\u0997\u09c7?<\/h3>\n<ul>\n<li><b>\u09b8\u09c2\u09f0\u09cd\u09af\u09f0 \u09aa\u09cb\u09b9\u09f0:<\/b> Vitamin D \u09f0 \u09aa\u09cd\u09f0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09ce\u09b8\u0964 \u09f0&#8217;\u09a6\u09a4 \u09e7\u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u09a5\u09be\u0995\u09bf\u09b2\u09c7\u0987 \u09ac\u09b9\u09c1\u09a4\u09cb \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09f0 \u09b8\u09ae\u09be\u09a7\u09be\u09a8\u0964<\/li>\n<li><b>\u09b8\u09c7\u0989\u099c\u09c0\u09df\u09be \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf:<\/b> \u09aa\u09be\u09b2\u09c7\u0982 \u09b6\u09be\u0995, \u09ac\u09cd\u09f0\u0995\u09b2\u09bf \u0986\u09a6\u09bf\u09a4 Magnesium \u09a5\u09be\u0995\u09c7, \u09af\u09bf\u09df\u09c7 \u09aa\u09c7\u09b6\u09c0\u09f0 \u0995\u09cd\u09f0\u09bf\u09df\u09be \u09b8\u099a\u09b2 \u09f0\u09be\u0996\u09c7\u0964<\/li>\n<li><b>\u09ae\u09be\u099b \u0986\u09f0\u09c1 \u09ac\u09be\u09a6\u09be\u09ae:<\/b> Omega-3 \u0986\u09f0\u09c1 Protein \u09f0 \u0989\u09ce\u0995\u09c3\u09b7\u09cd\u099f \u0989\u09ce\u09b8\u0964 \u09b8\u09a8\u09cd\u09a7\u09bf\u09f0 \u09aa\u09cd\u09f0\u09a6\u09be\u09b9 \u0995\u09ae\u09be\u09df\u0964<\/li>\n<\/ul>\n<p>\u098f\u0995 \u0995\u09a5\u09be\u09a4 \u0995&#8217;\u09ac\u09b2\u09c8 \u0997&#8217;\u09b2\u09c7, \u09aa\u09cd\u09b2\u09c7\u099f\u099f\u09cb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u098f\u099f\u09be \u0995\u09a5\u09be\u0987 \u0995\u09c7\u09a4\u09bf\u09df\u09be\u09ac\u09be \u09ad\u09be\u09ac\u09be\u0987 \u09a8\u09be\u0987 \u09a8\u09c7\u0995\u09bf? \u099a\u09be\u09f0\u09bf\u09b6 \u09ac\u099a\u09f0 \u09ac\u09df\u09b8\u09a4 \u09b9\u09a0\u09be\u09ce \u09ad\u09f0\u09bf\u09f0 \u099c\u09cb\u09f0\u099f\u09cb\u09f1\u09c7 \u09af\u09c7\u09a8 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u0998\u09be\u09a4\u0995\u09a4\u09be \u0995\u09f0\u09bf\u09b2\u09c7\u0964 \u09b8\u09bf\u0981\u09f0\u09bf\u09f0\u09aa\u09f0\u09be \u0989\u09a0\u09cb\u0981\u09a4\u09c7\u0987 \u0995\u09cd\u09f0\u09bf\u0995\u09cd\u200c \u0995\u09cd\u09f0\u09bf\u0995\u09cd\u200c, \u099c\u09aa\u09a8\u09be\u09f0 \u0996\u09c1\u0981\u099f\u09be \u09a7\u09f0\u09bf \u0989\u09a0\u09bf\u09ac\u09b2\u0997\u09c0\u09df\u09be \u09b9\u09df, \u0986\u09f0\u09c1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media\/1602"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/as\/blog\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}