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font-weight:bold; text-decoration:underline;\">\u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6<\/span> \u0995\u09be\u099c \u0995\u09b0\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 doshas (\u09ac\u09be\u09a4, \u09aa\u09bf\u09a4\u09cd\u09a4, \u0995\u09ab)-\u098f\u09b0 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09b0\u09c7\u0996\u09c7\u0964 \u0985\u09cd\u09af\u09be\u09b2\u09cb\u09aa\u09cd\u09af\u09be\u09a5\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u09c7\u09b0 \u09b8\u09be\u0987\u09a1 \u0987\u09ab\u09c7\u0995\u09cd\u099f\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be \u0985\u09a8\u09c7\u0995 \u09b2\u09ae\u09cd\u09ac\u09be, \u09af\u09be \u09aa\u09b0\u09c7 liver, kidney-\u09b0 \u0989\u09aa\u09b0 \u099a\u09be\u09aa \u09ab\u09c7\u09b2\u09c7\u0964 WHO-\u09b0 \u098f\u0995\u099f\u09bf \u09b0\u09bf\u09aa\u09cb\u09b0\u09cd\u099f \u09ac\u09b2\u099b\u09c7, \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09ec\u09e6% \u0995\u09cd\u09b0\u09a8\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u09aa\u09c7\u099b\u09a8\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0 \u0985\u09cd\u09af\u09be\u09b2\u09cb\u09aa\u09cd\u09af\u09be\u09a5\u09bf\u0995 \u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8 \u098f\u0995\u099f\u09be \u09ac\u09a1\u09bc \u0995\u09be\u09b0\u09a3\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/21319623\/pexels-photo-21319623.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09a4\u09c7 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0989\u09aa\u0995\u09b0\u09a3\" title=\"\"><\/p>\n<h2>\u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09be\u09b0 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u09b8\u09c1\u09aa\u09be\u09b0\u09b8\u09cd\u099f\u09be\u09b0\u09b0\u09be<\/h2>\n<p>\u099a\u09b2\u09c1\u09a8 \u098f\u0996\u09a8\u8ba4\u8bc6\u4e00\u4e0b\u90a3\u4e9b \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u09b0\u90a3\u4e9b\u795e\u5947 \u0989\u09aa\u09be\u09a6\u09be\u09a8, \u09af\u09be\u09b0\u09be \u0986\u09aa\u09a8\u09be\u09b0 mood swings-\u0995\u09c7 \u099c\u09bf\u09a4\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0996\u09c1\u09ac \u09b8\u09b9\u099c\u09c7\u0987\u0964<\/p>\n<h3><span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ac\u09cd\u09b0\u09be\u09b9\u09cd\u09ae\u09c0 (Bacopa Monnieri): \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u099f\u09a8\u09bf\u0995<\/span><\/h3>\n<p>\u09ac\u09cd\u09b0\u09be\u09b9\u09cd\u09ae\u09c0\u0995\u09c7 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09c7 brain tonic \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0997\u09a3\u09cd\u09af \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u098f\u099f\u09be memory boost \u0995\u09b0\u09be\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf anxiety \u098f\u09ac\u0982 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8<\/span> \u0995\u09ae\u09be\u09a4\u09c7 \u09a6\u09be\u09b0\u09c1\u09a3 \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964<\/p>\n<ul>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7:<\/b> \u098f\u099f\u09bf brain-\u098f\u09b0 serotonin \u098f\u09ac\u0982 dopamine levels-\u0995\u09c7 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7, \u09af\u09be mood regulate \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/li>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8:<\/b> \u09ac\u09cd\u09b0\u09be\u09b9\u09cd\u09ae\u09c0\u09b0 \u09aa\u09be\u09a4\u09be \u099a\u09bf\u09ac\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u09ac\u09be \u098f\u09b0 powder \u098f\u0995 \u099a\u09be\u09ae\u099a \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<li><b>\u098f\u0995\u099f\u09bf \u0989\u09a6\u09be\u09b9\u09b0\u09a3:<\/b> \u0986\u09ae\u09be\u09b0 \u098f\u0995 \u09ac\u09a8\u09cd\u09a7\u09c1 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u0986\u0997\u09c7 \u09aa\u09cd\u09b0\u099a\u09a8\u09cd\u09a1 anxiety-\u09a4\u09c7 \u09ad\u09c1\u0997\u09a4\u0964 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09b0\u09be\u09b9\u09cd\u09ae\u09c0 powder \u09b8\u09c7\u09ac\u09a8 \u09a4\u09be\u0995\u09c7 \u0985\u09a8\u09c7\u0995 more calm and focused \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09c7\u099b\u09c7\u0964<\/li>\n<\/ul>\n<h3><span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0985\u09b6\u09cd\u09ac\u0997\u09a8\u09cd\u09a7\u09be (Ashwagandha): \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8-\u09ac\u09be\u09b8\u09cd\u099f\u09be\u09b0<\/span><\/h3>\n<p>\u0985\u09b6\u09cd\u09ac\u0997\u09a8\u09cd\u09a7\u09be\u09b0 \u09a8\u09be\u09ae\u099f\u09be\u0987 \u098f\u09b8\u09c7\u099b\u09c7 \u0998\u09cb\u09a1\u09bc\u09be\u09b0 \u0997\u09a8\u09cd\u09a7 \u09a5\u09c7\u0995\u09c7, \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0998\u09cb\u09a1\u09bc\u09be\u09b0 \u09ae\u09a4\u09cb strength \u09a6\u09c7\u09ac\u09c7! \u098f\u099f\u09bf\u0995\u09c7 adaptogen herb \u09ac\u09b2\u09be \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09c7 \u098f\u099f\u09bf \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8<\/span>-\u098f\u09b0 \u09b8\u09be\u09a5\u09c7 adjust \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<ul>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7:<\/b> \u098f\u099f\u09bf cortisol \u09a8\u09be\u09ae\u0995 stress hormone-\u098f\u09b0 level \u0995\u09ae\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/li>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8:<\/b> \u09b0\u09be\u09a4\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u0997\u09b0\u09ae \u09a6\u09c1\u09a7\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0995 \u099a\u09bf\u09ae\u099f\u09bf \u0985\u09b6\u09cd\u09ac\u0997\u09a8\u09cd\u09a7\u09be \u0997\u09c1\u0981\u09a1\u09bc\u09cb \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u0996\u09be\u09a8\u0964 \u0998\u09c1\u09ae\u0993 \u09ad\u09be\u09b2\u09cb \u09b9\u09ac\u09c7!<\/li>\n<li><b>\u098f\u0995\u099f\u09bf \u09b8\u09cd\u099f\u09cd\u09af\u09be\u099f:<\/b> \u098f\u0995\u099f\u09bf \u09b8\u09cd\u099f\u09be\u09a1\u09bf\u09a4\u09c7 \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09ee \u09b8\u09aa\u09cd\u09a4\u09be\u09b9 \u0985\u09b6\u09cd\u09ac\u0997\u09a8\u09cd\u09a7\u09be \u09b8\u09c7\u09ac\u09a8\u0995\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 anxiety level \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09ed\u09eb% \u0995\u09ae\u09c7 \u0997\u09bf\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u0964<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/16968329\/pexels-photo-16968329.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u099c\u09be\u09ab\u09b0\u09be\u09a8 \u0993 \u09b9\u09b0\u09c0\u09a4\u0995\u09c0\u09b0 \u09ae\u09a4 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u09ae\u09b6\u09b2\u09be \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0\" title=\"\"><\/p>\n<h3><span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u099c\u09be\u09ab\u09b0\u09be\u09a8 (Saffron): \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u098f\u09a8\u09cd\u099f\u09bf-\u09a1\u09bf\u09aa\u09cd\u09b0\u09c7\u09b8\u09c7\u09a8\u09cd\u099f<\/span><\/h3>\n<p>\u09b9\u09cd\u09af\u09be\u0981, \u098f\u0987 \u09a6\u09be\u09ae\u09c0 \u09ae\u09b6\u09b2\u09be\u099f\u09bf \u09b6\u09c1\u09a7\u09c1 biryani-\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6\u0987 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc \u09a8\u09be, mood\u0993 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc! \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7 mild to moderate depression-\u098f\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u099c\u09be\u09ab\u09b0\u09be\u09a8 \u0995\u09bf\u099b\u09c1 \u0993\u09b7\u09c1\u09a7\u09c7\u09b0 \u09ae\u09a4\u09cb\u0987 effective\u0964<\/p>\n<ul>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7:<\/b> \u099c\u09be\u09ab\u09b0\u09be\u09a8 brain-\u098f serotonin-\u098f\u09b0 activity \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc, \u09af\u09be mood improve \u0995\u09b0\u09c7\u0964<\/li>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8:<\/b> \u098f\u0995 \u0995\u09be\u09aa \u09a6\u09c1\u09a7 \u09ac\u09be \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09e8-\u09e9\u099f\u09bf \u099c\u09be\u09ab\u09b0\u09be\u09a8\u09c7\u09b0 strand \u09ad\u09bf\u099c\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09c1\u09a8, \u09a4\u09be\u09b0\u09aa\u09b0 \u09b8\u09c7\u0987 \u099c\u09b2\u099f\u09bf \u0996\u09c7\u09af\u09bc\u09c7 \u09a8\u09bf\u09a8\u0964<\/li>\n<\/ul>\n<h3><span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09b9\u09b0\u09c0\u09a4\u0995\u09c0 (Haritaki): \u09b6\u09b0\u09c0\u09b0 \u0993 \u09ae\u09a8\u09c7\u09b0 \u09a1\u09bf\u099f\u0995\u09cd\u09b8<\/span><\/h3>\n<p>\u09a4\u09cd\u09b0\u09bf\u09ab\u09b2\u09be\u09b0 \u098f\u0995\u099f\u09bf \u0985\u0982\u09b6 \u09b9\u09b0\u09c0\u09a4\u0995\u09c0, body cleanse \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09bf\u0996\u09cd\u09af\u09be\u09a4\u0964 \u0986\u09b0 \u09b6\u09b0\u09c0\u09b0 toxic-free \u09b9\u09b2\u09c7, \u09ae\u09a8 automatically \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7!<\/p>\n<ul>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7:<\/b> \u098f\u099f\u09bf digestive system-\u0995\u09c7 clean \u0995\u09b0\u09c7, \u09af\u09be\u09b0 direct connection \u0986\u09ae\u09be\u09a6\u09c7\u09b0 mood-\u098f\u09b0 \u09b8\u09be\u09a5\u09c7\u0964 Gut-\u0995\u09c7 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09af\u09bc second brain-\u0993 \u09ac\u09b2\u09be \u09b9\u09af\u09bc\u0964<\/li>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8:<\/b> \u098f\u0995\u099f\u09c1 honey-\u098f\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09b9\u09b0\u09c0\u09a4<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0995\u0996\u09a8\u09cb \u0995\u09bf \u098f\u09ae\u09a8 \u09b2\u09be\u0997\u09c7 \u09af\u09c7 \u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u09af\u09c7\u09a8 \u09a7\u09c2\u09b8\u09b0 \u09b9\u09af\u09bc\u09c7 \u0997\u09c7\u099b\u09c7? \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7\u09b0 \u09b0\u0999\u09bf\u09a8 \u09a6\u09c1\u09a8\u09bf\u09af\u09bc\u09be\u099f\u09be\u0993 \u09af\u09c7\u09a8 \u09ae\u09cd\u09b2\u09be\u09a8? \u09ae\u09a8\u099f\u09be \u0996\u09c1\u09ac\u0987 \u09ad\u09be\u09b0\u09c0 \u09a5\u09be\u0995\u09c7 \u09a4\u0996\u09a8, \u09a4\u09be\u0987 \u09a8\u09be? \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09bf\u09af\u09bc\u09c7&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-herbal"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}