{"id":1202,"date":"2025-08-22T09:25:25","date_gmt":"2025-08-22T03:55:25","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%a8%e0%a6%bf%e0%a6%a4%e0%a7%8d%e0%a6%af-%e0%a6%95%e0%a7%83%e0%a6%a4%e0%a6%9c%e0%a7%8d%e0%a6%9e%e0%a6%a4%e0%a6%be-%e0%a6%9a%e0%a6%b0%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%b0-%e0%a6%89%e0%a6%aa\/"},"modified":"2025-08-22T09:25:25","modified_gmt":"2025-08-22T03:55:25","slug":"%e0%a6%a8%e0%a6%bf%e0%a6%a4%e0%a7%8d%e0%a6%af-%e0%a6%95%e0%a7%83%e0%a6%a4%e0%a6%9c%e0%a7%8d%e0%a6%9e%e0%a6%a4%e0%a6%be-%e0%a6%9a%e0%a6%b0%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%b0-%e0%a6%89%e0%a6%aa","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%a8%e0%a6%bf%e0%a6%a4%e0%a7%8d%e0%a6%af-%e0%a6%95%e0%a7%83%e0%a6%a4%e0%a6%9c%e0%a7%8d%e0%a6%9e%e0%a6%a4%e0%a6%be-%e0%a6%9a%e0%a6%b0%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%b0-%e0%a6%89%e0%a6%aa\/","title":{"rendered":"\u09a8\u09bf\u09a4\u09cd\u09af \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be"},"content":{"rendered":"<p>\u0986\u099a\u09cd\u099b\u09be, \u09ac\u09b2\u09c1\u09a8 \u09a4\u09cb, \u0986\u099c\u0995\u09c7 \u09b8\u0995\u09be\u09b2\u09c7 \u0989\u09a0\u09c7 \u09aa\u09cd\u09b0\u09a5\u09ae \u0995\u09c0 \u09a6\u09c7\u0996\u09b2\u09c7\u09a8 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996\u09c7 \u09b9\u09be\u09b8\u09bf \u09ab\u09c1\u099f\u09bf\u09af\u09bc\u09c7\u099b\u09c7? \u2600\ufe0f \u09b9\u09df\u09a4\u09cb \u099c\u09be\u09a8\u09be\u09b2\u09be \u09a6\u09bf\u09df\u09c7 \u09aa\u09dc\u09be \u09b0\u09cb\u09a6\u09c7\u09b0 \u099d\u09bf\u09b2\u09bf\u0995, \u0995\u09bf\u0982\u09ac\u09be \u098f\u0995 \u0995\u09be\u09aa \u0997\u09b0\u09ae \u099a\u09be\u09df\u09c7\u09b0 \u09b8\u09c1\u0997\u09a8\u09cd\u09a7? \u098f\u0987 \u099b\u09cb\u099f \u099b\u09cb\u099f \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09cb\u09b0 \u099c\u09a8\u09cd\u09af\u09c7 \u09af\u09a6\u09bf \u098f\u0995\u099f\u09c1\u0993 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be<\/span> \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09c1\u09b0\u09cb \u09a6\u09bf\u09a8\u099f\u09be\u0987 \u09ac\u09a6\u09b2\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7! \u0986\u09ae\u09be\u09a6\u09c7\u09b0 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09ae\u09a8\u09b8\u09cd\u09a4\u09be\u09a4\u09cd\u09a4\u09cd\u09ac\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be<\/span> \u098f\u09ac\u0982 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span> \u0985\u09a8\u09c7\u0995\u099f\u09be\u0987 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7 \u098f\u0987 \u099b\u09cb\u099f \u099b\u09cb\u099f \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ae\u09c1\u09b9\u09c2\u09b0\u09cd\u09a4\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u0989\u09aa\u09b0\u0964 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u09a8\u09bf\u09a4\u09cd\u09af \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be<\/span> \u098f\u09a4\u099f\u09be\u0987 profound \u09af\u09c7, \u098f\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09c1\u09b0\u09cb \u099c\u09c0\u09ac\u09a8\u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u099f\u09be\u0987 \u09ac\u09a6\u09b2\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u098f\u0995\u099f\u09be <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ae\u09a8\u09cb\u09ad\u09be\u09ac<\/span> \u0997\u09dc\u09c7 \u09a4\u09c1\u09b2\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/18209979\/pexels-photo-18209979.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be \u0989\u09a6\u09be\u09b9\u09b0\u09a3\" title=\"\"><\/p>\n<h2>\u0995\u09c7\u09a8 \u098f\u0987 \u099b\u09cb\u099f\u09cd\u099f \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u099f\u09be \u098f\u09a4\u099f\u09be \u099c\u09b0\u09c1\u09b0\u09bf?<\/h2>\n<p>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u098f\u0995\u099f\u09be negativity bias \u09a8\u09bf\u09af\u09bc\u09c7 \u09a4\u09c8\u09b0\u09bf, \u09ae\u09be\u09a8\u09c7 \u0996\u09be\u09b0\u09be\u09aa \u0998\u099f\u09a8\u09be\u0997\u09c1\u09b2\u09cb\u5b83\u5c31\u66f4\u5bb9\u6613\u8bb0\u4f4f. \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be<\/span> \u09b9\u099a\u09cd\u099b\u09c7 \u09b8\u09c7\u0987 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09be \u099c\u09bf\u09ae\u09a8\u09cd\u09af\u09be\u09b8\u09cd\u099f\u09bf\u0995\u0964 \u098f\u099f\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cd\u09b0\u09c7\u0987\u09a8\u0995\u09c7 retrain \u0995\u09b0\u09c7 \u09ad\u09be\u09b2\u09cb \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09cb \u0996\u09c1\u0981\u099c\u09c7 \u09ac\u09c7\u09b0 \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 celebrate \u0995\u09b0\u09a4\u09c7 \u09b6\u09c7\u0996\u09be\u09af\u09bc\u0964 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09af\u09be\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u0995\u09b0\u09c7\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 anxiety \u09b2\u09c7\u09ad\u09c7\u09b2 \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09e8\u09e9% \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09a4\u09be\u09b0\u09be \u09ac\u09c7\u09b6\u09bf \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09cb\u09a8! \ud83d\ude34<\/p>\n<h3>\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc \u098f\u09ac\u0982 \u0986\u09a8\u09a8\u09cd\u09a6 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc<\/h3>\n<p>\u098f\u0995\u099f\u09be \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3\u0995\u09be\u09b0\u09c0\u09b0\u09be \u09af\u09be\u09b0\u09be\u6bce\u65e5 \u098f\u0995\u099f\u09bf gratitude journal \u09b2\u09bf\u0996\u09a4\u09c7\u09a8, \u09a4\u09be\u09b0\u09be \u09ae\u09be\u09a4\u09cd\u09b0 \u09a4\u09bf\u09a8 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09b6\u09be\u09a8\u09cd\u09a4 \u098f\u09ac\u0982 \u0996\u09c1\u09b6\u09bf \u09ac\u09b2\u09c7 \u09b0\u09bf\u09aa\u09cb\u09b0\u09cd\u099f \u0995\u09b0\u09c7\u09a8\u0964 \u09af\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u09ad\u09be\u09b2\u09cb \u09a6\u09bf\u0995\u0997\u09c1\u09b2\u09cb\u09b0 \u09a6\u09bf\u0995\u09c7 look \u0995\u09b0\u09c7\u09a8, \u09a4\u0996\u09a8 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09ad\u09be\u09ac\u09c7\u0987 stress \u098f\u09ac\u0982 anxiety \u09aa\u09bf\u099b\u09a8\u09c7 \u099a\u09b2\u09c7 \u09af\u09be\u09af\u09bc\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/1821797\/pexels-photo-1821797.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09a8\u09b8\u09cd\u09a4\u09be\u09a4\u09cd\u09a4\u09cd\u09ac\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u098f\u09ac\u0982 \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be\" title=\"\"><\/p>\n<h2>\u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8 \u098f\u0987 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u09b0\u09c1\u099f\u09bf\u09a8<\/span>?<\/h2>\n<p>\u098f\u099f\u09be \u09ad\u09be\u09ac\u09ac\u09c7\u09a8 \u09a8\u09be \u09af\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09ac\u09a1\u09bc \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u099b\u09cb\u099f \u09a5\u09c7\u0995\u09c7\u0987 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09b8\u09c1\u0996\u09c0 \u099c\u09c0\u09ac\u09a8<\/span> \u098f\u09b0 journey\u099f\u09be \u0986\u099c\u0987 \u09b6\u09c1\u09b0\u09c1 \u09b9\u09cb\u0995\u0964<\/p>\n<ul>\n<li><b>\u098f\u0995\u099f\u09be Gratitude Journal \u09b0\u09be\u0996\u09c1\u09a8:<\/b> \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u0995\u09be\u09b2\u09c7 \u09ac\u09be \u09b0\u09be\u09a4\u09c7 \u09b6\u09c1\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u09a4\u09bf\u09a8\u099f\u09bf \u099c\u09bf\u09a8\u09bf\u09b8 \u09b2\u09bf\u0996\u09c1\u09a8 \u09af\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09bf \u0995\u09c3\u09a4\u099c\u09cd\u099e\u0964 \u09b8\u09c7\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0, \u098f\u0995\u099f\u09be \u09ad\u09be\u09b2\u09cb meal, \u09ac\u09be \u0434\u0430\u0436\u0435 \u098f\u0995\u099f\u09be \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u0997\u09be\u09a8\u0993 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7!<\/li>\n<li><b>\u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u0995\u09b0\u09c1\u09a8:<\/b> \u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u099f\u09be SMS \u09ac\u09be call \u0995\u09b0\u09c1\u09a8 \u09a7\u09a8\u09cd\u09af\u09ac\u09be\u09a6 \u099c\u09be\u09a8\u09be\u09a4\u09c7\u0964 \u09b8\u09c7\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 mom, friend, \u09ac\u09be coworker \u09af\u09c7\u0987 \u09b9\u09cb\u09a8 \u09a8\u09be \u0995\u09c7\u09a8\u0964<\/li>\n<li><b>\u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09ab\u09c1\u09b2\u09a8\u09c7\u09b8 \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b8 \u0995\u09b0\u09c1\u09a8:<\/b> \u09a6\u09bf\u09a8\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0 \u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u099a\u09c1\u09aa\u099a\u09be\u09aa \u09ac\u09b8\u09c7 \u09ad\u09be\u09ac\u09c1\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0\u90a3\u4e9b \u099b\u09cb\u099f \u099b\u09cb\u099f blessings \u09a8\u09bf\u09af\u09bc\u09c7\u0964<\/li>\n<\/ul>\n<p>\u098f\u0987 \u099b\u09cb\u099f\u09cd\u099f steps \u0997\u09c1\u09b2\u09cb\u0987 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0986\u09a4\u09cd\u09ae-\u0989\u09a8\u09cd\u09a8\u09af\u09bc\u09a8<\/span> \u098f\u09b0 door\u099f\u09be \u0996\u09c1\u09b2\u09c7 \u09a6\u09c7\u09ac\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/33350433\/pexels-photo-33350433.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u09b0\u09c1\u099f\u09bf\u09a8\u09c7 \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u099a\u09b0\u09cd\u099a\u09be\" title=\"\"><\/p>\n<h2>\u09b6\u09c7\u09b7 \u0995\u09a5\u09be\u0983 \u098f\u0995\u099f\u09be \u09b0\u09c2\u09aa\u09be\u09a8\u09cd\u09a4\u09b0 \u09b6\u09c1\u09b0\u09c1 \u09b9\u09cb\u0995<\/h2>\n<p>\u098f\u099f\u09be \u0995\u09cb\u09a8\u09cb \u099c\u09be\u09a6\u09c1\u09b0 wand \u09a8\u09be, \u098f\u099f\u09be \u098f\u0995\u099f\u09be practice\u0964 \u0986\u09b0 practice makes perfect, right? \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u098f\u0987 \u099b\u09cb\u099f\u09cd\u099f \u099a\u09b0\u09cd\u099a\u09be\u099f\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 challenges \u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0993 silver lining \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09c7\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7\u0964<\/p>\n<p>\u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09b0 \u09a6\u09c7\u09b0\u09bf \u0995\u09c7\u09a8? \u0986\u099c\u0987 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u0995\u099f\u09be \u09a8\u09cb\u099f\u09ac\u09c1\u0995 \u09a8\u09bf\u09df\u09c7 \u09ac\u09b8\u09c7 \u09aa\u09dc\u09c1\u09a8, \u0985\u09a5\u09ac\u09be \u09ae\u09a8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 silently list \u0995\u09b0\u09c1\u09a8 \u0986\u099c\u0995\u09c7\u09b0 \u09a4\u09bf\u09a8\u099f\u09bf good thing.\u76f8\u4fe1\u6211, \u0986\u09aa\u09a8\u09bf difference \u099f\u09be \u09a8\u09bf\u099c\u09c7\u0987 feel \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u098f\u0987 journey \u098f\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09ae\u09bf already proud! \ud83d\ude0a<\/p>\n<p>\u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8? \u09a8\u09bf\u099a\u09c7 \u0995\u09ae\u09c7\u09a8\u09cd\u099f \u0995\u09b0\u09c7 \u099c\u09be\u09a8\u09be\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 experience! \u0995\u09bf\u0982\u09ac\u09be share \u0995\u09b0\u09c1\u09a8 \u09b8\u09c7\u0987 \u09ac\u09a8\u09cd\u09a7\u09c1\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09c7 \u098f\u0987 positivity really needs! \ud83c\udf31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u099a\u09cd\u099b\u09be, \u09ac\u09b2\u09c1\u09a8 \u09a4\u09cb, \u0986\u099c\u0995\u09c7 \u09b8\u0995\u09be\u09b2\u09c7 \u0989\u09a0\u09c7 \u09aa\u09cd\u09b0\u09a5\u09ae \u0995\u09c0 \u09a6\u09c7\u0996\u09b2\u09c7\u09a8 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996\u09c7 \u09b9\u09be\u09b8\u09bf \u09ab\u09c1\u099f\u09bf\u09af\u09bc\u09c7\u099b\u09c7? \u2600\ufe0f \u09b9\u09df\u09a4\u09cb \u099c\u09be\u09a8\u09be\u09b2\u09be \u09a6\u09bf\u09df\u09c7 \u09aa\u09dc\u09be \u09b0\u09cb\u09a6\u09c7\u09b0 \u099d\u09bf\u09b2\u09bf\u0995, \u0995\u09bf\u0982\u09ac\u09be \u098f\u0995 \u0995\u09be\u09aa \u0997\u09b0\u09ae&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}