{"id":1205,"date":"2025-08-22T11:05:25","date_gmt":"2025-08-22T05:35:25","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%b2%e0%a6%ac%e0%a6%a3-%e0%a6%ac%e0%a7%87%e0%a6%b6%e0%a6%bf-%e0%a6%96%e0%a7%87%e0%a6%b2%e0%a7%87-%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%80-%e0%a6%95%e0%a7%8d\/"},"modified":"2025-08-22T11:05:25","modified_gmt":"2025-08-22T05:35:25","slug":"%e0%a6%b2%e0%a6%ac%e0%a6%a3-%e0%a6%ac%e0%a7%87%e0%a6%b6%e0%a6%bf-%e0%a6%96%e0%a7%87%e0%a6%b2%e0%a7%87-%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%80-%e0%a6%95%e0%a7%8d","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%b2%e0%a6%ac%e0%a6%a3-%e0%a6%ac%e0%a7%87%e0%a6%b6%e0%a6%bf-%e0%a6%96%e0%a7%87%e0%a6%b2%e0%a7%87-%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%80-%e0%a6%95%e0%a7%8d\/","title":{"rendered":"\u09b2\u09ac\u09a3 \u09ac\u09c7\u09b6\u09bf \u0996\u09c7\u09b2\u09c7 \u0995\u09bf\u09a1\u09a8\u09bf\u09b0 \u0995\u09c0 \u0995\u09cd\u09b7\u09a4\u09bf \u09b9\u09df"},"content":{"rendered":"<p>\u09b9\u09cd\u09af\u09be\u09b2\u09cb! \u098f\u0995\u099f\u09c1 \u09ad\u09be\u09ac\u09c1\u09a8 \u09a4\u09cb, \u0986\u099c\u0995\u09c7 \u0995\u09a4\u09ac\u09be\u09b0 \u09b2\u09ac\u09a3 \u0996\u09c7\u09df\u09c7\u099b\u09c7\u09a8? \u099a\u09bf\u09aa\u09b8\u09c7\u09b0 \u09aa\u09cd\u09af\u09be\u0995\u09c7\u099f, \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u09a4\u09b0\u0995\u09be\u09b0\u09bf, \u09a8\u09be\u09b8\u09cd\u09a4\u09be \u2013 \u09b8\u09ac\u09c7\u09a4\u09c7\u0987 \u09b2\u09ac\u09a3 \u09b2\u09c1\u0995\u09bf\u09df\u09c7 \u0986\u099b\u09c7! \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09bf \u09a8\u09be \u09af\u09c7, \u098f\u0987 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 <span style=\"color:#2196F3; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/718743\/pexels-photo-718743.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997 \u098f\u09ac\u0982 \u09b2\u09ac\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u09ad\u09bf\u099c\u09cd\u09af\u09c1\u09af\u09bc\u09be\u09b2\u09be\u0987\u099c\u09c7\u09b6\u09a8\" title=\"\"><\/p>\n<h2>\u09b2\u09ac\u09a3 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09bf\u09a1\u09a8\u09bf\u0995\u09c7 \u0995\u09cd\u09b7\u09a4\u09bf \u0995\u09b0\u09c7?<\/h2>\n<p>\u09b2\u09ac\u09a3, \u09ac\u09be \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u0995\u09cd\u09b2\u09cb\u09b0\u09be\u0987\u09a1, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09aa\u09be\u09a8\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09af\u0996\u09a8 \u098f\u0987 \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09c7\u09dc\u09c7 \u09af\u09be\u09df, \u09a4\u0996\u09a8 \u09b6\u09b0\u09c0\u09b0 \u09ac\u09c7\u09b6\u09bf \u09aa\u09be\u09a8\u09bf \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09c7\u0964 \u098f\u0987 \u09ac\u09be\u09dc\u09a4\u09bf \u09aa\u09be\u09a8\u09bf \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u09b0 \u0989\u09aa\u09b0 \u099a\u09be\u09aa \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09c7\u0964 \u09ab\u09b2\u09be\u09ab\u09b2? <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa<\/span>\u0964<\/p>\n<p>\u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u0995\u09bf\u09a1\u09a8\u09bf\u09b0 \u0995\u09cd\u09b7\u09c1\u09a6\u09cd\u09b0 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u0997\u09c1\u09b2\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0\u0964 \u098f\u0997\u09c1\u09b2\u09cb \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 damage \u09b9\u09a4\u09c7 \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u0995\u09bf\u09a1\u09a8\u09bf \u09a4\u09be\u09b0 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 filtering \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b9\u09be\u09b0\u09be\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09be\u0987 eventually <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997<\/span>-\u098f\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u09bf\u09df\u09c7 \u09af\u09be\u09df\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/14637616\/pexels-photo-14637616.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09bf\u09a1\u09a8\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u0987\u09ae\u09c7\u099c\" title=\"\"><\/p>\n<h3>\u0995\u09bf\u09a1\u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09a5\u09b0 \u09b9\u0993\u09df\u09be\u09b0 risk \u09ac\u09be\u09dc\u09be\u09df<\/h3>\n<p>\u09b6\u09c1\u09a7\u09c1 \u09af\u09c7 high blood pressure-\u0987 \u0995\u09b0\u09c7, \u09a4\u09be \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a8\u09be! \u09ac\u09c7\u09b6\u09bf <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09b2\u09ac\u09a3<\/span> \u0996\u09c7\u09b2\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ac\u09c7\u09dc\u09c7 \u09af\u09be\u09df\u0964 \u098f\u0987 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0995\u09bf\u09a1\u09a8\u09bf\u09a4\u09c7 \u099c\u09ae\u09be \u09b9\u09df\u09c7 \u09aa\u09be\u09a5\u09b0 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0995\u09bf\u09a1\u09a8\u09bf \u09b8\u09cd\u099f\u09cb\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09af\u09c7 \u0995\u09a4\u099f\u09be \u09ad\u09df\u09be\u09a8\u0995, \u09a4\u09be \u09af\u09be\u09b0 \u09b9\u09df\u09c7\u099b\u09c7 \u09a4\u09bf\u09a8\u09bf\u0987 \u099c\u09be\u09a8\u09c7\u09a8!<\/p>\n<ul>\n<li><b>\u09aa\u09cd\u09b0\u09a5\u09ae stage:<\/b> \u0995\u09bf\u09a1\u09a8\u09bf\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be sedikit \u0995\u09ae\u09a4\u09c7 \u09a5\u09be\u0995\u09c7\u0964<\/li>\n<li><b>\u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09df stage:<\/b> \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09af\u09be\u0993\u09df\u09be \u09b6\u09c1\u09b0\u09c1 \u09b9\u09df (Proteinuria)\u0964<\/li>\n<li><b>\u09a4\u09c3\u09a4\u09c0\u09df stage:<\/b> \u0995\u09bf\u09a1\u09a8\u09bf failure \u098f\u09b0 \u09a6\u09bf\u0995\u09c7 \u098f\u0997\u09cb\u09df\u0964<\/li>\n<\/ul>\n<p>\u098f\u0995\u099f\u09bf \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09af\u09be\u09b0\u09be \u09a6\u09bf\u09a8\u09c7 \u09eb \u0997\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u09b2\u09ac\u09a3 \u0996\u09be\u09a8 (WHO-\u098f\u09b0 recommendation \u09ae\u09be\u09a4\u09cd\u09b0 \u09eb \u0997\u09cd\u09b0\u09be\u09ae!), \u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u0993\u09df\u09be\u09b0 risk \u09aa\u09cd\u09b0\u09be\u09df \u09e8\u09ef% \u09ac\u09c7\u09b6\u09bf\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6823669\/pexels-photo-6823669.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u098f\u09ac\u0982 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 infographic\" title=\"\"><\/p>\n<h2>\u0995\u09bf\u09a1\u09a8\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09a4\u09c7 \u0995\u09c0 \u0995\u09b0\u09ac\u09c7\u09a8?<\/h2>\n<p>\u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u09a8\u09c7\u0987! \u0986\u09aa\u09a8\u09be\u09b0 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0995\u09bf\u09a1\u09a8\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be<\/span> \u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09be\u09a4\u09c7\u0987\u0964 \u0995\u09bf\u099b\u09c1 simple habit change \u0995\u09b0\u09b2\u09c7\u0987 \u0986\u09aa\u09a8\u09bf \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<ul>\n<li>\ud83e\udd57 \u09aa\u09cd\u09b0\u09b8\u09c7\u09b8\u09a1 \u0993 packaged foods \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09c1\u09a8\u0964 \u098f\u0997\u09c1\u09b2\u09cb\u09a4\u09c7 &#8220;hidden salt&#8221; \u09a5\u09be\u0995\u09c7\u0964<\/li>\n<li>\ud83c\udf72 cooking \u0995\u09b0\u09be\u09b0 \u09b8\u09ae\u09df \u0995\u09ae \u09b2\u09ac\u09a3 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 herbs and spices \u09a6\u09bf\u09df\u09c7 flavour \u0986\u09a8\u09c1\u09a8\u0964<\/li>\n<li>\ud83d\udca7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u099f\u09bf \u0995\u09bf\u09a1\u09a8\u09bf\u0995\u09c7 flush out \u0995\u09b0\u09a4\u09c7 help \u0995\u09b0\u09ac\u09c7\u0964<\/li>\n<li>\u2705 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 blood pressure check \u0995\u09b0\u09be\u09a8 \u098f\u09ac\u0982 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8\u0964<\/li>\n<\/ul>\n<p>\u0986\u09ae\u09be\u09b0 \u098f\u0995 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u099b\u09bf\u09b2\u09c7\u09a8, \u09af\u09bf\u09a8\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09c7\u09a4\u09c7\u09a8\u0964 \u09a4\u09be\u0981\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09bf\u09a1\u09a8\u09bf\u09b0 problem \u09a7\u09b0\u09be \u09aa\u09dc\u09c7\u0964 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09c7 \u09a4\u09bf\u09a8\u09bf \u09b2\u09ac\u09a3 intake \u0995\u09ae\u09bf\u09df\u09c7\u099b\u09c7\u09a8\u0964 \u098f\u0996\u09a8 \u09a4\u09bf\u09a8\u09bf \u0985\u09a8\u09c7\u0995 better feel \u0995\u09b0\u099b\u09c7\u09a8\u0964<\/p>\n<h2>Conclusion: \u098f\u0995\u099f\u09c1 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u0987 \u09aa\u09be\u09b0\u09c7 \u0995\u09bf\u09a1\u09a8\u09bf \u09ac\u09be\u0981\u099a\u09be\u09a4\u09c7<\/h2>\n<p>\u09b2\u09ac\u09a3 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 taste \u09ac\u09be\u09dc\u09be\u09a4\u09c7 helps \u0995\u09b0\u09c7, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u09b0 \u09ac\u09c7\u09b6\u09bf intake \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u0986\u09ae\u09be\u09a6\u09c7\u09b0 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span>-\u098f\u09b0 \u09b6\u09a4\u09cd\u09b0\u09c1\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09bf\u09a1\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 silent worker\u0964 \u098f\u0995\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09be\u09b0 \u09a6\u09be\u09df\u09bf\u09a4\u09cd\u09ac\u0993 \u0986\u09aa\u09a8\u09be\u09b0\u0987\u0964<\/p>\n<p>\u09a4\u09be\u0987, \u0986\u099c \u09a5\u09c7\u0995\u09c7\u0987 conscious \u09b9\u09cb\u09a8\u0964 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09b2\u09ac\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 notice \u0995\u09b0\u09c1\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09a6\u09b8\u09cd\u09af\u09a6\u09c7\u09b0\u0993 \u09b8\u099a\u09c7\u09a4\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u0995\u09be\u09b0\u09a3, <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0995\u09bf\u09a1\u09a8\u09bf \u0995\u09cd\u09b7\u09a4\u09bf<\/span> once \u09b9\u09df\u09c7 \u0997\u09c7\u09b2\u09c7, \u09b8\u09c7\u099f\u09be \u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf cure \u0995\u09b0\u09be\u5f88\u591a\u65f6\u5019\u53ef\u80fd\u96be \u09b9\u09df \u09a8\u09be\u0964<\/p>\n<p>\u0995\u09c7\u09ae\u09a8 \u09b2\u09be\u0997\u09b2\u09cb \u099c\u09be\u09a8\u09be\u09a8 \u09a8\u09bf\u099a\u09c7 \u0995\u09ae\u09c7\u09a8\u09cd\u099f\u09c7! \u098f\u0987 \u09aa\u09cb\u09b8\u09cd\u099f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09cd\u09b0\u09bf\u09df\u099c\u09a8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 share \u0995\u09b0\u09c1\u09a8, \u09af\u09be\u09a4\u09c7 \u09a4\u09bf\u09a8\u09bf\u0993 \u09a4\u09be\u0981\u09b0 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0995\u09bf\u09a1\u09a8\u09bf<\/span>-\u098f\u09b0 \u09af\u09a4\u09cd\u09a8 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09c1\u09a8, \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c1\u09a8! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09b9\u09cd\u09af\u09be\u09b2\u09cb! \u098f\u0995\u099f\u09c1 \u09ad\u09be\u09ac\u09c1\u09a8 \u09a4\u09cb, \u0986\u099c\u0995\u09c7 \u0995\u09a4\u09ac\u09be\u09b0 \u09b2\u09ac\u09a3 \u0996\u09c7\u09df\u09c7\u099b\u09c7\u09a8? \u099a\u09bf\u09aa\u09b8\u09c7\u09b0 \u09aa\u09cd\u09af\u09be\u0995\u09c7\u099f, \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u09a4\u09b0\u0995\u09be\u09b0\u09bf, \u09a8\u09be\u09b8\u09cd\u09a4\u09be \u2013 \u09b8\u09ac\u09c7\u09a4\u09c7\u0987 \u09b2\u09ac\u09a3 \u09b2\u09c1\u0995\u09bf\u09df\u09c7 \u0986\u099b\u09c7! \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09bf \u09a8\u09be \u09af\u09c7, \u098f\u0987 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media\/1204"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}