{"id":1207,"date":"2025-08-22T12:58:21","date_gmt":"2025-08-22T07:28:21","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%ae%e0%a6%a8-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%ae%e0%a6%be%e0%a6%b0-%e0%a6%97%e0%a6%b2%e0%a7%8d%e0%a6%aa\/"},"modified":"2025-08-22T12:58:21","modified_gmt":"2025-08-22T07:28:21","slug":"%e0%a6%ae%e0%a6%a8-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%ae%e0%a6%be%e0%a6%b0-%e0%a6%97%e0%a6%b2%e0%a7%8d%e0%a6%aa","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%ae%e0%a6%a8-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%ae%e0%a6%be%e0%a6%b0-%e0%a6%97%e0%a6%b2%e0%a7%8d%e0%a6%aa\/","title":{"rendered":"\u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u0986\u09ae\u09be\u09b0 \u0997\u09b2\u09cd\u09aa"},"content":{"rendered":"<p>\u0995\u0996\u09a8\u09cb \u0995\u09bf \u098f\u09ae\u09a8 \u09b2\u09be\u0997\u09c7 \u09af\u09c7 \u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u09af\u09c7\u09a8 \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09ad\u09c7\u0999\u09c7 \u09aa\u09dc\u099b\u09c7? \u09b9\u09cd\u09af\u09be\u0981, \u0986\u09ae\u09bf \u099c\u09be\u09a8\u09bf\u0964 \u0986\u09ae\u09be\u09b0\u0993 \u09a0\u09bf\u0995 \u098f\u0995\u0987 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be<\/span> \u098f\u09ac\u0982 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be<\/span> \u09a8\u09bf\u09df\u09c7 \u09a4\u0996\u09a8 \u0986\u09ae\u09be\u09b0 \u09a7\u09be\u09b0\u09a3\u09be\u0987 \u099b\u09bf\u09b2 \u09a8\u09be\u0964 \u0986\u099c \u0986\u09ae\u09bf \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u0987 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0986\u09ae\u09be\u09b0 \u0997\u09b2\u09cd\u09aa<\/span>\u2014\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0986\u09ae\u09bf <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09a8\u09cb<\/span> \u098f\u09ac\u0982 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0986\u09a4\u09cd\u09ae\u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be<\/span>\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09c7\u09df\u09c7\u099b\u09bf\u0964<\/p>\n<p>\u098f\u099f\u09be \u0995\u09cb\u09a8\u09cb \u09b0\u09be\u09a4\u09be\u09b0\u09be\u09a4\u09bf \u09b9\u0993\u09df\u09be \u099c\u09bf\u09a8\u09bf\u09b8 \u09a8\u09be\u0964 \u098f\u0995\u099f\u09be \u09a6\u09c0\u09b0\u09cd\u0998, \u0995\u0996\u09a8\u09cb \u0995\u09a0\u09bf\u09a8, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b6\u09c7\u09b7 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0996\u09c1\u09ac\u0987 \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u098f\u0995 \u09af\u09be\u09a4\u09cd\u09b0\u09be\u0964<\/p>\n<p>\u0986\u09ae\u09be\u09b0 \u09ae\u09a8\u09c7 \u0986\u099b\u09c7, \u0985\u09ab\u09bf\u09b8 \u09a5\u09c7\u0995\u09c7 \u09ab\u09bf\u09b0\u09c7 \u0986\u09ae\u09bf \u09b6\u09c1\u09a7\u09c1 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09df \u09b6\u09c1\u09df\u09c7 \u09a5\u09be\u0995\u09a4\u09be\u09ae\u0964 \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u09a6\u09c1\u09a8\u09bf\u09df\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09cb\u09a8\u09cb \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997\u0987 \u09b0\u09be\u0996\u09a4\u09c7 \u099a\u09be\u0987\u09a4\u09be\u09ae \u09a8\u09be\u0964 \u09a4\u0996\u09a8 \u09ac\u09c1\u099d\u09bf\u09a8\u09bf \u09af\u09c7 \u098f\u099f\u09be \u0986\u09b8\u09b2\u09c7 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09a1\u09bf\u09aa\u09cd\u09b0\u09c7\u09b6\u09a8<\/span>\u09b0 \u098f\u0995\u099f\u09be \u09b2\u0995\u09cd\u09b7\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098348\/pexels-photo-4098348.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8\" title=\"\"><\/p>\n<p>\u09ac\u09bf\u09b6\u09cd\u09ac \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u0982\u09b8\u09cd\u09a5\u09be (<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">WHO<\/a>) \u09ac\u09b2\u099b\u09c7, \u0997\u09cd\u09b2\u09cb\u09ac\u09be\u09b2 \u09b2\u09c7\u09ad\u09c7\u09b2\u09c7 \u09a1\u09bf\u09aa\u09cd\u09b0\u09c7\u09b6\u09a8\u0987 \u09b9\u09b2\u09cb Disability-\u098f\u09b0 \u098f\u0995\u099f\u09be \u09ac\u09dc \u0995\u09be\u09b0\u09a3\u0964 \u09b6\u09c1\u09a8\u09c7 \u09ad\u09df \u09b2\u09be\u0997\u099b\u09c7, \u09a4\u09be\u0987 \u09a8\u09be? \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ad\u09df\u09c7\u09b0 \u0995\u09bf\u099b\u09c1 \u09a8\u09c7\u0987\u0964 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09b2\u09c7\u0987 \u0986\u09ae\u09b0\u09be \u099c\u09bf\u09a4\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964<\/p>\n<p>\u0986\u09ae\u09be\u09b0 \u099f\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u09aa\u09df\u09c7\u09a8\u09cd\u099f\u099f\u09be \u098f\u09b8\u09c7\u099b\u09bf\u09b2 \u098f\u0995\u09a6\u09bf\u09a8, \u09af\u0996\u09a8 \u098f\u0995\u099f\u09be \u099b\u09cb\u099f\u09cd\u099f \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2\u09c7 \u0986\u09ae\u09bf \u0986\u09ae\u09be\u09b0 \u09ae\u09a8\u09c7\u09b0 \u0995\u09a5\u09be \u09b2\u09bf\u0996\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09b2\u09be\u09ae\u0964 \u0995\u09ac\u09c7 \u0995\u09bf \u0447\u0443\u0432\u09c7\u099b\u09bf\u09b2\u09be\u09ae, \u0995\u09c7\u09a8 feel \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09be\u09ae\u2014\u09b8\u09ac\u0995\u09bf\u099b\u09c1\u0964 \u098f\u0987 \u099b\u09cb\u099f\u09cd\u099f \u0995\u09be\u099c\u099f\u09be\u0987 \u0986\u09ae\u09be\u0995\u09c7 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0986\u09a4\u09cd\u09ae\u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be<\/span>\u09b0 \u09a6\u09bf\u0995\u09c7 \u098f\u0995\u09a7\u09be\u09aa \u098f\u0997\u09bf\u09df\u09c7 \u09a6\u09bf\u09b2\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098345\/pexels-photo-4098345.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09af\u09a4\u09cd\u09a8 \u098f\u09ac\u0982 \u0986\u09a4\u09cd\u09ae\u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2\u09bf\u0982\" title=\"\"><\/p>\n<h2>\u0995\u09c0 \u0995\u09c0 \u099c\u09bf\u09a8\u09bf\u09b8 \u0986\u09ae\u09be\u0995\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u099b\u09bf\u09b2?<\/h2>\n<p>\u09b9\u09a0\u09be\u09ce \u0995\u09b0\u09c7 \u09b8\u09ac \u09ac\u09a6\u09b2\u09c7 \u09af\u09be\u09df\u09a8\u09bf\u0964 \u0986\u09ae\u09bf \u099b\u09cb\u099f \u099b\u09cb\u099f \u0995\u09bf\u099b\u09c1 \u09b8\u09cd\u099f\u09c7\u09aa \u09a8\u09bf\u09df\u09c7\u099b\u09bf\u09b2\u09be\u09ae\u0964<\/p>\n<h3>\u09e7. \u0995\u09a5\u09be \u09ac\u09b2\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be<\/h3>\n<p>\u0986\u09ae\u09bf \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u0986\u09ae\u09be\u09b0 \u098f\u0995 \u09ac\u09a8\u09cd\u09a7\u09c1\u09b0 \u09b8\u09be\u09a5\u09c7 \u0986\u09ae\u09be\u09b0 \u09ae\u09a8\u09c7\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u0995\u09a5\u09be \u09ac\u09b2\u09bf\u0964 \u09b8\u09c7 \u0986\u09ae\u09be\u0995\u09c7 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09c7\u09b6\u09be\u09a6\u09be\u09b0 (<a href=\"https:\/\/www.psychiatry.org\/patients-families\/what-is-psychiatry\" target=\"_blank\" rel=\"noopener\">Psychiatrist<\/a>) \u098f\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09a4\u09c7 \u0989\u09a4\u09cd\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09c7\u0964 \u0995\u09a5\u09be \u09ac\u09b2\u09be \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u099c\u09be\u09a6\u09c1\u09b0 \u09ae\u09a4\u09cb \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964<\/p>\n<h3>\u09e8. \u099b\u09cb\u099f \u099b\u09cb\u099f \u099c\u09bf\u09a8\u09bf\u09b8 \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09be<\/h3>\n<p>\u0986\u09ae\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u0995\u09be\u09b2\u09c7 \u09e7\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09b9\u09be\u0981\u099f\u09a4\u09be\u09ae\u0964 \u098f\u0995\u099f\u09be \u0997\u09be\u099b\u09c7\u09b0 \u09aa\u09be\u09a4\u09be\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a4\u09be\u0995\u09be\u09a4\u09be\u09ae\u0964 \u09b0\u09cb\u09a6 \u0997\u09be\u09df\u09c7 \u09ae\u09be\u0996\u09a4\u09be\u09ae\u0964 \u098f\u0987 \u099b\u09cb\u099f \u099b\u09cb\u099f \u09ae\u09c1\u09b9\u09c2\u09b0\u09cd\u09a4\u0997\u09c1\u09b2\u09cb \u0986\u09ae\u09be\u0995\u09c7 \u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8\u09c7 \u09a5\u09be\u0995\u09a4\u09c7 \u09b6\u09bf\u0996\u09bf\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<h3>\u09e9. \u2018\u09a8\u09be\u2019 \u09ac\u09b2\u09a4\u09c7 \u09b6\u09c7\u0996\u09be<\/h3>\n<p>\u098f\u099f\u09be \u0986\u09ae\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0995\u09a0\u09bf\u09a8 \u099b\u09bf\u09b2\u0964 \u0986\u09ae\u09bf \u09b8\u09ac\u09be\u0987\u0995\u09c7 \u0996\u09c1\u09b6\u09bf \u09b0\u09be\u0996\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09a4\u09be\u09ae\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u09a4\u09c7 \u0995\u09b0\u09c7 \u0986\u09ae\u09bf \u09a8\u09bf\u099c\u09c7\u0987 \u0985\u09b8\u09c1\u0996\u09c0 \u09b9\u09df\u09c7 \u09aa\u09dc\u09a4\u09be\u09ae\u0964 \u0986\u09ae\u09bf \u09af\u0996\u09a8 \u2018\u09a8\u09be\u2019 \u09ac\u09b2\u09be \u09b6\u09bf\u0996\u09b2\u09be\u09ae, \u09a4\u0996\u09a8 \u09a5\u09c7\u0995\u09c7\u0987 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09af\u09a4\u09cd\u09a8<\/span> \u09a8\u09c7\u0993\u09df\u09be \u09b6\u09c1\u09b0\u09c1 \u09b9\u09b2\u09cb\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098230\/pexels-photo-4098230.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09df \u0995\u09be\u099f\u09be\u09a8\u09cb\" title=\"\"><\/p>\n<h2>\u098f\u0996\u09a8 \u0986\u09ae\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u0995\u09c7\u09ae\u09a8?<\/h2>\n<p>\u098f\u0996\u09a8\u09cb \u0995\u09bf\u099b\u09c1 \u09a6\u09bf\u09a8 \u0996\u09be\u09b0\u09be\u09aa \u09af\u09be\u09df, \u098f\u099f\u09be\u09a4\u09cb \u099c\u09c0\u09ac\u09a8\u09c7\u09b0\u4e00\u90e8\u5206\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0996\u09a8 \u0986\u09ae\u09bf \u099c\u09be\u09a8\u09bf \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09be\u09ae\u09b2\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09b9\u09df\u0964 <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" target=\"_blank\" rel=\"noopener\">National Institute of Mental Health<\/a> \u098f\u09b0 \u09ae\u09a4\u09c7, \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be<\/span> \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8 \u0995\u09b0\u09b2\u09c7 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0985\u09a8\u09c7\u0995\u099f\u09be\u0987 \u0995\u09ae\u09c7\u0964<\/p>\n<p>\u0986\u09ae\u09bf \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8 \u0995\u09b0\u09bf, \u09af\u09be \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u0986\u09ae\u09be\u0995\u09c7 \u09b6\u09be\u09a8\u09cd\u09a4 \u09b0\u09be\u0996\u09c7\u0964 <a href=\"https:\/\/www.mindful.org\/how-to-meditate\/\" target=\"_blank\" rel=\"noopener\">Mindful<\/a> \u0993\u09df\u09c7\u09ac\u09b8\u09be\u0987\u099f \u09a5\u09c7\u0995\u09c7 \u0986\u09ae\u09bf \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8\u09c7\u09b0 \u09ac\u09c7\u09b8\u09bf\u0995 \u09b6\u09bf\u0996\u09c7\u099b\u09bf\u09b2\u09be\u09ae\u0964<\/p>\n<p>\u09a4\u09c1\u09ae\u09bf\u0993 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09be\u09b0\u09ac\u09c7\u0964 \u09b6\u09c1\u09a7\u09c1 \u098f\u0995\u09aa\u09be \u098f\u0997\u09cb\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09a8\u09bf\u099c\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ae\u09df \u09a6\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n<p>\u09a4\u09cb\u09ae\u09be\u09b0 \u0995\u09bf \u098f\u09ae\u09a8 \u0995\u09cb\u09a8\u09cb \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be \u09b9\u09df\u09c7\u099b\u09c7? \u09a8\u09bf\u099a\u09c7 \u0995\u09ae\u09c7\u09a8\u09cd\u099f\u09c7 \u09a4\u09cb\u09ae\u09be\u09b0 \u0997\u09b2\u09cd\u09aa\u099f\u09be \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09cb \u09a8\u09be\u0964 \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09b2\u09c7 \u09a4\u09cb \u0986\u09ae\u09b0\u09be \u0986\u09b0\u0993 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0995\u0996\u09a8\u09cb \u0995\u09bf \u098f\u09ae\u09a8 \u09b2\u09be\u0997\u09c7 \u09af\u09c7 \u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u09af\u09c7\u09a8 \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09ad\u09c7\u0999\u09c7 \u09aa\u09dc\u099b\u09c7? \u09b9\u09cd\u09af\u09be\u0981, \u0986\u09ae\u09bf \u099c\u09be\u09a8\u09bf\u0964 \u0986\u09ae\u09be\u09b0\u0993 \u09a0\u09bf\u0995 \u098f\u0995\u0987 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964 \u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09b0\u09be\u0996\u09be \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}