{"id":1217,"date":"2025-08-25T22:32:24","date_gmt":"2025-08-25T17:02:24","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%b6%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%a4%e0%a6%bf%e0%a6%b0-%e0%a6%b8%e0%a6%a8%e0%a7%8d%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%97%e0%a6%a1%e0%a6%bc%e0%a6%be%e0%a6%b0-%e0%a6%b8%e0%a6%b9\/"},"modified":"2025-08-25T22:32:24","modified_gmt":"2025-08-25T17:02:24","slug":"%e0%a6%b6%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%a4%e0%a6%bf%e0%a6%b0-%e0%a6%b8%e0%a6%a8%e0%a7%8d%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%97%e0%a6%a1%e0%a6%bc%e0%a6%be%e0%a6%b0-%e0%a6%b8%e0%a6%b9","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/bn\/blog\/%e0%a6%b6%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%a4%e0%a6%bf%e0%a6%b0-%e0%a6%b8%e0%a6%a8%e0%a7%8d%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be-%e0%a6%97%e0%a6%a1%e0%a6%bc%e0%a6%be%e0%a6%b0-%e0%a6%b8%e0%a6%b9\/","title":{"rendered":"\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be \u0997\u09dc\u09be\u09b0 \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09df"},"content":{"rendered":"<p>\u09a6\u09bf\u09a8 \u09b6\u09c7\u09b7\u09c7 \u0995\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09be\u09a5\u09be \u098f\u0995\u09a6\u09ae \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09af\u09bc \u09ad\u09b0\u09c7 \u09af\u09be\u09af\u09bc? \ud83d\ude35\u200d\ud83d\udcab \u0995\u09be\u099c\u09c7\u09b0 \u099a\u09be\u09aa, \u09a8\u09be\u09a8\u09be \u099d\u09be\u09ae\u09c7\u09b2\u09be\u2014\u09ae\u09a8\u09c7 \u09b9\u09af\u09bc \u09af\u09c7\u09a8 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u09b6\u09be\u09a8\u09cd\u09a4\u09bf<\/span> \u09b6\u09ac\u09cd\u09a6\u099f\u09be\u0987 \u09b9\u09be\u09b0\u09bf\u09af\u09bc\u09c7 \u0997\u09c7\u099b\u09c7! \u0986\u09b8\u09b2\u09c7 \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09ad\u09c1\u09b2\u09c7 \u09af\u09be\u0987 \u09af\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09b0 \u09b0\u09c1\u099f\u09bf\u09a8<\/span> \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b0\u09cb \u09a6\u09bf\u09a8\u099f\u09be\u0995\u09c7 \u09ac\u09a6\u09b2\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u099a\u09b2\u09c1\u09a8, \u0986\u099c \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u0987 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0997\u09a1\u09bc\u09c7 \u09a4\u09c1\u09b2\u09ac\u09c7\u09a8 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be<\/span>\u2014\u098f\u0995\u099f\u09be \u09b8\u09b9\u099c \u098f\u09ac\u0982 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0987\u09ad\u09bf\u09a8\u09bf\u0982 \u09b0\u09c1\u099f\u09bf\u09a8<\/span>\u0964<\/p>\n<p>\u098f\u0995\u099f\u09be \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09af\u09be\u09b0\u09be \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0987\u09ad\u09bf\u09a8\u09bf\u0982 \u09b0\u09c1\u099f\u09bf\u09a8 \u09ab\u09b2\u09cb \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09a6\u09c7\u09b0 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span> \u09ec\u09e6% \u09ac\u09c7\u09b6\u09bf \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7! \u09b6\u09c1\u09a8\u09a4\u09c7 \u0985\u09ac\u09be\u0995 \u09b2\u09be\u0997\u09b2\u09c7\u0993 \u098f\u099f\u09be\u0987 \u09b8\u09a4\u09cd\u09af\u09bf\u0964 \u098f\u0995\u099f\u09be \u099b\u09cb\u099f\u09cd\u099f \u09b0\u09c1\u099f\u09bf\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09aa\u09cd\u09b0\u09be\u09a3\u09ac\u09a8\u09cd\u09a4 \u098f\u09ac\u0982 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8-\u09ae\u09c1\u0995\u09cd\u09a4\u0964<\/p>\n<p>\u098f\u0996\u09a8\u0987 \u09b9\u09df\u09a4\u09cb \u09ad\u09be\u09ac\u099b\u09c7\u09a8, &#8220;\u0986\u09ae\u09be\u09b0 \u09a4\u09cb \u09b8\u09ae\u09af\u09bc\u0987 \u09a8\u09c7\u0987!&#8221; \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 \u0986\u09ae\u09bf \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u09b8\u09b9\u099c \u099f\u09bf\u09aa\u09b8 \u09a6\u09c7\u09ac \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0987 peacefully fit \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09ac\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/7162249\/pexels-photo-7162249.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09ae\u09af\u09bc \u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be \u09b0\u09c1\u099f\u09bf\u09a8 \u0989\u09a6\u09be\u09b9\u09b0\u09a3\" title=\"\"><\/p>\n<h2>\u09e7. \u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2 \u09a1\u09bf\u099f\u0995\u09cd\u09b8: \u09ab\u09cb\u09a8\u099f\u09be \u098f\u0995\u09aa\u09be\u09b6\u09c7 \u09b0\u09be\u0996\u09c1\u09a8<\/h2>\n<p>\u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be \u09ec\u099f\u09be\u09b0 \u09aa\u09b0 \u09a5\u09c7\u0995\u09c7 mail check \u0995\u09b0\u09be \u09ac\u09be social media \u09b8\u09cd\u0995\u09cd\u09b0\u09b2 \u0995\u09b0\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09a6\u09bf\u09a8\u0964\u76f8\u4fe1\u6211, notifications \u09a6\u09c7\u0996\u09a4\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u09b0\u09bf\u09b2\u09be\u0995\u09cd\u09b8\u09c7\u09b6\u09a8<\/span>\u7684\u65f6\u95f4 \u099a\u09b2\u09c7 \u09af\u09be\u09af\u09bc! \u09ac\u09b0\u0982 \u098f\u0995\u099f\u09be \u09ac\u0987 \u09b9\u09be\u09a4\u09c7 \u09a8\u09bf\u09a8 \u09ac\u09be soft music \u09b6\u09c1\u09a8\u09c1\u09a8\u0964<\/p>\n<p>\u098f\u0995\u099f\u09be survey \u09ac\u09b2\u099b\u09c7, \u09b0\u09be\u09a4\u09c7\u09b0\u09ac\u09c7\u09b2\u09be screen time \u0995\u09ae\u09be\u09a8\u09cb directly \u09ad\u09be\u09b2\u09cb \u0998\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 connect \u0995\u09b0\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/5357416\/pexels-photo-5357416.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09b0\u09bf\u09b2\u09be\u0995\u09cd\u09b8\u09c7\u09b6\u09a8 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8\" title=\"\"><\/p>\n<h2>\u09e8. \u09b9\u09be\u09b2\u0995\u09be \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u099a\u09bf\u0982<\/h2>\n<p>\u099c\u09bf\u09ae\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u09a8\u09be \u09b9\u09b2\u09c7\u0993 \u0998\u09b0\u09c7\u0987 \u09e7\u09e6-\u09e7\u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u09b9\u09be\u09b2\u0995\u09be stretching \u09ac\u09be yoga \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u09a4\u09c7 muscle tension release \u09b9\u09ac\u09c7, mood\u0993 fresh \u09b9\u09ac\u09c7\u0964<\/p>\n<h3>\u0995\u09c0 \u0995\u09b0\u09ac\u09c7\u09a8?<\/h3>\n<ul>\n<li>\u09eb \u09ae\u09bf\u09a8\u09bf\u099f deep breathing exercise.<\/li>\n<li>Neck \u098f\u09ac\u0982 shoulder-\u098f\u09b0 gentle stretch.<\/li>\n<li>\u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09c1\u09a8 \u09ac\u09be\u09b0\u09be\u09a8\u09cd\u09a6\u09be\u09af\u09bc \u09ac\u09be \u099b\u09be\u09a6\u09c7\u0964<\/li>\n<\/ul>\n<p>\u098f\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u09ae\u09a8 \u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc<\/span> \u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 effective \u098f\u0995\u099f\u09be\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/7341874\/pexels-photo-7341874.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u09a6\u09bf\u09a8 \u09b6\u09c7\u09b7\u09c7\u09b0 \u09b0\u09c1\u099f\u09bf\u09a8\u09c7 \u09b9\u09be\u09b2\u0995\u09be \u0987\u09af\u09bc\u09cb\u0997\u09be\" title=\"\"><\/p>\n<h2>\u09e9. \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u0997\u09cb\u09b8\u09b2 \u09ac\u09be \u099a\u09be \u09aa\u09be\u09a8<\/h2>\n<p>\u0997\u09b0\u09ae water \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 stiffness \u09a6\u09c2\u09b0 \u0995\u09b0\u09c7\u0964 \u09b8\u0999\u09cd\u0997\u09c7 \u098f\u0995 cup herbal tea\u2014like chamomile \u09ac\u09be green tea\u2014mind \u0995\u09c7 instantly calm \u0995\u09b0\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/p>\n<h2>\u09ea.\u4e0b\u4e00\u65e5\u7684 \u09aa\u09cd\u09b2\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09c1\u09a8 \u0996\u09be\u09a4\u09be\u09af\u09bc \u09b2\u09bf\u0996\u09c7<\/h2>\n<p>\u09aa\u09b0\u09c7\u09b0 \u09a6\u09bf\u09a8 \u0995\u09c0 \u0995\u09c0 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7, \u09b8\u09c7\u099f\u09be \u098f\u0995\u099f\u09be notepad-\u098f point \u0986\u0995\u09be\u09b0\u09c7 \u09b2\u09bf\u0996\u09c7 \u09ab\u09c7\u09b2\u09c1\u09a8\u0964\u8fd9\u6837\u505a\u4e86\u4e4b\u540e, brain unnecessary thoughts process \u0995\u09b0\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09bf relaxed feel \u0995\u09b0\u09c7\u09a8\u0964<\/p>\n<h2>\u09eb. gratitude practice \u0995\u09b0\u09c1\u09a8<\/h2>\n<p>\u0986\u099c\u0995\u09c7 happened \u09ad\u09be\u09b2\u09cb \u09a4\u09bf\u09a8\u099f\u09be \u099c\u09bf\u09a8\u09bf\u09b8 \u09ae\u09a8\u09c7 \u0995\u09b0\u09c1\u09a8\u6216\u8005\u09b2\u09bf\u0996\u09c1\u09a8\u0964 \u098f\u0987 \u099b\u09cb\u099f\u09cd\u099f habit \u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 perspective-\u0987 \u09ac\u09a6\u09b2\u09c7 \u09a6\u09c7\u09ac\u09c7\u0964<\/p>\n<p>\u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8, <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09b6\u09be\u09a8\u09cd\u09a4\u09bf<\/span> \u0995\u09cb\u09a8 destination \u09a8\u09be, \u098f\u099f\u09be \u098f\u0995\u099f\u09be journey\u0964 \u0986\u09aa\u09a8\u09be\u09b0 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u09a6\u09bf\u09a8 \u09b6\u09c7\u09b7\u09c7\u09b0 \u09b0\u09c1\u099f\u09bf\u09a8<\/span> \u099f\u09be\u0995\u09c7\u0987 \u0995\u09b0\u09c1\u09a8 \u0986\u09a8\u09a8\u09cd\u09a6\u09ae\u09af\u09bc\u0964<\/p>\n<p>\u0995\u09c7\u09ae\u09a8 \u09b2\u09be\u0997\u09b2\u09cb \u098f\u0987 \u099f\u09bf\u09aa\u09b8\u0997\u09c1\u09b2\u09cb? \u09a8\u09bf\u099a\u09c7 \u0995\u09ae\u09c7\u09a8\u09cd\u099f \u0995\u09b0\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 routine-\u098f\u09b0 \u0995\u09a5\u09be \u099c\u09be\u09a8\u09be\u09a8! \u0986\u09b0 \u098f\u0987 \u09aa\u09cb\u09b8\u09cd\u099f\u099f\u09bf share \u0995\u09b0\u09c1\u09a8 \u0986\u09aa\u09a8\u09be\u09b0\u90a3\u4f4d stress \u09a8\u09c7\u0993\u09af\u09bc\u09be best friend-\u098f\u09b0 \u09b8\u09be\u09a5\u09c7\u0964 \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09a6\u09bf\u09a8 \u09b6\u09c7\u09b7\u09c7 \u0995\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09be\u09a5\u09be \u098f\u0995\u09a6\u09ae \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09af\u09bc \u09ad\u09b0\u09c7 \u09af\u09be\u09af\u09bc? \ud83d\ude35\u200d\ud83d\udcab \u0995\u09be\u099c\u09c7\u09b0 \u099a\u09be\u09aa, \u09a8\u09be\u09a8\u09be \u099d\u09be\u09ae\u09c7\u09b2\u09be\u2014\u09ae\u09a8\u09c7 \u09b9\u09af\u09bc \u09af\u09c7\u09a8 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09b6\u09ac\u09cd\u09a6\u099f\u09be\u0987 \u09b9\u09be\u09b0\u09bf\u09af\u09bc\u09c7 \u0997\u09c7\u099b\u09c7! \u0986\u09b8\u09b2\u09c7 \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09ad\u09c1\u09b2\u09c7 \u09af\u09be\u0987&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/bn\/blog\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}