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font-weight:bold; text-decoration:underline;\">\u09ab\u09be\u0987\u09ac\u09be\u09b0 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0<\/span> \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09c7\u09b9\u09c7\u09b0 &#8216;\u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09ab\u09be\u0987\u099f\u09bf\u0982 \u09ae\u09c7\u09b6\u09bf\u09a8&#8217; \u099a\u09be\u09b2\u09c1 \u0995\u09b0\u09c7 \u09a6\u09c7\u09ac\u09c7\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/9006049\/pexels-photo-9006049.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a0\u09bf\u0995 \u09b0\u09be\u0996\u09a4\u09c7 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0995\u0995\u099f\u09c7\u09b2\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\" title=\"\"><\/p>\n<p>\u098f\u0995\u099f\u09be \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09a4\u09a5\u09cd\u09af \u09ac\u09b2\u099b\u09c7, \u09af\u09c7 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0\u09be \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u09ae\u09bf\u09b6\u09cd\u09b0\u09a3 \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0995\u09cb\u09b2\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0<\/span>-\u098f\u09b0 \u09b9\u09be\u09b0 \u09ea\u09e6% \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09ae\u09c7 \u09af\u09be\u09df\u0964 \u09ad\u09be\u09ac\u099b\u09c7\u09a8, \u098f\u099f\u09be \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7? \u0986\u09b8\u09b2\u09c7, \u098f\u0987 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u09aa\u09c7\u099f\u09c7 \u0997\u09bf\u09df\u09c7 \u098f\u0995 \u09a7\u09b0\u09a8\u09c7\u09b0 \u099c\u09c7\u09b2 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09be \u0996\u09be\u09b0\u09be\u09aa \u099f\u0995\u09cd\u09b8\u09bf\u09a8\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0986\u0981\u0995\u09dc\u09c7 \u09a7\u09b0\u09c7 \u09ac\u09c7\u09b0 \u0995\u09b0\u09c7 \u09a6\u09c7\u09df\u0964 \u09af\u09c7\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af &#8216;\u09a1\u09bf\u09aa \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0982 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8&#8217;!<\/p>\n<h2>\ud83e\udd47 \u09e7. \u09b8\u09be\u0987\u09b2\u09bf\u09af\u09bc\u09be\u09ae \u09b9\u09be\u09b2\u09cd\u0995\u09be (Psyllium Husk) \u2013 \u0997\u09cb\u09aa\u09a8 \u09b8\u09c1\u09aa\u09be\u09b0\u09b8\u09cd\u099f\u09be\u09b0<\/h2>\n<p>\u098f\u0987 \u099c\u09bf\u09a8\u09bf\u09b8\u099f\u09be \u09a6\u09c7\u0996\u09a4\u09c7 \u0985\u09a8\u09c7\u0995\u099f\u09be \u0997\u09ae\u09c7\u09b0 \u09ad\u09c1\u09b8\u09bf\u09b0 \u09ae\u09a4\u09cb\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u09b0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u0985\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u0964 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0995\u0995\u099f\u09c7\u09b2<\/span>-\u098f \u09af\u09a6\u09bf \u098f\u0995 \u099a\u09be\u09ae\u099a \u09b8\u09be\u0987\u09b2\u09bf\u09af\u09bc\u09be\u09ae \u09ae\u09c7\u09b6\u09be\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09c7\u099f\u09c7 \u0997\u09bf\u09df\u09c7 \u098f\u099f\u09bf \u09b8\u09cd\u09b2\u09be\u099c\u09c7\u09b0 \u09ae\u09a4 \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09be \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u0995\u09be\u09b0\u09c0 \u09ae\u09bf\u0989\u099f\u09c7\u09b6\u09a8\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u09a7\u09cd\u09ac\u0982\u09b8 \u0995\u09b0\u09c7 \u09a6\u09c7\u09df\u0964<\/p>\n<ul>\n<li><b>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09be\u09ac\u09c7\u09a8:<\/b> \u09a6\u0987, \u09b8\u09cd\u09ae\u09c1\u09a6\u09bf, \u09ac\u09be \u09a1\u09be\u09b2\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0997\u09c1\u09b2\u09bf\u09df\u09c7 \u09a8\u09bf\u09a8\u0964<\/li>\n<li><b>\u09b8\u09a4\u09b0\u09cd\u0995\u09a4\u09be:<\/b> \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09b0 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u09a8\u09be\u09b9\u09b2\u09c7 \u0997\u09b2\u09be\u09df \u0986\u099f\u0995\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/li>\n<li><b>\u09aa\u09b0\u09bf\u09b8\u0982\u0996\u09cd\u09af\u09be\u09a8:<\/b> *\u0986\u09ae\u09c7\u09b0\u09bf\u0995\u09be\u09a8 \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2 \u0985\u09ab \u0997\u09cd\u09af\u09be\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u098f\u09a8\u09cd\u099f\u09be\u09b0\u09cb\u09b2\u099c\u09bf*-\u098f\u09b0 \u09ae\u09a4\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e7\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09b8\u09be\u0987\u09b2\u09bf\u09af\u09bc\u09be\u09ae \u0996\u09c7\u09b2\u09c7 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0995\u09cb\u09b2\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf<\/span> \u09e8\u09ee% \u0995\u09ae\u09c7\u0964<\/li>\n<\/ul>\n<h2>\ud83e\udd48 \u09e8. \u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be (Green Banana) \u2013 \u09ad\u09be\u09ac\u099b\u09c7\u09a8 \u09ad\u09c1\u09b2 \u09b6\u09c1\u09a8\u09b2\u09c7\u09a8?<\/h2>\n<p>\u09b9\u09cd\u09af\u09be\u0981, \u0986\u09aa\u09a8\u09bf \u09b8\u09a0\u09bf\u0995 \u09b6\u09c1\u09a8\u09c7\u099b\u09c7\u09a8\u0964 \u09aa\u09be\u0995\u09be \u09a8\u09af\u09bc, \u0995\u09be\u0981\u099a\u09be \u0995\u09b2\u09be\u0964 \u098f\u09a4\u09c7 \u09a5\u09be\u0995\u09c7 &#8216;\u09b0\u09c7\u099c\u09bf\u09b8\u09cd\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a&#8217;\u0964 \u098f\u0987 \u099c\u09bf\u09a8\u09bf\u09b8\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09c7\u099f\u09c7 \u09aa\u09cc\u0981\u099b\u09c7 \u0997\u09c1\u09a1 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09df\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09b9\u09df\u09c7 \u09af\u09be\u09df\u0964 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u098f\u0987 \u0989\u09aa\u09be\u09a6\u09be\u09a8 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span>-\u0995\u09c7 \u098f\u09a4\u099f\u09be\u0987 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09c7 \u09af\u09c7 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b8\u09c7\u09b2 \u09a4\u09c8\u09b0\u09bf \u09b9\u0993\u09df\u09be\u09b0 \u0986\u0997\u09c7\u0987 \u09ae\u09b0\u09c7 \u09af\u09be\u09df\u0964<\/p>\n<p>\u0986\u09ae\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be? \u098f\u0995\u09ac\u09be\u09b0 \u09a2\u09be\u0995\u09be\u09df \u098f\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09b8\u09c7\u09ae\u09bf\u09a8\u09be\u09b0\u09c7 \u0997\u09bf\u09df\u09c7\u099b\u09bf\u09b2\u09be\u09ae\u0964 \u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09b2\u09c7\u09a8, &#8220;\u09b8\u0995\u09be\u09b2\u09c7 \u09ac\u09cd\u09b0\u09c7\u0995\u09ab\u09be\u09b8\u09cd\u099f\u09c7 \u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be\u09b0 \u09ab\u09be\u09b2\u09bf \u09a6\u09bf\u09df\u09c7 \u09b8\u09cd\u09ae\u09c1\u09a6\u09bf \u09ac\u09be\u09a8\u09be\u09a8\u0964 \u098f\u09b0 \u09a5\u09c7\u0995\u09c7 \u0986\u09b0 \u0995\u09cb\u09a8\u09cb \u09a6\u09b0\u0995\u09be\u09b0 \u09a8\u09c7\u0987\u0964&#8221; 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