{"id":1206,"date":"2025-08-22T12:56:19","date_gmt":"2025-08-22T07:26:19","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a4%be-%e0%a4%85%e0%a4%a8\/"},"modified":"2025-08-22T12:56:19","modified_gmt":"2025-08-22T07:26:19","slug":"%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a4%be-%e0%a4%85%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a4%be-%e0%a4%85%e0%a4%a8\/","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u092e\u0947\u0930\u093e \u0905\u0928\u0941\u092d\u0935"},"content":{"rendered":"<p>\u0915\u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906? \u091c\u0948\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u093e\u0930\u0940 \u0939\u0935\u093e \u0905\u091a\u093e\u0928\u0915 \u0916\u0924\u094d\u092e \u0939\u094b \u0917\u0908 \u0939\u094b\u0964 \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0925\u0940\u0964 \u092e\u0947\u0930\u093e <span style=\"color:#2196F3; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098348\/pexels-photo-4098348.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u091a\u093f\u0924\u094d\u0930\u0923\" title=\"\"><\/p>\n<h2>\u0935\u0939 \u092a\u0932 \u091c\u092c \u092e\u0948\u0902\u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e: &#8220;\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u0930\u093e \u0926\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948&#8221;<\/h2>\n<p>\u090f\u0915 \u0930\u093e\u0924, \u092e\u0948\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f\u0940 \u0939\u0941\u0908 \u0925\u0940\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0930\u094b\u0908\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947\u0964 \u0918\u0902\u091f\u094b\u0902 \u0930\u094b\u0924\u0940 \u0930\u0939\u0940\u0964 \u0909\u0938 \u0926\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u093e &#8211; &#8220;\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a\u092e\u0941\u091a \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0941\u0930\u093e \u0926\u093f\u0928 \u0939\u0948?&#8221; \u091c\u0935\u093e\u092c &#8216;\u0928&#8217; \u0925\u093e\u0964 \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0915\u093f \u092f\u0939 \u090f\u0915 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940<\/span> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 WHO \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 280 million \u0932\u094b\u0917 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0905\u0935\u0938\u093e\u0926<\/span> \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u0940\u0964<\/p>\n<p>\u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u0926\u092e \u0925\u093e\u0964 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 mental health \u0915\u094b \u0932\u0947\u0915\u0930 \u0907\u0924\u0928\u0940 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u0928\u093e! \u0932\u094b\u0917 \u0915\u0939\u0924\u0947, &#8220;\u092f\u093e\u0930, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0924\u0940 \u0939\u0948,&#8221; \u092f\u093e &#8220;\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0913, \u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u092e\u0948\u0902\u0928\u0947 finally \u090f\u0915 therapist \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e\u0964 \u0914\u0930 \u092f\u0939\u0940 \u092e\u0947\u0930\u0940 life \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e decision \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098345\/pexels-photo-4098345.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0926\u0943\u0936\u094d\u092f\" title=\"\"><\/p>\n<h2>\u092e\u0947\u0930\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092b\u093c\u0930: \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u0926\u092e<\/h2>\n<p>\u0920\u0940\u0915 \u0939\u094b\u0928\u093e overnight \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u092f\u0939 \u090f\u0915 \u0932\u0902\u092c\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0925\u0940\u0964 \u092e\u0947\u0930\u0947 therapist \u0928\u0947 \u092e\u0941\u091d\u0947 \u0915\u0941\u091b techniques \u0938\u093f\u0916\u093e\u0908\u0902\u0964 \u092e\u0948\u0902\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 goals set \u0915\u093f\u090f\u0964 \u091c\u0948\u0938\u0947 \u0906\u091c 10 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0942\u0902\u0917\u0940\u0964 \u092f\u093e \u0906\u091c \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0915\u094b call \u0915\u0930\u0942\u0902\u0917\u0940\u0964 \u0907\u0928 \u091b\u094b\u091f\u0947 steps \u0928\u0947 \u092e\u0941\u091d\u0947 \u0935\u093e\u092a\u0938 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0932\u094c\u091f\u093e\u092f\u093e\u0964<\/p>\n<h3>\u0935\u094b \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0940 \u092e\u0926\u0926 \u0915\u0940:<\/h3>\n<ul>\n<li><b>\u092c\u093e\u0924 \u0915\u0930\u0928\u093e:<\/b> \u0905\u092a\u0928\u0947 feeligns \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0909\u0928\u094d\u0939\u0947\u0902 share \u0915\u0930\u0928\u093e\u0964<\/li>\n<li><b>\u0930\u0942\u091f\u0940\u0928:<\/b> \u0938\u094b\u0928\u0947, \u091c\u093e\u0917\u0928\u0947, \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 fixed schedule \u092c\u0928\u093e\u0928\u093e\u0964<\/li>\n<li><b>\u092e\u0926\u0926 \u0932\u0947\u0928\u093e:<\/b> \u092f\u0939 \u0915\u094b\u0908 weakness \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f strength \u0939\u0948\u0964 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">World Health Organization<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 mental health conditions \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u092e\u0948\u0902\u0928\u0947 meditation \u0914\u0930 yoga \u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e\u0964 honestly, \u092a\u0939\u0932\u0947 \u0924\u094b \u0932\u0917\u093e \u092f\u0947 \u0938\u092c clich\u00e9 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0928\u0947 \u092e\u0947\u0930\u0947 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/span> \u092e\u0947\u0902 \u0915\u092e\u093e\u0932 \u0915\u0940 help \u0915\u0940\u0964 deep breathing exercises \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 anxiety \u0915\u092e \u0939\u094b\u0924\u0940 \u0925\u0940\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098230\/pexels-photo-4098230.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0926\u0943\u0936\u094d\u092f\" title=\"\"><\/p>\n<h2>\u0906\u091c \u092e\u0948\u0902 \u0915\u0939\u093e\u0901 \u0939\u0942\u0901: \u090f\u0915 \u0928\u0908 \u0936\u0941\u0930\u0941\u0906\u0924<\/h2>\n<p>\u0906\u091c, \u092e\u0948\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e strong \u0939\u0942\u0901\u0964 \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u0942\u0901? \u0936\u093e\u092f\u0926 \u0928\u0939\u0940\u0902\u0964 bad days \u0905\u092d\u0940 \u092d\u0940 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 handle \u0915\u0930\u0928\u093e \u091c\u093e\u0928\u0924\u0940 \u0939\u0942\u0901\u0964 \u092e\u0947\u0930\u093e \u092f\u0939 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906? \u091c\u0948\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u093e\u0930\u0940 \u0939\u0935\u093e \u0905\u091a\u093e\u0928\u0915 \u0916\u0924\u094d\u092e \u0939\u094b \u0917\u0908 \u0939\u094b\u0964 \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0925\u0940\u0964 \u092e\u0947\u0930\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0915\u0926\u092e \u0938\u0947 \u092c\u093f\u0917\u0921\u093c \u0917\u092f\u093e \u0925\u093e\u0964&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}