{"id":1309,"date":"2025-10-13T14:01:20","date_gmt":"2025-10-13T08:31:20","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%95-%e0%a4%b8%e0%a5%8b%e0%a4%9a-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%95%e0%a4%b8%e0%a4%bf\/"},"modified":"2025-10-13T14:01:20","modified_gmt":"2025-10-13T08:31:20","slug":"%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%95-%e0%a4%b8%e0%a5%8b%e0%a4%9a-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%95%e0%a4%b8%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%95-%e0%a4%b8%e0%a5%8b%e0%a4%9a-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%95%e0%a4%b8%e0%a4%bf\/","title":{"rendered":"\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0915\u0948\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<p>\u0915\u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u0948\u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u091c \u0930\u0939\u093e \u0939\u094b\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u0939\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901, \u0935\u0939\u0940 \u0921\u0930\u0964 \u092f\u0939\u0940 \u0935\u0939 \u091c\u0917\u0939 \u0939\u0948 \u091c\u0939\u093e\u0901 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/span> \u090f\u0915 \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928<\/span> \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u090f, \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0915\u0948\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/span> \u0914\u0930 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e<\/span> \u0915\u094b \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u092a\u0930\u092a\u093e\u0935\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<h2>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0939\u0948 \u0915\u094d\u092f\u093e, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902?<\/h2>\n<p>\u092f\u0939 \u0917\u0941\u0932\u093e\u092c\u0940 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0928\u0947 \u091c\u0948\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u0939\u0940\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0906\u0936\u093e\u0935\u093e\u0926\u0940 \u0938\u094b\u091a<\/span> \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902\u0964 \u092c\u0932\u094d\u0915\u093f, \u092f\u0939 \u0909\u0928 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0907\u0938 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0938 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u0939\u0948, \u0928 \u0915\u093f \u0909\u0938 \u092a\u0930 \u0930\u094b\u0924\u0947 \u0930\u0939\u0928\u093e\u0964 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u091c\u094b \u0932\u094b\u0917 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 30% \u0924\u0915 \u0915\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u092e\u093e\u0932 \u0939\u0948, \u0939\u0948 \u0928\u093e?<\/p>\n<p>\u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0915\u094b \u0926\u0947\u0916\u093e \u0939\u0948 \u091c\u094b \u0939\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092e\u0947\u0902 \u090f\u0915 &#8216;\u0938\u0940\u0916&#8217; \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091c\u0947\u0915\u094d\u091f \u092b\u0947\u0932 \u0939\u094b \u0917\u092f\u093e? &#8220;\u0935\u093e\u0939! \u0905\u092c \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u091a\u0932 \u0917\u092f\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948\u0964&#8221; \u092f\u0939\u0940 \u0924\u094b \u0939\u0948 \u0905\u0938\u0932\u0940 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091c\u0940\u0935\u0928<\/span> \u091c\u0940\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/18516700\/pexels-photo-18516700.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" title=\"\"><\/p>\n<h2>\u0906\u092a\u0915\u0940 \u0938\u094b\u091a \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/span> \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0910\u0938\u0947 \u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u0915\u0908 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>1. \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e (Gratitude) \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u092c\u0928\u093e\u090f\u0902<\/h3>\n<p>\u0930\u094b\u091c\u093c \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b 3 \u091a\u0940\u091c\u0947\u0902 \u0932\u093f\u0916\u0947\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0906\u092d\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0928\u0947\u0917\u0947\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0947 \u0939\u091f\u093e\u0915\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0924\u0930\u092b \u0932\u0947 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<ul>\n<li><b>\u0909\u0926\u093e\u0939\u0930\u0923:<\/b> &#8220;\u0906\u091c \u0915\u0940 \u0924\u093e\u091c\u093c\u0940 \u0939\u0935\u093e&#8221;, &#8220;\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u091a\u093e\u092f&#8221;, &#8220;\u0915\u093f\u0938\u0940 \u0915\u093e \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u092e\u0948\u0938\u0947\u091c&#8221;\u0964<\/li>\n<\/ul>\n<p>\u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0906\u0926\u0924 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u0940-\u0935\u093e\u092f\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6188038\/pexels-photo-6188038.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938\" title=\"\"><\/p>\n<h3>2. \u0905\u092a\u0928\u0940 \u0938\u0947\u0932\u094d\u092b-\u091f\u0949\u0915 (Self-Talk) \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902<\/h3>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0916\u0941\u0926 \u0938\u0947 \u0935\u0948\u0938\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0940 \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u0915\u0930\u0947\u0902\u0917\u0947? \u0936\u093e\u092f\u0926 \u0928\u0939\u0940\u0902\u0964 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u0926 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0906\u0932\u094b\u091a\u0915 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li><b>\u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b> &#8220;\u092e\u0948\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e&#8221; \u0915\u0940 \u091c\u0917\u0939 \u0915\u0939\u0947\u0902, &#8220;<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u092e\u0948\u0902 \u0905\u092d\u0940<\/span> \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964&#8221;<\/li>\n<\/ul>\n<p>\u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e<\/span> \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0926\u0932\u0947\u0902<\/h3>\n<p>\u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0909\u0928 5 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0915\u094d\u0924 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0938\u092e\u092f \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902? \u0925\u094b\u0921\u093c\u093e \u0434\u0438\u0441\u0442\u0430\u043d \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0941\u0930\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u094b \u0905\u0928\u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u0941\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0928 accounts \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u092b\u0940\u0921 \u0906\u092a\u0915\u0940 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0906\u0936\u093e\u0935\u093e\u0926\u0940 \u0938\u094b\u091a<\/span> \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6944762\/pexels-photo-6944762.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\" title=\"\"><\/p>\n<h2>\u091c\u092c \u0938\u092c \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u094b, \u0924\u092c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h2>\n<p>\u0920\u0940\u0915 \u0939\u0948, let&#8217;s be real. \u0939\u0930 \u0926\u093f\u0928 \u091a\u092e\u0915\u0926\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0941\u091b \u0926\u093f\u0928 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0938\u092c \u0915\u0941\u091b \u0909\u0932\u094d\u091f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u0948\u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u091c \u0930\u0939\u093e \u0939\u094b\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u0939\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901, \u0935\u0939\u0940 \u0921\u0930\u0964 \u092f\u0939\u0940 \u0935\u0939 \u091c\u0917\u0939 \u0939\u0948&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}