{"id":1551,"date":"2026-03-20T02:04:14","date_gmt":"2026-03-19T20:34:14","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%ab%e0%a4%bf%e0%a4%b0-%e0%a4%ad%e0%a5%80-%e0%a4%ac%e0%a4%be%e0%a4%b2-%e0%a4%98%e0%a4%a8\/"},"modified":"2026-03-20T02:04:14","modified_gmt":"2026-03-19T20:34:14","slug":"%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%ab%e0%a4%bf%e0%a4%b0-%e0%a4%ad%e0%a5%80-%e0%a4%ac%e0%a4%be%e0%a4%b2-%e0%a4%98%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%ab%e0%a4%bf%e0%a4%b0-%e0%a4%ad%e0%a5%80-%e0%a4%ac%e0%a4%be%e0%a4%b2-%e0%a4%98%e0%a4%a8\/","title":{"rendered":"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902, \u092b\u093f\u0930 \u092d\u0940 \u092c\u093e\u0932 \u0918\u0928\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u092f\u0939 \u0939\u0948 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902? \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948? \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0939\u0941\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <span style=\"color:#2196F3; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6648571\/pexels-photo-6648571.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\" title=\"\"><\/p>\n<h2>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f: \u092f\u0939 \u0939\u0948 \u0906\u092a\u0915\u093e \u0917\u0947\u092e \u092a\u094d\u0932\u093e\u0928<\/h2>\n<p>\u0938\u094b\u091a\u093f\u090f, \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u090f\u0915 \u092a\u0947\u0921\u093c \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0902\u0964 \u092a\u0947\u0921\u093c \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0916\u093e\u0926 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u0940 \u0924\u0930\u0939, \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915, \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091f\u0940\u092e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092e\u093f\u0932\u0915\u0930 \u0915\u0947\u0930\u093e\u091f\u093f\u0928 (\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0928\u091c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/span> \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/span> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6958391\/pexels-photo-6958391.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\" title=\"\"><\/p>\n<h3>1. \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915: \u0906\u092a\u0915\u0947 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b<\/h3>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0930\u094b\u0932 \u092a\u094d\u0932\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, <i>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 30% \u0915\u0947\u0938\u0947\u0938 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/i>\u0964 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0906\u092a \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><b>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/b> \u0907\u0928\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f (\u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942) \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092f\u0930\u0928 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0964<\/li>\n<li><b>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c:<\/b> \u091c\u093f\u0902\u0915 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938! \u091c\u093f\u0902\u0915 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u0949\u0932\u093f\u0915\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948\u0964<\/li>\n<li><b>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 (\u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930):<\/b> \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3>2. \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0914\u0930 \u0938\u093f\u0932\u093f\u0915\u093e: \u0917\u094d\u0930\u094b\u0925 \u0915\u093e \u092e\u0948\u091c\u093f\u0915<\/h3>\n<p>\u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 &#8216;\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0938\u093f\u0932\u093f\u0915\u093e? \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u094b\u091f\u093e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li><b>\u0915\u0947\u0932\u093e \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b:<\/b> \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><b>\u0916\u0940\u0930\u093e \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a:<\/b> \u0907\u0928\u092e\u0947\u0902 \u0938\u093f\u0932\u093f\u0915\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/li>\n<li><b>\u0926\u0932\u093f\u092f\u093e:<\/b> \u092f\u0939 \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4909001\/pexels-photo-4909001.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0918\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0938\u093e\u091c\" title=\"\"><\/p>\n<h2>\ud83d\udd25 \u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u092c\u093e\u0939\u0930 \u0938\u0947 \u092d\u0940 \u0926\u0947\u0902 \u092a\u094b\u0937\u0923 (\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f)<\/h2>\n<p>\u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092c\u093e\u0939\u0930 \u0938\u0947 \u0915\u0947\u092f\u0930 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0947 <span style=\"color:#6A0572;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902? \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948? \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0939\u0941\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0932&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}