{"id":1567,"date":"2026-03-24T11:04:10","date_gmt":"2026-03-24T05:34:10","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%95%e0%a4%9f%e0%a4%b9%e0%a4%b2-%e0%a4%96%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%af%e0%a5%87-%e0%a4%b9%e0%a5%88\/"},"modified":"2026-03-24T11:04:10","modified_gmt":"2026-03-24T05:34:10","slug":"%e0%a4%95%e0%a4%9f%e0%a4%b9%e0%a4%b2-%e0%a4%96%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%af%e0%a5%87-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%95%e0%a4%9f%e0%a4%b9%e0%a4%b2-%e0%a4%96%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%af%e0%a5%87-%e0%a4%b9%e0%a5%88\/","title":{"rendered":"\u0915\u091f\u0939\u0932 \u0916\u093e\u0907\u090f, \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u0907\u090f &#8211; \u092f\u0947 \u0939\u0948\u0902 \u0935\u094b 10 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947"},"content":{"rendered":"<p>\u0938\u094b\u091a\u093f\u090f, \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u091c\u094b \u0938\u092c\u094d\u091c\u0940 \u092d\u0940 \u0939\u0948, \u092e\u0940\u0920\u093e \u092d\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u093e \u091f\u0947\u0915\u094d\u0938\u094d\u091a\u0930 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0901, <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0915\u091f\u0939\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/span> \u0938\u0941\u0928\u0915\u0930 \u0906\u092a \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u092f\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0930\u093e\u091c\u093c \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u091a\u0932\u093f\u090f, \u0906\u091c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0915\u091f\u0939\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/span> \u0915\u0940 \u0914\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b 10 \u0917\u0941\u092a\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u093e\u0928\u0915\u0930 \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964 \u092f\u0947 \u0938\u091a \u0939\u0948, <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0915\u091f\u0939\u0932 \u0916\u093e\u0907\u090f, \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u0907\u090f<\/span> &#8211; \u0914\u0930 \u092f\u0947 \u0939\u0948\u0902 \u0935\u094b 10 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947\u0964 \u0907\u0938\u0915\u0947 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923<\/span> \u0906\u092a\u0915\u094b \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u092e\u0947\u0930\u0947 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0928\u0947 \u0924\u094b \u0907\u0938\u0947 &#8220;\u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u092e\u0940\u091f&#8221; \u0915\u093e \u0928\u093e\u092e \u0926\u0947 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0928\u0947 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u0940 \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0940\u0964 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939\u0940 \u0939\u0948, \u092f\u0947 \u092b\u0932 \u0915\u092e\u093e\u0932 \u0915\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u091f\u0939\u0932 \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093e\u0930\u0947 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/7365365\/pexels-photo-7365365.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0941\u0906 \u0924\u093e\u091c\u093e \u0915\u091f\u0939\u0932\" title=\"\"><\/p>\n<h2>\u0915\u091f\u0939\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u094b 10 \u0917\u0941\u092a\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0948\u0930\u093e\u0928 \u0915\u0930 \u0926\u0947\u0902\u0917\u0947<\/h2>\n<p>\u091a\u0932\u093f\u090f, \u0905\u092c \u0938\u0940\u0927\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u092a\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0939\u0948\u0902 \u0935\u094b 10 \u0915\u093e\u0930\u0923 \u091c\u093f\u0928\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u091f\u0939\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0917\u0939 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n<h3>1. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0930\u0916\u0947 \u0926\u0941\u0930\u0941\u0938\u094d\u0924<\/h3>\n<p>\u0915\u091f\u0939\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091d\u093e\u0921\u093c\u0942 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 30% \u0924\u0915 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/18705171\/pexels-photo-18705171.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0915\u091f\u0939\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0915\u091f\u0939\u0932\" title=\"\"><\/p>\n<h3>2. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0926\u0947 \u092c\u0942\u0938\u094d\u091f<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0947 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u092a \u0915\u091f\u0939\u0932 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0917\u093e\u0964<\/p>\n<h3>3. \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928<\/h3>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>4. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0930\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h3>\n<p><span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0915\u091f\u0939\u0932 \u0915\u0947 \u0917\u0941\u0923<\/span> \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092d\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/12376914\/pexels-photo-12376914.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u091c\u0948\u0915\u092b\u094d\u0930\u0942\u091f \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 - \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u091f\u0939\u0932\" title=\"\"><\/p>\n<h3>5. \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938<\/h3>\n<p>\u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u0938\u093f\u0902\u092a\u0932 \u0936\u0941\u0917\u0930 \u091c\u0948\u0938\u0947 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u094b\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u092e\u091c\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0940\u0921\u093f\u092f\u092e \u0939\u0948, \u092f\u093e\u0928\u0940 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e\u0964 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915!<\/p>\n<h3>6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u092e\u091c\u092c\u0942\u0924<\/h3>\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>7. \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u0935\u093e\u0902 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f<\/h3>\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u093e\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0917\u094d\u0932\u094b \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964<\/p>\n<h3>8. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094b\u091a\u093f\u090f, \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u091c\u094b \u0938\u092c\u094d\u091c\u0940 \u092d\u0940 \u0939\u0948, \u092e\u0940\u0920\u093e \u092d\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u093e \u091f\u0947\u0915\u094d\u0938\u094d\u091a\u0930 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0901, \u0915\u091f\u0939\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u0941\u0928\u0915\u0930 \u0906\u092a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}