{"id":1613,"date":"2026-04-13T12:42:13","date_gmt":"2026-04-13T07:12:13","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a1%e0%a5%89%e0%a4%95%e0%a5%8d%e0%a4%9f\/"},"modified":"2026-04-13T12:42:13","modified_gmt":"2026-04-13T07:12:13","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a1%e0%a5%89%e0%a4%95%e0%a5%8d%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a1%e0%a5%89%e0%a4%95%e0%a5%8d%e0%a4%9f\/","title":{"rendered":"\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094d\u092f\u093e \u091b\u0941\u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092b\u093e\u0907\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0928\u094d\u0928\u0947 \u0917\u093e\u092f\u092c \u0939\u0948\u0902? \ud83e\udd14 \u0939\u092e \u0938\u092c \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0915\u0948\u0902\u0938\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span> \u0939\u092e\u093e\u0930\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0935\u094b <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930<\/span> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u092c\u0924\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902? \u0906\u091c, \u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0926\u092c\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948: <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0907\u0932\u093e\u091c<\/span> \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094d\u092f\u093e \u091b\u0941\u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902, \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091a\u0930\u094d\u091a\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092c\u091a\u093e\u0935 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0947\u0930\u0940 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924, \u092a\u094d\u0930\u093f\u092f\u093e, \u0915\u093e <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0907\u0932\u093e\u091c<\/span> \u091a\u0932 \u0930\u0939\u093e \u0925\u093e\u0964 \u090f\u0915 \u0926\u093f\u0928 \u0909\u0938\u0928\u0947 \u092a\u0942\u091b\u093e, &#8220;\u0915\u094d\u092f\u093e \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u0930\u0939\u0947?&#8221; \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u0928\u0947 \u092e\u0941\u091d\u0947 \u091d\u0915\u091d\u094b\u0930 \u0926\u093f\u092f\u093e\u0964 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0921\u0930 \u0915\u0947 \u092e\u093e\u0930\u0947 \u0938\u0935\u093e\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u0942\u091b \u092a\u093e\u0924\u0947\u0964 \u0914\u0930 \u0936\u093e\u092f\u0926 \u092f\u0939\u0940 \u0935\u094b \u0917\u0948\u092a \u0939\u0948 \u091c\u0939\u093e\u0901 \u0938\u0947 \u091c\u0930\u0942\u0930\u0940 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/span> \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f, \u0906\u091c \u0925\u094b\u0921\u093c\u093e \u0905\u0928\u0915\u0935\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0921\u0930 \u0915\u0947\u0964 \u092c\u0938 \u0938\u091a\u094d\u091a\u093e\u0908 \u0938\u0947 \u0930\u0942\u092c\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u093f\u090f\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4322731\/pexels-photo-4322731.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930-\u092e\u0930\u0940\u091c \u0938\u0902\u0935\u093e\u0926 \u0915\u093e \u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u0947\u0936\u0928\" title=\"\"><\/p>\n<h2>\u0935\u094b \u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0938\u0947 \u0915\u0939\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940\u0902<\/h2>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0941\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940, \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 &#8216;\u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0921\u0930 \u0928 \u0932\u0917\u0947&#8217; \u0915\u0940 \u0938\u094b\u091a \u0915\u0941\u091b \u092c\u093e\u0924\u0947\u0902 \u091b\u093f\u092a\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>1. &#8220;\u0938\u092d\u0940 \u0915\u0947\u0938 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u092a\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&#8221;<\/h3>\n<p>\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f, \u0926\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u094d\u091f\u0947\u091c \u0915\u093e <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0915\u0948\u0902\u0938\u0930 \u0909\u092a\u091a\u093e\u0930<\/span> \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u092a\u0930 \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u091c\u0940\u0928\u094d\u0938 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0932\u0917\u092d\u0917 30% \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932 \u092a\u093e\u0924\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u094d\u0921 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0925\u0947\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092a\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u0939\u0915 \u0939\u0948 \u092a\u0942\u091b\u0928\u0947 \u0915\u093e: &#8220;\u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u0915\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0914\u0930, \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948?&#8221;<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/11795662\/pexels-photo-11795662.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0914\u0930 \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u094d\u0921 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f\" title=\"\"><\/p>\n<h3>2. &#8220;\u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902&#8221;<\/h3>\n<p>\u0939\u093e\u0901, \u0915\u0940\u092e\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u094b \u0938\u092c\u0915\u094b \u092a\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b &#8216;\u091a\u0940\u092e\u094b \u092c\u094d\u0930\u0947\u0928&#8217; \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e? \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u093e \u092a\u093e\u0928\u093e\u0964 \u092f\u093e \u092b\u093f\u0930 \u0926\u093f\u0932 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935? \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0930\u0936 \u0911\u092b \u0915\u0930 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u093e \u0939\u0915 \u0939\u0948 \u0939\u0930 \u0938\u0902\u092d\u0935 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u0964<\/p>\n<ul>\n<li><b>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/b> \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u094b &#8216;\u0928\u0949\u0930\u094d\u092e\u0932&#8217; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/13047234\/pexels-photo-13047234.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0915\u0948\u0902\u0938\u0930 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947\u0915\u0947\u0902\u0921 \u0913\u092a\u093f\u0928\u093f\u092f\u0928 \u0914\u0930 \u092e\u0930\u0940\u091c \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\" title=\"\"><\/p>\n<h2>\u0924\u094b \u0905\u092c \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (\u090f\u0915\u094d\u0936\u0928 \u092a\u094d\u0932\u093e\u0928)<\/h2>\n<p>\u0921\u0930\u0928\u0947 \u092f\u093e \u0936\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u090f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915 \u092e\u0930\u0940\u091c \u092c\u0928\u093f\u090f\u0964<\/p>\n<ul>\n<li><b>\u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902:<\/b> \u0905\u0917\u0932\u0940 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u092a<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092b\u093e\u0907\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0928\u094d\u0928\u0947 \u0917\u093e\u092f\u092c \u0939\u0948\u0902? \ud83e\udd14 \u0939\u092e \u0938\u092c \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u092e\u093e\u0930\u0940 \u092d\u0932\u093e\u0908&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1613"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}