{"id":1660,"date":"2026-06-06T02:16:09","date_gmt":"2026-06-05T20:46:09","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%95%e0%a4%be-%e0%a4%96%e0%a4%a4%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/"},"modified":"2026-06-06T02:16:09","modified_gmt":"2026-06-05T20:46:09","slug":"%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%95%e0%a4%be-%e0%a4%96%e0%a4%a4%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%95%e0%a4%be-%e0%a4%96%e0%a4%a4%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/","title":{"rendered":"\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u092f\u0947 5 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935, \u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902"},"content":{"rendered":"<p>\u0938\u094b\u091a\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u0949\u0915\u091f\u0947\u0932 \u0906\u092a\u0915\u094b <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930<\/span> \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947? \u092e\u0948\u0902\u0928\u0947 \u091c\u092c \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u0939 \u0938\u0941\u0928\u093e, \u0924\u094b \u092e\u0941\u091d\u0947 \u0932\u0917\u093e \u0915\u093f \u092f\u0947 \u0915\u094b\u0908 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e \u091d\u093e\u0902\u0938\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u092a\u0930 \u092a\u0924\u093e \u091a\u0932\u093e\u2014\u092f\u0939 \u0938\u091a \u0939\u0948! \u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0909\u0928 5 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932<\/span> \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e<\/span> \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0948\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092c\u0938 \u090f\u0915 \u092e\u093f\u0928\u091f \u0930\u0941\u0915\u093f\u090f\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0930 \u0938\u093e\u0932 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930<\/span> \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0916\u0930\u093e\u092c \u0921\u093e\u0907\u091f? \u0939\u093e\u0901, \u092e\u0948\u0902 \u0917\u0902\u092d\u0940\u0930 \u0939\u0942\u0901\u0964 \u0905\u0917\u0930 \u0906\u092a <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/span> \u0932\u0947\u0924\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0924\u094b \u092d\u0940 \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0940 \u092a\u0921\u093c\u0947\u0902\u0917\u0940 \u0914\u0930 \u0915\u0941\u091b \u0928\u0908 \u091a\u0940\u091c\u093c\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0940 \u092a\u0921\u093c\u0947\u0902\u0917\u0940\u0964 \u0924\u094b \u091a\u0932\u093f\u090f, \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0942\u0901 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e<\/span> \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u093e\u2014\u090f\u0915 &#8216;\u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932&#8217; \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n<p>\u092e\u0941\u091d\u0947 \u092f\u093e\u0926 \u0939\u0948, \u092a\u093f\u091b\u0932\u0947 \u0938\u093e\u0932 \u092e\u0947\u0930\u0940 \u090f\u0915 \u0915\u094d\u0932\u093e\u0907\u0902\u091f, \u0936\u094d\u0935\u0947\u0924\u093e, \u0928\u0947 \u092e\u0941\u091d\u0938\u0947 \u0915\u0939\u093e \u0925\u093e, &#8220;\u092d\u0908, \u092e\u0948\u0902 \u0924\u094b \u0930\u094b\u091c\u093c \u0938\u0932\u093e\u0926 \u0916\u093e\u0924\u0940 \u0939\u0942\u0901, \u092b\u093f\u0930 \u092d\u0940 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948!&#8221; \u0924\u092c \u092e\u0948\u0902\u0928\u0947 \u0909\u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u2014\u0909\u0938\u0947 &#8216;\u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932&#8217; \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u0909\u0938\u0928\u0947 \u091c\u092c \u092f\u0947 5 \u0924\u0924\u094d\u0935 \u0921\u093e\u0932\u0947, \u0924\u094b \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u092f\u093e\u0964 \u0906\u092a \u092d\u0940 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u0947\u0902 \u0938\u0941\u0938\u094d\u0924 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935<\/span> \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0916\u0947\u0902\u0964 \u0914\u0930 \u092f\u0947 \u0915\u093e\u092e \u0905\u0915\u0947\u0932\u093e \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/27730567\/pexels-photo-27730567.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932 \u0924\u0924\u094d\u0935\" title=\"\"><\/p>\n<h2>1. \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0939\u0940 (Turmeric Yogurt Shot) \u2014 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930 \u0921\u093e\u0932\u094b<\/h2>\n<p>\u0939\u093e\u0901, \u0906\u092a\u0928\u0947 \u0938\u0939\u0940 \u092a\u0922\u093c\u093e\u0964 \u0928 \u0938\u093f\u0930\u094d\u092b \u0926\u0939\u0940, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0924\u0924\u094d\u0935 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930<\/span> \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 <i>RHS studies \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0939\u0932\u094d\u0926\u0940 \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b 60% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/i> <b>\u092a\u094d\u0930\u094b \u091f\u093f\u092a:<\/b> \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0932\u0947\u0902\u0964<\/p>\n<ul>\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>\u0906\u0927\u093e \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940<\/li>\n<li>\u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a (\u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<\/ul>\n<p>\u091c\u092c \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u0947 \u091f\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e, \u0924\u094b \u092e\u0941\u091d\u0947 \u0932\u0917\u093e \u0915\u093f \u092f\u0947 \u0915\u0921\u093c\u0935\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0908, \u092f\u0947 \u0924\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948! \u0914\u0930 \u092e\u0947\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0910\u0938\u0947 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u0948\u0938\u0947 \u092e\u0941\u091d\u0947 \u0928\u092f\u093e \u0926\u094b\u0938\u094d\u0924 \u092e\u093f\u0932 \u0917\u092f\u093e \u0939\u094b\u0964\ud83d\ude42<\/p>\n<h2>2. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c + \u0905\u0928\u093e\u0930 \u0915\u0947 \u0926\u093e\u0928\u0947 \u2014 \u092b\u093e\u0907\u092c\u0930 \u092c\u092e\u094d\u092c<\/h2>\n<p>\u092f\u0947 \u0926\u094b \u091a\u0940\u091c\u093c\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/span> \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0932\u093f\u0917\u0928\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935<\/span> \u0915\u0947 \u0932\u093f\u090f \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <b>\u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<\/b> \u0930\u094b\u091c\u093c 10 \u0917\u094d\u0930\u093e\u092e \u0905\u0932\u0938\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0928 \u092a\u0949\u0932\u0940\u092a\u094d\u0938 \u0915\u093e \u0916\u0924\u0930\u093e 40% \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0905\u0932\u0938\u0940<\/li>\n<li>\u0906\u0927\u093e \u0915\u092a \u0905\u0928\u093e\u0930 \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901<\/li>\n<\/ul>\n<p>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f, \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0915\u094b\u0908 \u092c\u0948\u0902\u0915 \u0905\u0915\u093e\u0909\u0902\u091f \u0939\u0948\u2014\u091c\u093f\u0924\u0928\u093e \u091c\u092e\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u092f\u0939\u093e\u0901 \u091c\u092e\u093e \u0939\u0948 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0949\u0915\u091f\u0947\u0932<\/span>, \u0914\u0930 \u0928\u093f\u0915\u0932\u0947\u0917\u093e \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/9006049\/pexels-photo-9006049.jpeg?auto=compress&#038;cs\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094b\u091a\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u0949\u0915\u091f\u0947\u0932 \u0906\u092a\u0915\u094b \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947? \u092e\u0948\u0902\u0928\u0947 \u091c\u092c \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u0939&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1659"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}