{"id":1751,"date":"2026-07-20T05:40:15","date_gmt":"2026-07-20T00:10:15","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%ad%e0%a4%b0-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%8b-8-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%b0%e0%a4%b8\/"},"modified":"2026-07-20T05:40:15","modified_gmt":"2026-07-20T00:10:15","slug":"%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%ad%e0%a4%b0-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%8b-8-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%b0%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%ad%e0%a4%b0-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%8b-8-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%b0%e0%a4%b8\/","title":{"rendered":"\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u094b? 8 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u094b \u0921\u0947\u0938\u094d\u0915 \u0921\u0948\u092e\u0947\u091c \u0909\u0932\u091f \u0926\u0947\u0902\u0917\u0940 \u2014 \u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938, \u0921\u0947\u0921 \u0939\u0948\u0902\u0917 \u0914\u0930 \u0935\u094b \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0928 \u0932\u0947\u0924\u0947 \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0925\u093e"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0914\u0938\u0924 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u0938\u093e\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 10 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0920\u093e \u0930\u0939\u0924\u093e \u0939\u0948? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u092e\u0924 \u0915\u0930\u094b \u2014 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/span> \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0924\u0941\u092e \u0907\u0938 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092a\u0932\u091f \u0938\u0915\u0924\u0947 \u0939\u094b\u0964 \u0924\u094b \u0905\u0917\u0930 \u0924\u0941\u092e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b \u0915\u093f \u201c\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u094b? 8 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u094b \u0921\u0947\u0938\u094d\u0915 \u0921\u0948\u092e\u0947\u091c \u0909\u0932\u091f \u0926\u0947\u0902\u0917\u0940 \u2014 \u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938, \u0921\u0947\u0921 \u0939\u0948\u0902\u0917 \u0914\u0930 \u0935\u094b \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0928 \u0932\u0947\u0924\u0947 \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0925\u093e\u201d, \u0924\u094b \u092f\u0947 \u092a\u094b\u0938\u094d\u091f \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u091a \u0915\u0939\u0942\u0902, \u092e\u0948\u0902 \u0916\u0941\u0926 \u090f\u0915 \u092c\u093e\u0930 \u0910\u0938\u093e \u0925\u093e \u091c\u094b \u0915\u0902\u0927\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u093e \u0925\u093e\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u093e \u0914\u0930 \u0915\u0902\u0927\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0917\u094b\u0932 \u0939\u094b\u0928\u093e \u2014 \u092f\u0947 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0921\u0947\u0938\u094d\u0915 \u0921\u0948\u092e\u0947\u091c<\/span> \u0915\u093e \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0915\u094d\u0932\u093e\u0907\u0902\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940, \u091c\u094b \u0938\u093f\u0930\u094d\u092b 3 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u091a\u0941\u0915\u093e \u0925\u093e\u0964 \u0909\u0938\u0928\u0947 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u2014 \u092c\u0938 \u092f\u0947 8 \u092e\u0942\u0935\u094d\u0938 \u0938\u0940\u0916 \u0932\u093f\u090f \u0925\u0947\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935<\/span> \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c \u090f\u0915 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0905\u092a\u0930 \u092c\u0949\u0921\u0940 \u0914\u0930 \u0939\u093f\u092a\u094d\u0938 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0935\u094b \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092b\u0948\u0902\u0938\u0940 \u091c\u093f\u092e \u0915\u0947, \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u0914\u0930 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6295978\/pexels-photo-6295978.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923\" title=\"\"><\/p>\n<h2>1. \u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938 (Facepulls) \u2014 \u092f\u0947 \u091a\u0940\u091c\u093c \u091c\u093f\u0938\u0947 \u0939\u0930 \u0915\u094b\u0908 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<p>\u091c\u092c \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938<\/span> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e, \u0924\u094b \u0932\u0917\u093e \u0915\u093f \u092f\u0947 \u0915\u094b\u0908 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u0928\u0939\u0940\u0902 \u092d\u093e\u0908, \u092f\u0947 \u0924\u094b \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0932\u093f\u090f \u0917\u094b\u0932\u094d\u0921 \u0939\u0948\u0964 \u092f\u0939 \u0935\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948 \u0914\u0930 &#8220;\u0921\u0947\u0938\u094d\u0915 \u0939\u0902\u091a\u092c\u0948\u0915&#8221; \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0915\u0902\u0927\u093e \u0926\u0930\u094d\u0926 \u0907\u0932\u093e\u091c<\/span> \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u090f\u0915 \u0930\u0938\u094d\u0938\u0940 \u092f\u093e \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0948\u0902\u0921 \u0932\u094b \u0914\u0930 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u094b\u0964 10 \u0930\u0947\u092a\u094d\u0938 \u0915\u0947 3 \u0938\u0947\u091f \u2014 \u092b\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/p>\n<ul>\n<li><b>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b> \u090f\u0915 \u092a\u094b\u0932 \u092f\u093e \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u092c\u0948\u0902\u0921 \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<li><b>\u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902:<\/b> 12-15 \u092c\u093e\u0930, 2 \u0938\u0947\u091f\u0964<\/li>\n<li><b>\u092a\u094d\u0930\u094b \u091f\u093f\u092a:<\/b> \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u0938\u0947 \u090a\u092a\u0930 \u0928 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>\u092e\u0947\u0930\u093e \u090f\u0915 \u0926\u094b\u0938\u094d\u0924, \u091c\u094b 9 \u0918\u0902\u091f\u0947 \u0915\u094b\u0921\u093f\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0928\u0947 2 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0915\u0902\u0927\u093e \u0926\u0930\u094d\u0926 70% \u0915\u092e \u0915\u0930 \u0932\u093f\u092f\u093e\u0964 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902?<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4793202\/pexels-photo-4793202.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092b\u0947\u0938\u092a\u0941\u0932\u094d\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0921\u0947\u0938\u094d\u0915 \u0921\u0948\u092e\u0947\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923\" title=\"\"><\/p>\n<h2>2. \u0921\u0947\u0921 \u0939\u0948\u0902\u0917 (Dead Hangs) \u2014 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u0916\u0940\u0902\u091a \u0926\u0947\u0917\u093e<\/h2>\n<p>\u0905\u092c \u0906\u0924\u0947 \u0939\u0948\u0902 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0921\u0947\u0921 \u0939\u0948\u0902\u0917<\/span> \u092a\u0930\u0964 \u092f\u0947 \u0938\u092c\u0938\u0947 \u0905\u0902\u0921\u0930\u0930\u0947\u091f\u0947\u0921 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u0938\u094b\u091a\u094b, \u0924\u0941\u092e \u090f\u0915 \u092a\u0941\u0932-\u0905\u092a \u092c\u093e\u0930 \u092a\u0930 \u0932\u091f\u0915\u0924\u0947 \u0939\u094b \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0916\u0940\u0902\u091a\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u094b\u0964 \u0906\u092a\u0915\u0940 \u0938\u094d\u092a\u093e\u0907\u0928, \u0915\u0902\u0927\u0947 \u0914\u0930 \u0939\u093f\u092a\u094d\u0938 \u2014 \u0938\u092c \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935<\/span> \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0917\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0902\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093f\u0938\u094d\u0915 \u092e\u0947\u0902 \u092b\u094d\u0932\u0942\u0907\u0921 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li><b>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b> \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0930 \u092a\u0915\u0921\u093c\u0947\u0902, \u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930\u0964<\/li>\n<li><b>\u0938\u092e\u092f:<\/b> 20-30 \u0938\u0947\u0915\u0902\u0921, \u092b\u093f\u0930 \u0906\u0930\u093e\u092e\u0964 3-4 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<li><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0928 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u090f\u0915 \u092c\u093e\u0930 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e, \u091c\u094b 8 \u0918\u0902\u091f\u0947 \u092c\u0948\u0920\u0915\u0930 \u0905\u0915\u093e\u0909\u0902\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0940 \u0925\u0940, \u0928\u0947 \u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0921\u0947\u0921 \u0939\u0948\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0915\u0940 \u092a\u0940\u0920 \u0910\u0938\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u091c \u0939\u0941\u0908 \u0939\u094b\u0964<\/p>\n<h2>3. \u0925\u094b\u0930\u0948\u0938\u093f\u0915 \u0930\u094b\u091f\u0947\u0936\u0928 (Thoracic Rotation) \u2014 \u0935\u094b \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0928 \u0932\u0947\u0924\u0947 \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0925\u093e<\/h2>\n<p>\u092f\u0947 \u0935\u094b \u092e\u0942\u0935 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0916\u0941\u0926 \u092c\u0939\u0941\u0924 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e\u0964 \u0905\u0917\u0930 \u0924\u0941\u092e <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u092c\u0948\u0915 \u092a\u0947\u0928 \u0930\u093e\u0939\u0924<\/span> \u091a\u093e\u0939\u0924\u0947 \u0939\u094b, \u0924\u094b \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0925\u094b\u0930\u0948\u0938\u093f\u0915 \u0938\u094d\u092a\u093e\u0907\u0928 (\u090a\u092a\u0930\u0940 \u092a\u0940\u0920) \u0915\u094b \u0930\u094b\u091f\u0947\u0936\u0928<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0914\u0938\u0924 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u0938\u093e\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 10 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0920\u093e \u0930\u0939\u0924\u093e \u0939\u0948? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u092a\u0940\u0920&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}