{"id":1753,"date":"2026-07-21T04:39:07","date_gmt":"2026-07-20T23:09:07","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b5%e0%a4%b9-%e0%a4%8f%e0%a4%95-%e0%a4%85%e0%a4%a8%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a5%80-%e0%a4%9c%e0%a5%8b-%e0%a4%b2\/"},"modified":"2026-07-21T04:39:07","modified_gmt":"2026-07-20T23:09:07","slug":"%e0%a4%b5%e0%a4%b9-%e0%a4%8f%e0%a4%95-%e0%a4%85%e0%a4%a8%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a5%80-%e0%a4%9c%e0%a5%8b-%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/hi\/blog\/%e0%a4%b5%e0%a4%b9-%e0%a4%8f%e0%a4%95-%e0%a4%85%e0%a4%a8%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a5%80-%e0%a4%9c%e0%a5%8b-%e0%a4%b2\/","title":{"rendered":"\u0935\u0939 \u090f\u0915 \u0905\u0928\u0926\u0947\u0916\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091c\u094b \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0930\u093e\u091c \u091b\u0941\u092a\u093e\u090f \u0939\u0948"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0930\u093e\u091c \u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u094b? \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0926\u094c\u0921\u093c\u0928\u0947, \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u092f\u093e \u092f\u094b\u0917\u093e \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e \u0938\u092c \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u0939\u0940 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0905\u0928\u0926\u0947\u0916\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/span> \u0939\u0948 \u091c\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0930\u093e\u091c<\/span> \u091b\u0941\u092a\u093e\u090f \u0939\u0948\u0964 \u0939\u0948\u0930\u093e\u0928 \u0939\u094b \u0917\u090f \u0928\u093e? \u091a\u0932\u093f\u090f, \u0906\u091c \u0939\u092e \u0907\u0938\u0940 \u0930\u0939\u0938\u094d\u092f \u0915\u094b \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u0940 \u0939\u093e\u0901, \u092f\u0947 \u0915\u094b\u0908 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092f\u093e \u090f\u092c\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0947 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940, \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0926 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092a\u093e\u0938 \u091b\u093f\u092a\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 &#8220;\u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932&#8221; (Soleus Muscle) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0936\u093e\u092f\u0926 \u0907\u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0938\u091a \u0915\u0939\u0942\u0901, \u0924\u094b \u0907\u0938 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/span> \u0915\u0930\u0928\u093e \u0939\u0940 \u0905\u0938\u0932\u0940 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091f\u093f\u092a\u094d\u0938<\/span> \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0938\u093e\u0932 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0948\u0902\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u0939\u0940 \u090f\u0915 72 \u0938\u093e\u0932 \u0915\u0947 \u091c\u0947\u0902\u091f\u0932\u092e\u0948\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u0964 \u0935\u094b \u0930\u094b\u091c\u093c \u0938\u093f\u0930\u094d\u092b 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u090f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0914\u0930 \u0909\u0928\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0939\u0948, \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u0935\u094b \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0909\u0928\u0915\u093e \u0930\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u0940 \u0939\u093e\u0901, \u0935\u0939\u0940 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u091b\u0941\u092a\u0940 \u0939\u0941\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/span>\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/9615725\/pexels-photo-9615725.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"&#039;\u0905\u0928\u0926\u0947\u0916\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940&#039; \u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0936\u0916\u094d\u0938\" title=\"\"><\/p>\n<h2>\u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0907\u0924\u0928\u0940 \u0916\u093e\u0938? \ud83e\udd14<\/h2>\n<p>\u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0915\u094b &#8220;\u0926\u0942\u0938\u0930\u093e \u0939\u093e\u0930\u094d\u091f&#8221; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u0948 \u0928\u093e? \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u091a \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092c\u0948\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0915\u094b \u0935\u093e\u092a\u0938 \u0926\u093f\u0932 \u0924\u0915 \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092f\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092a\u0942\u0930\u0940 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0938\u0947\u0939\u0924 \u0914\u0930 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930<\/span> \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0948\u0930\u093e\u0928 \u0915\u0930 \u0926\u0947\u0902\u0917\u0947:<\/h3>\n<ul>\n<li><b>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932:<\/b> \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 52% \u0924\u0915 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0939\u0948!<\/li>\n<li><b>\u0932\u0938\u0940\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (Lymphatic System) \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948:<\/b> \u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><b>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e:<\/b> \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><b>\u092c\u0948\u0932\u0947\u0902\u0938 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948:<\/b> \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0932\u093f\u092f\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u093e\u0964 <i>*&#8221;\u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u0902\u0938 \u091c\u0930\u094d\u0928\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0932\u093f\u092f\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 60% \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u092f\u093e\u0964&#8221;*<\/i><\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/9965572\/pexels-photo-9965572.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"&#039;\u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0930\u093e\u091c&#039; \u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0936\u0916\u094d\u0938\" title=\"\"><\/p>\n<h2>\u0935\u094b \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u0907\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \ud83d\uded1<\/h2>\n<p>\u0939\u092e \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0928\u092d\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u092c\u0941\u0930\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 &#8220;\u0938\u094b&#8221; \u091c\u093e\u0924\u0940 \u0939\u0948? \u091c\u092c \u0906\u092a \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0935\u0948\u0930\u093f\u0915\u094b\u091c\u093c \u0935\u0947\u0928\u094d\u0938 \u0914\u0930 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0905\u0928\u0926\u0947\u0916\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/span> \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0906\u0907\u090f, \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<h3>\ud83d\udd25 3 \u0906\u0938\u093e\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u094b \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0930\u093e\u091c \u0916\u094b\u0932\u0947\u0902\u0917\u0940:<\/h3>\n<ul>\n<li><b>\u0938\u094b\u0932\u093f\u092f\u0938 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 (\u092c\u0948\u0920\u0947-\u092c\u093f\u0920\u093e\u090f):<\/b> \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u090f\u0921\u093c\u0940 \u0915\u094b \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u091f\u094d\u0930\u093f\u0915 \u0906\u092a \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><b>\u091f\u094b-\u0930\u0947\u091c\u093c (Toe Raises):<\/b> \u0938\u0940\u0922\u093c\u0940 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u091f\u0915\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n<li><b>\u0921\u093e\u092f<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0930\u093e\u091c \u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u094b? \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0926\u094c\u0921\u093c\u0928\u0947,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/hi\/blog\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}