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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098348\/pexels-photo-4098348.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9 \u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306e\u69d8\u5b50\" title=\"\"><\/p>\n<h2>\u9650\u754c\u304c\u6765\u308b\u307e\u3067\u3001\u81ea\u5206\u3092\u8ffd\u3044\u8a70\u3081\u3066\u3044\u305f<\/h2>\n<p>\u5f53\u6642\u306e\u79c1\u306f\u3001\u3068\u306b\u304b\u304f\u300cNO\u300d\u3068\u8a00\u3048\u306a\u304b\u3063\u305f\u3002\u4ed5\u4e8b\u306e\u4f9d\u983c\u3082\u3001\u53cb\u9054\u306e\u4ed8\u304d\u5408\u3044\u3082\u3001\u5168\u90e8\u5f15\u304d\u53d7\u3051\u3066\u305f\u3002\u30ad\u30e3\u30d1\u30aa\u30fc\u30d0\u30fc\u3063\u3066\u308f\u304b\u3063\u3066\u305f\u306e\u306b\u3001\u65ad\u308b\u306e\u304c\u6016\u304b\u3063\u305f\u3093\u3060\u3002\u3060\u3063\u3066\u3001\u305d\u3046\u3059\u308c\u3070\u5acc\u308f\u308c\u305f\u308a\u3001\u8a55\u4fa1\u304c\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3002<\/p>\n<p>\u3042\u308b\u671d\u3001\u3064\u3044\u306b\u8eab\u4f53\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u305f\u3002\u5fc3\u62cd\u6570\u306f\u4e0a\u304c\u308b\u3057\u3001\u547c\u5438\u306f\u6d45\u304f\u306a\u308b\u3057\u3001\u30d1\u30cb\u30c3\u30af\u306e\u3088\u3046\u306a\u72b6\u614b\u3060\u3063\u305f\u3002\u3053\u308c\u306f\u3082\u3046\u3001\u5358\u306a\u308b\u75b2\u308c\u3058\u3083\u306a\u3044\u3002\u3053\u308c\u306f<span 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text-decoration:underline;\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/span>\u306a\u3093\u3066\u2026\u300f\u3063\u3066\u601d\u3063\u3066\u305f\u3002\u3067\u3082\u3001\u601d\u3044\u5207\u3063\u3066\u5c02\u9580\u5bb6\u306e\u9580\u3092\u53e9\u3044\u305f\u3053\u3068\u304c\u3001\u5168\u3066\u306e\u8ee2\u6a5f\u306b\u306a\u3063\u305f\u3002<\/p>\n<p>\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306f\u3053\u3046\u8a00\u3063\u305f\u3093\u3060\u3002\u300c\u81ea\u5206\u306e\u611f\u60c5\u3092\u8a8d\u3081\u308b\u3053\u3068\u304c\u3001\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3088\u300d\u3063\u3066\u3002\u305d\u3053\u3067\u521d\u3081\u3066\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u81ea\u5206\u81ea\u8eab\u3092\u5426\u5b9a\u3057\u3001\u7121\u8996\u3057\u3066\u304d\u305f\u304b\u306b\u6c17\u3065\u3044\u305f\u3002<\/p>\n<h3>\u79c1\u304c\u5b9f\u8df5\u3057\u305f\u30013\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/h3>\n<ul>\n<li><b>5\u5206\u306e\u547c\u5438\u6cd5:<\/b> 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href=\"https:\/\/www.apa.org\/topics\/mindfulness\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a>\u304c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u6709\u52b9\u3060\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3088\u3002\u307e\u3055\u306b\u305d\u306e\u901a\u308a\u3060\u306a\u3063\u3066\u5b9f\u611f\u3057\u3066\u308b\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098230\/pexels-photo-4098230.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u5fc3\u7406\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0 \u7791\u60f3\u3059\u308b\u5973\u6027\" title=\"\"><\/p>\n<h2>\u4eca\u306e\u79c1\u304b\u3089\u3001\u904e\u53bb\u306e\u79c1\u3078\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h2>\n<p>\u300c\u5927\u4e08\u592b\u3060\u3088\u3002\u3082\u3063\u3068\u65e9\u304f\u52a9\u3051\u3092\u6c42\u3081\u3066\u3082\u826f\u304b\u3063\u305f\u3093\u3060\u3088\u300d\u3063\u3066\u4f1d\u3048\u305f\u3044\u3002<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/span>\u306f\u3001\u8089\u4f53\u306e\u5065\u5eb7\u3068\u5168\u304f\u540c\u3058\u3002\u6b6f\u304c\u75db\u3051\u308c\u3070\u6b6f\u533b\u8005\u306b\u884c\u304f\u3088\u306d\uff1f \u5fc3\u304c\u8f9b\u3044\u6642\u306f\u3001\u5fc3\u306e\u5c02\u9580\u5bb6\u306b\u4f1a\u3044\u306b\u884c\u3051\u3070\u3044\u3044\u3093\u3060\u3002<\/p>\n<p>\u3053\u306e<span style=\"color:#4CAF50; font-weight:bold; 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