{"id":1631,"date":"2026-03-20T16:58:16","date_gmt":"2026-03-20T11:28:16","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e3%82%b7%e3%83%a7%e3%82%a6%e3%82%ac%e3%81%a7%e8%83%83%e9%85%b8%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88\/"},"modified":"2026-03-20T16:58:16","modified_gmt":"2026-03-20T11:28:16","slug":"%e3%82%b7%e3%83%a7%e3%82%a6%e3%82%ac%e3%81%a7%e8%83%83%e9%85%b8%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e3%82%b7%e3%83%a7%e3%82%a6%e3%82%ac%e3%81%a7%e8%83%83%e9%85%b8%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88\/","title":{"rendered":"\u30b7\u30e7\u30a6\u30ac\u3067\u80c3\u9178\u3092\u30b9\u30c3\u30ad\u30ea\u89e3\u6d88"},"content":{"rendered":"<p>\u3061\u3087\u3063\u3068\u805e\u3044\u3066\u3002\u3042\u306e\u8102\u3063\u3053\u3044\u30e9\u30fc\u30e1\u30f3\u306e\u5f8c\u3001\u80f8\u306e\u3042\u305f\u308a\u304c\u30e0\u30ab\u30e0\u30ab\u3057\u305f\u3053\u3068\u306a\u3044\uff1f<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u80c3\u3082\u305f\u308c<\/span>\u3084<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u80f8\u3084\u3051<\/span>\u3063\u3066\u3001\u672c\u5f53\u306b\u6c17\u5206\u304c\u4e0b\u304c\u308b\u3088\u306d\u3002\u5b9f\u306f\u3001\u305d\u306e<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u80c3\u306e\u4e0d\u8abf<\/span>\u306e\u539f\u56e0\u3001<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u80c3\u9178<\/span>\u304c\u95a2\u4fc2\u3057\u3066\u308b\u304b\u3082\u3002\u3067\u3082\u3001\u5fc3\u914d\u3057\u306a\u3044\u3067\u3002\u30ad\u30c3\u30c1\u30f3\u306b\u3042\u308b\u3042\u306e\u30b9\u30d1\u30a4\u30b9\u304c\u3001\u6551\u4e16\u4e3b\u306b\u306a\u308b\u3093\u3060\u3002\u305d\u3046\u3001<span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u30b7\u30e7\u30a6\u30ac<\/span>\u3067<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u80c3\u9178<\/span>\u3092\u30b9\u30c3\u30ad\u30ea\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3093\u3060\u3088\u3002<\/p>\n<p>\u3042\u306a\u305f\u3082\u611f\u3058\u305f\u3053\u3068\u3042\u308b\u306f\u305a\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u3079\u904e\u304e\u3067\u3001\u80c3\u304c\u30ad\u30ea\u30ad\u30ea\u3002\u3042\u306e\u300c\u713c\u3051\u308b\u3088\u3046\u306a\u611f\u899a\u300d\u306f\u3001<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u80c3\u9178\u904e\u591a<\/span>\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3002\u5e02\u8ca9\u85ac\u3082\u3044\u3044\u3051\u3069\u3001\u81ea\u7136\u306a\u3082\u306e\u3067\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u30b8\u30f3\u30b8\u30e3\u30fc\u30b8\u30e5\u30fc\u30b9<\/span>\u3002\u305f\u3060\u306e\u98f2\u307f\u7269\u3058\u3083\u306a\u3044\u3002\u6614\u304b\u3089\u4f1d\u308f\u308b\u3001\u3068\u3063\u3066\u304a\u304d\u306e\u77e5\u6075\u306a\u3093\u3060\u3002<\/p>\n<p>\u79c1\u306f\u4ee5\u524d\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304b\u3089\u300c\u6bce\u65e5\u306e<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u80f8\u3084\u3051<\/span>\u304c\u8f9b\u3044\u300d\u3068\u76f8\u8ac7\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u3042\u308b\u3002\u5f7c\u5973\u306f\u85ac\u306b\u983c\u308a\u304c\u3061\u3060\u3063\u305f\u3002\u3067\u3082\u3001\u3042\u308b\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u5909\u3048\u305f\u3089\u3001\u307f\u308b\u307f\u308b\u697d\u306b\u306a\u3063\u305f\u3093\u3060\u3002\u305d\u306e\u79d8\u5bc6\u3092\u3001\u4eca\u304b\u3089\u30b7\u30a7\u30a2\u3059\u308b\u306d\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6412582\/pexels-photo-6412582.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u65b0\u9bae\u306a\u30b7\u30e7\u30a6\u30ac\u3068\u30b8\u30f3\u30b8\u30e3\u30fc\u30b8\u30e5\u30fc\u30b9\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\" title=\"\"><\/p>\n<h2>\u306a\u3093\u3067\u30b7\u30e7\u30a6\u30ac\u304c\u52b9\u304f\u306e\uff1f \u305d\u306e\u79d1\u5b66\u7684\u306a\u30ef\u30b1<\/h2>\n<p>\u30b7\u30e7\u30a6\u30ac\u3063\u3066\u3001\u305f\u3060\u8f9b\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u3002\u5b9f\u306f\u3001<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u80c3\u9178<\/span>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3002\u305d\u306e\u7406\u7531\u3092\u3001\u304b\u3093\u305f\u3093\u306b\u8aac\u660e\u3059\u308b\u306d\u3002<\/p>\n<p>\u307e\u305a\u3001<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u30b7\u30e7\u30a6\u30ac<\/span>\u306b\u306f\u300c\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u300d\u3063\u3066\u6210\u5206\u304c\u5165\u3063\u3066\u308b\u3002\u3053\u308c\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u3053\u306e\u6210\u5206\u304c\u3001\u80c3\u3092\u5b88\u308b\u7c98\u819c\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u3093\u3060\u3002\u80c3\u58c1\u304c\u5f37\u304f\u306a\u308b\u304b\u3089\u3001<span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u80c3\u9178<\/span>\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u306b\u304f\u304f\u306a\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u306e\u8cc7\u6599\u3067\u3082\u3001\u30b7\u30e7\u30a6\u30ac\u306e\u6d88\u5316\u7ba1\u3078\u306e\u6709\u76ca\u306a\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3088<a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener\">*1<\/a>\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6000701\/pexels-photo-6000701.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u30b7\u30e7\u30a6\u30ac\u306e\u6210\u5206\u3068\u80c3\u306e\u5065\u5eb7\u306e\u95a2\u4fc2\u6027\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\" title=\"\"><\/p>\n<h3>\u80c3\u9178\u904e\u591a\u306b\u52b9\u304f\u30013\u3064\u306e\u79d8\u5bc6\u306e\u529b<\/h3>\n<ul>\n<li><b>\u6d88\u5316\u4fc3\u9032\u30d1\u30ef\u30fc\uff1a<\/b>\u98df\u3079\u7269\u306e\u6d88\u5316\u3092\u52a9\u3051\u3066\u3001\u80c3\u306b\u9577\u304f\u7559\u307e\u3089\u305b\u306a\u3044\u3002\u7d50\u679c\u3001<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u80c3\u3082\u305f\u308c<\/span>\u304c\u6e1b\u308b\u3093\u3060\u3002<\/li>\n<li><b>\u6297\u708e\u75c7\u4f5c\u7528\uff1a<\/b>\u80c3\u306e\u5185\u90e8\u306e\u708e\u75c7\u3092\u93ae\u3081\u3066\u3001\u3042\u306e\u30d2\u30ea\u30d2\u30ea\u611f\u3092\u548c\u3089\u3052\u308b\u3002\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8\u306e\u8a18\u4e8b\u3082\u3001\u30b7\u30e7\u30a6\u30ac\u306e\u6297\u708e\u75c7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a00\u53ca\u3057\u3066\u3044\u308b<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/ginger-for-nausea-and-other-ailments\" target=\"_blank\" rel=\"noopener\">*2<\/a>\u3002<\/li>\n<li><b>\u80c3\u8178\u306e\u904b\u52d5\u3092\u6574\u3048\u308b\uff1a<\/b>\u80c3\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u3066\u3001\u30ac\u30b9\u3084\u81a8\u6e80\u611f\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u3002\u3053\u308c\u3067\u30b9\u30c3\u30ad\u30ea\uff01<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u30b7\u30e7\u30a6\u30ac<\/span>\u306f\u80c3\u9178\u3092\u300c\u305f\u3060\u4e2d\u548c\u3059\u308b\u300d\u3093\u3058\u3083\u306a\u3044\u3002\u6839\u672c\u304b\u3089<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u80c3\u306e\u4e0d\u8abf<\/span>\u3092\u6539\u5584\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u3093\u3060\u3002\u4f53\u306b\u512a\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3088\u306d\u3002<\/p>\n<h2>\ud83d\udd25\u30d7\u30ed tip: \u6700\u9ad8\u306e\u30b8\u30f3\u30b8\u30e3\u30fc\u30b8\u30e5\u30fc\u30b9\u306e\u4f5c\u308a\u65b9<\/h2>\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3046\u306e\u3082\u3044\u3044\u3051\u3069\u3001\u81ea\u5206\u3067\u4f5c\u308b\u3068\u52b9\u679c\u3082\u611b\u7740\u3082\u500d\u5897\uff01 \u8d85\u304b\u3093\u305f\u3093\u306a\u30ec\u30b7\u30d4\u3092\u6559\u3048\u308b\u306d\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6529804\/pexels-photo-6529804.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u624b\u4f5c\u308a\u30b8\u30f3\u30b8\u30e3\u30fc\u30b8\u30e5\u30fc\u30b9\u306e\u4f5c\u308a\u65b9\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\" title=\"\"><\/p>\n<p><b>\u6750\u6599 (1\u676f\u5206):<\/b><\/p>\n<ul>\n<li>\u65b0\u9bae\u306a<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u30b7\u30e7\u30a6\u30ac<\/span> \u89aa\u63071\u672c\u5206\uff08\u76ae\u3092\u3080\u304f\uff09<\/li>\n<li>\u6c34 200ml<\/li>\n<li>\u306f\u3061\u307f\u3064 \u5c0f\u3055\u30581\uff08\u304a\u597d\u307f\u3067\uff09<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41 \u5c11\u3005\uff08\u30d3\u30bf\u30df\u30f3C\u3067\u52b9\u679c\u30a2\u30c3\u30d7\uff01\uff09<\/li>\n<\/ul>\n<p><b>\u4f5c\u308a\u65b9:<\/b><\/p>\n<ol>\n<li>\u30b7\u30e7\u30a6\u30ac\u3092\u3059\u308a\u304a\u308d\u3059\uff08\u307e\u305f\u306f\u7d30\u304b\u304f\u523b\u3080\uff09\u3002<\/li>\n<li>\u30ab\u30c3\u30d7\u306b\u3059\u308a\u304a\u308d\u3057\u305f\u30b7\u30e7\u30a6\u30ac\u3092\u5165\u308c\u3001\u304a\u6e6f\u3092\u6ce8\u3050\u3002<\/li>\n<li>5\u5206\u307b\u3069\u84b8\u3089\u3057\u3066\u3001\u306f\u3061\u307f\u3064\u3068\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u3001\u30b7\u30e7\u30a6\u30ac\u306e\u30ab\u30b9\u3092\u3053\u305b\u3070\u5b8c\u6210\uff01 \u98df\u524d\u3084\u98df\u5f8c\u306b\u3086\u3063\u304f\u308a\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<\/ol>\n<p>\u30b3\u30c4\u306f\u3001\u3059\u308a\u304a\u308d\u3059\u3053\u3068\u3002\u6210\u5206\u304c\u3057\u3063\u304b\u308a\u51fa\u308b\u3093\u3060\u3002\u306f\u3061\u307f\u3064\u306f\u80c3\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3001\u76f8\u4e57\u52b9\u679c\u30d0\u30c4\u30b0\u30f3\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3082\u3001\u4f1d\u7d71\u533b\u5b66\u306b\u304a\u3051\u308b\u30b7\u30e7\u30a6\u30ac\u306e\u4f7f\u7528\u3092\u8a8d\u3081\u3066\u3044\u308b\u3093\u3060<a href=\"https:\/\/apps.who.int\/iris\/handle\/10665\/42052\" target=\"_blank\" rel=\"noopener\">*3<\/a>\u3002<\/p>\n<h2>\u3044\u3064\u3001\u3069\u3046\u3084\u3063\u3066\u98f2\u3080\uff1f \u30ea\u30a2\u30eb\u306a\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4<\/h2>\n<p>\u300c\u3088\u3057\u3001\u4f5c\u308b\u305e\uff01\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u7d9a\u304b\u306a\u304d\u3083\u610f\u5473\u306a\u3044\u3002\u5fd9\u3057\u3044\u3042\u306a\u305f\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u3001\u3068\u3063\u3066\u304a\u304d\u306e\u65b9\u6cd5\u3002<\/p>\n<ul>\n<li><b>\u300c\u4e88\u9632\u300d\u3067\u98f2\u3080:<\/b> \u3053\u3063\u3066\u308a\u3057\u305f\u98df\u4e8b\u3084\u98f2\u307f\u4f1a\u306e<b>\u524d<\/b>\u306b\u98f2\u3093\u3067\u304a\u304f\u3002\u80c3\u306e\u6e96\u5099\u4f53\u64cd\u307f\u305f\u3044\u306a\u3082\u306e\u3002\u3053\u308c\u3067\u5f8c\u6094\u3057\u306a\u3044\u3002<\/li>\n<li><b>\u300c\u5bfe\u51e6\u300d\u3067\u98f2\u3080:<\/b> \u3082\u3046\u3059\u3067\u306b<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u80f8\u3084\u3051<\/span>\u304c\u59cb\u307e\u3063\u3066\u308b\uff1f \u305d\u3093\u306a\u6642\u306f\u3001\u5e38\u6e29\u304b\u5c11\u3057\u6e29\u3081\u3066\u3001\u3061\u3073\u3061\u3073\u98f2\u3080\u3002\u80c3\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3002<\/li>\n<li><b>\u671d\u306e\u7fd2\u6163\u306b\u3059\u308b:<\/b> 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