{"id":1651,"date":"2026-04-02T06:36:08","date_gmt":"2026-04-02T01:06:08","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%81%8c%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a30%e5%93%81%e7%9b%ae%ef%bc%81%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e6%9c%80\/"},"modified":"2026-04-02T06:36:08","modified_gmt":"2026-04-02T01:06:08","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%81%8c%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a30%e5%93%81%e7%9b%ae%ef%bc%81%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e6%9c%80","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%81%8c%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a30%e5%93%81%e7%9b%ae%ef%bc%81%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e6%9c%80\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u304c\u305f\u3063\u3077\u308a30\u54c1\u76ee\uff01\u3042\u306a\u305f\u306e\u77e5\u3089\u306a\u3044\u6700\u5f37\u98df\u6750\u30ea\u30b9\u30c8"},"content":{"rendered":"<p>\u306d\u3048\u3001\u3061\u3087\u3063\u3068\u805e\u3044\u3066\u3002\u6bce\u65e5\u3061\u3083\u3093\u3068<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u3001\u6442\u308c\u3066\u308b\u81ea\u4fe1\u3042\u308b\uff1f<br \/>\n\u5b9f\u306f\u3001\u30ec\u30e2\u30f3\u3084\u30a4\u30c1\u30b4\u3060\u3051\u304c\u30b9\u30bf\u30fc\u3058\u3083\u306a\u3044\u3093\u3060\u3002<br \/>\n\u77e5\u3089\u306a\u3044\u3060\u3051\u3067\u3001\u3082\u3063\u3068<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u6700\u5f37<\/span>\u306a<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u98df\u6750<\/span>\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3060\u3088\u3002<br \/>\n\u4eca\u65e5\u306f\u3001<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u304c\u305f\u3063\u3077\u308a\u8a70\u307e\u3063\u305f\u3001\u3042\u306a\u305f\u306e\u77e5\u3089\u306a\u3044\u6700\u5f37<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u98df\u6750\u30ea\u30b9\u30c8<\/span>\u3092\u5927\u516c\u958b\u3057\u3061\u3083\u3046\u3002<\/p>\n<p>\u300c<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u7f8e\u5bb9<\/span>\u306b\u3044\u3044\u300d\u300c<span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u514d\u75ab\u529b<\/span>\u30a2\u30c3\u30d7\u300d\u3063\u3066\u3088\u304f\u805e\u304f\u3088\u306d\u3002<br \/>\n\u3042\u308c\u3001\u5168\u90e8<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306e\u30c1\u30ab\u30e9\u306a\u3093\u3060\u3002<br \/>\n\u3067\u3082\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002<br \/>\n\u81ea\u7136\u306e\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u306e\u304c\u3001\u5b9f\u306f\u4f53\u306b\u4e00\u756a\u3084\u3055\u3057\u3044\u3057\u3001\u5438\u53ce\u3082\u3044\u3044\u3093\u3060\u3002<\/p>\n<p>\u79c1\u3082\u6614\u306f\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u6642\u671f\u304c\u3042\u3063\u305f\u3093\u3060\u3051\u3069\u3001<br \/>\n\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u304b\u3089\u30ac\u30e9\u30c3\u3068\u5909\u308f\u3063\u305f\u3093\u3060\u3088\u306d\u3002<br \/>\n\u305d\u306e\u79d8\u5bc6\u304c\u3001\u3053\u306e<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u98df\u6750\u30ea\u30b9\u30c8<\/span>\u306b\u3042\u308b\u304b\u3082\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/16955580\/pexels-photo-16955580.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u306a\u30ab\u30e9\u30d5\u30eb\u306a\u679c\u7269\u3068\u91ce\u83dc\u306e\u30a4\u30e1\u30fc\u30b8\" title=\"\"><\/p>\n<h2>\u30d3\u30bf\u30df\u30f3C\u306e\u300c\u3059\u3054\u3059\u304e\u308b\u300d\u5f79\u5272\u30013\u3064\u62bc\u3055\u3048\u3088\u3046<\/h2>\n<p>\u307e\u305a\u306f\u3001\u306a\u3093\u3067\u305d\u3053\u307e\u3067<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u304c\u5927\u4e8b\u306a\u306e\u304b\u3001\u304a\u3055\u3089\u3044\u3057\u3066\u307f\u3088\u3046\u3002<br \/>\n\u306a\u3093\u3068\u306a\u304f\u4f53\u306b\u3044\u3044\u3001\u3058\u3083\u3082\u3063\u305f\u3044\u306a\u3044\uff01<\/p>\n<h3>1. \u6700\u5f37\u306e\u30dc\u30c7\u30a3\u30fc\u30ac\u30fc\u30c9\uff1a\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/h3>\n<p>\u4f53\u306b\u5165\u3063\u3066\u304f\u308b\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3068\u6226\u3046\u514d\u75ab\u7d30\u80de\u3092\u3001<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306f\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u308b\u3002<br \/>\n\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u98a8\u90aa\u306e\u671f\u9593\u3092\u77ed\u7e2e\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u308b\u3093\u3060\u3002<br \/>\n\u51ac\u5834\u306e\u5fc5\u9700\u54c1\u3063\u3066\u308f\u3051\uff01<\/p>\n<h3>2. \u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u5473\u65b9\uff1a\u6297\u9178\u5316\u4f5c\u7528<\/h3>\n<p>\u300c\u4f53\u306e\u30b5\u30d3\u300d\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u3042\u308b\uff1f<br \/>\n\u6d3b\u6027\u9178\u7d20\u3068\u3044\u3046\u7269\u8cea\u304c\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u3093\u3060\u3051\u3069\u3001<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306f\u3053\u306e<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u6297\u9178\u5316<\/span>\u4f5c\u7528\u3067\u4f53\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3002<br \/>\n\u808c\u306e\u30cf\u30ea\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u3082\u5fc5\u9808\u3060\u304b\u3089\u3001\u307e\u3055\u306b<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u7f8e\u5bb9<\/span>\u306e\u8981\u306a\u3093\u3060\u3088\u306d\u3002<\/p>\n<h3>3. \u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u306e\u6551\u4e16\u4e3b<\/h3>\n<p>\u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306f\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u3061\u3083\u3046\u3002<br \/>\n\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u308b\u79c1\u305f\u3061\u306b\u306f\u3001\u88dc\u7d66\u304c\u30de\u30b9\u30c8\u306a\u3093\u3060\u3002<br \/>\n\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u6642\u3082\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u4fa1\u5024\u30a2\u30ea\uff01<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/35752016\/pexels-photo-35752016.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u6297\u9178\u5316\u4f5c\u7528\u3068\u7f8e\u5bb9\u306b\u826f\u3044\u30d3\u30bf\u30df\u30f3C\u98df\u6750\u306e\u30a4\u30e1\u30fc\u30b8\" title=\"\"><\/p>\n<h2>\u3055\u3042\u3001\u672c\u984c\uff01\u30d3\u30bf\u30df\u30f3C\u304c\u305f\u3063\u3077\u308a30\u54c1\u76ee\u30ea\u30b9\u30c8<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u756a\u3060\u3088\u3002<br \/>\n\u300c\u3048\u3001\u3053\u308c\u306b\u3082\u5165\u3063\u3066\u305f\u306e\uff01\uff1f\u300d\u3063\u3066\u9a5a\u304f\u3082\u306e\u3001\u304d\u3063\u3068\u3042\u308b\u306f\u305a\u3002<br \/>\n\u9806\u756a\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01<\/p>\n<h3>\u3010\u679c\u7269\u306e\u90e8\u3011\u5b9a\u756a\u304b\u3089\u30de\u30cb\u30a2\u30c3\u30af\u306a\u3082\u306e\u307e\u3067<\/h3>\n<ul>\n<li><b>\u30a2\u30bb\u30ed\u30e9\uff1a<\/b> \u5727\u5012\u7684\u306a\u738b\u8005\uff01\u30ec\u30e2\u30f3\u306e\u7d0434\u500d\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3002\u3061\u3087\u3063\u3068\u9178\u3063\u3071\u3044\u3051\u3069\u3001\u30b8\u30e5\u30fc\u30b9\u3067\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<li><b>\u30b0\u30a2\u30d0\uff1a<\/b> \u71b1\u5e2f\u30d5\u30eb\u30fc\u30c4\u306e\u4ee3\u8868\u683c\u3002\u65e5\u672c\u3067\u3082\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3088\u306d\u30021\u500b\u30671\u65e5\u5206\u306e\u5fc5\u8981\u91cf\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u304b\u3082\u3002<\/li>\n<li><b>\u67ff\uff1a<\/b> \u79cb\u306e\u5473\u899a\u3060\u3051\u3069\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3002\u7518\u67ff1\u500b\u3067\u3001\u307b\u307c1\u65e5\u5206\u3092\u6442\u53d6\u3067\u304d\u308b\u3093\u3060\u3063\u3066\u3002\u3059\u3054\u304f\u306a\u3044\uff1f<\/li>\n<li><b>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff1a<\/b> \u7279\u306b\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4\u306f\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3002\u671d\u98df\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b\u306e\u304c\u79c1\u306e\u5b9a\u756a\u3002<\/li>\n<li><b>\u3044\u3061\u3054\uff1a<\/b> \u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u306e\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u305f\u3063\u3077\u308a\u3002\u4e2d\u30b5\u30a4\u30ba5\u301c6\u7c92\u3067\u30ec\u30e2\u30f31\u500b\u5206\u4ee5\u4e0a\u3060\u3068\u304b\u3002<\/li>\n<li><b>\u30d1\u30d1\u30a4\u30e4\uff1a<\/b> \u9175\u7d20\u3067\u6709\u540d\u3060\u3051\u3069\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc\u3002\u5357\u56fd\u6c17\u5206\u3067<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u7f8e\u5bb9<\/span>\u3082\u30a2\u30c3\u30d7\uff01<\/li>\n<li><b>\u30aa\u30ec\u30f3\u30b8 \/ \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff1a<\/b> \u8a00\u308f\u305a\u3082\u304c\u306a\u306e\u5b9a\u756a\u3002\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u25ce\u3002<\/li>\n<li><b>\u30e9\u30a4\u30c1\uff1a<\/b> \u65ec\u306e\u6642\u671f\u306f\u305c\u3072\u3002\u7518\u3044\u9999\u308a\u3068\u3068\u3082\u306b<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u6804\u990a<\/span>\u3082\u30c1\u30e3\u30fc\u30b8\u3002<\/li>\n<li><b>\u30de\u30f3\u30b4\u30fc\uff1a<\/b> \u30d3\u30bf\u30df\u30f3A\u3082\u8c4a\u5bcc\u3067\u3001\u30c0\u30d6\u30eb\u3067<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u6297\u9178\u5316<\/span>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n<li><b>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\uff1a<\/b> \u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3068\u3044\u3046\u6d88\u5316\u3092\u52a9\u3051\u308b\u9175\u7d20\u3082\u5165\u3063\u3066\u308b\u3001\u512a\u79c0\u30d5\u30eb\u30fc\u30c4\u3002<\/li>\n<\/ul>\n<p>\u2026\u3069\u3046\uff1f\u679c\u7269\u3060\u3051\u3067\u3082\u3001\u30ec\u30e2\u30f3\u4ee5\u5916\u306b\u3053\u3093\u306a\u306b\u9078\u629e\u80a2\u304c\u3042\u3063\u305f\u3093\u3060\u3002<br \/>\n\u3067\u3082\u3001\u5b9f\u306f\u91ce\u83dc\u306e\u65b9\u304c\u3001\u3082\u3063\u3068\u3059\u3054\u3044\u304b\u3082\uff1f<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/16131602\/pexels-photo-16131602.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u306a\u91ce\u83dc\u306e\u30a4\u30e1\u30fc\u30b8\" title=\"\"><\/p>\n<h3>\u3010\u91ce\u83dc\u306e\u90e8\u3011\u8abf\u7406\u306e\u30b3\u30c4\u3067\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\uff01<\/h3>\n<p>\u91ce\u83dc\u306e<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306f\u71b1\u306b\u5f31\u3044\u3063\u3066\u77e5\u3063\u3066\u305f\uff1f<br \/>\n\u3067\u3082\u5927\u4e08\u592b\u3002\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3001\u30b9\u30fc\u30d7\u3054\u3068\u98f2\u3081\u308b\u8abf\u7406\u6cd5\u3092\u9078\u3079\u3070OK\uff01<br \/>\n\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\uff08<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a>\uff09\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u3082\u3001\u3053\u308c\u3089\u306e\u91ce\u83dc\u306e\u6804\u990a\u4fa1\u306f\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3002<\/p>\n<ul>\n<li><b>\u8d64\u30d4\u30fc\u30de\u30f3 \/ \u9ec4\u30d4\u30fc\u30de\u30f3\uff1a<\/b> \u5b9f\u306f\u679c\u7269\u90e8\u9580\u306e\u30ad\u30a6\u30a4\u3088\u308a\u591a\u3044\uff01\u7279\u306b\u8d64\u30d4\u30fc\u30de\u30f3\u306f<span style=\"color:#6 \n<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u306d\u3048\u3001\u3061\u3087\u3063\u3068\u805e\u3044\u3066\u3002\u6bce\u65e5\u3061\u3083\u3093\u3068\u30d3\u30bf\u30df\u30f3C\u3001\u6442\u308c\u3066\u308b\u81ea\u4fe1\u3042\u308b\uff1f \u5b9f\u306f\u3001\u30ec\u30e2\u30f3\u3084\u30a4\u30c1\u30b4\u3060\u3051\u304c\u30b9\u30bf\u30fc\u3058\u3083\u306a\u3044\u3093\u3060\u3002 \u77e5\u3089\u306a\u3044\u3060\u3051\u3067\u3001\u3082\u3063\u3068\u6700\u5f37\u306a\u98df\u6750\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3060\u3088\u3002 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