{"id":1801,"date":"2026-07-09T16:46:21","date_gmt":"2026-07-09T11:16:21","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%8c%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8b%a7%e3%82%81%e3%82%8b%e3%81%ae%e3%81%af%e3%80%81%e3%82%b5%e3%83%af%e3%83%bc%e3%83%89%e3%82%a6%e3%81%8b%e5%85%a8%e7%b2%92%e7%b2%89\/"},"modified":"2026-07-09T16:46:21","modified_gmt":"2026-07-09T11:16:21","slug":"%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%8c%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8b%a7%e3%82%81%e3%82%8b%e3%81%ae%e3%81%af%e3%80%81%e3%82%b5%e3%83%af%e3%83%bc%e3%83%89%e3%82%a6%e3%81%8b%e5%85%a8%e7%b2%92%e7%b2%89","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%8c%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8b%a7%e3%82%81%e3%82%8b%e3%81%ae%e3%81%af%e3%80%81%e3%82%b5%e3%83%af%e3%83%bc%e3%83%89%e3%82%a6%e3%81%8b%e5%85%a8%e7%b2%92%e7%b2%89\/","title":{"rendered":"\u6804\u990a\u58eb\u304c\u672c\u5f53\u306b\u52e7\u3081\u308b\u306e\u306f\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u304b\u5168\u7c92\u7c89\u304b"},"content":{"rendered":"<p>\u30d1\u30f3\u5c4b\u3055\u3093\u306e\u524d\u3067\u3001\u624b\u304c\u6b62\u307e\u3063\u305f\u3053\u3068\u306a\u3044\uff1f<span style=\"color:#4CAF50; 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font-weight:bold; text-decoration:underline;\">\u5168\u7c92\u7c89<\/span>\u306e\u5272\u5408\u304c50%\u4ee5\u4e0b\u3060\u3063\u305f\u308a\u3059\u308b\u3093\u3060\u3088\u3002\u6b8b\u308a\u306f\u666e\u901a\u306e\u5c0f\u9ea6\u7c89\u3002\u30e9\u30d9\u30eb\u3001\u3061\u3083\u3093\u3068\u898b\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u306d\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"\" loading=\"lazy\" alt=\"\u5168\u7c92\u7c89\u30d1\u30f3\u306e\u539f\u6750\u6599\u8868\u793a\u3092\u62e1\u5927\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u5199\u771f\" title=\"\"><\/p>\n<h2>\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u79d8\u5bc6\u5175\u5668\uff1a\u767a\u9175\u306e\u30c1\u30ab\u30e9<\/h2>\n<p>\u3058\u3083\u3042\u3001<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u30b5\u30ef\u30fc\u30c9\u30a6<\/span>\u306f\u3069\u3046\u306a\u306e\uff1f\u3053\u3063\u3061\u306f\u300c\u767a\u9175\u30d1\u30f3\u300d\u3063\u3066\u547c\u3070\u308c\u3066\u3066\u3001\u3061\u3087\u3063\u3068\u9178\u3063\u3071\u3044\u306e\u304c\u7279\u5fb4\u3002\u521d\u3081\u3066\u98df\u3079\u305f\u6642\u300c\u3093\uff1f\u3053\u308c\u8150\u3063\u3066\u306a\u3044\uff1f\u300d\u3063\u3066\u601d\u3063\u305f\u3051\u3069\u3001\u5b9f\u306f\u3053\u308c\u3001\u5929\u7136\u306e\u4e73\u9178\u83cc\u3068\u9175\u6bcd\u306e\u4ed5\u696d\u306a\u3093\u3060\u3088\u306d\u3002\u3059\u3054\u304f\u306a\u3044\uff1f<\/p>\n<p>\u6804\u990a\u58eb\u306e\u53cb\u9054\u304c\u6559\u3048\u3066\u304f\u308c\u305f\u3093\u3060\u3051\u3069\u3001<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u767a\u9175\u30d1\u30f3 \u5065\u5eb7<\/span>\u52b9\u679c\u306e\u30e4\u30d0\u3055\u306f\u3053\u3053\u306b\u3042\u308b\u3002\u767a\u9175\u306e\u904e\u7a0b\u3067\u3001\u5c0f\u9ea6\u306e\u300c\u30d5\u30a3\u30c1\u30f3\u9178\u300d\u3063\u3066\u3084\u3064\u304c\u5206\u89e3\u3055\u308c\u308b\u3093\u3060\u3002\u30d5\u30a3\u30c1\u30f3\u9178\u3063\u3066\u3001\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u3092\u90aa\u9b54\u3059\u308b\u60aa\u8005\u3002\u3067\u3082\u30b5\u30ef\u30fc\u30c9\u30a6\u306f\u305d\u308c\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3002\u307e\u308b\u3067\u3001\u4f53\u306e\u9580\u756a\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u3088\u3046\u306a\u3082\u306e\u3060\u3088\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u30de\u30b8\u3067\u9055\u3046\u3002\u3042\u308b\u8a66\u9a13\u3067\u306f\u3001\u666e\u901a\u306e\u767d\u30d1\u30f3\u3068\u6bd4\u3079\u3066<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024 \u30d1\u30f3<\/span>\u306e\u30b5\u30ef\u30fc\u30c9\u30a6\u7248\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7d0430%\u3082\u7de9\u3084\u304b\u3060\u3063\u305f\u3093\u3060\u3063\u3066\u3002\u3053\u308c\u306f\u30c7\u30ab\u3044\u3002\u3060\u3063\u3066\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u3042\u3068\u3067\u30c9\u30ab\u30fc\u30f3\u3068\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u304a\u8179\u3059\u3044\u305f\u308a\u3059\u308b\u3082\u3093\u306d\u3002<\/p>\n<h3>\u30b5\u30ef\u30fc\u30c9\u30a6\u304c\u300c\u8178\u6d3b\u30d1\u30f3\u300d\u306b\u306a\u308b\u30ef\u30b1<\/h3>\n<p>\u300c\u8178\u6d3b\u300d\u3063\u3066\u8a00\u8449\u3001\u6700\u8fd1\u3088\u304f\u805e\u304f\u3088\u306d\u3002\u5b9f\u306f<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u8178\u6d3b \u30d1\u30f3<\/span>\u3068\u3057\u3066\u30b5\u30ef\u30fc\u30c9\u30a6\u3092\u63a8\u3059\u6804\u990a\u58eb\u306f\u7d50\u69cb\u591a\u3044\u3002\u306a\u3093\u3067\u304b\u3063\u3066\uff1f\u305d\u308c\u306f\u767a\u9175\u4e2d\u306b\u3067\u304d\u308b\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3063\u3066\u3084\u3064\u304c\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u30a8\u30b5\u306b\u306a\u308b\u304b\u3089\u3002\u3064\u307e\u308a\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u3092\u98df\u3079\u308b\u3068\u3001\u8178\u306e\u4e2d\u3067\u826f\u3044\u30d0\u30af\u30c6\u30ea\u30a2\u304c\u300c\u304a\u3063\u3001\u98ef\u6765\u305f\uff01\u300d\u3063\u3066\u559c\u3093\u3067\u50cd\u304d\u59cb\u3081\u308b\u3093\u3060\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u5e02\u8ca9\u306e\u5168\u7c92\u7c89\u30d1\u30f3\u306f\u3069\u3046\u304b\u3002\u3082\u3061\u308d\u3093\u60aa\u304f\u306f\u306a\u3044\u3002\u3067\u3082\u3001\u30d5\u30a3\u30c1\u30f3\u9178\u304c\u6b8b\u3063\u3066\u308b\u3082\u306e\u3082\u3042\u308b\u304b\u3089\u3001\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u7d20\u3092\u3046\u307e\u304f\u5438\u53ce\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002Think of your gut like a VIP club. Whole wheat might be the guest with a cool jacket, but sourdough has the backstage pass.<\/p>\n<h2>\u3069\u3063\u3061\u3092\u9078\u3076\uff1f\u6700\u7d42\u7684\u306a\u300c\u6804\u990a\u58eb\u304a\u3059\u3059\u3081\u300d\u306e\u57fa\u6e96<\/h2>\n<p>\u3058\u3083\u3042\u3001\u7d50\u5c40\u3069\u3063\u3061\u306a\u3093\u3060\u3088\uff01\u3063\u3066\u8a71\u3060\u3088\u306d\u3002\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u7b54\u3048\u306f\u300c\u3069\u3061\u3089\u3082\u6b63\u89e3\u3067\u3001\u3069\u3061\u3089\u3082\u4e0d\u6b63\u89e3\u300d\u3063\u3066\u611f\u3058\u3002\u3060\u3063\u3066\u3001\u4eba\u306e\u4f53\u306f\u5341\u4eba\u5341\u8272\u3060\u304b\u3089\u3055\u3002\u3067\u3082\u3001\u50d5\u304c\u6804\u990a\u58eb\u304b\u3089\u6559\u308f\u3063\u305f\u5224\u65ad\u57fa\u6e96\u3092\u30b7\u30a7\u30a2\u3059\u308b\u306d\u3002<\/p>\n<ul>\n<li><b>\u3042\u306a\u305f\u306e\u76ee\u6a19\u306f\uff1f<\/b>\n<ul>\n<li>\u4fbf\u79d8\u6539\u5584\u3057\u305f\u3044\u306a\u3089 \u2192 \u307e\u305a\u306f<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u5168\u7c92\u7c89<\/span>\u3092\u8a66\u3057\u3066\u307f\u3066\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8178\u3092\u30b4\u30b7\u30b4\u30b7\u6383\u9664\u3057\u3066\u304f\u308c\u308b\u3002<\/li>\n<li>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u305f\u3044\u30fb\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044 \u2192 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u30b5\u30ef\u30fc\u30c9\u30a6<\/span>\u4e00\u629e\u3002\u767a\u9175\u306e\u6069\u6075\u304c\u3067\u304b\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u3042\u306a\u305f\u306e\u80c3\u8178\u306e\u5f37\u3055\u306f\uff1f<\/b>\n<ul>\n<li>\u300c\u80c3\u304c\u5f31\u3044\u304b\u3082\u2026\u300d\u3063\u3066\u601d\u3046\u306a\u3089\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u306b\u8ecd\u914d\u4e0a\u304c\u308a\u3002\u767a\u9175\u3067\u5c0f\u9ea6\u304c\u300c\u3042\u3089\u304b\u3058\u3081\u6d88\u5316\u300d\u3055\u308c\u3066\u308b\u304b\u3089\u3001\u80c3\u306b\u512a\u3057\u3044\u3093\u3060\u3002<\/li>\n<li>\u300c\u4ffa\u306e\u80c3\u306f\u9244\u3060\uff01\u300d\u3063\u3066\u4eba\u306a\u3089\u3001\u5168\u7c92\u7c89\u306e\u30b6\u30e9\u30c3\u3068\u3057\u305f\u98df\u611f\u3082\u697d\u3057\u3081\u308b\u306f\u305a\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u3061\u306a\u307f\u306b\u3001\u50d5\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u4f50\u85e4\u3055\u3093(\u4eee\u540d)\u306f\u3001\u671d\u98df\u3079\u308b\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u304b\u3089\u30b5\u30ef\u30fc\u30c9\u30a6\u306b\u5909\u3048\u305f\u3060\u3051\u3067\u3001\u5348\u524d\u4e2d\u306e\u7720\u6c17\u304c\u306a\u304f\u306a\u3063\u305f\u3063\u3066\u559c\u3093\u3067\u305f\u3002\u304a\u307e\u3051\u306b\u3001\u304a\u8179\u306e\u5f35\u308a\u3082\u6539\u5584\u3002\u5f7c\u5973\u306e\u5834\u5408\u306f\u8178\u304c\u654f\u611f\u3060\u3063\u305f\u3093\u3060\u308d\u3046\u306d\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"\" loading=\"lazy\" alt=\"\u8178\u6d3b \u30d1\u30f3 \u30b5\u30ef\u30fc\u30c9\u30a6 \u63a8\u3057\u306e\u6804\u990a\u58eb\u30a4\u30e9\u30b9\u30c8\" title=\"\"><\/p>\n<h2>\u50d5\u304c\u672c\u5f53\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h2>\n<p>\u7d50\u8ad6\u3001\u3069\u3063\u3061\u3092\u9078\u3093\u3067\u3082\u300c\u6b63\u89e3\u300d\u306f\u3042\u308b\u3002\u3067\u3082\u3001\u5927\u4e8b\u306a\u306e\u306f\u300c\u306a\u305c\u305d\u308c\u3092\u9078\u3076\u306e\u304b\u300d\u3063\u3066\u7406\u7531\u3060\u3068\u601d\u3046\u3002\u6d41\u884c\u308a\u306b\u4e57\u3063\u3066<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30f3\u5c4b\u3055\u3093\u306e\u524d\u3067\u3001\u624b\u304c\u6b62\u307e\u3063\u305f\u3053\u3068\u306a\u3044\uff1f\u30b5\u30ef\u30fc\u30c9\u30a6\u304b\u3001\u305d\u308c\u3068\u3082\u5168\u7c92\u7c89\u304b\u3002\u3069\u3063\u3061\u304c\u4f53\u306b\u826f\u3044\u306e\u304b\u3001\u6b63\u76f4\u8ff7\u3063\u3061\u3083\u3046\u3088\u306d\u3002 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\u4e00\u65b9\u3001\u5e02\u8ca9\u306e\u5168\u7c92\u7c89\u30d1\u30f3\u306f\u3069\u3046\u304b\u3002\u3082\u3061\u308d\u3093\u60aa\u304f\u306f\u306a\u3044\u3002\u3067\u3082\u3001\u30d5\u30a3\u30c1\u30f3\u9178\u304c\u6b8b\u3063\u3066\u308b\u3082\u306e\u3082\u3042\u308b\u304b\u3089\u3001\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u7d20\u3092\u3046\u307e\u304f\u5438\u53ce\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002Think of your gut like a VIP 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