{"id":1803,"date":"2026-07-10T15:33:12","date_gmt":"2026-07-10T10:03:12","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e9%a3%9f%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e4%b8%8a%e3%81%92%e3%82%8b5%e3%81%a4%e3%81%ae%e6%97%a5\/"},"modified":"2026-07-10T15:33:12","modified_gmt":"2026-07-10T10:03:12","slug":"%e9%a3%9f%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e4%b8%8a%e3%81%92%e3%82%8b5%e3%81%a4%e3%81%ae%e6%97%a5","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e9%a3%9f%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e4%b8%8a%e3%81%92%e3%82%8b5%e3%81%a4%e3%81%ae%e6%97%a5\/","title":{"rendered":"\u98df\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u8840\u7cd6\u5024\u3092\u3053\u3063\u305d\u308a\u4e0a\u3052\u308b5\u3064\u306e\u65e5\u5e38\u7fd2\u6163"},"content":{"rendered":"<p>\u300c\u3048\u3001\u306a\u3093\u3067\uff1f\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u308b\u2026\u300d\u3063\u3066\u601d\u3063\u305f\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024<\/span>\u3092\u4e71\u3059\u539f\u56e0\u306f\u3001\u98df\u4e8b\u3060\u3051\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u3002\u3042\u306a\u305f\u306e<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u65e5\u5e38\u751f\u6d3b<\/span>\u306b\u6f5c\u3080\u3001\u6c17\u3065\u304b\u306a\u3044\u884c\u52d5\u304c\u3001\u3053\u3063\u305d\u308a<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u4eca\u56de\u306f\u300c\u98df\u3060\u3051\u3058\u3083\u306a\u3044\uff01<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u7fd2\u6163<\/span>\u300d\u30925\u3064\u3001\u307e\u308b\u3063\u3068\u5927\u516c\u958b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u3002\u3042\u306a\u305f\u306f\u300c\u7802\u7cd6\u3092\u63a7\u3048\u3066\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3063\u3066\u601d\u3063\u3066\u308b\uff1f\u7518\u3044\u3067\u3059\u3088\u3001\u305d\u308c\u3002\u50d5\u3082\u6614\u306f\u305d\u3046\u4fe1\u3058\u3066\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u3042\u308b\u65e5\u5065\u5eb7\u8a3a\u65ad\u3067<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u98df\u5f8c\u9ad8\u8840\u7cd6<\/span>\u6c17\u5473\u3063\u3066\u8a00\u308f\u308c\u3066\u3001\u30b7\u30e7\u30c3\u30af\u53d7\u3051\u305f\u3093\u3067\u3059\u3002\u305d\u3053\u304b\u3089\u8abf\u3079\u307e\u304f\u3063\u3066\u308f\u304b\u3063\u305f\u306e\u306f\u300c\u666e\u6bb5\u306e\u884c\u52d5\u300d\u304c\u3081\u3063\u3061\u3083\u5f71\u97ff\u3059\u308b\u3063\u3066\u3053\u3068\u3002\u305d\u306e\u7d4c\u9a13\u3082\u4ea4\u3048\u306a\u304c\u3089\u8a71\u3059\u3093\u3067\u3001\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/37936220\/pexels-photo-37936220.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u65e5\u5e38\u751f\u6d3b\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u95a2\u4fc2\u6027\u3092\u53ef\u8996\u5316\u3057\u305f\u753b\u50cf\" title=\"\"><\/p>\n<h2>\u2615 \u7fd2\u6163\u305d\u306e1: \u300c\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3001\u30d6\u30e9\u30c3\u30af\u3067\u3057\u3087\uff1f\u300d\u304c\u9006\u52b9\u679c\uff1f<\/h2>\n<p>\u300c\u671d\u306f\u5fc5\u305a\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff01\u3053\u308c\u304c\u4ffa\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\uff01\u300d\u3063\u3066\u4eba\u3001\u7d50\u69cb\u3044\u307e\u3059\u3088\u306d\u3002\u50d5\u3082\u305d\u306e\u4e00\u4eba\u3060\u3063\u305f\u3093\u3067\u3059\u3051\u3069\u2026\u5b9f\u306f\u305d\u306e\u30b3\u30fc\u30d2\u30fc\u3001<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024<\/span>\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u30c8\u30ea\u30ac\u30fc\u306b\u306a\u3063\u3066\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u671d\u4e00\u756a\u306e\u7a7a\u8179\u6642\u306b\u98f2\u3080\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3066\u809d\u81d3\u304b\u3089\u7cd6\u3092\u653e\u51fa\u3055\u305b\u3061\u3083\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3067<span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span>\u304c\u6700\u592728%\u3082\u5897\u52a0\u3057\u305f\u3063\u3066\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u4fe1\u3058\u3089\u308c\u307e\u3059\uff1f\u3057\u304b\u3082\u3001\u3053\u308c\u306b\u7518\u5473\u6599\u5165\u308a\u306e\u30af\u30ea\u30fc\u30de\u30fc\u3092\u5165\u308c\u305f\u3089\u3082\u3046\u6700\u60aa\u3002\u50d5\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3067\u300c\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306f\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u3063\u3066\u4eba\u304c\u3044\u305f\u3093\u3067\u3059\u3051\u3069\u3001\u5f7c\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u3044\u3064\u3082130\u8d85\u3048\u3066\u3066\u3002<\/p>\n<p>\u305d\u3053\u3067\u63d0\u6848\u3057\u305f\u306e\u304c\u300c\u30b3\u30fc\u30d2\u30fc\u306e\u524d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u30ca\u30c3\u30c4\u30923\u7c92\u98df\u3079\u308b\u300d\u3063\u3066\u65b9\u6cd5\u3002\u305f\u3063\u305f\u305d\u308c\u3060\u3051\u3067\u3001\u5f7c\u306e<span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u5065\u5eb7\u7fd2\u6163<\/span>\u306f\u30ac\u30e9\u30ea\u3068\u5909\u308f\u308a\u307e\u3057\u305f\u30021\u9031\u9593\u5f8c\u306b\u306f\u300c\u671d\u306e\u7720\u6c17\u304c\u6d88\u3048\u305f\uff01\u300d\u3063\u3066\u559c\u3093\u3067\u307e\u3057\u305f\u3088\u3002\ud83d\udd25 \u30d7\u30ed\u30c6\u30a3\u30c3\u30d7: \u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306a\u3089\u3001\u5c0f\u3055\u306a\u30b9\u30ca\u30c3\u30af\u3092\u5148\u306b\u53d6\u308b\u3002\u3053\u308c\u3001\u30de\u30b8\u3067\u52b9\u679c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\ud83d\udccc \u3069\u3046\u3057\u3066\u3053\u3046\u306a\u308b\uff1f<\/h3>\n<ul>\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u3092\u5897\u3084\u3059<\/li>\n<li>\u809d\u81d3\u304c\u300c\u7dca\u6025\u6642\u3060\uff01\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u7cd6\u3092\u653e\u51fa<\/li>\n<li>\u7a7a\u8179\u6642\u306b\u76f4\u63a5\u8840\u7cd6\u5024\u304c\u30d0\u30fc\u30f3\uff01<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6724487\/pexels-photo-6724487.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u30b3\u30fc\u30d2\u30fc\u3068\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30a4\u30e9\u30b9\u30c8\" title=\"\"><\/p>\n<h2>\ud83d\udecf\ufe0f \u7fd2\u6163\u305d\u306e2: \u300c\u5bdd\u4e0d\u8db3\u306f\u660e\u65e5\u306e\u81ea\u5206\u304c\u4f55\u3068\u304b\u3059\u308b\u300d\u306f\u5927\u9593\u9055\u3044<\/h2>\n<p>\u300c\u5bdd\u308b\u6642\u9593\u3092\u524a\u3063\u3066\u3067\u3082\u3001\u3042\u306e\u30c9\u30e9\u30de\u3092\u89b3\u305f\u3044\uff01\u300d\u3063\u3066\u6c17\u6301\u3061\u3001\u3081\u3063\u3061\u3083\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u7761\u7720\u4e0d\u8db3\u306f<span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u65e5\u5e38\u751f\u6d3b<\/span>\u3067\u6700\u3082\u5371\u967a\u306a<span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u7fd2\u6163<\/span>\u306e\u4e00\u3064\u306a\u3093\u3067\u3059\u3002\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305f\u3063\u305f4\u65e5\u9593\u306e\u7761\u7720\u4e0d\u8db3\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c30%\u3082\u4f4e\u4e0b\u3059\u308b\u3093\u3060\u3068\u304b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3001\u5bdd\u3066\u308b\u6642\u3068\u5bdd\u3066\u306a\u3044\u6642\u3067\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u5168\u7136\u9055\u3046\u3063\u3066\u3053\u3068\u3002\u50d5\u81ea\u8eab\u3001\u6b8b\u696d\u7d9a\u304d\u3067\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u3092\u5207\u3063\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u6642\u3001<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u98df\u5f8c\u9ad8\u8840\u7cd6<\/span>\u304c\u983b\u767a\u3057\u3066\u3066\u3001\u533b\u8005\u304b\u3089\u300c\u7761\u7720\u3001\u3057\u3063\u304b\u308a\u53d6\u308c\u300d\u3063\u3066\u6012\u3089\u308c\u307e\u3057\u305f\u3088\u3002\u4eba\u9593\u306e\u8eab\u4f53\u3063\u3066\u6b63\u76f4\u3067\u3059\u306d\u3002<\/p>\n<p>\u3048\uff1f\u300c\u81ea\u5206\u306f7\u6642\u9593\u5bdd\u3066\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3063\u3066\uff1f\u3058\u3083\u3042\u3001\u305d\u306e\u7761\u7720\u306e\u8cea\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u5922\u3070\u304b\u308a\u898b\u3066\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f\u50d5\u306e\u53cb\u9054\u306e\u30b1\u30fc\u30b9\u3060\u3068\u3001\u30b9\u30de\u30db\u3092\u30d9\u30c3\u30c9\u306b\u6301\u3061\u8fbc\u3080\u306e\u3092\u3084\u3081\u305f\u3060\u3051\u3067\u3001\u671d\u306e\u8840\u7cd6\u5024\u304c20mg\/dL\u3082\u4e0b\u304c\u3063\u305f\u4f8b\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7d50\u69cb\u30ea\u30a2\u30eb\u306a\u8a71\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/5486004\/pexels-photo-5486004.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u7761\u7720\u4e0d\u8db3\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u95a2\u4fc2\u3092\u793a\u3059\u753b\u50cf\" title=\"\"><\/p>\n<h2>\ud83d\ude24 \u7fd2\u6163\u305d\u306e3: \u300c\u30b9\u30c8\u30ec\u30b9\u306f\u80a5\u6e80\u306e\u7d20\u300d\u3063\u3066\u3001\u307e\u3055\u306b\u305d\u306e\u901a\u308a<\/h2>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u8eab\u4f53\u306f\u300c\u6226\u95d8\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3001\u8840\u7cd6\u5024\u3092\u3069\u3093\u3069\u3093\u4e0a\u3052\u3066\u3044\u304f\u3093\u3067\u3059\u3002\u3057\u304b\u3082\u3001\u3053\u308c\u304c\u6162\u6027\u7684\u306b\u306a\u308b\u3068\u3001<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\u304c\u5b8c\u5168\u306b\u72c2\u3044\u51fa\u3057\u307e\u3059\u3002\u307e\u308b\u3067\u3001\u5bb6\u306e\u30a8\u30a2\u30b3\u30f3\u304c\u58ca\u308c\u3066\u5bd2\u6696\u5dee\u304c\u6fc0\u3057\u304f\u306a\u308b\u3088\u3046\u306a\u3082\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u7d71\u8a08\u7684\u306b\u3082\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u4eba\u306f<span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span>\u306e\u30ea\u30b9\u30af\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3063\u3066\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\uff08*Journal of Clinical Endocrinology &#038; 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