{"id":1859,"date":"2026-08-14T06:00:30","date_gmt":"2026-08-14T00:30:30","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e6%af%8e%e9%a3%9f20g%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e7%a2%ba%e4%bf%9d%e3%81%99%e3%82%8b13%e3%81%ae%e8%a3%8f%e3%83%af%e3%82%b6\/"},"modified":"2026-08-14T06:00:30","modified_gmt":"2026-08-14T00:30:30","slug":"%e6%af%8e%e9%a3%9f20g%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e7%a2%ba%e4%bf%9d%e3%81%99%e3%82%8b13%e3%81%ae%e8%a3%8f%e3%83%af%e3%82%b6","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ja\/blog\/%e6%af%8e%e9%a3%9f20g%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%92%e3%81%93%e3%81%a3%e3%81%9d%e3%82%8a%e7%a2%ba%e4%bf%9d%e3%81%99%e3%82%8b13%e3%81%ae%e8%a3%8f%e3%83%af%e3%82%b6\/","title":{"rendered":"\u6bce\u98df20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3053\u3063\u305d\u308a\u78ba\u4fdd\u3059\u308b13\u306e\u88cf\u30ef\u30b6 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text-decoration:underline;\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30b7\u30d4<\/span>\u3063\u3066\u3001\u7279\u5225\u306a\u6599\u7406\u3058\u3083\u306a\u304f\u3066\u300c\u4ed5\u8fbc\u307f\u300d\u3068\u300c\u8db3\u3057\u7b97\u300d\u3067\u4e00\u6c17\u306b\u89e3\u6c7a\u3059\u308b\u3093\u3067\u3059\u3002\u3057\u304b\u3082\u3001\u8089\u3092\u30ac\u30c3\u30c4\u30ea\u98df\u3079\u308b\u65e5\u3082\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u65e5\u3082\u3001\u540c\u3058\u304f\u3089\u3044\u7c21\u5358\u306b\u30af\u30ea\u30a2\u3067\u304d\u3061\u3083\u3046\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u30c6\u30fc\u30de\u306f\u3001\u307e\u3055\u306b\u300c\u3053\u3063\u305d\u308a\u300d\u3002\u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u3001<span style=\"color:#2196F3; font-weight:bold; 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style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u30b3\u30c4<\/span>\u3092\u77e5\u3089\u306a\u3044\u3068\u3001\u7b4b\u8089\u306f\u3082\u3061\u308d\u3093\u3001\u9aea\u3084\u808c\u306e\u8abf\u5b50\u307e\u3067\u306a\u3093\u3068\u306a\u304f\u66d6\u6627\u306b\u306a\u3063\u3066\u3044\u304f\u3002\u50d5\u306e\u53cb\u9054\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u8a00\u3063\u3066\u305f\u3093\u3067\u3059\u304c\u3001\u300c1\u65e5\u306e\u4e2d\u3067\u201c\u6c17\u3065\u3044\u305f\u3089\u8db3\u308a\u3066\u305f\u201d\u72b6\u614b\u3092\u4f5c\u308b\u306e\u304c\u4e00\u756a\u7d9a\u304f\u300d\u3089\u3057\u3044\u3002\u3064\u307e\u308a\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u8a08\u7b97\u3059\u308b\u3088\u308a\u3001\u4ed5\u7d44\u307f\u3067\u52dd\u8ca0\u3059\u308b\u306e\u304c\u6b63\u89e3\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/32664527\/pexels-photo-32664527.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30b7\u30d4 \u6bce\u98df20g\u30bf\u30f3\u30d1\u30af\u8cea \u4f8b\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\" title=\"\"><\/p>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3002\u307e\u305a\u6700\u521d\u306b\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u306e\u306f\u300120g\u3063\u3066\u610f\u5916\u3068\u5c11\u306a\u3044\u91cf\u3060\u3063\u3066\u3053\u3068\u3002\u9d8f\u3080\u306d\u8089\u3067\u8a00\u3048\u3070\u7d04100g\uff08\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\uff09\u3001\u8c46\u8150\u3067\u8a00\u3048\u3070\u7d041\u4e01\uff08300g\uff09\u3001\u5375\u306a\u30893\u500b\u534a\u304f\u3089\u3044\u3002\u30a4\u30e1\u30fc\u30b8\u6e67\u304d\u307e\u3059\u304b\uff1f\u300c\u305d\u3093\u306a\u306b\u7121\u7406\uff01\u300d\u3063\u3066\u601d\u3063\u305f\u4eba\u3001\u5927\u4e08\u592b\u3002\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u6280\u306f\u3001\u5168\u90e8\u300c\u304b\u3055\u5897\u3057\u300d\u3058\u3083\u306a\u304f\u3066\u300c\u5bc6\u5ea6\u3092\u4e0a\u3052\u308b\u300d\u30c6\u30af\u30cb\u30c3\u30af\u3060\u304b\u3089\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u4e8b\u8853<\/span>\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u306f\u300c\u4f55\u304b\u306b\u6df7\u305c\u308b\u300d\u3053\u3068\u3002\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u306b\u7c89\u30c1\u30fc\u30ba\u3092\u3075\u308a\u304b\u3051\u308b\u3060\u3051\u3067\u3082+3g\u3001\u30ab\u30ec\u30fc\u306b\u3059\u308a\u304a\u308d\u3057\u305f\u7d0d\u8c46\u3092\u6df7\u305c\u308b\u3060\u3051\u3067+8g\u3002\u3053\u3093\u306a\u611f\u3058\u3067\u3001\u307b\u3093\u306e\u4e00\u5de5\u592b\u3067\u6570\u5b57\u304c\u30b0\u30c3\u3068\u4e0a\u304c\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3002\u3057\u304b\u3082\u5473\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u3063\u3066\u3044\u3046\u306e\u304c\u30df\u30bd\u3002<\/p>\n<p>\u3053\u3053\u3067\u4e00\u3064\u3001\u30ea\u30b5\u30fc\u30c1\u30c7\u30fc\u30bf\u3092\u3002*\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u30011\u56de\u306e\u98df\u4e8b\u306720\u301c25g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u5408\u6210\u304c\u7d0435%\u3082\u52b9\u7387\u7684\u306b\u306a\u308b*\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u30011\u65e53\u56de\u306e\u98df\u4e8b\u3067\u300c20g\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u5168\u7136\u5909\u308f\u3063\u3066\u304f\u308b\u3063\u3066\u308f\u3051\u3002\u3053\u308c\u306f\u3082\u3046\u3001\u3084\u308b\u3057\u304b\u306a\u3044\u3067\u3057\u3087\uff1f\ud83d\udd25<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/29935339\/pexels-photo-29935339.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u8089\u306a\u3057\u9ad8\u30bf\u30f3\u30d1\u30af \u30d7\u30ed\u30c6\u30a4\u30f3\u6d3b\u7528\u8853 \u306e\u7d39\u4ecb\u30a4\u30e1\u30fc\u30b8\" title=\"\"><\/p>\n<h2>1. \u671d\u98df\u306b\u300c\u96a0\u3057\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u4ed5\u8fbc\u3080<\/h2>\n<p>\u671d\u3063\u3066\u3001\u6642\u9593\u306a\u3044\u3057\u3001\u98df\u6b32\u3082\u305d\u3053\u307e\u3067\u7121\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u3053\u3053\u3067\u9003\u3059\u30681\u65e5\u304c\u82e6\u3057\u304f\u306a\u308b\u3002\u3060\u304b\u3089\u3053\u305d\u3001<span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u6d3b\u7528\u8853<\/span>\u306e\u51fa\u756a\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u30a4\u30f3<\/b>\uff1a\u7121\u5473\u306a\u3089\u5927\u3055\u30581\u3067+7g\u3002\u30d0\u30cb\u30e9\u5473\u306a\u3089\u671d\u304b\u3089\u5e78\u305b\u3002<\/li>\n<li><b>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u9d8f\u3055\u3055\u307f\u306e\u7f36\u8a70\u3092\u6df7\u305c\u308b<\/b>\uff1a\u3048\u3001\u3063\u3066\u601d\u3046\u3067\u3057\u3087\uff1f\u3067\u3082\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u548c\u98a8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u308b\u3068\u3001\u5b8c\u5168\u306b\u300c\u304a\u304b\u305a\u300d\u306b\u306a\u308b\u3002<\/li>\n<li><b>\u30d0\u30ca\u30ca\u3068\u725b\u4e73\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u5375\u767d\u30921\u500b\u6295\u5165<\/b>\uff1a\u3053\u308c\u3067+4g\u3002\u706b\u3092\u901a\u3055\u306a\u304f\u3066\u3082\u3001\u6bbb\u3092\u5272\u3063\u3066\u767d\u8eab\u3060\u3051\u5165\u308c\u308c\u3070\u5927\u4e08\u592b\u3002\u6016\u3044\u4eba\u306f\u52a0\u71b1\u7528\u306e\u5375\u767d\u30d1\u30c3\u30af\u304c\u4fbf\u5229\u3002<\/li>\n<\/ul>\n<p>\u3042\u3068\u3001\u50d5\u304c\u5b9f\u969b\u306b\u3084\u3063\u3066\u308b\u306e\u306f\u300c\u51b7\u51cd\u3046\u3069\u3093\u300d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u6eb6\u304b\u3059\u6280\u3002\u3046\u3069\u3093\u306e\u3064\u3086\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u7518\u3081\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002\u305d\u3053\u306b\u7121\u5473\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5c0f\u3055\u30581\u5165\u308c\u308b\u3068\u3001\u5168\u304f\u6c17\u3065\u304b\u308c\u306a\u3044\u3002\u3053\u308c\u3067+8g\u3002\u671d\u3046\u3069\u3093\u3001\u3081\u3063\u3061\u3083\u30a2\u30ea\u3067\u3059\u3002<\/p>\n<h2>2. 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style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u8089\u306a\u3057\u9ad8\u30bf\u30f3\u30d1\u30af<\/span>\u3067\u884c\u304d\u305f\u3044\u306a\u3089\u3001\u4e7e\u71e5\u308f\u304b\u3081\u3092\u591a\u3081\u306b\u3076\u3061\u8fbc\u3080\u3002\u308f\u304b\u3081\u81ea\u4f53\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5c11\u306a\u3081\u3060\u3051\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3067\u6e80\u8179\u611f\u304c\u51fa\u308b\u304b\u3089\u3001\u7d50\u679c\u3068\u3057\u3066\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u304a\u304b\u305a\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<h2>3. 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