{"id":1675,"date":"2026-06-12T19:12:12","date_gmt":"2026-06-12T13:42:12","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/mr\/blog\/%e0%a4%af%e0%a4%be-5-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8-%e0%a4%a4%e0%a4%82%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%82%e0%a4%aa%e0%a5%88%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a5%8b%e0%a4%a3\/"},"modified":"2026-06-12T19:12:12","modified_gmt":"2026-06-12T13:42:12","slug":"%e0%a4%af%e0%a4%be-5-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8-%e0%a4%a4%e0%a4%82%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%82%e0%a4%aa%e0%a5%88%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a5%8b%e0%a4%a3","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/mr\/blog\/%e0%a4%af%e0%a4%be-5-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8-%e0%a4%a4%e0%a4%82%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%82%e0%a4%aa%e0%a5%88%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a5%8b%e0%a4%a3\/","title":{"rendered":"\u092f\u093e 5 \u0936\u094d\u0935\u093e\u0938 \u0924\u0902\u0924\u094d\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u0915\u094b\u0923\u0924\u0947 60 \u0938\u0947\u0915\u0902\u0926\u093e\u0924 \u0924\u0941\u092e\u091a\u093e \u0924\u093e\u0923 \u0925\u093e\u0902\u092c\u0935\u0947\u0932?"},"content":{"rendered":"<p>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0915\u094d\u092f\u093e\u0924 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0917\u0930\u094d\u0926\u0940 \u0905\u0938\u0924\u0947? 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\u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915!<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4534858\/pexels-photo-4534858.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0936\u094d\u0935\u093e\u0938 \u0924\u0902\u0924\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u093e\u092f\" title=\"\"><\/p>\n<p>\u091a\u0932\u093e, \u0924\u0930 \u092e\u0917 \u092a\u093e\u0939\u0942\u092f\u093e \u0924\u0940 5 \u0924\u0902\u0924\u094d\u0930. \u0924\u092f\u093e\u0930 \u0906\u0939\u093e\u0924 \u0915\u093e? \u090f\u0915 \u0917\u094b\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e \u2013 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0947 \u092e\u0928 \u0932\u093e\u0935\u0942\u0928 \u0935\u093e\u091a\u0932\u0902 \u0906\u0923\u093f \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0947\u0932\u093e, \u0924\u0930 \u0928\u0915\u094d\u0915\u0940\u091a \u0915\u093e\u092e \u0915\u0930\u0947\u0932. \u0928\u0947\u092e\u0915\u0902 \u0915\u094b\u0923\u0924\u0902 \u0924\u0902\u0924\u094d\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0939\u0947, \u0939\u0947 \u0936\u094b\u0927\u0923\u0902 \u0939\u093e\u091a \u0916\u0930\u093e \u092e\u091c\u093e \u0906\u0939\u0947.<\/p>\n<p><h2>\ud83d\udca8 \u092a\u0939\u093f\u0932\u0902 \u0924\u0902\u0924\u094d\u0930: &#8216;4-7-8&#8217; \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u2013 \u0924\u0941\u092e\u091a\u0902 \u0936\u0930\u0940\u0930 \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u092e\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0915\u093e \u091c\u093e\u0924\u0902?<\/h2>\n<\/p>\n<p>\u0939\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u091f\u0947\u0915\u094d\u0928\u093f\u0915<\/span> \u0906\u0939\u0947. \u092f\u093e\u0932\u093e &#8220;Relaxing Breath&#8221; \u0905\u0938\u0902\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0921\u0949. \u0905\u0901\u0921\u094d\u0930\u094d\u092f\u0942 \u0935\u0947\u0932 \u092f\u093e\u0902\u0928\u0940 \u0939\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u0947\u0932\u0902. \u0939\u0947 \u0915\u0938\u0902 \u0915\u0930\u093e\u092f\u091a\u0902? \u0938\u094b\u092a\u0902 \u0906\u0939\u0947. \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0924 \u0939\u0935\u093e \u092d\u0930\u093e \u2013 4 \u0938\u0947\u0915\u0902\u0926. \u092e\u0917 \u0936\u094d\u0935\u093e\u0938 \u0930\u094b\u0916\u0942\u0928 \u0927\u0930\u093e \u2013 7 \u0938\u0947\u0915\u0902\u0926. \u092e\u0917 \u0939\u0933\u0942\u0939\u0933\u0942 \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e \u2013 8 \u0938\u0947\u0915\u0902\u0926. \u0939\u0940 \u090f\u0915\u091a \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u093e. \u092b\u0915\u094d\u0924 4-5 \u0935\u0947\u0933\u093e. \u0924\u0941\u092e\u091a\u0902 \u0939\u0943\u0926\u092f\u093e\u091a\u0902 \u0920\u094b\u0915\u0902 \u0932\u0917\u0947\u091a \u0915\u092e\u0940 \u0939\u094b\u0908\u0932. \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u093e\u0923\u0935\u0947\u0932 \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0936\u093f\u0925\u093f\u0932 \u091d\u093e\u0932\u0902 \u0906\u0939\u0947. 2015 \u091a\u094d\u092f\u093e \u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, <b>\u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0924\u0923\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 40% \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0902<\/b>. \u0916\u0930\u0902\u091a! \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u092e\u094d\u0939\u0923\u0924\u093e\u0924, \u0939\u0947 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940<\/span> \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u091a\u0902 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u093e\u0927\u0928 \u0906\u0939\u0947.<\/p>\n<p><i>\u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u092a\u093e\u0939\u0942\u092f\u093e.<\/i> \u0924\u0941\u092e\u091a\u093e \u090f\u0915 \u092e\u093f\u0924\u094d\u0930 \u0905\u0938\u093e \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u0932\u093e \u092a\u092c\u094d\u0932\u093f\u0915 \u0938\u094d\u092a\u0940\u0915\u093f\u0902\u0917\u091a\u093e \u0924\u093e\u0923 \u092f\u0947\u0924\u094b. \u0924\u094b \u0938\u094d\u091f\u0947\u091c\u0935\u0930 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0935\u093e\u092a\u0930\u0924\u094b. \u0906\u0924\u093e \u0924\u094d\u092f\u093e\u0932\u093e \u0918\u093e\u092e \u092f\u0947\u0923\u0902 \u092c\u0902\u0926 \u091d\u093e\u0932\u0902 \u0906\u0939\u0947. \u0915\u093e? \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 &#8216;\u092b\u093e\u0908\u091f \u0911\u0930 \u092b\u094d\u0932\u093e\u0908\u091f&#8217; \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0902\u0926 \u0939\u094b\u0924\u0947. \u0938\u092e\u091c\u0932\u0902?<\/p>\n<p><h2>\ud83e\udec1 \u0926\u0941\u0938\u0930\u0902 \u0924\u0902\u0924\u094d\u0930: &#8216;\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u0945\u091f\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917&#8217; \u2013 \u092a\u094b\u091f \u092b\u0941\u0932\u0935\u093e, \u0924\u093e\u0923 \u092b\u0941\u0917\u0935\u093e<\/h2>\n<\/p>\n<p>\u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u092b\u0915\u094d\u0924 \u091b\u093e\u0924\u0940\u0924\u0942\u0928 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0924\u093e\u0924. \u0939\u0947 \u091a\u0941\u0915\u0940\u091a\u0902 \u0906\u0939\u0947. \u0916\u0930\u0902 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0936\u094d\u0935\u093e\u0938 \u0924\u0902\u0924\u094d\u0930<\/span> \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u094b\u091f\u093e\u0924\u0942\u0928 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u0902. \u092f\u093e\u0932\u093e \u2018\u092c\u0947\u0932\u0940 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\u2019 \u0905\u0938\u0902\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0915\u0938\u0902 \u0915\u0930\u093e\u092f\u091a\u0902? \u090f\u0915 \u0939\u093e\u0924 \u092a\u094b\u091f\u093e\u0935\u0930 \u0920\u0947\u0935\u093e. \u0926\u0941\u0938\u0930\u093e \u091b\u093e\u0924\u0940\u0935\u0930. \u0906\u0924\u093e \u0928\u093e\u0915\u093e\u0924\u0942\u0928 \u0939\u0935\u093e \u0918\u094d\u092f\u093e. \u092a\u094b\u091f \u092b\u0941\u0917\u0932\u0902 \u092a\u093e\u0939\u093f\u091c\u0947 (\u0939\u093e\u0924 \u0935\u0930 \u091c\u093e\u0935\u093e). \u092e\u0917 \u0924\u094b\u0902\u0921\u093e\u0924\u0942\u0928 \u0939\u0935\u093e \u0938\u094b\u0921\u093e. \u092a\u094b\u091f \u0906\u0924 \u091c\u093e\u0935\u0902. \u0939\u0947 \u092b\u0915\u094d\u0924 60 \u0938\u0947\u0915\u0902\u0926 \u0915\u0947\u0932\u0902 \u0924\u0930\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0917\u0924\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, <b>\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u0945\u091f\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u093e \u0924\u093e\u0923 50% \u0915\u092e\u0940 \u0939\u094b\u0924\u094b<\/b>. \u0939\u0947 \u0916\u0942\u092a \u092e\u094b\u0920\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0939\u0947. <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u093e\u092f<\/span> \u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u094b\u092a\u0902 \u0906\u0939\u0947. \u092e\u0940 \u0938\u094d\u0935\u0924\u0903 \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0939\u0947 \u0915\u0930\u0924\u094b. \u091d\u094b\u092a \u0932\u0917\u0947\u091a \u0932\u093e\u0917\u0924\u0947. \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0942\u0928 \u092a\u0939\u093e!<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0915\u094d\u092f\u093e\u0924 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0917\u0930\u094d\u0926\u0940 \u0905\u0938\u0924\u0947? \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u0932\u093e\u0916\u094b \u0935\u093f\u091a\u093e\u0930 \u092a\u0933\u0924 \u0905\u0938\u0924\u093e\u0924. \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0918\u0930\u091a\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940, \u0911\u092b\u093f\u0938\u091a\u0940 \u0921\u0947\u0921\u0932\u093e\u0908\u0928 \u2013 \u0938\u0917\u0933\u0902 \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u0921\u094b\u0915\u094d\u092f\u093e\u0935\u0930 \u092f\u0947\u0924\u0902. \u0905\u0938\u093e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/media\/1673"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}