{"id":1795,"date":"2026-08-20T23:01:07","date_gmt":"2026-08-20T17:31:07","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/mr\/blog\/%e0%a4%8f%e0%a4%95-%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%a4%e0%a4%aa%e0%a4%be%e0%a4%b8%e0%a4%a3%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%82%e0%a4%a4%e0%a5%80%e0%a4%b2-%e0%a4%85\/"},"modified":"2026-08-20T23:01:07","modified_gmt":"2026-08-20T17:31:07","slug":"%e0%a4%8f%e0%a4%95-%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%a4%e0%a4%aa%e0%a4%be%e0%a4%b8%e0%a4%a3%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%82%e0%a4%a4%e0%a5%80%e0%a4%b2-%e0%a4%85","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/mr\/blog\/%e0%a4%8f%e0%a4%95-%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%a4%e0%a4%aa%e0%a4%be%e0%a4%b8%e0%a4%a3%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%82%e0%a4%a4%e0%a5%80%e0%a4%b2-%e0%a4%85\/","title":{"rendered":"\u090f\u0915 \u0930\u0915\u094d\u0924 \u0924\u092a\u093e\u0938\u0923\u0940, \u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930\u091a\u093e \u0917\u0941\u092a\u094d\u0924 \u0907\u0936\u093e\u0930\u093e \u2014 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0924 \u0906\u0939\u093e\u0924 \u0915\u093e?"},"content":{"rendered":"<p>\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u0940\u0924 \u0906\u0939\u0947 \u0915\u093e, \u091c\u0917\u092d\u0930\u093e\u0924 \u0926\u0930 \u0969 \u0938\u0947\u0915\u0902\u0926\u093e\u0902\u0928\u0940 \u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0938\u094d\u092e\u0943\u0924\u093f\u092d\u094d\u0930\u0902\u0936<\/span> \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u0947 \u0928\u093f\u0926\u093e\u0928 \u0939\u094b\u0924 \u0905\u0938\u0924\u0947? \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u092c\u0939\u0941\u0924\u0947\u0915 \u092a\u094d\u0930\u0915\u0930\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u092c\u0926\u0932 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e <b>10 \u0924\u0947 20 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0942\u0930\u094d\u0935\u0940\u091a<\/b> \u0938\u0941\u0930\u0942 \u091d\u093e\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924. \u0906\u092a\u0923 \u0938\u0917\u0933\u0947\u091a \u0905\u0938\u0947 \u0917\u0943\u0939\u0940\u0924 \u0927\u0930\u0924\u094b \u0915\u0940 \u0935\u093f\u0938\u094d\u092e\u0930\u0923 \u0939\u093e \u0935\u0943\u0926\u094d\u0927\u093e\u092a\u0915\u093e\u0933\u093e\u091a\u093e \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u092d\u093e\u0917 \u0906\u0939\u0947, \u092a\u0923 \u0924\u0947 \u0916\u0930\u0902\u091a \u0906\u0939\u0947 \u0915\u093e?<\/p>\n<p>\u0915\u0927\u0940 \u0935\u093e\u091f\u0924\u0902 \u0928\u093e\u0939\u0940 \u0915\u093e, \u0915\u0940 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0930\u0915\u094d\u0924 \u0924\u092a\u093e\u0938\u0923\u0940\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u093e \u0905\u0902\u0926\u093e\u091c \u092f\u0947\u090a \u0936\u0915\u0924\u094b? \u0939\u093e \u0935\u093f\u091a\u093e\u0930 \u0935\u093f\u091a\u093f\u0924\u094d\u0930 \u0935\u093e\u091f\u0924\u094b, \u092a\u0923 \u091c\u0917\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0902\u0928\u0940 \u0906\u0924\u093e \u0939\u0947 \u0936\u0915\u094d\u092f \u0915\u0947\u0932\u0902 \u0906\u0939\u0947. \u0939\u094b\u092f, <span style=\"color:#2196F3; 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font-weight:bold; text-decoration:underline;\">\u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930 \u091c\u094b\u0916\u0940\u092e<\/span> \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0940\u091a \u0938\u0917\u0933\u094d\u092f\u093e\u0924 \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u093e\u0930\u094d\u0939 \u092a\u0926\u094d\u0927\u0924 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0938\u0947\u0902\u091f\u0930\u094d\u0938 \u092b\u0949\u0930 \u0921\u093f\u0938\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u0928\u0941\u0938\u093e\u0930, <i>&#8220;\u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930\u092e\u0941\u0933\u0947 \u092e\u0943\u0924\u094d\u092f\u0942\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 2019 \u0924\u0947 2023 \u0926\u0930\u092e\u094d\u092f\u093e\u0928 145% \u0928\u0940 \u0935\u093e\u0922\u0932\u0902 \u0906\u0939\u0947.&#8221;<\/i> \u0939\u0947 \u0906\u0915\u0921\u0947 \u0925\u0915\u094d\u0915 \u0915\u0930\u0923\u093e\u0930\u0947 \u0906\u0939\u0947\u0924.<\/p>\n<p>\u092a\u0923 \u0925\u093e\u0902\u092c\u093e, \u0939\u0940 \u092b\u0915\u094d\u0924 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u0938\u093e\u0920\u0940\u091a\u0940 \u0917\u094b\u0937\u094d\u091f \u0906\u0939\u0947 \u0905\u0938\u0902 \u0935\u093e\u091f\u0924\u0902\u092f \u0915\u093e? \u0905\u091c\u093f\u092c\u093e\u0924 \u0928\u093e\u0939\u0940. \u092e\u0940 \u090f\u0915\u0926\u093e \u090f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u093e\u0924 \u096a\u096b \u0935\u0930\u094d\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u090f\u0915\u093e \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092e\u0939\u093f\u0932\u0947\u0932\u093e \u092d\u0947\u091f\u0932\u094b. \u0924\u093f\u0932\u093e \u092a\u094d\u0930\u091a\u0902\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940. \u0924\u093f\u0928\u0947 \u0915\u0947\u0935\u0933 \u0909\u0924\u094d\u0938\u0941\u0915\u0924\u0947\u092a\u094b\u091f\u0940 \u0939\u0940 <span style=\"color:#9C27B0; 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margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6285373\/pexels-photo-6285373.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u092e\u0947\u0902\u0926\u0942 \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u092a\u093e\u0938\u0923\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u091c\u094d\u091e\u093e\u0928\" title=\"\"><\/p>\n<p>\u092a\u0923 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0921\u0924\u094b, &#8220;\u0939\u0940 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u094b\u0923\u093e\u0932\u093e \u0915\u0930\u093e\u0935\u0940?&#8221; \u0909\u0924\u094d\u0924\u0930 \u0938\u094b\u092a\u0902 \u0906\u0939\u0947 \u2014 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u092e\u0943\u0924\u0940\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u0915\u093f\u0930\u0915\u094b\u0933 \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0906\u0939\u0947\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0928\u0915\u094d\u0915\u0940 \u0915\u0930\u093e\u0935\u0940. \u0905\u0917\u0926\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u092a\u093e\u0938\u0923\u0940\u0924\u0939\u0940 (\u092e\u093e\u0938\u094d\u091f\u0930 \u0939\u0947\u0932\u094d\u0925 \u091a\u0947\u0915\u0905\u092a) \u0906\u0924\u093e \u0939\u093e <span style=\"color:#4CAF50; 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font-weight:bold; text-decoration:underline;\">\u092e\u0947\u0902\u0926\u0942 \u0906\u0930\u094b\u0917\u094d\u092f<\/span> \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0924\u093e \u0916\u0942\u092a \u0915\u093e\u0939\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0902. \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947, \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u0940\u0924 \u0906\u0939\u0947 \u0915\u093e, \u091c\u0917\u092d\u0930\u093e\u0924 \u0926\u0930 \u0969 \u0938\u0947\u0915\u0902\u0926\u093e\u0902\u0928\u0940 \u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u094d\u092e\u0943\u0924\u093f\u092d\u094d\u0930\u0902\u0936 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u0947 \u0928\u093f\u0926\u093e\u0928 \u0939\u094b\u0924 \u0905\u0938\u0924\u0947? \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u092c\u0939\u0941\u0924\u0947\u0915 \u092a\u094d\u0930\u0915\u0930\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u092c\u0926\u0932 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e 10&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[48,40,47],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-awareness","tag-health","tag-mental-health"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/comments?post=1795"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/posts\/1795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/categories?post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/mr\/blog\/wp-json\/wp\/v2\/tags?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}