{"id":1514,"date":"2026-03-14T00:20:11","date_gmt":"2026-03-13T18:50:11","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/or\/blog\/%e0%ac%a8%e0%ad%80%e0%ac%b3%e0%ac%ac%e0%ad%87%e0%ac%b0%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%87%e0%ac%b2%e0%ad%87-%e0%ac%95%e0%ac%a3-%e0%ac%b9%e0%ad%81%e0%ac%8f-%e0%ac%9c%e0%ac%be%e0%ac%a3%e0%ac%a8\/"},"modified":"2026-03-14T00:20:11","modified_gmt":"2026-03-13T18:50:11","slug":"%e0%ac%a8%e0%ad%80%e0%ac%b3%e0%ac%ac%e0%ad%87%e0%ac%b0%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%87%e0%ac%b2%e0%ad%87-%e0%ac%95%e0%ac%a3-%e0%ac%b9%e0%ad%81%e0%ac%8f-%e0%ac%9c%e0%ac%be%e0%ac%a3%e0%ac%a8","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/or\/blog\/%e0%ac%a8%e0%ad%80%e0%ac%b3%e0%ac%ac%e0%ad%87%e0%ac%b0%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%87%e0%ac%b2%e0%ad%87-%e0%ac%95%e0%ac%a3-%e0%ac%b9%e0%ad%81%e0%ac%8f-%e0%ac%9c%e0%ac%be%e0%ac%a3%e0%ac%a8\/","title":{"rendered":"\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b32\u0b47 \u0b15\u0b23 \u0b39\u0b41\u0b0f? \u0b1c\u0b3e\u0b23\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e\u0b30 \u0b17\u0b41\u0b2a\u0b4d\u0b24 \u0b17\u0b41\u0b23"},"content":{"rendered":"<p>\u0b06\u0b2a\u0b23 \u0b15\u0b47\u0b2c\u0b47 \u0b2d\u0b3e\u0b2c\u0b3f\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b15\u0b3f \u0b0f\u0b15 \u0b1b\u0b4b\u0b1f \u0b1b\u0b4b\u0b1f \u0b2b\u0b33 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1c\u0b40\u0b2c\u0b28\u0b15\u0b41 \u0b15\u0b47\u0b24\u0b47 \u0b2c\u0b26\u0b33\u0b3e\u0b07 \u0b26\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b47? \u0b0f\u0b07\u0b20\u0b3f \u0b06\u0b38\u0b41\u0b1b\u0b3f <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b2b\u0b33<\/span>, \u0b2f\u0b3e\u0b39\u0b3e \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1b\u0b4b\u0b1f \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e\u0b30 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b05\u0b2a\u0b3e\u0b30\u0964 \u0b0f\u0b39\u0b3f \u0b17\u0b3e\u0b22\u0b4d \u0b28\u0b40\u0b33 \u0b30\u0b19\u0b4d\u0b17\u0b30 \u0b2b\u0b33\u0b1f\u0b3f \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b0f\u0b15 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b09\u0b2a\u0b15\u0b3e\u0b30\u0b40 \u0b2b\u0b33<\/span> \u0b30 \u0b2a\u0b3e\u0b71\u0b3e\u0b30\u0b39\u0b3e\u0b09\u0b38\u0b4d\u0964 \u0b24\u0b47\u0b23\u0b41, \u0b06\u0b1c\u0b3f \u0b06\u0b2e\u0b47 \u0b1c\u0b3e\u0b23\u0b3f\u0b2c\u0b3e, <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b32\u0b47 \u0b15\u0b23 \u0b39\u0b41\u0b0f<\/span> \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e\u0b30 \u0b17\u0b41\u0b2a\u0b4d\u0b24 \u0b17\u0b41\u0b23 \u0b15\u2019\u0b23\u0964 \u0b0f\u0b39\u0b3e\u0b30 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b32\u0b41\u0b15\u0b4d\u0b15\u0b3e\u0b5f\u0b3f\u0b24 \u0b05\u0b1b\u0b3f \u0b36\u0b15\u0b4d\u0b24\u0b3f\u0b36\u0b3e\u0b33\u0b40 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b3e\u0b23\u0b4d\u0b1f<\/span> \u0b30 \u0b2d\u0b23\u0b4d\u0b21\u0b3e\u0b30, \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b05\u0b28\u0b47\u0b15 \u0b30\u0b4b\u0b17\u0b30\u0b41 \u0b2c\u0b1e\u0b4d\u0b1a\u0b3e\u0b07\u0b2c\u0964<\/p>\n<p>\u0b2e\u0b41\u0b01 \u0b0f\u0b15 \u0b2c\u0b28\u0b4d\u0b27\u0b41\u0b19\u0b4d\u0b15\u0b41 \u0b1c\u0b3e\u0b23\u0b47, \u0b2f\u0b3f\u0b0f \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b05\u0b33\u0b4d\u0b2a \u0b15\u0b3f\u0b1b\u0b3f \u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f\u0964 \u0b24\u0b3e\u0b19\u0b4d\u0b15 \u0b15\u0b25\u0b3e\u0b30\u0b47, \u0b0f\u0b39\u0b3e \u0b24\u0b3e\u0b19\u0b4d\u0b15\u0b41 \u0b26\u0b3f\u0b28\u0b38\u0b3e\u0b30\u0b3e \u0b1a\u0b47\u0b24\u0b28\u0b3e \u0b13 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b26\u0b47\u0b07\u0b25\u0b3e\u0b0f\u0964 \u0b15\u0b47\u0b2c\u0b33 \u0b30\u0b41\u0b1a\u0b3f \u0b28\u0b41\u0b39\u0b47\u0b01, \u0b0f\u0b39\u0b3e \u0b0f\u0b15 \u0b38\u0b41\u0b2a\u0b30\u0b2b\u0b41\u0b21\u0b4d\u0964 \u0b1a\u0b3e\u0b32\u0b28\u0b4d\u0b24\u0b41, \u0b0f\u0b39\u0b3e\u0b30 \u0b05\u0b26\u0b4d\u0b2d\u0b41\u0b24 \u0b17\u0b41\u0b23\u0b17\u0b41\u0b21\u0b3f\u0b15 \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b17\u0b2d\u0b40\u0b30\u0b24\u0b3e\u0b30\u0b47 \u0b1c\u0b3e\u0b23\u0b3f\u0b2c\u0b3e\u0964<\/p>\n<p>\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f\u0b30 \u0b30\u0b39\u0b38\u0b4d\u0b5f \u0b0f\u0b39\u0b3e\u0b30 \u0b30\u0b19\u0b4d\u0b17\u0b30\u0b47 \u0b32\u0b41\u0b15\u0b4d\u0b15\u0b3e\u0b5f\u0b3f\u0b24\u0964 \u0b0f\u0b39\u0b3f \u0b28\u0b40\u0b33 \u0b30\u0b19\u0b4d\u0b17 \u0b06\u0b38\u0b47 \u0b06\u0b28\u0b4d\u0b25\u0b4b\u0b38\u0b3e\u0b07\u0b28\u0b3f\u0b28\u0b4d \u0b28\u0b3e\u0b2e\u0b15 \u0b0f\u0b15 \u0b2f\u0b3e\u0b26\u0b41\u0b15\u0b30\u0b40 \u0b2f\u0b4c\u0b17\u0b3f\u0b15\u0b30\u0b41, \u0b2f\u0b3e\u0b39\u0b3e \u0b0f\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f\u0b36\u0b3e\u0b33\u0b40 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b3e\u0b23\u0b4d\u0b1f<\/span>\u0964 \u0b0f\u0b39\u0b3f \u0b2f\u0b4c\u0b17\u0b3f\u0b15 \u0b06\u0b2e \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b2e\u0b41\u0b15\u0b4d\u0b24 \u0b2e\u0b42\u0b33\u0b15 (free radicals) \u0b2c\u0b3f\u0b30\u0b41\u0b26\u0b4d\u0b27\u0b30\u0b47 \u0b2f\u0b41\u0b26\u0b4d\u0b27 \u0b15\u0b30\u0b47, \u0b2f\u0b3e\u0b39\u0b3e \u0b2c\u0b5f\u0b38 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b13 \u0b30\u0b4b\u0b17 \u0b38\u0b43\u0b37\u0b4d\u0b1f\u0b3f \u0b15\u0b30\u0b47\u0964 \u0b0f\u0b15 \u0b05\u0b27\u0b4d\u0b5f\u0b5f\u0b28 \u0b05\u0b28\u0b41\u0b38\u0b3e\u0b30\u0b47, \u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f\u0b30\u0b47 \u0b05\u0b28\u0b4d\u0b5f \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b38\u0b3e\u0b27\u0b3e\u0b30\u0b23 \u0b2b\u0b33 \u0b2c\u0b3e \u0b36\u0b3e\u0b15\u0b38\u0b2c\u0b4d\u0b1c\u0b3f \u0b24\u0b41\u0b33\u0b28\u0b3e\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b3e\u0b23\u0b4d\u0b1f \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b30\u0b39\u0b3f\u0b1b\u0b3f\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/14330802\/pexels-photo-14330802.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b2b\u0b33 \u0b30 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b3e\u0b23\u0b4d\u0b1f \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b26\u0b30\u0b4d\u0b36\u0b3e\u0b09\u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b3f\u0b24\u0b4d\u0b30\" title=\"\"><\/p>\n<h2>\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b3e\u0b30 \u0b2b\u0b3e\u0b07\u0b26\u0b3e: \u0b2e\u0b38\u0b4d\u0b24\u0b3f\u0b37\u0b4d\u0b15 \u0b2a\u0b3e\u0b07\u0b01 \u0b2f\u0b47\u0b28 \u0b2c\u0b41\u0b37\u0b4d\u0b1f\u0b30<\/h2>\n<p>\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2e\u0b28 \u0b15\u0b47\u0b2c\u0b47 \u0b15\u0b47\u0b2c\u0b47 \u0b27\u0b40\u0b30 \u0b32\u0b3e\u0b17\u0b41\u0b1b\u0b3f \u0b15\u0b3f? \u0b2e\u0b47\u0b2e\u0b4b\u0b30\u0b3f \u0b15\u0b2e\u0b3f\u0b2f\u0b3e\u0b09\u0b1b\u0b3f? \u0b0f\u0b20\u0b3e\u0b30\u0b47 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b17\u0b41\u0b23<\/span> \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b3e\u0b07\u0b01 \u0b1a\u0b3e\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b47\u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0b2e\u0b38\u0b4d\u0b24\u0b3f\u0b37\u0b4d\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f<\/span> \u0b2a\u0b3e\u0b07\u0b01 \u0b05\u0b24\u0b4d\u0b5f\u0b41\u0b24\u0b4d\u0b24\u0b2e\u0964 \u0b06\u0b28\u0b4d\u0b25\u0b4b\u0b38\u0b3e\u0b07\u0b28\u0b3f\u0b28\u0b4d \u0b2e\u0b38\u0b4d\u0b24\u0b3f\u0b37\u0b4d\u0b15\u0b30\u0b47 \u0b30\u0b15\u0b4d\u0b24 \u0b38\u0b1e\u0b4d\u0b1a\u0b3e\u0b33\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b47 \u0b0f\u0b2c\u0b02 \u0b28\u0b4d\u0b5f\u0b41\u0b30\u0b28\u0b4d \u0b17\u0b41\u0b21\u0b3f\u0b15 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b38\u0b02\u0b2f\u0b4b\u0b17 \u0b2e\u0b1c\u0b2c\u0b41\u0b24 \u0b15\u0b30\u0b47\u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e \u0b15\u0b47\u0b2c\u0b33 \u0b15\u0b25\u0b3e \u0b28\u0b41\u0b39\u0b47\u0b01\u0964 \u0b17\u0b2c\u0b47\u0b37\u0b23\u0b3e \u0b26\u0b30\u0b4d\u0b36\u0b3e\u0b0f \u0b2f\u0b47 \u0b2f\u0b47\u0b09\u0b01 \u0b2c\u0b5f\u0b38\u0b4d\u0b15 \u0b32\u0b4b\u0b15\u0b47 \u0b28\u0b3f\u0b5f\u0b2e\u0b3f\u0b24 \u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15 \u0b2e\u0b3e\u0b28\u0b38\u0b3f\u0b15 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b26\u0b15\u0b4d\u0b37\u0b24\u0b3e \u0b05\u0b28\u0b4d\u0b5f\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15 \u0b24\u0b41\u0b33\u0b28\u0b3e\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f 2.5 \u0b2c\u0b30\u0b4d\u0b37 \u0b24\u0b30\u0b41\u0b23 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f\u0964 \u0b2e\u0b41\u0b01 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2e\u0b38\u0b4d\u0b24\u0b3f\u0b37\u0b4d\u0b15\u0b30 \u0b1f\u0b28\u0b3f\u0b15\u0b4d \u0b2c\u0b4b\u0b32\u0b3f \u0b2d\u0b3e\u0b2c\u0b41\u0b1b\u0b3f\u0964 \u0b0f\u0b15 \u0b1b\u0b4b\u0b1f \u0b15\u0b2a\u0b4d \u0b28\u0b40\u0b33\u0b2c\u0b47\u0b30\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b26\u0b3f\u0b28\u0b1f\u0b3f\u0b15\u0b41 \u0b2c\u0b26\u0b33\u0b3e\u0b07 \u0b26\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b47\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; 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