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font-weight:bold; text-decoration:underline;\">\u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02<\/span> \u0a35\u0a1c\u0a4b\u0a02 \u0a15\u0a70\u0a2e \u0a15\u0a30\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964<\/p>\n<p>\u0a39\u0a3e\u0a02, \u0a07\u0a39 \u0a15\u0a4b\u0a08 \u0a2e\u0a39\u0a3f\u0a70\u0a17\u0a40 \u0a26\u0a35\u0a3e\u0a08 \u0a28\u0a39\u0a40\u0a02\u0964 \u0a2c\u0a38 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0a07\u0a70\u0a21\u0a40\u0a05\u0a28 \u0a15\u0a3f\u0a1a\u0a28 \u0a39\u0a30\u0a2c\u0a1c\u0a3c<\/span> \u0a26\u0a40 \u0a05\u0a32\u0a2e\u0a3e\u0a30\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a08\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02\u0964 \u0a07\u0a39 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a18\u0a30\u0a47\u0a32\u0a42 \u0a28\u0a41\u0a38\u0a16\u0a47<\/span> \u0a39\u0a28, \u0a1c\u0a4b <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0a06\u0a38\u0a3e\u0a28 \u0a28\u0a40\u0a02\u0a26<\/span> \u0a32\u0a3f\u0a06\u0a09\u0a02\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a2e\u0a48\u0a02 \u0a16\u0a41\u0a26 \u0a07\u0a71\u0a15 \u0a35\u0a3e\u0a30 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2c\u0a47\u0a1a\u0a48\u0a28 \u0a38\u0a40, \u0a2a\u0a30 \u0a07\u0a71\u0a15 \u0a2e\u0a3f\u0a71\u0a24\u0a30 \u0a28\u0a47 \u0a2e\u0a48\u0a28\u0a42\u0a70 \u0a07\u0a39\u0a40 \u0a30\u0a38\u0a24\u0a3e \u0a38\u0a41\u0a1d\u0a3e\u0a07\u0a06\u0964<\/p>\n<p>\u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a28\u0a3e \u0a15\u0a30\u0a4b, \u0a07\u0a39 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0a28\u0a40\u0a02\u0a26 \u0a26\u0a40\u0a06\u0a02 \u0a26\u0a35\u0a3e\u0a08\u0a06\u0a02<\/span> \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a28\u0a38\u0a3c\u0a40\u0a32\u0a40\u0a06\u0a02 \u0a28\u0a39\u0a40\u0a02\u0964 \u0a07\u0a39 \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40, \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a05\u0a24, \u0a05\u0a24\u0a47 \u0a2c\u0a39\u0a41\u0a24 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a28\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a05\u0a71\u0a1c \u0a30\u0a3e\u0a24 \u0a39\u0a40 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a05\u0a1c\u0a3c\u0a2e\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/10061434\/pexels-photo-10061434.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"Rasoi diyan jadhiya tanav mitan vaaliyan\" title=\"\"><\/p>\n<p>\u0a2a\u0a30 \u0a30\u0a41\u0a15\u0a4b! \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a4b\u0a08 \u0a17\u0a4b\u0a32\u0a40 \u0a16\u0a3e\u0a13, \u0a07\u0a39 3 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a1d\u0a4b\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a38\u0a4b\u0a08 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a39\u0a40 \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a39\u0a28\u0964<\/p>\n<p>\u0a07\u0a71\u0a15 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a18\u0a30\u0a47\u0a32\u0a42 \u0a28\u0a41\u0a38\u0a16\u0a47<\/span> \u0a35\u0a1c\u0a4b\u0a02, \u0a2e\u0a48\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a05\u0a38\u0a32 \u0a1c\u0a3c\u0a3f\u0a70\u0a26\u0a17\u0a40 \u0a26\u0a40 \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a28 \u0a26\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a3e\u0a02\u0964 \u0a2e\u0a47\u0a30\u0a40 \u0a07\u0a71\u0a15 \u0a15\u0a32\u0a3e\u0a07\u0a70\u0a1f, \u0a2a\u0a4d\u0a30\u0a40\u0a24\u0a40, \u0a28\u0a42\u0a70 \u0a30\u0a3e\u0a24 \u0a28\u0a42\u0a70 \u0a28\u0a40\u0a02\u0a26 \u0a28\u0a39\u0a40\u0a02 \u0a06\u0a09\u0a02\u0a26\u0a40 \u0a38\u0a40\u0964 \u0a09\u0a39 \u0a39\u0a30 \u0a30\u0a3e\u0a24 3 \u0a35\u0a1c\u0a47 \u0a1c\u0a3e\u0a17 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a38\u0a40\u0964 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a28\u0a47 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0a28\u0a40\u0a02\u0a26 \u0a26\u0a40\u0a06\u0a02 \u0a26\u0a35\u0a3e\u0a08\u0a06\u0a02<\/span> \u0a26\u0a3f\u0a71\u0a24\u0a40\u0a06\u0a02, \u0a2a\u0a30 \u0a09\u0a39 \u0a06\u0a26\u0a40 \u0a2c\u0a23\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964<\/p>\n<p>\u0a2b\u0a3f\u0a30 \u0a2e\u0a48\u0a02 \u0a09\u0a38\u0a28\u0a42\u0a70 \u0a07\u0a39 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0a30\u0a38\u0a4b\u0a08 \u0a26\u0a40\u0a06\u0a02 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02<\/span> \u0a35\u0a30\u0a24\u0a23 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a26\u0a3f\u0a71\u0a24\u0a40\u0964 2 \u0a39\u0a2b\u0a3c\u0a24\u0a3f\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a, \u0a09\u0a38\u0a26\u0a40 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0a06\u0a38\u0a3e\u0a28 \u0a28\u0a40\u0a02\u0a26<\/span> \u0a35\u0a3e\u0a2a\u0a38 \u0a06 \u0a17\u0a08\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a3e \u0a39\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a28\u0a3e\u0a32 \u0a35\u0a40 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4980377\/pexels-photo-4980377.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" loading=\"lazy\" alt=\"Tanav ghatuan de gharelu nuskhe de vich sab ton wadhiya herb\" title=\"\"><\/p>\n<h2>1. \u0a24\u0a41\u0a32\u0a38\u0a40 (Holy Basil) &#8211; \u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a26\u0a3e \u0a1c\u0a3e\u0a26\u0a42<\/h2>\n<p>\u0a24\u0a41\u0a32\u0a38\u0a40 \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a2a\u0a42\u0a1c\u0a3e \u0a32\u0a08 \u0a28\u0a39\u0a40\u0a02\u0964 \u0a07\u0a39 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0a24\u0a23\u0a3e\u0a05 \u0a2e\u0a3f\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02<\/span> \u0a35\u0a3f\u0a71\u0a1a\u0a4b\u0a02 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a38\u0a3c\u0a15\u0a24\u0a40\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a48\u0964 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0a07\u0a70\u0a21\u0a40\u0a05\u0a28 \u0a15\u0a3f\u0a1a\u0a28 \u0a39\u0a30\u0a2c\u0a1c\u0a3c<\/span> \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a38\u0a26\u0a3e \u0a15\u0a4b\u0a08 \u0a38\u0a3e\u0a28\u0a40 \u0a28\u0a39\u0a40\u0a02\u0964<\/p>\n<p>**\u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a70\u0a2e \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48?**<br \/>\n&#8211; \u0a07\u0a38 \u0a35\u0a3f\u0a71\u0a1a <b>adaptogens<\/b> \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a4b \u0a15\u0a3e\u0a30\u0a1f\u0a40\u0a38\u0a4b\u0a32 (tension hormone) \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<br \/>\n&#8211; \u0a07\u0a71\u0a15 2014 \u0a26\u0a40 study \u0a2e\u0a41\u0a24\u0a3e\u0a2c\u0a15, \u0a24\u0a41\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a24\u0a47 \u0a1a\u0a2c\u0a3e\u0a09\u0a23 \u0a28\u0a3e\u0a32 70% \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0a24\u0a23\u0a3e\u0a05<\/span> \u0a26\u0a3e \u0a2a\u0a71\u0a27\u0a30 \u0a18\u0a1f\u0a3f\u0a06\u0964<br \/>\n&#8211; \u0a07\u0a39 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02<\/span> \u0a26\u0a40 \u0a38\u0a42\u0a1a\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a09\u0a71\u0a2a\u0a30 \u0a39\u0a48\u0964<\/p>\n<p>**\u0a2e\u0a47\u0a30\u0a40 \u0a38\u0a3f\u0a2b\u0a3e\u0a30\u0a3f\u0a38\u0a3c:**<br \/>\n&#8211; 5-6 \u0a24\u0a41\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a24\u0a47 \u0a32\u0a13\u0964<br \/>\n&#8211; \u0a07\u0a71\u0a15 \u0a15\u0a71\u0a2a \u0a2a\u0a3e\u0a23\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2c\u0a3e\u0a32\u0a4b\u0964<br \/>\n&#8211; \u0a38\u0a4c\u0a23 \u0a24\u0a4b\u0a02 30 \u0a2e\u0a3f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0a15\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a26\u0a47 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a40\u0a24\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a30\u0a3e\u0a24 \u0a28\u0a42\u0a70 \u0a2c\u0a70\u0a26 \u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e? \u0a24\u0a23\u0a3e\u0a05 \u0a2e\u0a3f\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a1c\u0a5c\u0a4d\u0a39\u0a40\u0a06\u0a02 \u0a05\u0a15\u0a38\u0a30 \u0a38\u0a3e\u0a21\u0a47 \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a39\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}