{"id":1714,"date":"2026-07-19T06:47:10","date_gmt":"2026-07-19T01:17:10","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/pa\/blog\/%e0%a8%89%e0%a8%b9%e0%a8%a8%e0%a8%be%e0%a8%82-%e0%a8%87%e0%a8%b9%e0%a8%a8%e0%a9%82%e0%a9%b0-%e0%a8%a8%e0%a9%8c%e0%a8%b0%e0%a8%ae%e0%a8%b2-%e0%a8%95%e0%a8%bf%e0%a8%b9%e0%a8%be-%e0%a8%90\/"},"modified":"2026-07-19T06:47:10","modified_gmt":"2026-07-19T01:17:10","slug":"%e0%a8%89%e0%a8%b9%e0%a8%a8%e0%a8%be%e0%a8%82-%e0%a8%87%e0%a8%b9%e0%a8%a8%e0%a9%82%e0%a9%b0-%e0%a8%a8%e0%a9%8c%e0%a8%b0%e0%a8%ae%e0%a8%b2-%e0%a8%95%e0%a8%bf%e0%a8%b9%e0%a8%be-%e0%a8%90","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/pa\/blog\/%e0%a8%89%e0%a8%b9%e0%a8%a8%e0%a8%be%e0%a8%82-%e0%a8%87%e0%a8%b9%e0%a8%a8%e0%a9%82%e0%a9%b0-%e0%a8%a8%e0%a9%8c%e0%a8%b0%e0%a8%ae%e0%a8%b2-%e0%a8%95%e0%a8%bf%e0%a8%b9%e0%a8%be-%e0%a8%90\/","title":{"rendered":"\u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a07\u0a39\u0a28\u0a42\u0a70 \u0a28\u0a4c\u0a30\u0a2e\u0a32 \u0a15\u0a3f\u0a39\u0a3e \u2014 \u0a10\u0a02\u0a21\u0a4b\u0a2e\u0a48\u0a1f\u0a4d\u0a30\u0a40\u0a13\u0a38\u0a3f\u0a38 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a32\u0a41\u0a15\u0a40 \u0a2e\u0a3f\u0a38\u0a1c\u0a28\u0a40"},"content":{"rendered":"

\u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a24\u0a3e \u0a39\u0a48, \u0a2e\u0a48\u0a02 \u0a05\u0a15\u0a38\u0a30 \u0a38\u0a4b\u0a1a\u0a26\u0a40 \u0a39\u0a3e\u0a02… \u0a1c\u0a26\u0a4b\u0a02 \u0a15\u0a4b\u0a08 \u0a14\u0a30\u0a24 \u0a26\u0a30\u0a26<\/span> \u0a28\u0a3e\u0a32 \u0a15\u0a30\u0a35\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a09\u0a38 \u0a28\u0a42\u0a70 \u0a15\u0a40 \u0a15\u0a3f\u0a39\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48? “\u0a2c\u0a71\u0a38, \u0a07\u0a39 \u0a28\u0a4c\u0a30\u0a2e\u0a32 \u0a15\u0a3f\u0a39\u0a3e<\/span> \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964” \u0a2a\u0a30 \u0a15\u0a40 \u0a38\u0a71\u0a1a\u0a2e\u0a41\u0a71\u0a1a? \u0a15\u0a40 \u0a2a\u0a47\u0a1f \u0a26\u0a3e \u0a07\u0a39 \u0a2c\u0a47\u0a39\u0a71\u0a26 \u0a26\u0a30\u0a26, \u0a1c\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a4b \u0a26\u0a3f\u0a28 \u0a2c\u0a3f\u0a38\u0a24\u0a30 ‘\u0a24\u0a47 \u0a2a\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48, “\u0a28\u0a4c\u0a30\u0a2e\u0a32” \u0a39\u0a48? \u0a10\u0a02\u0a21\u0a4b\u0a2e\u0a48\u0a1f\u0a4d\u0a30\u0a40\u0a13\u0a38\u0a3f\u0a38<\/span> \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a07\u0a71\u0a15 \u0a32\u0a41\u0a15\u0a40 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40<\/span> \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a09\u0a38 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a2e\u0a3f\u0a38\u0a1c\u0a28\u0a40<\/span> \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a17\u0a39\u0a3f\u0a30\u0a3e \u0a16\u0a47\u0a21 \u0a39\u0a48\u0964 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a07\u0a39\u0a28\u0a42\u0a70 \u0a28\u0a4c\u0a30\u0a2e\u0a32 \u0a15\u0a3f\u0a39\u0a3e, \u0a2a\u0a30 \u0a05\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a3e\u0a02… \u0a07\u0a39 \u0a15\u0a41\u0a1d \u0a39\u0a4b\u0a30 \u0a39\u0a40 \u0a39\u0a48\u0964<\/p>\n

\u0a15\u0a32\u0a2a \u0a15\u0a30\u0a4b, \u0a39\u0a30 \u0a2e\u0a39\u0a40\u0a28\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 ‘\u0a1a \u0a15\u0a4b\u0a08 \u0a2a\u0a3e\u0a23\u0a40 \u0a26\u0a3e \u0a17\u0a41\u0a2c\u0a3e\u0a30\u0a3e \u0a2b\u0a1f \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a4b\u0a35\u0a47\u0964 \u0a05\u0a24\u0a47 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a15\u0a39\u0a47, “\u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a28\u0a3e \u0a15\u0a30\u0a4b, \u0a07\u0a39 \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40<\/span> \u0a26\u0a3e \u0a26\u0a30\u0a26 \u0a39\u0a48, \u0a38\u0a2d \u0a28\u0a42\u0a70 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964” \u0a2f\u0a15\u0a40\u0a28 \u0a15\u0a30\u0a4b \u0a1c\u0a3e\u0a02 \u0a28\u0a3e \u0a15\u0a30\u0a4b, \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24<\/span> \u0a28\u0a42\u0a70 \u0a32\u0a48 \u0a15\u0a47 \u0a38\u0a70\u0a38\u0a3e\u0a30 ‘\u0a1a \u0a07\u0a71\u0a15 \u0a2c\u0a39\u0a41\u0a24 \u0a35\u0a71\u0a21\u0a40 \u0a05\u0a23\u0a17\u0a39\u0a3f\u0a32\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a07\u0a71\u0a15 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40 \u0a28\u0a39\u0a40\u0a02, \u0a38\u0a17\u0a4b\u0a02 \u0a07\u0a71\u0a15 \u0a38\u0a71\u0a2d\u0a3f\u0a06\u0a1a\u0a3e\u0a30\u0a15 \u0a2c\u0a26\u0a2e\u0a3e\u0a38\u0a3c\u0a40 \u0a39\u0a48\u0964<\/p>\n

\u0a07\u0a71\u0a25\u0a47 \u0a38\u0a35\u0a3e\u0a32 \u0a07\u0a39 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48 \u0a15\u0a3f “\u0a07\u0a39 \u0a15\u0a3f\u0a09\u0a02 \u0a39\u0a4b \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a48?”\u0964 \u0a38\u0a35\u0a3e\u0a32 \u0a07\u0a39 \u0a39\u0a48: “\u0a05\u0a38\u0a40\u0a02 \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a09\u0a02 \u0a2c\u0a30\u0a26\u0a3e\u0a38\u0a3c\u0a24 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a3e\u0a02?” \u0a05\u0a24\u0a47 \u0a07\u0a38 \u0a38\u0a35\u0a3e\u0a32 \u0a26\u0a3e \u0a1c\u0a35\u0a3e\u0a2c \u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a38\u0a1c\u0a28\u0a40<\/span> \u0a26\u0a47 \u0a05\u0a70\u0a26\u0a30 \u0a2e\u0a3f\u0a32\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a3e\u0a02, \u0a07\u0a39 overt sexism \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48, \u0a2a\u0a30 \u0a07\u0a39 covert discrimination \u0a39\u0a48\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a14\u0a30\u0a24 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a28\u0a42\u0a70 “\u0a2c\u0a38, \u0a05\u0a1c\u0a3f\u0a39\u0a3e \u0a39\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48” \u0a15\u0a39\u0a3f \u0a15\u0a47 \u0a1f\u0a3e\u0a32 \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a09\u0a39 \u0a28\u0a4c\u0a30\u0a2e\u0a32 \u0a15\u0a3f\u0a39\u0a3e<\/span> \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 – \u0a2a\u0a30 \u0a38\u0a71\u0a1a \u0a07\u0a39 \u0a39\u0a48, \u0a07\u0a39 \u0a32\u0a41\u0a15\u0a40 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40<\/span> \u0a39\u0a48\u0964<\/p>\n

<\/p>\n

\ud83e\udd14 “\u0a07\u0a39 \u0a15\u0a40 \u0a39\u0a48?” \u2014 The Real Meaning of \u0a10\u0a02\u0a21\u0a4b\u0a2e\u0a48\u0a1f\u0a4d\u0a30\u0a40\u0a13\u0a38\u0a3f\u0a38<\/span><\/h2>\n

\u0a06\u0a13, \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a38\u0a2e\u0a1d\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a07\u0a39 \u0a10\u0a02\u0a21\u0a4b\u0a2e\u0a48\u0a1f\u0a4d\u0a30\u0a40\u0a13\u0a38\u0a3f\u0a38<\/span> \u0a15\u0a40 \u0a39\u0a48\u0964 Imagine \u0a15\u0a4b\u0a08 tissue, \u0a1c\u0a4b \u0a15\u0a3f uterus \u0a26\u0a47 \u0a05\u0a70\u0a26\u0a30 \u0a39\u0a4b\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48, \u0a17\u0a32\u0a24\u0a40 \u0a28\u0a3e\u0a32 ovaries, fallopian tubes, \u0a1c\u0a3e\u0a02 bladder ‘\u0a24\u0a47 \u0a09\u0a71\u0a17 \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a4b\u0a35\u0a47\u0964 \u0a39\u0a30 \u0a2e\u0a39\u0a40\u0a28\u0a47, hormones \u0a15\u0a39\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28, “break it down!”\u0964 \u0a2a\u0a30 \u0a07\u0a39 tissue, \u0a1c\u0a4b \u0a2c\u0a3e\u0a39\u0a30 \u0a39\u0a48, bleed \u0a15\u0a30\u0a28 \u0a32\u0a71\u0a17\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a28\u0a24\u0a40\u0a1c\u0a3e? Inflammation, scar tissue, cysts, \u0a05\u0a24\u0a47 intense \u0a26\u0a30\u0a26<\/span>\u0964<\/p>\n

\u0a15\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a4b? 1 in 10 women<\/b> worldwide suffer from endometriosis. \ud83d\udcca Yes, 10%! That’s roughly 190 million women on this planet. *FACT: RHS studies show that it takes an average of 7-10 years to get a proper diagnosis.* Seven to TEN years! And in those years, what do they hear? “It’s just period pain.” “You’re exaggerating.” “Have some tea and relax.” Relax? Seriously? \ud83d\ude24<\/p>\n

Think of it like this: Imagine your stomach is a bank account. Every month, someone steals from it. And when you complain, the bank manager says, “Oh, that’s normal. Everyone loses money.” Would you accept that? Of course not! Then why do we accept this for \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24<\/span>?<\/p>\n

\"Woman<\/p>\n

\ud83d\udd0d The Hidden Misogyny \u2014 “Tumhari Aadat Hai”<\/h2>\n

Let’s be real. \u0a2e\u0a3f\u0a38\u0a1c\u0a28\u0a40<\/span> \u0a26\u0a3e \u0a2e\u0a24\u0a32\u0a2c \u0a38\u0a3f\u0a30\u0a2b\u0a3c “women hating” \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a07\u0a71\u0a15 subtle attitude \u0a39\u0a48, \u0a1c\u0a4b \u0a15\u0a39\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48: “Your pain is not real.” “You are being dramatic.” “It’s all in your head.” I once met a client\u2014let’s call her Nimrat\u2014who was told by three different doctors that her \u0a26\u0a30\u0a26<\/span> was “just stress from her job.” She was literally vomiting from the pain during her periods. Stress? No, it was Stage 4 \u0a10\u0a02\u0a21\u0a4b\u0a2e\u0a48\u0a1f\u0a4d\u0a30\u0a40\u0a13\u0a38\u0a3f\u0a38<\/span>.<\/p>\n

This is the \u0a32<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a24\u0a3e \u0a39\u0a48, \u0a2e\u0a48\u0a02 \u0a05\u0a15\u0a38\u0a30 \u0a38\u0a4b\u0a1a\u0a26\u0a40 \u0a39\u0a3e\u0a02… \u0a1c\u0a26\u0a4b\u0a02 \u0a15\u0a4b\u0a08 \u0a14\u0a30\u0a24 \u0a26\u0a30\u0a26 \u0a28\u0a3e\u0a32 \u0a15\u0a30\u0a35\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a09\u0a38 \u0a28\u0a42\u0a70 \u0a15\u0a40 \u0a15\u0a3f\u0a39\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48? “\u0a2c\u0a71\u0a38, \u0a07\u0a39 \u0a28\u0a4c\u0a30\u0a2e\u0a32…<\/p>\n","protected":false},"author":1,"featured_media":1713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/pa\/blog\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}