{"id":1185,"date":"2025-08-10T02:04:24","date_gmt":"2025-08-09T20:34:24","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4-%e0%ae%aa%e0%af%8a%e0%ae%b0%e0%af%81%e0%ae%9f%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%a4%e0%af%88\/"},"modified":"2025-08-10T02:04:24","modified_gmt":"2025-08-09T20:34:24","slug":"%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4-%e0%ae%aa%e0%af%8a%e0%ae%b0%e0%af%81%e0%ae%9f%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%a4%e0%af%88","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4-%e0%ae%aa%e0%af%8a%e0%ae%b0%e0%af%81%e0%ae%9f%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%a4%e0%af%88\/","title":{"rendered":"\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd: \u0bae\u0ba9\u0ba4\u0bc8 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"

\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bc7 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95<\/u><\/span><\/strong> \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0baf\u0bcb\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf<\/u><\/span><\/strong> \u0baa\u0bc6\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bbe? \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd! \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd<\/u><\/span><\/strong> \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb2 \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bc8 \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd<\/u><\/span><\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd<\/u><\/span><\/strong> \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0baa\u0bbf\u0bb0\u0b95\u0bbe\u0b9a\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n

\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd: \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n

\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc6\u0bb8\u0bcd, \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0bb5\u0bc7\u0bb2\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba9 \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0bb3\u0bbf\u0baf \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9? \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd<\/u><\/span><\/strong> \u0b9a\u0bca\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 – \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0bb5\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n

\u0b8f\u0ba9\u0bcd \u0b85\u0bb2\u0bcb\u0baa\u0ba4\u0bbf<\/u><\/span><\/strong> \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd? \u0b85\u0bb2\u0bcb\u0baa\u0ba4\u0bbf \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b89\u0baa\u0baf\u0bcb\u0b95\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd<\/u><\/span><\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb9\u0bcb\u0bae\u0bbf\u0baf\u0bcb\u0baa\u0ba4\u0bbf<\/u><\/span><\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8. \u0b87\u0bb5\u0bc8 \u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2 \u0baa\u0bb2\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.<\/p>\n

\"\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4<\/p>\n

\u0bae\u0ba9\u0ba4\u0bc8 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n

\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8<\/u><\/span><\/strong> \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0baa\u0bbf\u0bb0\u0b95\u0bbe\u0b9a\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n

    \n
  • \u0b85\u0b9a\u0bc1\u0bb5\u0b95\u0ba8\u0bcd\u0ba4\u0bbf (Ashwagandha)<\/u><\/span><\/strong>: \u0b87\u0ba4\u0bc1 \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc6\u0bb8\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n
  • \u0baa\u0bbf\u0bb0\u0bae\u0bcd\u0bae\u0bbf (Brahmi)<\/u><\/span><\/strong>: \u0bae\u0ba9\u0ba4\u0bc8 \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n
  • \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0baa\u0bc1\u0bb7\u0bcd\u0baa\u0bae\u0bcd (Jasmine)<\/u><\/span><\/strong>: \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bb0 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n

    \"\u0b85\u0b9a\u0bc1\u0bb5\u0b95\u0ba8\u0bcd\u0ba4\u0bbf<\/p>\n

    \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd vs \u0bb9\u0bcb\u0bae\u0bbf\u0baf\u0bcb\u0baa\u0ba4\u0bbf vs \u0b85\u0bb2\u0bcb\u0baa\u0ba4\u0bbf<\/h2>\n

    \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9?<\/p>\n\n\n\n\n\n
    \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8<\/u><\/span><\/strong><\/th>\n\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong><\/th>\n\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong><\/th>\n<\/tr>\n
    \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd<\/u><\/span><\/strong><\/td>\n\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1, \u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1<\/td>\n\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1<\/td>\n<\/tr>\n
    \u0bb9\u0bcb\u0bae\u0bbf\u0baf\u0bcb\u0baa\u0ba4\u0bbf<\/u><\/span><\/strong><\/td>\n\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0ba4\u0bc1, \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd<\/td>\n\u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bcd<\/td>\n<\/tr>\n
    \u0b85\u0bb2\u0bcb\u0baa\u0ba4\u0bbf<\/u><\/span><\/strong><\/td>\n\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd<\/td>\n\u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/td>\n<\/tr>\n<\/table>\n

    \"\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4<\/p>\n

    \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1?<\/h2>\n

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      \n
    1. \u0b85\u0b9a\u0bc1\u0bb5\u0b95\u0ba8\u0bcd\u0ba4\u0bbf<\/u><\/span><\/strong> \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bc8 \u0baa\u0bbe\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n
    2. \u0baa\u0bbf\u0bb0\u0bae\u0bcd\u0bae\u0bbf<\/u><\/span><\/strong> \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0ba4\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n
    3. \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0baa\u0bc1\u0bb7\u0bcd\u0baa\u0bae\u0bcd<\/u><\/span><\/strong> \u0ba4\u0bc7\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ol>\n

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