{"id":1191,"date":"2025-08-14T04:30:20","date_gmt":"2025-08-13T23:00:20","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%aa%e0%ae%bf%e0%ae%b8%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95\/"},"modified":"2025-08-14T04:30:20","modified_gmt":"2025-08-13T23:00:20","slug":"%e0%ae%aa%e0%ae%bf%e0%ae%b8%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%aa%e0%ae%bf%e0%ae%b8%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95\/","title":{"rendered":"\u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0baa\u0bb0\u0bbe? \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \u0baa\u0bb0\u0bb5\u0bbe\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8! \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 <strong><span style=\"color:#FF5733;\"><u>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc7\u0b9a\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. <strong><span style=\"color:#33A1FF;\"><u>\u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/u><\/span><\/strong> \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc7 \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb2\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n<p>\u0ba8\u0bbe\u0bb3\u0bcd\u0ba4\u0bcb\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bae\u0bcd, \u0b9a\u0bae\u0bc2\u0b95 \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0bae\u0bcd, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc8 \u0ba4\u0bb5\u0bb1\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd <strong><span style=\"color:#33FF57;\"><u>\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1<\/u><\/span><\/strong> \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0bb5\u0bc8 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd, <strong><span style=\"color:#FF33A1;\"><u>\u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-content\/uploads\/2025\/08\/689d17b6e9fc4.png\" alt=\"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd\" title=\"\"><\/p>\n<h2>\u0b8f\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd?<\/h2>\n<p>\u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 <strong><span style=\"color:#A133FF;\"><u>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/u><\/span><\/strong> \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8, \u0b9f\u0baf\u0baa\u0bc6\u0b9f\u0bbf\u0bb8\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0ba3\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<ul>\n<li>\u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n<li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/5713771\/pexels-photo-5713771.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=350\" alt=\"\u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\" title=\"\"><\/p>\n<h2>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 <strong><span style=\"color:#33FFA1;\"><u>\u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1<\/u><\/span><\/strong> \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd.<\/p>\n<ol>\n<li><strong>\u0baa\u0bb4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8:<\/strong> \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd, \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/li>\n<li><strong>\u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4\u0bae\u0bcd:<\/strong> \u0ba4\u0baf\u0bbf\u0bb0\u0bcd + \u0baa\u0bc7\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd = \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd \u0bb8\u0bcd\u0ba9\u0bbe\u0b95\u0bcd.<\/li>\n<li><strong>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf:<\/strong> \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ol>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/7512935\/pexels-photo-7512935.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=350\" alt=\"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0ba3\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" title=\"\"><\/p>\n<h2>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd<\/h2>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb3\u0bbf\u0baf \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <strong><span style=\"color:#FFA133;\"><u>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<ul>\n<li>\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n<li>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd<\/li>\n<li>\u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n<h2>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<\/h2>\n<p>\u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 <strong><span style=\"color:#5733FF;\"><u>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0ba3\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/u><\/span><\/strong> \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0ba9? \u0b95\u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0baa\u0bb0\u0bbe? \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \u0baa\u0bb0\u0bb5\u0bbe\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8! \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc7\u0b9a\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0baa\u0bbf\u0bb8\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,27],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-herbal"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}