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font-weight:bold; text-decoration:underline;\">\u0b95\u0bb5\u0bb2\u0bc8<\/span>\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd? \u0b8e\u0ba9\u0bcd <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/span>\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0b87\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 &#8216;\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0b9f\u0bc8\u0bb0\u0bbf&#8217; \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd, \u0b8e\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba9 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b8e\u0bb4\u0bc1\u0ba4\u0bbf\u0ba9\u0bc7\u0ba9\u0bcd. \u0b87\u0ba4\u0bc1 \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bc1\u0bb0\u0bbf\u0ba4\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0b99\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0ba4\u0bbe\u0b95\u0bb5\u0bc7 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/span> \u0b85\u0b9f\u0bc8\u0bb5\u0bc7\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0ba9\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7\u0ba9\u0bcd. \u0b87\u0ba4\u0bc1\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bcd, \u0b8e\u0ba9\u0bcd <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0bae\u0ba9\u0ba8\u0bb2\u0bae\u0bcd<\/span>\u0baf\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/4098345\/pexels-photo-4098345.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9f\u0bc8\u0bb0\u0bbf \u0b8e\u0bb4\u0bc1\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd\" title=\"\"><\/p>\n<h3>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b9a\u0bc1\u0baf\u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1: \u0b87\u0ba4\u0bc1 \u0bb8\u0bcd\u0baa\u0bbe \u0b9f\u0bc7 \u0b85\u0bb2\u0bcd\u0bb2!<\/h3>\n<p>\u0ba8\u0bbe\u0ba9\u0bcd \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0b9f\u0bae\u0bcd, <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0b9a\u0bc1\u0baf\u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/span> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0b87\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb8\u0bcd\u0baa\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb2\u0bcd\u0bb2. \u0bae\u0bbe\u0bb1\u0bbe\u0b95, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bbe\u0bb3\u0bcd\u0ba4\u0bcb\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0ba4\u0bc1.<\/p>\n<p>\u0ba8\u0bbe\u0ba9\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb2 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bc7:<\/p>\n<ul>\n<li><b>5 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd:<\/b> \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd, \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf, \u0b9a\u0bbf\u0bb2 \u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd.<\/li>\n<li><b>\u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9f\u0bc0\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd:<\/b> \u0b87\u0bb0\u0bb5\u0bc1 8 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b9a\u0bcb\u0bb7\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bc0\u0b9f\u0bbf\u0baf\u0bbe\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd.<\/li>\n<li><b>\u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf:<\/b> \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 4-5 \u0bae\u0bc1\u0bb1\u0bc8, 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc1.<\/li>\n<\/ul>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bcb-\u0bb9\u0bc7\u0baa\u0bbf\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1, \u0b8e\u0ba9\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd<\/span>\u0baf\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9. <a href=\"https:\/\/www.mentalhealth.gov\/\" target=\"_blank\" rel=\"noopener\">MentalHealth.gov<\/a> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b9a\u0bc1\u0baf\u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p \n\n","protected":false},"excerpt":{"rendered":"<p>\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe? \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0b85\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f, \u0b89\u0bb3\u0bcd\u0bb3\u0bc2\u0bb0 \u0b8f\u0ba4\u0bcb \u0b92\u0bb0\u0bc1 \u0b95\u0bb5\u0bb2\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbe? \u0ba8\u0bbe\u0ba9\u0bcd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}