{"id":1212,"date":"2025-08-25T06:02:19","date_gmt":"2025-08-25T00:32:19","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%a4%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%ae%e0%af%87%e0%ae%ae%e0%af%8d\/"},"modified":"2025-08-25T06:02:19","modified_gmt":"2025-08-25T00:32:19","slug":"%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%a4%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%ae%e0%af%87%e0%ae%ae%e0%af%8d","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%a4%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%ae%e0%af%87%e0%ae%ae%e0%af%8d\/","title":{"rendered":"\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95 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\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bc7 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc7\u0bb0\u0bcd <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8<\/span>\u0baf\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4<\/span>\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bc1. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0b87\u0bb0\u0bb5\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/span> \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bc7. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/span>\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b87\u0ba8\u0bcd\u0ba4 5 \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p>\u0b92\u0bb0\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/span> \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bb5\u0bc0\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc6\u0bb8\u0bcd\u0bb8\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b92\u0bb0\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, 30% \u0baa\u0bc7\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc7 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bc7 \u0b87\u0ba4\u0bc8 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6603663\/pexels-photo-6603663.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd example visualization\" title=\"\"><\/p>\n<h2>1. \u0b92\u0bb0\u0bc1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0bb0\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b87\u0b9a\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n<ul>\n<li><b>\u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1:<\/b> \u0b8e\u0ba9\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd, \u0b87\u0bb0\u0bb5\u0bc1 10:30 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0bbe\u0bb0\u0bcd. \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bb3\u0bcd, \u0b85\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bc6\u0bae\u0bcd\u0baa\u0bbe\u0b95 \u0b8e\u0bb4\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf 7-8 \u0bae\u0ba3\u0bbf <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/span> \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6941128\/pexels-photo-6941128.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 example visualization\" title=\"\"><\/p>\n<h2>2. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bb1\u0bc8, \u0ba8\u0bbf\u0b9c\u0bae\u0bbe\u0b95\u0bb5\u0bc7 \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0b9f\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95, \u0b87\u0bb0\u0bc1\u0b9f\u0bcd\u0b9f\u0bbe\u0b95, \u0b95\u0bc1\u0bb3\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0bb5\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b85\u0bb1\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8 18-20 \u0b9f\u0bbf\u0b95\u0bbf\u0bb0\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bb8\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95 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\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f\u0bc1 \u0baa\u0bb1\u0bb5\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bc1 \u0baa\u0bcb\u0bb2 \u0bb5\u0b9a\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0b99\u0bcd\u0b95\u0bc7 \u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b93\u0baf\u0bcd\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd!<\/p>\n<h2>3. \u0b95\u0bbe\u0b83\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/h2>\n<p>\u0b87\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe? \u2615 \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0b83\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0baa\u0bcd\u0baa\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0b95\u0bbe\u0b83\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd 8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc7\u0baa\u0bcb\u0bb2\u0bcd, \u0b85\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0ba4\u0bb0\u0bae\u0bcd<\/span> \u0bae\u0bcb\u0b9a\u0bae\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0bae\u0ba4\u0bbf\u0baf\u0bae\u0bcd 2 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b95\u0bbe\u0b83\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95, \u0bb5\u0bc6\u0ba8\u0bcd\u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc7\u0bae\u0bcb\u0bae\u0bc8\u0bb2\u0bcd \u0ba4\u0bc7\u0baf\u0bbf\u0bb2\u0bc8 (Chamomile Tea) \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/3807624\/pexels-photo-3807624.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd example visualization\" title=\"\"><\/p>\n<h2>4. \u0b92\u0baf\u0bcd\u0bb5\u0bbe\u0b95 \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0bb0\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb2\u0bc7\u0b9a\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b95\u0ba9\u0bae\u0bbe\u0ba9, \u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 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\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd, \u0b85\u0bb2\u0bcd\u0bae\u0ba3\u0bcd\u0b9f\u0bcd, \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0bae\u0bc6\u0bb2\u0b9f\u0bcb\u0ba9\u0bbf\u0ba9\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe? \u0bae\u0bc1\u0bb4\u0bc1 \u0b87\u0bb0\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0ba4\u0bb0\u0bae\u0bcd \u0baa\u0bc2\u0b9c\u0bcd\u0b9c\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0baa\u0bcb\u0bb2? \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bc7 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc7\u0bb0\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}