{"id":1241,"date":"2025-09-02T00:52:19","date_gmt":"2025-09-01T19:22:19","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%88%e0%ae%af%e0%af%8b%e0%ae%9f%e0%af%81-%e0%ae%87%e0%ae%a3%e0%af%88%e0%ae%af%e0%af%81\/"},"modified":"2025-09-02T00:52:19","modified_gmt":"2025-09-01T19:22:19","slug":"%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%88%e0%ae%af%e0%af%8b%e0%ae%9f%e0%af%81-%e0%ae%87%e0%ae%a3%e0%af%88%e0%ae%af%e0%af%81","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%88%e0%ae%af%e0%af%8b%e0%ae%9f%e0%af%81-%e0%ae%87%e0%ae%a3%e0%af%88%e0%ae%af%e0%af%81\/","title":{"rendered":"\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p>\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bc7 \u0ba8\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0ba4\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \ud83c\udf43 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8<\/span>\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc7, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1<\/span> \u0bb5\u0bbe\u0bb4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8<\/span> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b85\u0b99\u0bcd\u0b95\u0bae\u0bc7. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1<\/span> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b9a\u0bbf\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\n<h2>\u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bc8 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h2>\n<p>\u0b95\u0bbe\u0bb2\u0bc8 \u0b90\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bcd. \u0b95\u0bbe\u0bb2\u0bc8 \u0bb5\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0b9f\u0bbf\u0baf\u0bcb \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, Vitamin D \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0baa\u0bb1\u0bb5\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb0\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/span>.<\/p>\n<p>\u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0bae\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd. \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bbe\u0bae\u0bcd \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd daily routine-\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6779324\/pexels-photo-6779324.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b95\u0bbe\u0bb2\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd\" title=\"\"><\/p>\n<h3>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1 \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe?<\/h3>\n<p>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u06af\u0644\u062f\u0627\u0646 \u0434\u0430\u0436\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u0435\u043d. \u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0ba3\u0bbf, \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf, \u0438\u043b\u0438 \u0bae\u0bb3\u0bbf\u0b95\u0bc8 \u0b95\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bc7\u0b9a\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0bb5\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf.<\/p>\n<p>\u0b92\u0bb0\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf plants-\u0b90 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd mental stress 40% \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1<\/span>\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 small contribution.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6944359\/pexels-photo-6944359.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\" title=\"\"><\/p>\n<h2>\u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1<\/h2>\n<p>\u0b9c\u0bbf\u0bae\u0bcd-\u0bb2\u0bcd treadmill-\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f, \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bcb better. \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb2\u0bcd, \u0bae\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u2013 \u0b87\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd mood-\u0b90 boost \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd. weekend-\u0bb2\u0bcd family-\u0b90 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8f\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 park-\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0b99\u0bcd\u0b95\u0bb3\u0bcd. kids-\u0b95\u0bc1\u0bae\u0bcd nature-\u0b90 love \u0baa\u0ba3\u0bcd\u0ba3 teach \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n<p>\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd benefits:<\/p>\n<ul>\n<li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 quality time spent.<\/li>\n<\/ul>\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd daily office-\u0b95\u0bcd\u0b95\u0bc1 walk or cycle-\u0b90 use \u0baa\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 petrol-\u0bae\u0bcd save \u0b86\u0b95\u0bc1\u0bae\u0bcd, <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1<\/span>\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd help \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6932069\/pexels-photo-6932069.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\" title=\"\"><\/p>\n<h2>Digital Detox \u2013 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 Detox<\/h2>\n<p>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd mobile, laptop-\u0b90 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb2\u0bb5\u0bb4\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. terrace-\u0bb2\u0bcd stars-\u0b90 \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bb4\u0bc8 \u0baa\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 balcony-\u0bb2\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd sound-\u0b90 enjoy \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bb1\u0bb5\u0bc1<\/span>\u0bb5\u0bc8 stronger \u0b86\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<h3>\u0b9a\u0bbf\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h3>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd daily routine-\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1 changes bring big differences.<\/p>\n<ul>\n<li>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd plastic use \u0baa\u0ba3\u0bcd\u0ba3\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. paper bags or cloth bags use \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<li>\u0bb5\u0bc0\u0ba3\u0bbe\u0b95 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd waste \u0baa\u0ba3\u0bcd\u0ba3\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<li>\u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd vegetarian meal try \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 environment-\u0b95\u0bcd\u0b95\u0bc1 better.<\/li>\n<\/ul>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 small steps-\u0b89\u0bae\u0bcd \u0ba8\u0bae\u0bcd <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1<\/span>\u0b95\u0bcd\u0b95\u0bc1 contribute \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 hard \u0b85\u0bb2\u0bcd\u0bb2, just gotta start.<\/p>\n<h2>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8: \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd<\/h2>\n<p>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0ba8\u0bae\u0bcd daily life-\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 part. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 connect \u0b86\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bcb\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bc8 follow \u0baa\u0ba3\u0bcd\u0ba3\u0bbf \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd life-\u0bb2\u0bcd \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bcd positive change feel \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 tips useful-\u0b86 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd best tip-\u0b90 comments-\u0bb2\u0bcd share \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd! \ud83d\ude0a Let\u2019s learn from each other. #NatureLovers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bc7 \u0ba8\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0ba4\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \ud83c\udf43 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc7, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0bb5\u0bbe\u0bb4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}