{"id":1616,"date":"2026-05-20T16:42:14","date_gmt":"2026-05-20T11:12:14","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%aa%e0%af%8a%e0%ae%a4%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%bf%e0%ae%aa%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be\/"},"modified":"2026-05-20T16:42:14","modified_gmt":"2026-05-20T11:12:14","slug":"%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%aa%e0%af%8a%e0%ae%a4%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%bf%e0%ae%aa%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%aa%e0%af%8a%e0%ae%a4%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%a9-%e0%ae%9a%e0%ae%bf%e0%ae%aa%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be\/","title":{"rendered":"\u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b9a\u0bbf\u0baa\u0bcd \u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\u2014\u0b8e\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe?"},"content":{"rendered":"<p>\u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd&#8230; \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bb8\u0bbf\u0baa\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bcb\u0bb0\u0bc8 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bbe? \u0b87\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbe \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. &#8220;\u0b85\u0b9f \u0baa\u0bcb\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bbe, \u0b92\u0bb0\u0bc1 \u0bb8\u0bbf\u0baa\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b9a\u0bcd\u0b9a\u0bbe \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bbe\u0bae\u0bcd \u0b86\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bc1\u0ba4\u0bc1?&#8221;\u0ba9\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0baa\u0bcd\u0baa\u0bc0\u0b99\u0bcd\u0b95. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0bb2 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b9f\u0bbf, \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9\u0bcb\u0bb0\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0bae\u0bb1\u0bc8\u0bae\u0bc1\u0b95 \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bcd<\/span> \u0bb2 \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b86\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0baf\u0bae\u0bbe? \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0bb5\u0ba9\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd health-\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0baa\u0bcd\u0baa\u0bcb\u0bb1 \u0bae\u0bbf\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf spoil alert!<\/p>\n<p>\u0b87\u0baa\u0bcd\u0baa\u0bcb \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0bb7\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b9a\u0bbf\u0baa\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/span> \u0b8e\u0ba4\u0ba9\u0bbe\u0bb2 \u0bb5\u0bb0\u0bc1\u0ba4\u0bc1\u0ba9\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0bcb\u0bb1\u0bc0\u0b99\u0bcd\u0b95. \u0b87\u0bb2\u0bcd\u0bb2 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc2\u0b9f \u0b85\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/span> (Inflammatory Drinks) \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bcd\u0bb2 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1, &#8220;\u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b9a\u0bbf\u0baa\u0bcd \u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\u2014\u0b8e\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe?&#8221;\u0ba9\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe&#8230; \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd\u0bae \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbe\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0b9f\u0bc1 \u0b9a\u0bc1\u0b9f\u0bc1 \u0b95\u0bbe\u0baa\u0bbf\u0baf\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0baa\u0bbe\u0ba9\u0bae\u0bc1\u0bae\u0bcd! \u0b86\u0bae\u0bcd, sweetened drinks \u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95&#8230; \u0b95\u0bbe\u0bb2\u0bc8 \u0b9f\u0bc0-\u0baf\u0bbf\u0bb2 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0bae\u0ba4\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0bb5\u0bb0\u0bc8, \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bae \u0b87\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bbe? <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/span> \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc7\u0b9a\u0bb1\u0baa\u0bcd\u0baa, \u0b87\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe life-changing!<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b92\u0bb0\u0bc1 \u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bc8\u0ba9\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95&#8230; \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd\u0ba9\u0bbe \u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2. <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/span> (Inflammatory Foods) \u0b85\u0ba8\u0bcd\u0ba4 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb2\u0bc1\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bc1\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0ba8\u0bbe\u0bae \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0baa\u0bcd, \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb2\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bc1\u0ba9\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. &#8220;\u0b87\u0ba8\u0bcd\u0ba4\u0b9a\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b95\u0bc8\u0bb5\u0bb0\u0bc8 \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd?&#8221;\u0ba9\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b85\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0b9f\u0bbf, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bc1\u0bae\u0bcd (Inflammation) \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd?<\/p>\n<p>\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bc6\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd (Immune System) \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0ba9 response. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 chronic \u0b86\u0b95 \u0bae\u0bbe\u0bb1\u0bbf\u0ba9\u0bbe \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0b9a\u0bbf\u0baa\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd<\/span> (Sip and Health) \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bb1\u0bc8\u0bae\u0bc1\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1. \u0ba8\u0bbe\u0bae \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd soda, fruit juices, energy drinks&#8230; \u0b87\u0bb5\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd sugar bombs! \u0b85\u0ba4\u0bbf\u0bb2 \u0b89\u0bb3\u0bcd\u0bb3 high-fructose corn syrup \u0b8e\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 inflammation-\u0b90 trigger \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd liver-\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 big trouble!<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/34947111\/pexels-photo-34947111.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"A person holding a glass of cola representing common sip inflammation\" title=\"\"><\/p>\n<p>\u0b9a\u0bb0\u0bbf, \u0b87\u0baa\u0bcd\u0baa\u0bcb \u0bb5\u0bbf\u0bb7\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95. \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0bb5\u0bbf\u0bb5\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0ba9\u0bc1\u0bae\u0bbe? <i>World Health Organization<\/i> \u0baa\u0b9f\u0bbf, worldwide-\u0b86\u0bb2 30% \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 sweetened drinks-\u0b86\u0bb2\u0bcd inflammation-related diseases \u0bb5\u0bb0\u0bc1\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0baa \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bb2\u0bc8\u0baf\u0bbe? \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b9a\u0bbf\u0bae\u0bcd\u0baa\u0bbf\u0bb3\u0bbe \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb1 \u0b92\u0bb0\u0bc1 drink&#8230; \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd <b>\u0b95\u0bbe\u0bb0\u0b9f\u0bcd-\u0b9c\u0bc2\u0bb8\u0bcd <\/b> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <b>\u0bb2\u0bc6\u0bae\u0ba9\u0bcd \u0b9c\u0bc2\u0bb8\u0bcd<\/b> \u0b95\u0bc2\u0b9f \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0b9a\u0bcd\u0b9a\u0bbe \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf. Like when your friend says &#8220;I\u2019m on a diet&#8221; yet drinks a big bottle of coke every day! \ud83d\ude04 . \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb1 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2, \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd cells-\u0b90 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 silent war-\u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\n<p>\u0b87\u0baa\u0bcd\u0baa\u0bcb, <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1<\/span> (Anti-inflammatory Diet) \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc7\u0b9a\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bc7 &#8220;\u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0b99\u0bcd\u0b95&#8221;\u0ba9\u0bc1 \u0ba4\u0bbe\u0ba9. &#8220;\u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 sip \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b9a\u0ba8\u0bcd\u0ba4\u0bc7\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf, \u0b9a\u0bbf\u0bb2 drink-\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bcd\u0baa\u0bc1 \u0bb5\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 enemies. \u0b8e\u0ba8\u0bcd\u0ba4 enemies? Sugary sodas, bottled flavored water, sweetened teas. &#8220;\u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0ba9\u0bcd\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd&#8221;\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b95\u0bb7\u0bcd\u0b9f\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bc7\u0ba9\u0bcd&#8230; \u0b87\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0bb4\u0bbf!<\/p>\n<p>\u0ba8\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 car. \u0b85\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 fuel \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe \u0b93\u0b9f\u0bc1\u0bae\u0bcd, \u0b95\u0bc6\u0b9f\u0bcd\u0b9f fuel \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe stall \u0b86\u0b95\u0bc1\u0bae\u0bcd. Also, <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/span> (Health Tips) \u0baa\u0b9f\u0bbf, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 soda-\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 detox tea-\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, 2 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0bb2 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd joints-\u0bb2 inflammation 40% \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u0ba9\u0bc1 RHS (Real Health Studies) \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1!<\/p>\n<ul>\n<li><b>Water is King:<\/b> Edaiyum vayaiyum vittu kudikkum panam&#8230; water.<\/li>\n<li><b>Green Tea:<\/b> Contains EGCG, which fights inflammation.<\/li>\n<li><b>Turmeric Milk:<\/b> A cultural drink for a reason!<\/li>\n<li><b>Lemon Infused Water:<\/b> Simple yet powerful.<\/li>\n<\/ul>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/11969600\/pexels-photo-119696\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd&#8230; \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bb8\u0bbf\u0baa\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bcb\u0bb0\u0bc8 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bbe? \u0b87\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbe \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. &#8220;\u0b85\u0b9f \u0baa\u0bcb\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bbe, \u0b92\u0bb0\u0bc1 \u0bb8\u0bbf\u0baa\u0bcd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}