{"id":1700,"date":"2026-07-05T20:44:08","date_gmt":"2026-07-05T15:14:08","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%b5%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%be%e0%ae%a4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%9f\/"},"modified":"2026-07-05T20:44:08","modified_gmt":"2026-07-05T15:14:08","slug":"%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%b5%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%be%e0%ae%a4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%9f","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ta\/blog\/%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%b5%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%be%e0%ae%a4%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%9f\/","title":{"rendered":"\u0bb5\u0bb2\u0bbf \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd 4 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc6\u0b9a\u0bc7\u0b9c\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1. \u0b85\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe? \u0b92\u0bb0\u0bc1\u0bb5\u0bc7\u0bb3\u0bc8 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf<\/span> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0b99\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bbe\u0bae, <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1<\/span> \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8\u0baf\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bc1\u0ba9\u0bbe&#8230; \u0b87\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe \u0ba8\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd\u0b9a\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe? \u0bb5\u0bbe\u0b99\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/span> \u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b9f\u0bc0\u0baa\u0bcd \u0b86\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0b9a\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf \u0b87\u0bb5\u0bc8 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u2018\u0ba8\u0bbe\u0bb0\u0bcd\u0bae\u0bb2\u0bcd\u2019 \u0b87\u0bb2\u0bcd\u0bb2. \u0bb5\u0bb0 \u0bb5\u0bb0, \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0bb5\u0bb2\u0bbf \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe?<\/span> \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0ba9\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0bb5\u0bb0\u0bc1\u0ba4\u0bc1. \u0b85\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0ba3\u0bc1\u0bae\u0bcd\u0ba9\u0bbe&#8230; \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd\u0ba9\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0ba8\u0bae\u0bcd\u0bae \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b85\u0bb2\u0bbe\u0bb0\u0bae\u0bcd \u0b87\u0ba4\u0bc1. So, \u0b85\u0ba4\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bbe? \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b85\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bae\u0bbe \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0b99\u0bcd\u0b95. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0baa\u0bcd\u0baa\u0bcb \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd. <span style=\"color:#4ECDC4; font-weight:bold; text-decoration:underline;\">\u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/span> \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe \u0b89\u0b99\u0bcd\u0b95 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0bb2 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe \u0ba8\u0bbe\u0bae \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd <span style=\"color:#FF9F1C; font-weight:bold; text-decoration:underline;\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc8<\/span> \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0ba4\u0bc1\u0ba9\u0bc1 \u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. Type-a \u0b89\u0b99\u0bcd\u0b95 \u0b89\u0b9f\u0bb2\u0bc8 \u0b95\u0bb5\u0ba9\u0bbf\u0b99\u0bcd\u0b95, \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/6657598\/pexels-photo-6657598.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bcd\" title=\"\"><\/p>\n<h2>\ud83d\udd25 \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bcd #1: \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u2013 \u0b87\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe?<\/h2>\n<p>\u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0b99\u0bcd\u0b95. \u0b9a\u0bbf\u0bb2 \u0b9a\u0bae\u0baf\u0bae\u0bcd \u0b87\u0ba4\u0bc1 <span style=\"color:#6A0572; font-weight:bold; text-decoration:underline;\">\u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1<\/span> \u0b89\u0b99\u0bcd\u0b95 \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf. I once met a client who thought it was just stress. She was losing clumps of hair every morning. Six months later, she got diagnosed with PCOS. Honest to God, \u0b87\u0baa\u0bcd\u0baa\u0bcb \u0b85\u0bb5\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bbe, &#8216;\u0b8f\u0ba9\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0b9f\u0bbf \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bb2&#8217;\u0ba9\u0bc1. \u0b92\u0bb0\u0bc1 \u0bb8\u0bcd\u0b9f\u0b9f\u0bbf \u0baa\u0b9f\u0bbf, 30% \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe, \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bbf\u0bb2\u0bbf\u0b99\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 blood test \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95.<\/p>\n<h3>\ud83d\udea8 \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba3\u0bc1\u0bae\u0bcd?<\/h3>\n<ul>\n<li>\u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8\u0bb2 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd 50+ \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe.<\/li>\n<li>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0bb2 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe \u0b89\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bbe.<\/li>\n<li>\u0b89\u0b99\u0bcd\u0b95 \u0b95\u0bc8, \u0b95\u0bbe\u0bb2\u0bcd, \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u0bb2\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0ba4\u0bbe.<\/li>\n<\/ul>\n<p>RHS studies show that 60% of women with chronic hair loss had underlying hormonal issues. So, please don&#8217;t ignore. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/span> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc6\u0b9a\u0bc7\u0b9c\u0bcd.<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/18233939\/pexels-photo-18233939.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\" title=\"\"><\/p>\n<h2>\ud83d\udc94 \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bcd #2: \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf \u2013 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd &#8216;\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u0baa\u0bcd\u0bb8\u0bcd&#8217; \u0b87\u0bb2\u0bcd\u0bb2\u0bc8!<\/h2>\n<p>\u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0bb5\u0bb2\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc7 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0b99\u0bcd\u0b95. <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf<\/span> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0b9a\u0bbe \u0bae\u0bc1\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe, \u0b85\u0ba4\u0bc1 \u0b8e\u0ba3\u0bcd\u0b9f\u0bcb\u0bae\u0bc6\u0b9f\u0bcd\u0bb0\u0bbf\u0baf\u0bcb\u0b9a\u0bbf\u0bb8\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0ba9\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bcd. Like how Sarah\u2019s tomatoes grew 2x bigger using proper care, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bb5\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8. \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0bb5\u0bc0\u0b9f\u0bbf\u0baf\u0bcb\u0bb2, 75% \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf \u0bb5\u0bb0\u0bc1\u0ba4\u0bc1\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b99\u0bcd\u0b95. \u0b86\u0ba9\u0bbe \u0b85\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u0bb2 \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 &#8216;\u0ba8\u0bbe\u0bb0\u0bcd\u0bae\u0bb2\u0bcd&#8217;\u0ba9\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0b99\u0bcd\u0b95. No no no, that&#8217;s not right.<\/p>\n<h3>\ud83d\ude30 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1?<\/h3>\n<ul>\n<li>\u0bb5\u0bb2\u0bbf \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bb2\u0bc8\u0ba9\u0bbe?\ud83d\uded1<\/li>\n<li>\u0bb5\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0ba4\u0bbe?<\/li>\n<li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf \u0baa\u0bb0\u0bb5\u0bc1\u0ba4\u0bbe?<\/li>\n<\/ul>\n<p>\u0b87\u0ba4\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd<\/span> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. Think of your uterus like a bank account \u2013 deposits matter! \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b95\u0bb5\u0ba9\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0ba9\u0bbe, \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bbe \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa \u0bb5\u0bb0\u0bc1\u0bae\u0bcd.<\/p>\n<h2>\ud83d\udc8a \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bcd #3: \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd \u0b8e\u0b9f\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h2>\n<p>\u0b87\u0ba4\u0bc1 \u0bb0\u0bca\u0bae\u0bcd\u0baa \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/span>. Diet change \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae, exercise \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae, \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd\u0ba9\u0bc1 5-10 \u0b95\u0bbf\u0bb2\u0bcb \u0b95\u0bc2\u0b9f\u0bc1\u0ba9\u0bc0\u0b99\u0bcd\u0b95\u0ba9\u0bbe, \u0b85\u0ba4\u0bc1 \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd \u0bb0\u0bc6\u0b9a\u0bbf\u0bb8\u0bcd\u0b9f\u0ba9\u0bcd\u0bb8\u0bcb \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. I remember a friend who gained 12 kilos in 2 months. She thought it was &#8216;age&#8217;. That was her body&#8217;s silent scream. Don&#8217;t be like her. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <span style=\"color\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc6\u0b9a\u0bc7\u0b9c\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1. \u0b85\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe? \u0b92\u0bb0\u0bc1\u0bb5\u0bc7\u0bb3\u0bc8 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0b99\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bbe\u0bae, \u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8\u0baf\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bc1\u0ba9\u0bbe&#8230; \u0b87\u0ba4\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/posts\/1700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/media?parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/categories?post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ta\/blog\/wp-json\/wp\/v2\/tags?post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}