{"id":1589,"date":"2026-04-16T15:54:15","date_gmt":"2026-04-16T10:24:15","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/ur\/blog\/109-kg-se-72-kg-wo-metabolic-switch-jo-diets-aapko-batati-nahi\/"},"modified":"2026-04-16T15:54:15","modified_gmt":"2026-04-16T10:24:15","slug":"109-kg-se-72-kg-wo-metabolic-switch-jo-diets-aapko-batati-nahi","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/ur\/blog\/109-kg-se-72-kg-wo-metabolic-switch-jo-diets-aapko-batati-nahi\/","title":{"rendered":"109 Kg Se 72 Kg: Wo Metabolic Switch Jo Diets Aapko Batati Nahi"},"content":{"rendered":"<p>\u06a9\u06cc\u0627 \u0622\u067e \u0646\u06d2 \u06a9\u0628\u06be\u06cc \u0633\u0648\u0686\u0627 \u06c1\u06d2 \u06a9\u06c1 <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/span> \u06a9\u0627 \u0631\u0627\u0632 \u0635\u0631\u0641 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06af\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u0646\u06c1\u06cc\u06ba\u061f \u0627\u06a9\u062b\u0631 \u0644\u0648\u06af \u0633\u062e\u062a <span style=\"color:#FF9800; 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font-weight:bold; text-decoration:underline;\">\u0635\u062d\u062a \u0645\u0646\u062f \u0648\u0632\u0646<\/span> \u062d\u0627\u0635\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u06d2\u06d4 \u062c\u0628 \u06cc\u06c1 \u0622\u0646 \u06c1\u0648\u060c \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u062e\u0648\u062f \u0628\u062e\u0648\u062f \u0627\u0636\u0627\u0641\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u0627\u06cc\u0646\u062f\u06be\u0646 \u06a9\u06cc \u0637\u0631\u062d \u062c\u0644\u0627\u062a\u0627 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/3359003\/pexels-photo-3359003.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0633\u0648\u0626\u0686 \u0627\u0648\u0631 \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u0627 \u062a\u0635\u0648\u0631\" title=\"\"><\/p>\n<h2>\u0648\u06c1 \u062a\u06cc\u0646 \u0628\u0691\u06cc \u063a\u0644\u0637\u06cc\u0627\u06ba \u062c\u0648 \u0622\u067e \u06a9\u0627 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0633\u0648\u0626\u0686 \u0628\u0646\u062f \u06a9\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba<\/h2>\n<p>\u0639\u0627\u0645 \u0688\u0627\u0626\u0679\u0633 \u0627\u0646\u06c1\u06cc \u062a\u06cc\u0646 \u067e\u06be\u0646\u062f\u0648\u06ba \u0645\u06cc\u06ba \u067e\u06be\u0646\u0633\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0646\u06c1\u06cc\u06ba \u067e\u06c1\u0686\u0627\u0646\u0646\u0627 \u067e\u06c1\u0644\u0627 \u0642\u062f\u0645 \u06c1\u06d2\u06d4<\/p>\n<h3>1. \u0628\u06c1\u062a \u06a9\u0645 \u06a9\u06be\u0627\u0646\u0627 (Starvation Mode)<\/h3>\n<p>\u062c\u0628 \u0622\u067e \u06cc\u06a9\u062f\u0645 \u0628\u06c1\u062a \u06a9\u0645 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0644\u06cc\u0646\u06d2 \u0644\u06af\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0633\u0645\u062c\u06be\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0642\u062d\u0637 \u067e\u0691 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4 \u0648\u06c1 \u0641\u0648\u0631\u0627\u064b <span style=\"color:#2196F3; font-weight:bold; text-decoration:underline;\">\u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0633\u0648\u0626\u0686<\/span> \u0628\u0646\u062f \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0686\u0631\u0628\u06cc \u0628\u0686\u0627\u0646\u06d2 \u0644\u06af\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0634\u062f\u06cc\u062f \u0688\u0627\u0626\u0679\u0646\u06af \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0631\u06cc\u0679 23% \u062a\u06a9 \u06af\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u0627\u0644\u06a9\u0644 \u0627\u06cc\u0633\u06d2 \u06c1\u06d2 \u062c\u06cc\u0633\u06d2 \u0622\u067e \u0646\u06d2 \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0641\u06cc\u06a9\u0679\u0631\u06cc \u06a9\u0648 \u06c1\u06cc \u0628\u0646\u062f \u06a9\u0631 \u062f\u06cc\u0627\u06d4<\/p>\n<h3>2. \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0633 \u06a9\u0627 \u062e\u0648\u0641<\/h3>\n<p>\u06c1\u0631 \u06a9\u0627\u0631\u0628 \u0628\u0631\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4 \u0645\u06af\u0631 \u0688\u0627\u0626\u0679 \u06a9\u0644\u0686\u0631 \u0646\u06d2 \u06c1\u0645\u06cc\u06ba \u0631\u0648\u0679\u06cc \u0627\u0648\u0631 \u0686\u0627\u0648\u0644 \u0633\u06d2 \u0688\u0631\u0627 \u062f\u06cc\u0627 \u06c1\u06d2\u06d4 \u0645\u0633\u0626\u0644\u06c1 \u0631\u06cc\u0641\u0627\u0626\u0646\u0688 \u06a9\u0627\u0631\u0628\u0632 (\u0686\u06cc\u0646\u06cc\u060c \u0633\u0641\u06cc\u062f \u0622\u0679\u0627) \u06a9\u0627 \u06c1\u06d2\u06d4 \u0635\u062d\u062a \u0645\u0646\u062f \u06a9\u0627\u0631\u0628\u0632 \u0646\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u062c\u0633\u0645 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u0648 \u062a\u0648\u0691\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u062a\u06cc\u062c\u06c1\u061f \u06a9\u0645\u0632\u0648\u0631\u06cc \u0627\u0648\u0631 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u0645\u0632\u06cc\u062f \u0633\u0633\u062a\u06d4<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/8123140\/pexels-photo-8123140.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0645\u06cc\u0646\u062c\u0645\u0646\u0679\" title=\"\"><\/p>\n<h2>\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u0646\u06d2 \u06a9\u06cc\u0633\u06d2 &#8220;\u0633\u0648\u0626\u0686&#8221; \u0622\u0646 \u06a9\u06cc\u0627\u061f<\/h2>\n<p>\u06cc\u06c1 \u06a9\u06c1\u0627\u0646\u06cc \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u06c1\u06d2 \u062c\u0648 \u062e\u0648\u062f <span style=\"color:#9C27B0; font-weight:bold; text-decoration:underline;\">\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633<\/span> \u0627\u0648\u0631 <span style=\"color:#FF9800; font-weight:bold; text-decoration:underline;\">\u0645\u0648\u0679\u0627\u067e\u0627<\/span> \u0633\u06d2 \u062c\u062f\u0648\u062c\u06c1\u062f \u06a9\u0631 \u0631\u06c1\u06d2 \u062a\u06be\u06d2\u06d4 \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u06c1\u0631 \u0688\u0627\u0626\u0679 \u0679\u0631\u0627\u0626\u06cc \u06a9\u06cc\u06d4 \u0622\u062e\u0631\u06a9\u0627\u0631 \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u067e\u0631 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06cc \u0627\u0648\u0631 \u0627\u06cc\u06a9 \u062a\u06cc\u0646 \u0646\u06a9\u0627\u062a\u06cc \u0641\u0627\u0631\u0645\u0648\u0644\u0627 \u0628\u0646\u0627\u06cc\u0627\u06d4<\/p>\n<ul>\n<li><b>\u067e\u06c1\u0644\u0627 \u0627\u0635\u0648\u0644: \u0648\u0642\u062a \u067e\u0631 \u06a9\u06be\u0627\u0646\u0627\u060c \u0628\u0627\u0631 \u0628\u0627\u0631 \u06a9\u06be\u0627\u0646\u0627:<\/b> \u062f\u0646 \u0645\u06cc\u06ba 3 \u0628\u0691\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2\u060c 5-6 \u0686\u06be\u0648\u0679\u06d2\u060c \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u06be\u0627\u0646\u06d2\u06d4 \u06c1\u0631 3-4 \u06af\u06be\u0646\u0679\u06d2 \u0628\u0639\u062f \u06a9\u0686\u06be \u0646\u06c1 \u06a9\u0686\u06be \u06a9\u06be\u0627\u0646\u0627\u06d4 \u0627\u0633 \u0633\u06d2 \u062c\u0633\u0645 \u06a9\u0648 \u06cc\u0642\u06cc\u0646 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062e\u0648\u0631\u0627\u06a9 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u06c1 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0631\u06cc\u0679 \u062a\u06cc\u0632 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/li>\n<li><b>\u062f\u0648\u0633\u0631\u0627 \u0627\u0635\u0648\u0644: \u067e\u0631\u0648\u0679\u06cc\u0646 \u067e\u0627\u0648\u0631:<\/b> \u06c1\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u0627 \u0627\u06cc\u06a9 \u0630\u0631\u06cc\u0639\u06c1 \u0636\u0631\u0648\u0631 \u0634\u0627\u0645\u0644 \u06a9\u06cc\u0627\u06d4 \u062f\u0627\u0644\u060c \u0627\u0646\u0688\u0627\u060c \u0645\u0686\u06be\u0644\u06cc\u060c \u062f\u06c1\u06cc\u06d4 \u067e\u0631\u0648\u0679\u06cc\u0646 \u06c1\u0636\u0645 \u06c1\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u06cc\u0639\u0646\u06cc \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u062c\u0644\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/li>\n<li><b>\u062a\u06cc\u0633\u0631\u0627 \u0627\u0635\u0648\u0644: \u0635\u062d\u062a \u0645\u0646\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/b> \u06af\u06be\u06cc\u060c \u0645\u0648\u0646\u06af \u067e\u06be\u0644\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627 \u062a\u06cc\u0644\u06d4 \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 &#8220;low-fat&#8221; \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u06cc\u0627\u06d4 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0686\u06a9\u0646\u0627\u0626\u06cc \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u06a9\u0648 \u0631\u06cc\u06af\u0648\u0644\u06cc\u0679 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0633\u0648\u0626\u0686 \u0622\u0646 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<p>\u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06af\u0646\u0646\u0627 \u0686\u06be\u0648\u0691 \u062f\u06cc\u0627\u06d4 \u0628\u0633 \u0627\u0646 \u062a\u06cc\u0646 \u0627\u0635\u0648\u0644\u0648\u06ba \u067e\u0631 \u0641\u0648\u06a9\u0633 \u06a9\u06cc\u0627\u06d4 \u067e\u06c1\u0644\u06d2 \u0645\u06c1\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u06c1\u06cc 5 \u06a9\u0644\u0648 <span style=\"color:#4CAF50; font-weight:bold; text-decoration:underline;\">\u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/span> \u06c1\u0648\u0626\u06cc\u060c \u0645\u06af\u0631 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u0627\u06d4<\/p>\n<p><img data-lazyloaded=\"1\" decoding=\"async\" loading=\"lazy\" style=\"display:block; margin:auto;\" src=\"https:\/\/images.pexels.com\/photos\/3787027\/pexels-photo-3787027.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940\" alt=\"\u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u06c1\u06cc\u0644\u062a\u06be \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u062a\u0648\u0627\u0632\u0646\" title=\"\"><\/p>\n<h2>\u0622\u067e \u06a9\u06cc\u0633\u06d2 \u0627\u067e\u0646\u0627 \u0633\u0648\u0626\u0686 \u0622\u0646 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061f (\u0639\u0645\u0642\u06cc \u0679\u067e\u0633)<\/h2>\n<p>\u06cc\u06c1 \u062a\u06be\u06cc\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba\u060c \u0639\u0645\u0644\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06c1\u06cc\u06ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u06cc\u0627 \u0622\u067e \u0646\u06d2 \u06a9\u0628\u06be\u06cc \u0633\u0648\u0686\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u0627 \u0631\u0627\u0632 \u0635\u0631\u0641 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06af\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u0646\u06c1\u06cc\u06ba\u061f \u0627\u06a9\u062b\u0631 \u0644\u0648\u06af \u0633\u062e\u062a \u0688\u0627\u0626\u0679 \u067e\u0644\u0627\u0646 \u067e\u0631 \u0686\u0644\u06d2 \u062c\u0627\u062a\u06d2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/media\/1588"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/ur\/blog\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}