{"id":1253,"date":"2025-08-27T05:49:12","date_gmt":"2025-08-27T00:19:12","guid":{"rendered":"https:\/\/indusherbal.com\/lang\/zh\/blog\/%e7%91%9c%e4%bc%bd%e4%b8%8e%e6%ad%a3%e5%bf%b5%e5%85%a5%e9%97%a8%e6%8c%87%e5%8d%97\/"},"modified":"2025-08-27T05:49:12","modified_gmt":"2025-08-27T00:19:12","slug":"%e7%91%9c%e4%bc%bd%e4%b8%8e%e6%ad%a3%e5%bf%b5%e5%85%a5%e9%97%a8%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/indusherbal.com\/lang\/zh\/blog\/%e7%91%9c%e4%bc%bd%e4%b8%8e%e6%ad%a3%e5%bf%b5%e5%85%a5%e9%97%a8%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u745c\u4f3d\u4e0e\u6b63\u5ff5\u5165\u95e8\u6307\u5357"},"content":{"rendered":"

\u563f\uff0c\u4f60\u6700\u8fd1\u662f\u4e0d\u662f\u4e5f\u611f\u89c9\u538b\u529b\u5c71\u5927\uff0c\u6709\u70b9\u5598\u4e0d\u8fc7\u6c14\uff1f\ud83d\ude2e\u200d\ud83d\udca8 \u6bcf\u5929\u88ab\u5404\u79cd\u4fe1\u606f\u8f70\u70b8\uff0c\u8111\u5b50\u90fd\u5feb\u8f6c\u4e0d\u52a8\u4e86\u3002\u522b\u62c5\u5fc3\uff0c\u4f60\u7edd\u5bf9\u4e0d\u662f\u4e00\u4e2a\u4eba\u3002\u5176\u5b9e\uff0c\u627e\u56de\u5e73\u9759\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u7b80\u5355\u5f97\u591a\u3002\u4eca\u5929\uff0c\u54b1\u4eec\u5c31\u6765\u804a\u804a\u5982\u4f55\u901a\u8fc7\u745c\u4f3d\u5165\u95e8<\/span>\u548c\u6b63\u5ff5\u51a5\u60f3<\/span>\u8fd9\u4e24\u79cd\u8d85\u6709\u6548\u7684\u51cf\u538b\u65b9\u6cd5<\/span>\uff0c\u91cd\u65b0\u627e\u56de\u4f60\u7684\u8eab\u5fc3\u5e73\u8861<\/span>\u3002\u8fd9\u4efd\u4e3a\u65b0\u624b\u51c6\u5907\u7684\u300a\u745c\u4f3d\u4e0e\u6b63\u5ff5\u5165\u95e8\u6307\u5357\u300b\uff0c\u5c31\u662f\u4f60\u7684\u5b8c\u7f8e\u8d77\u70b9\uff0c\u5e2e\u4f60\u8f7b\u677e\u5f00\u542f\u521d\u5b66\u8005\u745c\u4f3d<\/span>\u548c\u51a5\u60f3\u7ec3\u4e60<\/span>\u7684\u65c5\u7a0b\u3002<\/p>\n

\u4e3a\u4ec0\u4e48\u662f\u745c\u4f3d\u548c\u6b63\u5ff5\uff1f\u5b83\u4eec\u5230\u5e95\u6709\u5565\u9b54\u529b\uff1f<\/h2>\n

\u4f60\u53ef\u80fd\u89c9\u5f97\u745c\u4f3d\u5c31\u662f\u628a\u8eab\u4f53\u626d\u6210\u5947\u602a\u7684\u5f62\u72b6\uff0c\u6b63\u5ff5\u5c31\u662f\u53d1\u5446\u3002\u4f46\u5176\u5b9e\u5b8c\u5168\u4e0d\u662f\uff01\u745c\u4f3d\u662f\u53e4\u8001\u7684\u667a\u6167\uff0c\u7ed3\u5408\u4e86\u4f53\u5f0f\u3001\u547c\u5438\u548c\u51a5\u60f3\u3002\u800c\u6b63\u5ff5\uff0c\u5c31\u662f\u6709\u610f\u8bc6\u5730\u3001\u4e0d\u52a0\u8bc4\u5224\u5730\u5173\u6ce8\u5f53\u4e0b\u3002\u54c8\u4f5b\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6b63\u5ff5\u51a5\u60f3\u80fd\u5b9e\u9645\u6539\u53d8\u5927\u8111\u7ed3\u6784\uff0c\u589e\u52a0\u4e0e\u5b66\u4e60\u8bb0\u5fc6\u76f8\u5173\u7684\u7070\u8d28\u5bc6\u5ea6\u3002\u7b80\u5355\u8bf4\uff0c\u5c31\u662f\u8ba9\u4f60\u66f4\u806a\u660e\u3001\u66f4\u5e73\u9759\uff01\u4e24\u8005\u7ed3\u5408\uff0c\u7b80\u76f4\u662f\u5e94\u5bf9\u73b0\u4ee3\u751f\u6d3b\u7684\u8d85\u7ea7\u7ec4\u5408\u62f3\u3002<\/p>\n

\u60f3\u60f3\u770b\uff0c\u4f60\u4e0a\u6b21\u5168\u5fc3\u5168\u610f\u559d\u4e00\u676f\u6c34\u662f\u4ec0\u4e48\u65f6\u5019\uff1f\u662f\u4e0d\u662f\u4e00\u8fb9\u5237\u624b\u673a\u4e00\u8fb9\u673a\u68b0\u5730\u559d\u5b8c\u7684\uff1f\u6b63\u5ff5\u5c31\u662f\u8ba9\u4f60\u91cd\u65b0\u611f\u53d7\u90a3\u676f\u6c34\u7684\u6e05\u51c9\u548c\u7518\u751c\u3002\u8fd9\u79cd\u5c0f\u5c0f\u7684\u7ec3\u4e60\uff0c\u80fd\u6781\u5927\u5730\u964d\u4f4e\u4f60\u7684\u7126\u8651\u6c34\u5e73\u3002<\/p>\n

\"\u521d\u5b66\u8005\u5728\u81ea\u7136\u73af\u5883\u4e2d\u8fdb\u884c\u57fa\u7840\u745c\u4f3d\u4f53\u5f0f\u7ec3\u4e60\"<\/p>\n

\u7b2c\u4e00\u6b65\uff1a\u6253\u9020\u4f60\u7684\u745c\u4f3d\u57fa\u7840<\/span><\/h2>\n

\u522b\u88ab\u90a3\u4e9b\u9ad8\u96be\u5ea6\u52a8\u4f5c\u5413\u5230\uff01\u54b1\u4eec\u4ece\u96f6\u5f00\u59cb\u3002\u4f60\u9700\u8981\u7684\u53ea\u662f\u4e00\u9897\u613f\u610f\u5c1d\u8bd5\u7684\u5fc3\uff0c\u8fd8\u6709\u4e00\u70b9\u70b9\u7a7a\u95f4\u3002<\/p>\n

\u5fc5\u5907\u88c5\u5907\uff08\u5176\u5b9e\u8d85\u7ea7\u7b80\u5355\uff09<\/h3>\n
    \n
  • \u745c\u4f3d\u57ab\uff1a<\/b>\u7ed9\u4f60\u652f\u6491\u548c\u9632\u6ed1\uff0c\u4e00\u5757\u57fa\u7840\u7684\u5c31\u591f\u7528\u3002<\/li>\n
  • \u8212\u9002\u7684\u8863\u7269\uff1a<\/b>\u7a7f\u4efb\u4f55\u8ba9\u4f60\u80fd\u81ea\u7531\u4f38\u5c55\u7684\u8863\u670d\uff0c\u7761\u8863\u4e5f\u884c\uff01<\/li>\n
  • \u4e00\u4e2a\u5f00\u653e\u7684\u5fc3\u6001\uff1a<\/b>\u8fd9\u662f\u6700\u91cd\u8981\u7684\u201c\u88c5\u5907\u201d\u3002\u505a\u4e0d\u597d\uff1f\u6ca1\u5173\u7cfb\uff01<\/li>\n<\/ul>\n

    3\u4e2a\u7edd\u5bf9\u53cb\u597d\u7684\u521d\u5b66\u8005\u745c\u4f3d<\/span>\u4f53\u5f0f<\/h3>\n

    \u8bd5\u7740\u6bcf\u5929\u82b15-10\u5206\u949f\u7ec3\u4e60\u4e0b\u9762\u8fd9\u4e9b\u52a8\u4f5c\uff1a<\/p>\n

      \n
    • \u5c71\u5f0f\uff08Tadasana\uff09\uff1a<\/b>\u5c31\u7b80\u5355\u5730\u7ad9\u7740\uff0c\u53cc\u811a\u8e29\u5b9e\u5730\u9762\uff0c\u611f\u53d7\u5927\u5730\u7684\u652f\u6491\u3002\u8fd9\u662f\u6240\u6709\u4f53\u5f0f\u7684\u6839\u57fa\u3002<\/li>\n
    • \u732b\u725b\u5f0f\uff08Marjaryasana\/Bitilasana\uff09\uff1a<\/b>\u56db\u89d2\u8dea\u59ff\uff0c\u5438\u6c14\u65f6\u584c\u8170\u62ac\u5934\uff08\u725b\u5f0f\uff09\uff0c\u547c\u6c14\u65f6\u62f1\u80cc\u4f4e\u5934\uff08\u732b\u5f0f\uff09\u3002\u8d85\u7ea7\u8212\u7f13\u80cc\u90e8\u7d27\u5f20\uff01<\/li>\n
    • \u5a74\u513f\u5f0f\uff08Balasana\uff09\uff1a<\/b>\u8dea\u5750\u540e\u4fef\u8eab\u5411\u524d\uff0c\u989d\u5934\u8d34\u5730\u3002\u8fd9\u662f\u4e00\u4e2a\u4f11\u606f\u548c surrendering\uff08 surrendering\uff09\u7684\u59ff\u52bf\uff0c\u8d85\u7ea7\u6709\u5b89\u5168\u611f\u3002<\/li>\n<\/ul>\n

      \u8bb0\u4f4f\uff0c\u547c\u5438\u662f\u5173\u952e\uff01\u52a8\u4f5c\u8ddf\u7740\u547c\u5438\u8d70\uff0c\u4e0d\u8981\u618b\u6c14\u3002<\/p>\n

      \"\u6b63\u5ff5\u51a5\u60f3\u7ec3\u4e60\uff0c\u5973\u6027\u95ed\u773c\u9759\u5750\u611f\u53d7\u547c\u5438\"<\/p>\n

      \u7b2c\u4e8c\u6b65\uff1a\u878d\u5165\u7b80\u5355\u7684\u6b63\u5ff5\u51a5\u60f3<\/span>\u7ec3\u4e60<\/h2>\n

      \u6b63\u5ff5\u4e0d\u4e00\u5b9a\u975e\u8981\u76d8\u817f\u5750\u4e00\u5c0f\u65f6\u3002\u5b83\u53ef\u4ee5\u878d\u5165\u4f60\u751f\u6d3b\u7684\u6bcf\u4e00\u523b\u3002<\/p>\n

      \u4ece\u201c\u8ff7\u4f60\u51a5\u60f3\u201d\u5f00\u59cb<\/h3>\n

      \u89c9\u5f97\u51a5\u60f3\u5f88\u96be\u9759\u4e0b\u5fc3\u6765\uff1f\u8bd5\u8bd5\u8fd9\u4e2a\uff1a\u6bcf\u5929\u4e00\u6b21\uff0c\u8bbe\u7f6e\u624b\u673a\u8ba1\u65f6\u5668\u4e3a3\u5206\u949f\u3002\u5750\u4e0b\u6765\uff0c\u53ea\u505a\u4e00\u4ef6\u4e8b\u2014\u2014\u611f\u53d7\u4f60\u7684\u547c\u5438\u3002\u8111\u5b50\u98de\u8d70\u4e86\uff1f\u8d85\u7ea7\u6b63\u5e38\uff01 gently \u628a\u5b83\u62c9\u56de\u6765\u5c31\u597d\u3002\u4e00\u9879\u53d1\u8868\u5728\u300aJAMA Internal Medicine\u300b\u4e0a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6b63\u5ff5\u51a5\u60f3\u5bf9\u7f13\u89e3\u7126\u8651\u3001\u6291\u90c1\u548c\u75bc\u75db\u7684\u6548\u679c\u4e0e\u6297\u6291\u90c1\u836f\u7269\u76f8\u5f53\u3002\u5c313\u5206\u949f\uff0c\u4f60\u603b\u80fd\u62bd\u51fa\u6765\u5427\uff1f<\/p>\n

      \u65e5\u5e38\u6b63\u5ff5\u5c0f\u7ec3\u4e60<\/h3>\n
        \n
      • \u6b63\u5ff5\u996e\u98df\uff1a<\/b>\u5403\u4e00\u9846\u8461\u8404\u5e72\u6216\u4e00\u5c0f\u5757\u6c34\u679c\uff0c\u75285\u5206\u949f\u65f6\u95f4\u611f\u53d7\u5b83\u7684\u8d28\u5730\u3001\u5473\u9053\u548c\u9999\u6c14\u3002<\/li>\n
      • \u6b63\u5ff5\u884c\u8d70\uff1a<\/b>\u8d70\u8def\u65f6\uff0c\u611f\u53d7\u811a\u5e95\u4e0e\u5730\u9762\u63a5\u89e6\u7684\u611f\u89c9\uff0c\u800c\u4e0d\u662f\u6025\u7740\u8d76\u8def\u3002<\/li>\n
      • \u6b63\u5ff5\u5237\u7259\uff1a<\/b>\u5173\u6ce8\u7259\u5237\u5728\u53e3\u8154\u91cc\u7684\u52a8\u4f5c\u548c\u8584\u8377\u7684\u6e05\u51c9\u611f\u3002<\/li>\n<\/ul>\n

        \u8fd9\u4e9b\u5c0f\u4e8b\uff0c\u80fd\u628a\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u7eb7\u4e71\u7684\u601d\u7eea\u4e2d\u62c9\u56de\u5230\u5f53\u4e0b\uff0c\u77ac\u95f4\u51cf\u538b\u3002<\/p>\n

        \"\u8eab\u5fc3\u5e73\u8861\u4e0e\u548c\u8c10\u7684\u751f\u6d3b\u72b6\u6001\uff0c\u745c\u4f3d\u51a5\u60f3\u540e\u653e\u677e\"<\/p>\n

        \u5982\u4f55\u5c06\u745c\u4f3d\u4e0e\u6b63\u5ff5\u5b8c\u7f8e\u7ed3\u5408\uff1f<\/h2>\n

        \u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u5728\u7ec3\u4e60\u745c\u4f3d\u4f53\u5f0f\u65f6\u878d\u5165\u6b63\u5ff5\u3002\u5728\u505a\u6bcf\u4e2a\u52a8\u4f5c\u65f6\uff0c\u4e0d\u53bb\u60f3\u201c\u6211\u7684\u59ff\u52bf\u591f\u4e0d\u591f\u6807\u51c6\u201d\uff0c\u800c\u662f\u53bb\u611f\u53d7\uff1a\u201c\u6211\u5927\u817f\u540e\u4fa7\u7684\u62c9\u4f38\u611f\u662f\u600e\u6837\u7684\uff1f\u201d\u201c\u6211\u7684\u547c\u5438\u662f\u987a\u7545\u8fd8\u662f\u6025\u4fc3\uff1f\u201d<\/p>\n

        \u5c31\u50cf\u7ed9\u8eab\u4f53\u548c\u5fc3\u7075\u540c\u65f6\u505a\u4e00\u6b21\u6df1\u5ea6\u6309\u6469\u3002\u6211\u6709\u4e2a\u670b\u53cb\uff0c\u4e4b\u524d\u662f\u4e2a\u5de5\u4f5c\u72c2\uff0c\u6bcf\u5929\u7126\u8651\u5230\u5931\u7720\u3002\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u548c\u6b63\u5ff5\u540e\uff0c\u5979\u8bf4\uff1a\u201c\u6211\u7ec8\u4e8e\u5b66\u4f1a\u5982\u4f55\u2018\u5173\u673a\u2019\u4e86\uff0c\u800c\u4e0d\u662f\u6c38\u8fdc\u5f85\u673a\u3002\u201d<\/p>\n

        \u5e38\u89c1\u95ee\u9898\u4e0e\u8bef\u533a<\/h2>\n

        \u201c\u6211\u8eab\u4f53\u592a\u786c\uff0c\u7ec3\u4e0d\u4e86\u745c\u4f3d\uff01\u201d<\/b> \u2013 \u8fd9\u662f\u4e2a\u8d85\u7ea7\u5927\u8bef\u533a\uff01\u745c\u4f3d\u4e0d\u662f\u67d4\u672f\uff0c\u4e0d\u662f\u4e3a\u4e86\u89e6\u78b0\u811a\u8dbe\uff0c\u800c\u662f\u4e3a\u4e86\u5728\u8fc7\u7a0b\u4e2d\u611f\u77e5\u81ea\u6211\u3002\u8eab\u4f53\u786c\u624d\u662f\u5f00\u59cb\u7ec3\u4e60\u7684\u6700\u597d\u7406\u7531\uff01<\/p>\n

        \u201c\u51a5\u60f3\u65f6\u603b\u80e1\u601d\u4e71\u60f3\uff0c\u6211\u662f\u4e0d\u662f\u5931\u8d25\u4e86\uff1f\u201d<\/b> \u2013 \u7edd\u5bf9\u6ca1\u6709\uff01\u610f\u8bc6\u5230\u81ea\u5df1\u8d70\u795e\uff0c\u5e76\u4e14 gently \u628a\u6ce8\u610f\u529b\u5e26\u56de\u6765\uff0c\u8fd9\u4e2a\u201c\u610f\u8bc6\u5230\u201d\u7684\u8fc7\u7a0b\uff0c\u5c31\u662f\u51a5\u60f3\u672c\u8eab\uff01\u8fd9\u5c31\u662f\u6210\u529f\u7684\u7ec3\u4e60\u3002<\/p>\n

        \u51c6\u5907\u597d\u5f00\u59cb\u4e86\u5417\uff1f<\/h2>\n

        \u770b\uff0c\u5176\u5b9e\u6ca1\u90a3\u4e48\u590d\u6742\uff0c\u5bf9\u5427\uff1f\u4f60\u4e0d\u9700\u8981\u53d8\u6210\u5927\u5e08\uff0c\u53ea\u9700\u8981\u6bcf\u5929\u7ed9\u81ea\u5df1\u51e0\u5206\u949f\u7684\u65f6\u95f4\uff0c\u6e29\u67d4\u5730\u5bf9\u5f85\u81ea\u5df1\u3002\u8fd9\u4efd\u745c\u4f3d\u5165\u95e8<\/span>\u4e0e\u6b63\u5ff5\u51a5\u60f3<\/span>\u7684\u65c5\u7a0b\uff0c\u662f\u5173\u4e8e\u63a2\u7d22\u548c\u81ea\u6211\u5173\u6000\uff0c\u800c\u4e0d\u662f\u8868\u6f14\u548c\u5b8c\u7f8e\u3002<\/p>\n

        \u6240\u4ee5\uff0c\u4eca\u5929\u4e0b\u73ed\u540e\uff0c\u6216\u8005\u660e\u5929\u65e9\u4e0a\u8d77\u5e8a\u65f6\uff0c\u4e0d\u59a8\u94fa\u5f00\u57ab\u5b50\uff0c\u6216\u8005\u53ea\u662f\u5b89\u9759\u5730\u57503\u5206\u949f\u3002\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7075\u4f1a\u611f\u8c22\u4f60\u7684\u3002\ud83d\udd25 \u5c0f\u63d0\u793a\uff1a\u6700\u91cd\u8981\u7684\u662f\u201c\u5f00\u59cb\u201d\uff0c\u800c\u4e0d\u662f\u201c\u505a\u5bf9\u201d\u3002<\/i><\/p>\n

        \u4f60\u89c9\u5f97\u54ea\u4e2a\u7ec3\u4e60\u6700\u5438\u5f15\u4f60\uff1f\u6216\u8005\u4f60\u5df2\u7ecf\u5c1d\u8bd5\u8fc7\u4e86\uff1f\u5728\u8bc4\u8bba\u533a\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\u6216\u8005\u95ee\u9898\u5427\uff01\u8ba9\u6211\u4eec\u4e00\u8d77\u4ea4\u6d41\uff0c\u5171\u540c\u6210\u957f~ \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u563f\uff0c\u4f60\u6700\u8fd1\u662f\u4e0d\u662f\u4e5f\u611f\u89c9\u538b\u529b\u5c71\u5927\uff0c\u6709\u70b9\u5598\u4e0d\u8fc7\u6c14\uff1f\ud83d\ude2e\u200d\ud83d\udca8 \u6bcf\u5929\u88ab\u5404\u79cd\u4fe1\u606f\u8f70\u70b8\uff0c\u8111\u5b50\u90fd\u5feb\u8f6c\u4e0d\u52a8\u4e86\u3002\u522b\u62c5\u5fc3\uff0c\u4f60\u7edd\u5bf9\u4e0d\u662f\u4e00\u4e2a\u4eba\u3002\u5176\u5b9e\uff0c\u627e\u56de\u5e73\u9759\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u7b80\u5355\u5f97\u591a\u3002\u4eca\u5929\uff0c\u54b1\u4eec\u5c31\u6765\u804a\u804a\u5982\u4f55\u901a\u8fc7\u745c\u4f3d\u5165\u95e8\u548c\u6b63\u5ff5\u51a5\u60f3\u8fd9\u4e24\u79cd\u8d85\u6709\u6548\u7684\u51cf\u538b\u65b9\u6cd5\uff0c\u91cd\u65b0\u627e\u56de\u4f60\u7684\u8eab\u5fc3\u5e73\u8861\u3002\u8fd9\u4efd\u4e3a\u65b0\u624b\u51c6\u5907\u7684\u300a\u745c\u4f3d\u4e0e\u6b63\u5ff5\u5165\u95e8\u6307\u5357\u300b\uff0c\u5c31\u662f\u4f60\u7684\u5b8c\u7f8e\u8d77\u70b9\uff0c\u5e2e\u4f60\u8f7b\u677e\u5f00\u542f\u521d\u5b66\u8005\u745c\u4f3d\u548c\u51a5\u60f3\u7ec3\u4e60\u7684\u65c5\u7a0b\u3002 \u4e3a\u4ec0\u4e48\u662f\u745c\u4f3d\u548c\u6b63\u5ff5\uff1f\u5b83\u4eec\u5230\u5e95\u6709\u5565\u9b54\u529b\uff1f \u4f60\u53ef\u80fd\u89c9\u5f97\u745c\u4f3d\u5c31\u662f\u628a\u8eab\u4f53\u626d\u6210\u5947\u602a\u7684\u5f62\u72b6\uff0c\u6b63\u5ff5\u5c31\u662f\u53d1\u5446\u3002\u4f46\u5176\u5b9e\u5b8c\u5168\u4e0d\u662f\uff01\u745c\u4f3d\u662f\u53e4\u8001\u7684\u667a\u6167\uff0c\u7ed3\u5408\u4e86\u4f53\u5f0f\u3001\u547c\u5438\u548c\u51a5\u60f3\u3002\u800c\u6b63\u5ff5\uff0c\u5c31\u662f\u6709\u610f\u8bc6\u5730\u3001\u4e0d\u52a0\u8bc4\u5224\u5730\u5173\u6ce8\u5f53\u4e0b\u3002\u54c8\u4f5b\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6b63\u5ff5\u51a5\u60f3\u80fd\u5b9e\u9645\u6539\u53d8\u5927\u8111\u7ed3\u6784\uff0c\u589e\u52a0\u4e0e\u5b66\u4e60\u8bb0\u5fc6\u76f8\u5173\u7684\u7070\u8d28\u5bc6\u5ea6\u3002\u7b80\u5355\u8bf4\uff0c\u5c31\u662f\u8ba9\u4f60\u66f4\u806a\u660e\u3001\u66f4\u5e73\u9759\uff01\u4e24\u8005\u7ed3\u5408\uff0c\u7b80\u76f4\u662f\u5e94\u5bf9\u73b0\u4ee3\u751f\u6d3b\u7684\u8d85\u7ea7\u7ec4\u5408\u62f3\u3002 \u60f3\u60f3\u770b\uff0c\u4f60\u4e0a\u6b21\u5168\u5fc3\u5168\u610f\u559d\u4e00\u676f\u6c34\u662f\u4ec0\u4e48\u65f6\u5019\uff1f\u662f\u4e0d\u662f\u4e00\u8fb9\u5237\u624b\u673a\u4e00\u8fb9\u673a\u68b0\u5730\u559d\u5b8c\u7684\uff1f\u6b63\u5ff5\u5c31\u662f\u8ba9\u4f60\u91cd\u65b0\u611f\u53d7\u90a3\u676f\u6c34\u7684\u6e05\u51c9\u548c\u7518\u751c\u3002\u8fd9\u79cd\u5c0f\u5c0f\u7684\u7ec3\u4e60\uff0c\u80fd\u6781\u5927\u5730\u964d\u4f4e\u4f60\u7684\u7126\u8651\u6c34\u5e73\u3002 \u7b2c\u4e00\u6b65\uff1a\u6253\u9020\u4f60\u7684\u745c\u4f3d\u57fa\u7840 \u522b\u88ab\u90a3\u4e9b\u9ad8\u96be\u5ea6\u52a8\u4f5c\u5413\u5230\uff01\u54b1\u4eec\u4ece\u96f6\u5f00\u59cb\u3002\u4f60\u9700\u8981\u7684\u53ea\u662f\u4e00\u9897\u613f\u610f\u5c1d\u8bd5\u7684\u5fc3\uff0c\u8fd8\u6709\u4e00\u70b9\u70b9\u7a7a\u95f4\u3002 \u5fc5\u5907\u88c5\u5907\uff08\u5176\u5b9e\u8d85\u7ea7\u7b80\u5355\uff09 \u745c\u4f3d\u57ab\uff1a\u7ed9\u4f60\u652f\u6491\u548c\u9632\u6ed1\uff0c\u4e00\u5757\u57fa\u7840\u7684\u5c31\u591f\u7528\u3002 \u8212\u9002\u7684\u8863\u7269\uff1a\u7a7f\u4efb\u4f55\u8ba9\u4f60\u80fd\u81ea\u7531\u4f38\u5c55\u7684\u8863\u670d\uff0c\u7761\u8863\u4e5f\u884c\uff01 \u4e00\u4e2a\u5f00\u653e\u7684\u5fc3\u6001\uff1a\u8fd9\u662f\u6700\u91cd\u8981\u7684\u201c\u88c5\u5907\u201d\u3002\u505a\u4e0d\u597d\uff1f\u6ca1\u5173\u7cfb\uff01 3\u4e2a\u7edd\u5bf9\u53cb\u597d\u7684\u521d\u5b66\u8005\u745c\u4f3d\u4f53\u5f0f \u8bd5\u7740\u6bcf\u5929\u82b15-10\u5206\u949f\u7ec3\u4e60\u4e0b\u9762\u8fd9\u4e9b\u52a8\u4f5c\uff1a \u5c71\u5f0f\uff08Tadasana\uff09\uff1a\u5c31\u7b80\u5355\u5730\u7ad9\u7740\uff0c\u53cc\u811a\u8e29\u5b9e\u5730\u9762\uff0c\u611f\u53d7\u5927\u5730\u7684\u652f\u6491\u3002\u8fd9\u662f\u6240\u6709\u4f53\u5f0f\u7684\u6839\u57fa\u3002 \u732b\u725b\u5f0f\uff08Marjaryasana\/Bitilasana\uff09\uff1a\u56db\u89d2\u8dea\u59ff\uff0c\u5438\u6c14\u65f6\u584c\u8170\u62ac\u5934\uff08\u725b\u5f0f\uff09\uff0c\u547c\u6c14\u65f6\u62f1\u80cc\u4f4e\u5934\uff08\u732b\u5f0f\uff09\u3002\u8d85\u7ea7\u8212\u7f13\u80cc\u90e8\u7d27\u5f20\uff01 \u5a74\u513f\u5f0f\uff08Balasana\uff09\uff1a\u8dea\u5750\u540e\u4fef\u8eab\u5411\u524d\uff0c\u989d\u5934\u8d34\u5730\u3002\u8fd9\u662f\u4e00\u4e2a\u4f11\u606f\u548c surrendering\uff08 surrendering\uff09\u7684\u59ff\u52bf\uff0c\u8d85\u7ea7\u6709\u5b89\u5168\u611f\u3002 \u8bb0\u4f4f\uff0c\u547c\u5438\u662f\u5173\u952e\uff01\u52a8\u4f5c\u8ddf\u7740\u547c\u5438\u8d70\uff0c\u4e0d\u8981\u618b\u6c14\u3002 \u7b2c\u4e8c\u6b65\uff1a\u878d\u5165\u7b80\u5355\u7684\u6b63\u5ff5\u51a5\u60f3\u7ec3\u4e60 \u6b63\u5ff5\u4e0d\u4e00\u5b9a\u975e\u8981\u76d8\u817f\u5750\u4e00\u5c0f\u65f6\u3002\u5b83\u53ef\u4ee5\u878d\u5165\u4f60\u751f\u6d3b\u7684\u6bcf\u4e00\u523b\u3002 \u4ece\u201c\u8ff7\u4f60\u51a5\u60f3\u201d\u5f00\u59cb \u89c9\u5f97\u51a5\u60f3\u5f88\u96be\u9759\u4e0b\u5fc3\u6765\uff1f\u8bd5\u8bd5\u8fd9\u4e2a\uff1a\u6bcf\u5929\u4e00\u6b21\uff0c\u8bbe\u7f6e\u624b\u673a\u8ba1\u65f6\u5668\u4e3a3\u5206\u949f\u3002\u5750\u4e0b\u6765\uff0c\u53ea\u505a\u4e00\u4ef6\u4e8b\u2014\u2014\u611f\u53d7\u4f60\u7684\u547c\u5438\u3002\u8111\u5b50\u98de\u8d70\u4e86\uff1f\u8d85\u7ea7\u6b63\u5e38\uff01 gently \u628a\u5b83\u62c9\u56de\u6765\u5c31\u597d\u3002\u4e00\u9879\u53d1\u8868\u5728\u300aJAMA…<\/p>\n","protected":false},"author":2,"featured_media":1252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,64],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-sexual-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indusherbal.com\/lang\/zh\/blog\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}